Terrible. Happy

Send us a text Bevin Newton, Chad Caruso, and Leon Paxton call in via phone to give updates on their latest endeavours. Shan also outlines the strategies for R U Ok? Enjoy. Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text In this week’s episode, I take you inside Weekend at Timmy’s - the tropical skate gathering of the year in Airlie Beach, North Queensland. Event organisers Lachie Abbott and Tim Hazelton join me via phone to share their reflections and insights about the unique event that it was. Alongside the stories from the weekend, I explore the deeper theme of forgiveness: why it’s so hard, how resentment eats away at us, and what letting go can mean in pursuit of a better life. Enjoy, Shan Episode references and further reading: Channel 7 Spotlight Documentary: Father meets his children's killer Tipping, Colin. Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation. Sounds True, 2002. Tutu, Desmond & Tutu, Mpho. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World. HarperOne, 2014. Holiday, Ryan. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Portfolio/Penguin, 2016. Luskin, Fred. Forgive for Good: A Proven Prescription for Health and Happiness. HarperCollins, 2002. Tutu, Desmond. No Future Without Forgiveness. Doubleday, 1999. Enright, Robert D. Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. APA Books, 2001. Worthington Jr., Everett L. Forgiving and Reconciling: Bridges to Wholeness and Hope. InterVarsity Press, 2003. Support the show and get discounts! (Click on the links): LIFE CYKEL - Mushroom extracts (10% off) or Coupon code: THT at checkout 10% off your order by clicking the link OR use code THT at checkout! Aussie-made mushroom extracts for focus, energy, and recovery—on and off the board KRUSH ORGANICS - CBD oils and topicals (40% off) Or use Coupon Code: THT at checkout. (shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (15% off) Or Coupon Code: THT at checkout Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT at checkout (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text In this episode, I sit down with Andy MacKenzie, the former owner of Kwala Distribution - a key player in shaping the scene throughout the golden era of 90s Australian skateboarding. We talk about the early days of Kwala, the brands it supported, the tours it facilitated, and how it helped feed the culture, both locally and internationally. Andy opens up about the challenges of running an independent distro, what the skate industry looked like behind the curtain, and what brought about the company's eventual demise. It’s a raw, honest convo about passion, loss, resilience, and how our experiences in this life can shape our perspective for the better... if we choose so. Enjoy, Shan Support the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Skate Jam, Motor cross, Live Music, Food Trucks - Saturday 16th August, Airlie Beach, Nth Queensland. Checkout the Weekend at Timmy's instagram for all the details. Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text Luke Newman is the man behind Cockroach Wheels, the iconic Australian skate brand born in the ’80s and recently revived with a commitment to staying true to skateboarding’s roots—skater-owned, skater-made, and skater-run. A lifelong skater and creative entrepreneur, Luke is also a skilled barber and co-founder of Uppercut Deluxe, a globally recognised men’s grooming brand inspired by classic barbering and skate culture. With deep ties to the Aussie skate community, Luke blends authenticity, craftsmanship, and a DIY spirit in everything he does. He’s also open about the important role his faith in God plays in his life, guiding his path through business, family, and personal growth. In this episode, Luke shares his journey of creative reinvention, the revival of a legendary skate brand, and the values that keep him grounded. He’s a good egg - you’ll get alot out of this one. Enjoy, Shan Support the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Printing custom gear for skate shops, brands and anyone building something cool. Hit up them up for a FREE quote: print@trap-door.com Or through their socials: @trapdoor.print and @trapdoor.dist Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text This week, I sit down with Ray Ahn, founding member and bassist of the iconic Aussie band Hard-Ons. From their early days tearing up Sydney’s underground scene to their lasting impact on alternative and skate culture, Ray shares stories from the road, reflections on identity and art, and the resilience it takes to stay true to your craft for over four decades. We talk about the band's bold decision to bring Tim Rogers on as lead vocalist, life lessons learned along the way, and why Hard-Ons’ music has always been a perfect match for skateboarding and DIY culture. Recorded on location at their Marrickville studio, Ray told me, "This will be the last podcast I ever do." I hope not—he’s a kind, humble, and one-of-a-kind human with a deep well of wisdom to share. Enjoy, Shan Support the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text He gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week. From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Luxford; to being a standout skater at the best skate jam events, Lachie goes deep on his purpose and passion on and off his skateboard. Creative and unassuming, it was so rad to finally spend some time with Lachie. He’s a good egg. Enjoy, Shan Support the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text Andrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA has played a key role in sponsoring and supporting skateboarders across generations. In this episode, we dive into his journey from skater to brand rep, explore the evolution of skate culture in Australia, and unpack what it really takes to build a career around something you love. Known for putting others before himself and steering clear of the spotlight, AHA is deeply respected and has been instrumental in nurturing the culture from the ground up. Enjoy, Shan Support the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests; Roy Molloy, Scott Spring, Steve Tierney and James McMillan. In this episode I reference from the following sources: Rethinking NarcissismThe Narcissism EpidemicThe Mirror EffectDaring GreatlyEnjoy, Shan Support the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it. In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health. I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published. This episode is part science, part soul — and all skateboarding. Shan References: Flow: The Psychology of Optimal ExperienceThe Rise of SupermanStealing FireThe Flow Genome ProjectSupport the show (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text This week, we hangout with George Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at times. From early days goon-bagging around the skate parks of the Gold Coast to the years he spent living in Texas USA, George breaks down the injuries that earned him his nickname, the mental grind of bouncing back, and the constant stream of creativity flowing through him. We get into skate crews, DIY culture, and how music and skating have always been two sides of the same coin. If you know, you know. Stories, laughs, and pure love for the scene, this is Swellbows (with a hang-over). Shan WATCH: Swellbows mic'ed up skating Bar Beach bowl Support the show and get discounts (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Get yourself a set of Cockroach wheels HERE. Thanks for supporting THT! What began as an idea and progressed to testing in 1986, Cockroach set the benchmark for the skater-made and operated business. Cocky was fully dedicated to creating the finest urethane that Aussies could buy as well as sponsoring some of our hottest skaters; O.G shredders like Adrian Jones, John Gray, Johnny McGrath, Michael Mulhall, Sac Reynolds, Warren Archer, Micha FINANCIALLY SUPPORT THE SHOW For as little as $3 a month. Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about building Fairfield mini ramp with Adam Luxford and Spittle, building eco-houses with purpose, and how skateboarding has always been a tool for connection, healing, and growth. A grounded, honest chat with one of the real ones. Shoutout to Sean Mussett, and the Katoomba Surf Club for skating and hanging out. Good times! Shan Support the show and get discounts (Click on the links): FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook

