That’s Deep Empath Podcast: Personal Development for Empaths-logo

That’s Deep Empath Podcast: Personal Development for Empaths

Health & Wellness Podcasts

Welcome to the That’s Deep Empath Podcast! Join Naomi, an Empath, International Board Certified Life and Success Coach, Neuro Linguistic Programming (NLP) Practitioner, and mother who has a love for helping empaths explore their identity, understand their gifts, manage energetic overwhelm, release limiting beliefs, and set boundaries in their personal and professional relationships. Instagram: https://www.instagram.com/naomicourtney.co/ Website: https://naomicourtneycoaching.com/

Welcome to the That’s Deep Empath Podcast! Join Naomi, an Empath, International Board Certified Life and Success Coach, Neuro Linguistic Programming (NLP) Practitioner, and mother who has a love for helping empaths explore their identity, understand their gifts, manage energetic overwhelm, release limiting beliefs, and set boundaries in their personal and professional relationships. Instagram: https://www.instagram.com/naomicourtney.co/ Website: https://naomicourtneycoaching.com/

Location:

United States

Description:

Welcome to the That’s Deep Empath Podcast! Join Naomi, an Empath, International Board Certified Life and Success Coach, Neuro Linguistic Programming (NLP) Practitioner, and mother who has a love for helping empaths explore their identity, understand their gifts, manage energetic overwhelm, release limiting beliefs, and set boundaries in their personal and professional relationships. Instagram: https://www.instagram.com/naomicourtney.co/ Website: https://naomicourtneycoaching.com/

Twitter:

@thatsdeepco

Language:

English


Episodes

3 Signs that you might be a perfectionist.

9/9/2021
Are you a perfectionist? Maybe you consider yourself a high-achiever, a results-driven person, and someone who knows how to hold it all together perfectly. But doesn’t this get stressful for you? Needing to keep up appearances or draining acts to portray a certain image to others? Many empaths, highly-sensitive people (HSPs), women, and of course...empath women and sensitive women struggle with perfectionism on a daily basis. What was once seen as an admirable character trait to...

Duration:00:00:28

3 benefits of spending more alone time with yourself.

9/6/2021
Alone time is necessary for us to recharge. This is especially true for empaths, introverts, and highly-sensitive people (HSPs). Having a nervous system that is highly attuned and sensitive to the emotions and energy of the people around them isn’t always a walk in the park. When we don’t get enough alone time, we can find ourselves feeling frazzled, exhausted, overwhelmed, and about ready to throw in the towel. Side note: If you’re an extrovert or you’re not an empath or...

Duration:00:01:12

Why your trust issues are holding you back in your relationships.

9/1/2021
Welcome back to the show! Last time, we went over 4 signs that you might have trust issues. Today we’re going to talk about why your trust issues are holding you back in your relationships. If you’ve struggled with trust issues before and you’re wondering how it’s truly impacting the health of your relationships, then stick around for this episode. And hey! You might be someone who has struggled with trust issues before. Or maybe you’ve been on the receiving end of a relationship...

Duration:00:00:36

4 Signs that you might have trust issues.

8/30/2021
Trust is something that most of us desire within our relationships. But it’s something that’s not always present within the relationships that we have in today’s world. Whether that’s with a romantic partner, loved one, co-worker, or friend...many of us determine which relationships we want to engage in, based on who we feel we can trust. But if you’ve been hurt in the past, it can be really tough to trust others. Especially, if you’re an Empath. Having the specific challenges...

Duration:00:00:32

How to stop being a people-pleaser while still being compassionate.

8/25/2021
Attention to all of my recovering people-pleasers out there. Have you been wondering about what you can do to stop the cycle of people-pleasing? In the previous episode, we talked about 7 signs that show you might be a people pleaser (if you haven’t heard that episode yet and you want to go back and listen to that first, it’s Season 5 Episode 14). In this episode, we’re going to talk about how to stop people-pleasing while still being compassionate. If you’ve ever struggled with...

Duration:00:00:42

7 Signs that you might be a people pleaser.

8/23/2021
Is being a people pleaser all that bad? I mean, isn’t it just being nice and agreeable? Doesn’t it just allow you to get along with most everyone around you? Or maybe it makes us feel generally liked? And it probably makes you feel like you can avoid conflict as much as possible? Right? Wrong. Tough love coming at ya, my friend. Being a people pleaser is not what it seems. According to heathline.com, “being a people pleaser goes beyond simple kindness and it involves...

Duration:00:00:42

7 signs that you might be in a codependent relationship.

