The Only Way Is Up

Jacqueline moved to Israel from London, England in 1998. She now lives in Modiin with her husband and five children. Jacqueline was multi-taking and juggling life, work, family, responsibilities etc until she discovered Yoga Nashit – Yoga for Women's Health. Through her studies and teaching, she has been able to develop a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. Using yoga tools and techniques, Jacqueline has found practical ways to create balance and manage expectations despite her very busy life. Her mission now is to support and empower women to improve their own health and well-being. She specifically works with women on their menopause journey helping them navigate this time with ease and confidence. Jacqueline qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. She qualified as a Yoga Nashit Instructor in 2017 with Mira Atzi-Padan (founder of Yoga Nashit). Most recently, in 2019, she qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University. For all her social media: Website: https://www.theyogaroom120.com/ Facebook: https://www.facebook.com/theyogaroom120/ Instagram: https://www.instagram.com/theyogaroom120/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Tali Kaplinski Tarlow is owner of Israel ScaVentures, Israel’s foremost educational tour game company. With a background in both formal and informal education, Tali combined her love for Israel and her passion for experiential education to create an experience that is loved by Israeli’s and tourists alike. To date Israel ScaVentures runs more than 20 routes all over Israel, with staff trained to work in 4 languages. ScaVentures Jerusalem is Tali’s first book, it invites the reader to explore and discover Jerusalem for themselves. Tali lives in Gush Etzion with her husband, Daniel and their four 4 children. Tali is happiest when she is exploring new places in Israel, geeking out over history books and plotting new and crazy ideas. For all her social media: Facebook: https://www.facebook.com/JerusalemScavengerHunts/ Website: www.israelscaventures.com Linkedin: https://www.linkedin.com/company/israel-scaventures/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Kaie created Sharing Tables to be 'excuse' to bring people who normally wouldn't come together, at the same 'table' and creating community or friendships. Within the coffee industry here, before she began her events back in end of 2015-start of 2016, people working at the various cafes didn't mingle. It wasn't a thing that happened. They were "the enemy". Through all of the events in the past 5 years though, she has been able to great a solid foundation and community where people come together and share their ideas, knowledge, skills, and are friends. These cafe owners now talk and share with one another, to a degree, and there is a real sense of a community. This wasn't a thing before my events with Sharing Tables. Sharing Tables was needed to bridge the community together, past their history and perceived differences. Specialty coffee has taken giant leaps here locally in past few years and while the cafes are mostly still seeing the scene with dollar signs in their eyes, Kaie sees heart. She wants there to be some heart and does her best to keep building up the strong foundation she has through events like barista jams, cuppings, education, and other community coffee events. For all her social media: Instagram: https://www.instagram.com/roxyvespa/ Instagram: https://www.instagram.com/sharingtables/ Facebook: https://www.facebook.com/sharingtables/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Eden Adler is a neuroscientist turned software engineer, who moved to Israel in September 2015. After graduating from the University of Michigan, she decided to pivot her career from medicine to tech. She moved to Israel, completed a 5-month coding bootcamp in Tel Aviv, and was hired as a software developer and early employee at the insurtech company, Lemonade. Outside of work, Eden is one of the team members behind Women of Startup Nation, a community of over 18,000 people that aims to share the stories and showcase role models of women in technology in Israel. She is also a board member of Olim in Tech, a community of over 3,500 people that helps connect olim, new immigrants, who work or want to work in tech in Israel. For all her social media: Website: www.edenadler.com Instagram: https://www.instagram.com/edenadler Instagram: https://www.instagram.com/_whatthetech Instagram: https://www.instagram.com/womenofstartupnation For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Judy Bogen made Aliyah to Israel from England and settled in Israel, raised three children and enjoyed a career including marketing, human resources and office management and administration. In 2008, she and her family went on shlichut to the United States, where she was diagnosed with stage 1/ grade 3 breast cancer. She underwent surgeries and treatments till the summer of 2009. When she returned to Israel in 2011, she continued her follow up. The health care she receives here is excellent and the staff, very professional. However, the outpatient centers are not comfortable and healing spaces. They do not give the patient the stress-free environment necessary when living through cancer treatment. And, so she took on a different kind of Shlichut. After studying the connection between one emotional and mental state and physical conditions, she established Place2Heal in 2016. It is a nonprofit organization which focuses on raising funds for renovating and redesigning Cancer Day Care Units in Israeli hospitals. 