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Talk Healthy Today

Health & Wellness Podcasts

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Pocket Media --the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen and Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Pocket Media --the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen and Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Location:

United States

Description:

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Pocket Media --the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen and Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Twitter:

@YourRadioMD

Language:

English


Episodes

Micro-goals, recipes, & more with Liz Weiss, MS, RD

3/1/2021
Lisa is joined by Liz Weiss, MS, RD to talk about micro-goals, recipes, and more. Liz is a registered dietitian nutritionist, and she's been passionate about healthy food and family nutrition for over 20 years. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission. Liz is the author of 5 cookbooks and has a podcast, "Liz's Healthy Table." Listening to Lisa and Liz is like listening to two old friends talking healthy living and food. Enjoy!...

Duration:00:41:50

The Exercise Rx with Beth Frates, MD

2/22/2021
Lisa is joined by Beth Frates, MD to talk about the many benefits of exercise in a way that might be new to you! Elizabeth (Beth) Pegg Frates, MD is a pioneer in Lifestyle Medicine education, is an award-winning teacher at Harvard, and currently works with patients to help them adopt and sustain healthy habits. Dr. Frates’s interest in and passion for wellness started well before medical school. When Dr. Frates was 18 years old, her father suffered a heart attack and a stroke. He was only 52...

Duration:00:20:41

Nourishing Body and Mind through Ayurvedic Seasonal Recipes, Rituals, and Yoga

2/15/2021
Lisa is joined by Claire Ragozinno who talks about her book, Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga. Book Description: Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part...

Duration:00:48:17

Stretch, Strengthen, Live, and Thrive with CFS Matt Peale

2/8/2021
Lisa is joined by Corrective Exercise Specialist and Personal Trainer Matt Peale to talk about his book, The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive. Book Description: You might be a hardworking forty-plus professional―but sitting and staring at screens all day is taking its toll on your body. Or maybe you’re an older adult who loves to stay active―but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication...

Duration:00:27:36

The Science and Practice of Keto with Gary Taubes

2/1/2021
Lisa is joined by Gary Taubes an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the...

Duration:00:45:54

The Mental & Emotional Side of Physical Transformation with Drew Manning

10/27/2020
Lisa is joined by Drew Manning to discuss the emotional and mental side of physical transformation, as well as what he learned from his "fit-to-fat-to-fit" experiment. From www.bradkearns.com Drew Manning burst onto the global fitness scene back in 2011 with his incredible “Fit to Fat to Fit” experiment, where he deliberately gained 75 pounds of fat in six months. A lifelong competitive athlete and chiseled personal trainer, Drew purposely let himself transition to obese and inactive in an...

Duration:00:26:17

Stretching is VITAL for OPTIMAL HEALTH!

10/20/2020
Lisa is joined by Hollis Lance Liebman, "Trainer to the Stars," Hollis Lance Liebman's book, 1,500 Stretches: The Complete Guide to Flexibility and Movement, has the complete collection of stretches organized by body part: back, calf, hamstrings, chest, and many more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:26:20

Strength Training for Women & Men - It's a MUST for both!

10/14/2020
Lisa is joined by Lee Boyce who talks about strength training and offer some tips for both men and women, across the board. From www.leeboycetraining.com I’m a strength coach who works with clients and athletes for muscle, strength, and sport performance, and I’m based in Toronto, Canada. I’m also an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s...

Duration:00:21:15

Balancing the Microbiome for Optimal Heart Health

9/29/2020
The microbiome is an "unseen organ" composed of trillions of bacteria that play a vital role in keeping you healthy. Contrary to what medical experts used to think about bacteria, these microorganisms are crucial for optimal health, including heart health. Inflammation is one of the main causes of heart disease. Modulating inflammation is one of the key tasks of the microbiome. But, you must be conscious of keeping your microbiome healthy. One way to do that is by eating foods that promote...

Duration:00:09:17

Make Your Own Sausages At Home!

9/24/2020
Making sausages is an ancient art that has made a huge comeback in recent years. While there is a science to making sausages, Tonia Reinhard's new book, The Complete Art & Science of Sausage Making, takes all the guesswork out of it, making it a fun, safe and exciting project for your home kitchen. She provides all the information you need to get started; from details about the right tools and equipment to an explanation of just how healthy sausages can be when you use the right ingredients...

Prep for a Healthy Week of Nutrient Dense Meals

9/22/2020
The busy-bee frenzy in which many people live their lives doesn't always allow for healthy eating. However, if you attack your meals with organization and preparation, you can will not only preserve your health and longevity, but you can also save time and money. Amy Symington, BAH, MSc, is a nutrition professor, research associate and chef at George Brown College (GBC), where she teaches nutrition and culinary courses, develops nutrition focused curricula and works on health based research...

Duration:00:09:42

Nutrient Matching Through the Decades for Women & Men

9/17/2020
Lisa is joined byDr. Christine Horner to chat about the benefits of nutrients that are specific to men and specific to women in their (30s, 40s, 50s, etc.). Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:24:25

Fall Skincare with David Pollock

9/15/2020
David Pollock reminds you that basic skincare is not seasonal. Wash and moisturize your face every day to reduce breakouts and prevent pores from enlarging. Cleanse your face every morning to clear away the dead skin cells and perspiration. Proper nutrition and fitness improve skin health. The skin is your largest organ. The care you give your body shows on your skin. Find a skincare brand that works for you and stick to it. David joins Lisa to discuss the importance of caring for your skin....

Duration:00:18:15

Loving Out Loud

9/10/2020
THIS WAS TAPED BEFORE COVID19. I no longer can make friends with strangers. For now. : ) What does it mean to "love out loud"? It's much more than simply saying "I love you." Robyn Spizman describes loving out loud as harnessing the power of a kind word. Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful -- for both the recipient and you. Her book, Loving...

Duration:00:35:49

9 Gluten-Free Grains

9/8/2020
Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead. Camilla V. Saulsbury is a freelance food writer, recipe developer and cooking instructor. Her culinary focus is translating food and flavor trends into fresh, innovative, and delicious recipes for the home kitchen. Camilla joins host Lisa Davis to share her favorite gluten-free grains, as well as some simple ways to...

Duration:00:09:58

Exercise is Medicine

9/3/2020
Lisa is joined by Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. Judy is the author of "Exercise is Medicine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:23:39

Body, & Spirit Hacks to Improve Your Overall Health & Live

9/1/2020
Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. Jessica joins Lisa to share her "game changers" and explain why making healthy choices doesn't have to be so difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:23:27

Want to Reduce Your Carbon Footprint? Start in the Kitchen!

8/27/2020
Many people are interested in becoming more eco-friendly but aren't quite sure which steps to take. Composting is a popular option for reducing your carbon footprint. When biodegradable items (banana peel, half-eaten apple, etc.) are sent to a landfill, they will break down but they still emit greenhouse gases. If you're not comfortable setting up a compost station yourself, there are often community options that will pick up your biodegradable scraps and perform the composting for you. Liz...

Duration:00:28:31

ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World

8/24/2020
For too long, commerce has ignored the health of our planet and our bodies. From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies. But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life...

Duration:00:21:53

How Dialectical Behavior Therapy (DBT) Can Help You & Your Teens with Strong Emotions.

8/20/2020
Lisa M. Schab, LCSW, joins Lisa to discuss dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness. Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses...

Duration:00:27:04