Ten Percent Happier with Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Location:
New York City, New York
Genres:
Health & Wellness Podcasts
Philosophy Podcasts
Religion & Spirituality Podcas
Science Podcasts
Interviews
Medical
Networks:
Ten Percent Happier
Description:
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Twitter:
@danbharris
Language:
English
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
Duration:00:06:19
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Duration:01:00:49
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Duration:01:13:40
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Duration:00:06:21
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Duration:00:49:24
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Duration:01:04:15
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Duration:01:16:08
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Duration:00:06:58
Rethinking Success | Mia Birdsong
Duration:01:06:17
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Duration:01:11:36
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Duration:00:06:48
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Duration:01:10:11
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Duration:00:57:22
On Having Your Own Back | Bonus Meditation with Jess Morey
Duration:00:07:41
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Duration:01:06:26
The Science Of Overcoming Perfectionism | Thomas Curran
Duration:01:11:18
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Duration:00:07:13
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Duration:00:58:24
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Duration:01:03:37
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Duration:01:07:49