'I wanted to bring about a change in cancer day care units, to help oncology patients in Israel” she explains.'The professional treatment in Israel is excellent, but the physical environment leaves more to be desired.' For all her social media: Facebook: https://www.facebook.com/place2heal/ Website: www.place2heal.co.il For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Chaya Lev moved to Israel 4 years ago after surviving breast cancer at just forty years old. She had booked an appointment with her doctor for a "routine" breast examination. At that time, everything in my life felt routine. She was over-weight and over-stressed and was living in the shadow of happiness. She received a wake up call that forever changed her life. Now every day of her life is an adventure. Ordering coffee and speaking to interesting people is an adventure. Going to the post office and finding new doctors (most of the time in my new language), is an adventure. Chaya is thriving and teaching dance here in Israel and has added activist to the long list of things she is doing to help others. For all her social media: Instagram: https://www.instagram.com/brownsugarjew22/ Facebook: https://www.facebook.com/profile.php?id=100013601773666 For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Andi is a Professional Life Coach, Global Personal Development Strategist & Lumina Practitioner, NLP Master, published author, motivational speaker, lover of books, coffee, kindness and sport. In her spare time, she is involved in charity work and community. Andi’s coaching practice incorporates techniques and tools from the fields of Behavioral Science, Organizational Communications, Psychology, Mindfulness & NLP. Andi works with private individual clients as well as teams, managers, leaders and business owners. Andi experienced the magic of Israel a young teen on family vacation and lived in Israel for 1 year at age 14. Grwoing up in a zionist home and community in Johannesburg, Andi's love for Israel was part of her upbringing and education. After spending a year's leadership program gap year in Israel after school, Andi decided she really wanted to study at Bar Ilan University. She left her home and family in South Africa and moved across the world at 18 years old and studied Psychology at BIU and graduated with distinction. She continued to further her studies with MA correspondence in Organizational Behavior and Communications. After working for 15 years in the non-profit world with fundraising campaigns and donor relations and resource development, Andi decided to pursue her life's mission of becoming a Personal Development Coach. Andi completed her studies at the esteemed Adler Institute in Hebrew and continues to grow her expertise and knowledge through regular courses and workshops making sure she is always learning. Andi is a member of the International Coaching Federation and a lead mentor at Turning Point where she helps clients around the world make meaningful, effective and lasting change personally & professionally. Andi lives in Raanana, is married to her best friend since her Aliya and is the blessed mom of 3 awesome children who were all born in Israel. For all her social media: Facebook: https://www.facebook.com/AndiSaitowitzLifeCoachMotivationalSpeaker/ Linkedin: https://www.linkedin.com/in/andi-saitowitz-6b902711/ Instagram: https://www.instagram.com/andisaitowitz/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Pnina first fell in love with Israel when she came to spend a year in the country after finishing high school, on her gap year. She spent the year living in the old city while studying. It was crazy to believe that the very stones that housed her, held thousands of years of memories. In short, she fell in love with the history, the people and the hope that Israel has always brought and continues to bring. Pnina returned to my home in Melbourne, Australia and began to feel a void that grew bigger as time went on. She diagnosed myself with FOMO (Fear Of Missing Out), from the action and history that is created every single day in Israel. Israel had become a huge part of her heart and it wasn't before long, she planned to make Aliyah. When the day of her Aliyah arrived, she left her family in tears as the infamous 'swallowing doors' by passport control took me away to my future. She felt like a shtetl jew going to the 'Goldener Medina', not knowing when or how she would see her family again (Australia was simply too far and expensive to fathom). Pnina arrived in Israel and began life in the Merkaz Klita Ulpan in Jerusalem and made friends for life. A year in, she found her dream job, and met her husband. 