THPStrength
Health & Wellness Podcasts
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Language:
English
Website:
http://thpstrength.com
Episodes
Are the hip flexors the secret muscle to athleticism??
6/3/2024
You already know its absolutely not but you should listen to here why
Duración:00:22:00
Training the GLUTES to jump higher and be more explosive
5/30/2024
Duración:00:19:47
How to train the hamstrings to jump higher
5/29/2024
Duración:00:22:27
Biggest Mistakes We Ever Made
5/23/2024
Duración:00:21:18
Speed Vs. Power Jumping OFF TWO FEET
5/22/2024
Duración:00:20:27
What Is The Best Exercise For One Foot Vertical?
5/20/2024
Duración:00:19:17
Q and A LIVE
5/16/2024
Duración:00:15:41
nRSI: A Novel Way To Account For The Breaking Phase
5/15/2024
Duración:00:20:56
How Austin and Isaiah Got Jacked
5/8/2024
Duración:00:17:10
The Role Of Torque In Jumping And Training
5/8/2024
Duración:00:29:15
Should You Sprint To Jump Higher?
5/6/2024
Duración:00:19:33
The Five Steps For Getting Rid Of Knee Pain
5/4/2024
Duración:00:23:08
Five Tips To Improve Your Penultimate Step
5/3/2024
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
Duración:00:07:00
Why Plyos Are ACTUALLY Slow Concentric Contractions
5/2/2024
Duración:00:48:32
A Scientific Approach to Training The Tibialis Anterior
4/30/2024
Duración:00:20:36
How To Jump 6 Inches Higher In 7 Days
4/29/2024
Duración:00:21:27
Do Weighted Vests Help?
4/26/2024
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
Duración:00:21:11
THP Strength Standards
4/25/2024
Duración:00:18:41