Send us a text This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a movement. We talk skateboarding, the creative process, launching a business with your mates, and how they’ve carved out a lane of their own in an industry flooded with trends. Whether you're a skater, a designer, or just someone chasing a dream, this convo's got something for you. We also dive into the resounding success of the Bondi Bowl Bash — an event Zane played a key role in organising. Enjoy, Shan Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text Herbalist Ian Bell outlines: -3 ways to improve joint health and reduce inflammation. -Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction) -How to sleep better. -Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out! Enjoy, Shan Meet Ian and improve your health at THE VITALITY JUNCTION. Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) FOLLOW on Apple Podcasts FOLLOW on Spotify SUBSCRIBE on YouTube This is the only favour I will ever ask of you! Help the show expand and get the best guests that you want frequently! Music from #Uppbeat: https://krushorganics.com/ Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae. Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, friends and much more. See you at Bondi Bowl Bash this weekend! Shan Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Get down to Bondi for the first ever Bondi Bowl Bash on Saturday March 22nd. Organised by Bondi Skate Riders and Next Door clothing. FOLLOW on Apple Podcasts FOLLOW on Spotify SUBSCRIBE on YouTube This is the only favour I will ever ask of you! Help the show expand and get the best guests that you want frequently! Music from #Uppbeat: https://krushorganics.com/ Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping. This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even suicidal. Don't know how to talk to your mates? Here's some ideas. Shan For crisis support or suicide prevention call 13 11 14 (Australia) Lifeline Website. Click HERE. International Suicide Hotlines (most countries). Click HERE Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ (Outro) Music by Athron (for THT) Get down to Bondi for the first ever Bondi Bowl Bash on Saturday March 22nd. Organised by Bondi Skate Riders and Next Door clothing. FOLLOW on Apple Podcasts FOLLOW on Spotify SUBSCRIBE on YouTube This is the only favour I will ever ask of you! Help the show expand and get the best guests that you want frequently! Music from #Uppbeat: Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text Singer, songwriter, skateboarder, former member of the bands Conation and A Death in the Family; Jamie Hay shares about his lifetime of making music and skateboarding with his friends. Enjoy, Shan Listen to Jamie’s music HERE. Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ (Outro) Music by Athron (for THT) FOLLOW on Apple Podcasts FOLLOW on Spotify SUBSCRIBE on YouTube This is the only favour I will ever ask of you! Help the show expand and get the best guests that you want frequently! Music from #Uppbeat: Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text Iconic Australian skateboarder; Danny Van shares about his lifetime (49 years) of skateboarding, being sponsored, family, friendships, landing the McTwist, and much much more. Enjoy, Shan *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ (Outro) Music by Athron (for THT) Krush Organics CBD products (Click here for 40% off) Or use Coupon Code: THT (at checkout). Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness. Stop snoring and stop mouth breathing with Breatheeze ! Breatheeze - Breathe Right (Click here)! (15% off) BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right. Or use Coupon Code: THT Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text Hollie Booth is a Hypno and Psychotherapist. This week she joins me to breakdown these practices and potential healing benefits. Enjoy, Shan *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ (Outro) Music by Athron (for THT) Stop snoring and stop mouth breathing with Breatheeze ! Breatheeze - Breathe Right (Click here)! (15% off) BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right. Or use Coupon Code: THT Krush Organics CBD products (Click here for 40% off) Or use Coupon Code: THT (at checkout). Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness. Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text Self described obscure saxophonist and founding member of the Alex Cameron band, Saxophone player, and host of the Blast Radio morning show this is Roy Molloy. Roy shares about his Bondi roots, being a struggling musician, playing stadium shows with The Killers, and his band's unique connection to the Baker Skateboards movies. Super interesting dude. Enjoy, Shan *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ (Outro) Music by Athron (for THT) Stop snoring and stop mouth breathing with Breatheeze ! Breatheeze - Breathe Right (Click here)! (15% off) BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right. Or use Coupon Code: THT Krush Organics CBD products (Click here for 40% off) Or use Coupon Code: THT (at checkout). Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness. Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com

Send us a text Iconic professional skateboarder, Dustin Dollin shares insights into the present phase of his life. Recorded on location at Russel Grundy's house. Enjoy, Shan Support the show and get discounts (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ (Outro) Music by Athron (for THT) Krush Organics CBD products (Click here for 40% off) Or use Coupon Code: THT (at checkout). Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness. Support the show Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com