2 years in, her sister and BFF, made Aliyah. 3 years in, her parents and my other sister followed them and made Aliyah too. A year after that, she and her sister were married 2 months of each other. Fast forward almost 9 years later, she and her husband are privileged to watch their 2 little kids grow up in this magical country. Dror for the Wounded Foundation: The Dror for the Wounded Foundation helps wounded Israeli soldiers and provides these brave individuals with financial assistance for medical and psychological treatments, education and training, small construction projects, advocacy, and general financial aid. In allocating resources, we consider each soldier’s individual situation and need. Our aim is to make sure our soldiers get back on their feet and we do everything in our power to make sure that happens. For all her social media: Website: www.Drorfoundation.org Facebook: https://www.facebook.com/DrorWounded/ Instagram: https://www.instagram.com/dror4wounded/ twitter: https://twitter.com/dror4thewounded For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Danielle Mazin is a proud British Israeli Milliner. Born and raised in London and after studying Fashion Design and Marketing at the London College of Fashion for 5 years I graduated in 2009. She made Aliyah in June 2012. It was never a plan. She came for a summer holiday and stayed… 18 months later she had no choice but to stay! She lived in Jerusalem for 2 years and then it was time to move on..living in Tel Aviv for the past 6 years and in the past 4 years she is proud to have created Danielle Mazin Hats, the only bespoke hat shop in the city and a leading milliner in Israel. Danielle landed her millinery passion whilst looking for hats at the time of her wedding and she was unable to find nice hats in Israel and ended up creating wedding hats for herself. Here she discovered my love for Millinery and Hats! At Danielle Mazin they love creating bespoke, custom designs and pieces that can be custom-made to meet your function, style, budget and time requirements. Each hat we create is feminine and glamorous. Her designs combine dual essence of British millinery and Royal signature flare to my designs. For all her social media: Email: info@daniellemazin.com Website: www.daniellemazin.com Facebook: https://www.facebook.com/daniellemazinhats/ Instagram: www.instagram.com/daniellemazinhats/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Stephie Knopel, born in Chile with a taste of Germany and living in Tel Aviv since 2009 is an entrepreneur and Co-founder of LNRD.io a new technology bringing synergy to human capital and rebuilding the broken protocol between talents and companies. With more than 18 years of trajectory in Coolhunting -early trends detection- and Brand Experience, Stephie started her career started as a Creative Leader in advertising, helping brands such as adidas, BMW, Pedigree, AIG, to use forward thinking mindset and bring the new trends to the now. Through the influence of the startup nation ecosystem and her relentless disruptive mindset, she left advertising and became an entrepreneur founding 3 companies and gaining experience in the Saas tech sector. Passionate about human talents, she is the co-author of “The Science of lostness” an ongoing international research, decoding how talents lose their career direction or become “sleepwalkers” a phenomena that is being enhanced in the last years. By using S.A.R (search and rescue) methodologies for missing people, the Science of lostness aims to bring a mental model around lostness and turn it into a new opportunity to awake people’s zone of genius. She is head of communication at Double You and leads workshops around the world. She is the mother of Noa, partner of Michael Vole and a relentless optimist. For all her social media: Website: www.lnrd.io Website: http://www.scienceoflostness.com/ If you want to apply for a job though their method you can either use https://playstudios.lnrd.io/ and https://jobs.storemaven.com/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Leanne Kaye is a mother of 3 high energy boys. Poet/performer by night, marketing consultant and women’s health care coordinator by day. Leanne is also a published author of I’m a Previvor- My Secret Legacy with a second book on the way. Leanne made Aliyah from the UK to Raanana in 2008. She is a serial entrepreneur and professional motivational speaker within the women’s health field. For all her social media: Link to her book- My Secret Legacy-https://www.amazon.com/dp/B0836GLQG6/ref=cm_sw_su_dp Lyrics from Lockdown https://www.amazon.com/dp/B088DLXYM8 Facebook: https://www.facebook.com/previvorlife/ Website: https://www.evepressbooks.com/ Instagram: https://www.instagram.com/leanne_previvorlife/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Rina Barbut, immigrated to Israel from Turkey in 2008. Back home, she studied Computer Engineering and was employed as an IT Manager at the company where she worked. In Israel she advanced in her career and worked in Global Technology Companies (in Business and Technology Related Positions) such as; Eset, Nice Systems, Microsoft and currently she is working in Check Point Software Technologies. She completed her second degree in Israel, International MBA She was a Jewish Activist for years and led educational and social activities in Turkey and Europe. She loves volunteering (medical clown at hospital) and enjoys her life with her friends and many different activities In parallel, she is running her own initiative, JConnect Forum, which offers a network for young Jewish professionals from Israel and Europe to encourage innovation, nurture business cooperation, share knowledge and skills, attract investors and offer access to new markets. Instead of trying to add a Jewish component to the already overwhelming schedule of these young business professionals, the Forum brings a Jewish component to their business reality For all her social media: Facebook: https://www.facebook.com/JConnectForum/ website: https://www.jconnectforum.com/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Devorah made aliyah in December 2011 with came with my husband and 3 out of her 4 daughters aged 10, 13 and 15. Her 17 year old stayed in South Africa to complete her final year of high school. She made aliyah a year later. It was an incredibly difficult aliyah as her family moved for her 'Zionistic dream'. Teenagers making aliyah was not simple from so many different aspects - social, cultural and of course the language. The first 6 months I was torn between my disbelief that she actually made aliyah and the privilege she felt to be living here, and the pain that her family was feeling. After 6 months of drying tears and trying to settle her family, it hit her one day that she had lost my Wellness practice, that nobody knew her professionally and she would have to start from scratch building up a Reflexology practice again. Before Devorah made aliyah she ran a busy Reflexology practice from home. The year before she left she started studying Logotherapy which is the teachings of Dr Victor Frankl from his bestseller, 'Man's search for meaning.' She had started incorporating these teachings into my clinic because she felt that people were looking for meaning behind their illnesses and struggles and until then she was not able to help them. LY helps people ask "What now?" instead of "Why me?". When Devorah knew they were coming to Israel, she told the lecturer, on old Africaner women who was Dr Frankls student, that she was unable to continue with the course because she was going to live in Israel. She said "Marvelous Devorah, I live in Modiin! I converted because of Dr Frankl and now live in Israel and teach a private group Logotherapy from my home. You are welcome to join!" So, soon after she made aliyah she joined the group and continued with the course. This was a lifesaver to Devorah as she made the aliyah transition. It was a huge turning point in her work as she started counseling people with life struggles and challenges. Of course the skills she learnt helped her with her own transition and helped her to help her family as well. Devorah then went on to do a bereavement counseling course and studied mental imagery for healing and am currently studying Somatic Experience - emotional first aid for trauma. For all her social media: Facebook: https://www.facebook.com/dkwellbeing Youtube: https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag Linkedin: https://www.linkedin.com/in/devorah-kur-b692a725/ For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Marta is the quintessential Aliyah story. Originally from Philadelphia, she fell in love with Israel at an early age, when she lived with her family for a year in the small desert town of Arad, at the age of 10. Really, even back then, she knew then she would one day be back in Israel for good. After studying abroad here in both high school and college Israel became her second home and eventually, after graduating university in the States, Marta made aliyah 10 years ago. Over the years Marta has had many jobs from a PR agency, to Masa Israel to being one of the first employees at the music education startup, JoyTunes, where she was the community manager. All these positions lead her to her current one, marketing manager at Google. If you had told Marta, when she graduated from University, that one day she would be working at Google, she would have laughed in your face. She absolutely owes this to living in Israel, as her Israeli network opened doors one by one, taught her the skills, and led her to this incredible opportunity. Marta is a true zionist, she believes Israel is an ongoing miracle she feels blessed to witness everyday. Even with the many things that still needs to improve in this country, she is excited to be part of the day to day evolution which is this country. Her work at Google, helping startups, she believes is an important part of the mission of Israel - to be a light upon the nation and bring innovation and growth to this country, and beyond. When not working, she is traveling the world, for work. When not doing either of those, she is practicing her yoga, taking the long walk home, listening to a podcast or at home playing cards with her boyfriend.Marta is a big believer in positive thinking, manifestation and boutique Israeli wine. For all her social media: Facebook: https://www.facebook.com/marta.mozes For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Aliya is a Berkeley native, raised and influenced greatly by the rich Bay Area food scene. She brought this foundation for fabulous food with her and sought out the international offerings here in Israel. Realizing that much of what she was looking for was either not authentic, expensive, or inaccessible so she began making my favorite foods in my own kitchen. Everything from homemade tortillas, udon noodles and curries. Simultaneously, she started sharpening her skills in Israeli food - everything from shakshouka, to couscous to stuffed grape leaves with the goal of making these recipes accessible to non-Hebrew speakers. At this time Aliya was pursuing an MA at Tel Aviv University and realizing she couldn't sustain waitressing forever, she decided to do what she loves and started to teach cooking. Drawing on the knowledge from her childhood, travels and what she had taught myself, she opened the school out of my own kitchen in 2016. Since then, the school has flourished. she currently runs about 5 classes a week both in her home and in off-site locations, with both Israeli and international menus. she also partners with organizations and high tech companies to offer bigger classes for local professionals About Citrus and Salt Get a look into Tel Aviv life with this personalized cooking lesson. All classes are hosted by a local chef in their home where you can see, taste and smell the local food and spices. Israeli food is all about passion and we will channel that into the flavors we produce in the kitchen, making things that both taste delicious and can be made again and again in your own home. Classes generally span 3 hours depending on the menu one chooses- anything from classic Israeli dishes to Moroccan favorites to Jewish holiday pastries. For all her social media: Facebook:https://www.facebook.com/citrusandsalt/ Instagram: https://www.instagram.com/citrusandsaltcooking/ Website: www.citrusandsaltcooking.com For all our social media: Facebook: https://www.facebook.com/onlywayisuppodcast/ Instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Efrat Lev was born in Israel and immigrated to Australia at the age of 5. Her parents were Chabad shlichim in Sydney and my father was the Rabbi of the Israeli community there. When she was 18.5 we moved back to Israel and settled in Efrat. She went to Midreshet Harova followed by Hebrew University where she got my degrees in International Relations and English Literature. She also married my husband, who she had met in Australia and they have 3 children. Efrat had bad scoliosis and asthma growing up and wore a back brace throughout high school. She was very academic and sports was never her thing. She was always picked last for teams in school and always preferred to sit on the side and read a book during Physical Ed classes. Efrat's pregnancies were extremely difficult because she suffers from a condition called Hyperemesis Gravidarum (HG), unrelenting vomiting throughout pregnancy. Her last pregnancy six years ago was the most difficult. She was bed ridden, on IV medication and steroids and lost a lot of weight. While many women focus on losing their baby weight after giving birth, she only wanted to get stronger. What started as just walking gave way to strength training with 2kg dumbbells and it was literally love at first sight. She was fortunate to have a home gym as her husband is an ironman, as well as a doctor who has little time to get to a gym. In that home gym she taught myself to powerlift with a small gym bar, a hell of a lot of YouTube tutorials and a real determination in my heart to never be weak again. When Crossfit opened in Efrat, a good friend told her she must try it out and even though she was still generally clumsy and hadn't trained in a group setting, she went. Crossfit truly skyrocketed my potential and within months she was lifting weight she never thought possible. The owner and head coach casually suggested she go to Wingate to get certified as a health and fitness coach and after 11 years of being a stay at home mum, Efrat embarked on a year of study. Upon receiving my certification, she went on to get certified as a Crossfit Level 1 trainer and started working at Crossfit Gush. Along the way she also met her powerlifting coach who introduced me to the world of competitive lifting. Although she trains men, women and children, her passion is to strength train women in all stages of life. There are so many myths and misconceptions regarding this field and it is her absolute passion to break the stereotypes and introduce women to the numerous benefits of strength training. For all her Social Media: Facebook: https://www.facebook.com/efrat.lev Instagram: https://www.instagram.com/efrat.lev/ For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/ and follow us on instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Jamie Faye is a high-vibe business and relationship coach for feminine leaders. She coached more than 500 heart-centered Women to live spiritually aligned, love-full and financially abundant lives by living, serving and leading consciously, fearlessly and authentically. She’s built a thriving international coaching practice, founded the Feminine Leadership Academy where she incorporates her background as an artist manager and producer, biz dev professional, and training as a Strategic Intervention life & relationship coach, yoga teacher, and rebirthing breathworker. Jamie’s passion is to teach her clients how to create a bigger impact, more love, clients, money and financial abundance from their soul’s purpose Join the Free Feminine Leadership Challenge here: https://jamiefaye.lpages.co/15-day-feminine-leadership-challenge-landing-page/ For all her social media: Instagram: @jamiefayecoaching Website: www.jamiefayecoaching.com Facebook: https://www.facebook.com/groups/femleadershipacademy/ For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/ and follow us on instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Born and raised in Manchester until the age of 18, I did a year in Israel with Bnei Akiva and came back to the UK to go to university in Leeds. I studied Sociology and moved to London for 2 years after I had finished my degree. After working for a Jewish NGO in London I decided I wanted to make aliya, so 13 years ago I took the second flight from the UK with NBN to Israel. I studied at Ulpan and then quickly moved to Tel Aviv. After many jobs, i worked in tourism, as a PA, online gaming and back to tourism I decided I really wanted to study to become a personal trainer. The course was 7 months at Tel Aviv University and all in hebrew- which I was not fluent in. I was determined to pass so I worked double hard and translated all the courses in to English so I always knew what was happening in class, I passed and started working at Holmes Place Dizengoff Centre soon after. After a year and half working for minimum pay, I decided to take my profession outside and started working for myself at Toolbox gym. It’s been nearly 4 years of a lot of ups and downs and learning how to work for yourself and becoming a better trainer. I don't know if it was the best decision I made living in Israel alone with no family to support me here, but I care a lot about health and fitness and I really want to make a difference to women and show how they can become strong and look after their bodies. Then this time last year I decided, after listening to hours and hours of podcasts that I would like to start my own podcast - focusing on women who had made aliyah and started businesses or just had a great aliyah story to share. It’s been a major learning curve, I am learning something new everyday and really seeing it grow. I hope I get to interview even more amazing women this year and that I can reach even more people in 2020. For all social media: Facebook: https://www.facebook.com/pash2 Facebook: https://www.facebook.com/RebeccapashPersonalTrainer/ Instagram: https://www.instagram.com/pashminafitness/ Linkedin: https://www.linkedin.com/in/rebeccapash/ For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/ and follow us on instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Since Tamar was 5 years old, she always dreamt of making aliyah. she knew that it was the home of the Jewish people and she always kept her eye on the ball. Then in 2015, right after she graduated from Stern college,she moved to Israel. While she has a few siblings in Israel, she was single and had no real plan. Luckily, she met her husband just two months after. He had also just made aliyah and together they joined forces and built the life they have today. They now live in Ramat Beit Shemesh. Her husband works for a cybersecurity company and she is a home organizer. It wasn't easy finding these career paths but now they are as happy as can be. Helping others build their best life by teaching them organizational skills is a dream that she had for quite some time and to see the reality of it, there is truly nothing like it. For all her social media: Facebook: https://www.facebook.com/tidywithtamar/ Instagram: https://www.instagram.com/tidywithtamar/ For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/ and follow us on instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb

Ilana is the owner of Kshamming and Ilana Stemmer PR. After 15 years of working in marketing & PR in the UK and Israel, she decided it was time to follow her passion and study Ayurveda. She has since launched as a PR consultant while also working as an Ayurvedic Practitioner, helping people combine lifestyle and dietary changes, together with herbs and skincare products, to better understand their mind and body and lead a healthy and balanced life. Website: https://www.kshamming.com Facebook: https://www.facebook.com/kshamming/ Instagram: https://www.instagram.com/kshamming For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/ and follow us on instagram https://www.instagram.com/onlywayisuppodcast/ Music: https://www.purple-planet.com Artwork: Leon Weinreb