8/20/2021
Empaths, empathy, and codependency. Have you ever wondered why these words always seem to come up in the same conversation? Let’s make more sense of this by defining these terms first: Empathy is the ability to share and understand the feelings of another An empath is someone with a nervous system who is highly-attuned to the emotions and energy of others. This is someone who can literally feel and take on the emotions and energy of others (ex. I feel for you vs. I feel what you’re...

Duration:00:01:09

How to enhance your relationships with the 5 love languages.

8/18/2021
Do you and your partner show each other love, attention, and affection in different ways? Do you wish they could learn the way you prefer to be shown love? Or maybe you’re looking to discover the best way to show your partner warmth? We all have different love languages. Which means that we all communicate love in different ways. Stay tuned for this episode on the 5 love languages and how to use them to create more love and appreciation within your relationships. You can also...

Duration:00:00:46

The 4 attachment styles and how they impact our ability to form secure relationships.

8/16/2021
Many of us want and need different things in our relationships. Some of us need a lot of space and independence. And then some of us struggle with (I’m gonna say it straight up) clinginess and wanting to be with our partners all of the time. There’s science behind this. It’s called attachment styles. Attachment style refers to the way that we relate to others, behave, and respond emotionally in our relationships. They are formed in our childhood and are based in response to...

Duration:00:00:47

How to build more understanding and respect in your relationships: Advice from a marriage + relationships counselor.

8/12/2021
Are you in a relationship or partnership with someone? Have you ever been curious about what’s motivating them at an unconscious level? Have you ever wondered how they were wired internally? One of my most recent podcast guests, Daniel Anear, said, “As we go through changes it can bring up the end of a relationship or it can be a catalyst to revitalize your relationships.” We all have our own wounding and we have different attachment styles. In our childhood, we learn how to...

Duration:00:04:10

How to build more intimacy in your romantic partnerships.

8/11/2021
One of the most common relationship problems is a lack of intimacy. Now, intimacy in relationships isn’t only about sex. It goes beyond just the physical. It’s about the feeling of closeness and connection on a mental, emotional, spiritual level as well. And when you feel like your partner truly doesn’t get you on a deeper level, intimacy can be tough. Maybe they just don’t get the way that you’re wired on the inside. Maybe they don’t have a clue about the inner workings of...

Duration:00:00:56

5 things that introverts wish their extroverted partner knew about them (and vice versa).

8/9/2021
They say that opposites attract, and they do. Whether you’re an introvert who is in a relationship with an extrovert (or vice versa), I’m sure you’re familiar with the highs and lows that come with the territory of being with someone who is the opposite of you. And maybe you’re wondering what you can do to better navigate your introverted/extroverted relationship with more love, understanding, and compassion? Stay-tuned for this podcast episode, where I’m going to share five things...

Duration:00:02:07

How to navigate conflict with your loved ones using personality types.

8/4/2021
Have you ever felt criticized by a partner, co-worker, boss, a friend, or family member before? What did that feel like? Did you ever feel like shutting down? Or maybe you felt defensive? Or maybe you’ve felt the need to fight back? Experiencing conflict. This is never easy, for anyone. But if you’re an empath, you know how incredibly tough it can feel to experience conflict on an emotional and energetic level. Having a nervous system that is highly sensitive and perceptive to the emotions...

Duration:00:01:05

3 Reasons why you should practice the art of being assertive.

8/2/2021
Being assertive is something that we hear conflicting information about. On one hand, we’ve been told that it’s a strength to be assertive in life. That it’s a necessary thing to be able to accomplish important things in our lives. But on the other hand, we also get judged for being assertive. I think the confusion comes up when we aren’t clear on the definition of assertiveness. Assertiveness is the ability to stand up for the needs and rights of yourself and others, without the...

Duration:00:00:24

5 Reasons why we take things so personally.

7/29/2021
When something bad happens or when someone says something that we don’t like, we all have the ability to take things personally. We get triggered. We get upset. And before you know it, we’re energetically thrown off. And then we say things like, “What the heck?” “Why’d that person have to treat me that way?” or “What the heck is their problem?” So, we grab our phones, put on our “why me” caps and vent to our friends, partners, or family members, and before you know it, one of them...

Duration:00:00:53

10 Signs that you’ve outgrown a friendship or relationship.

7/28/2021
Have you ever had to let go of a friendship or relationship? We all outgrow friendships, partners, and loved ones throughout our life. But it can be hard not to take it personally. And honestly, it can feel heart-wrenching, confusing, and frustrating. Maybe you’ve known these people since elementary, middle, or high school. Or maybe you’ve been tight with this person since your college days. Or shoot, maybe you’ve been in a romantic relationship with them for a while. No matter...

Duration:00:01:42

3 common misconceptions about self-care.

7/27/2021
We live in a society where effort, ambition, drive, and constant “doing” is rewarded. And when we do all of the things to keep up with the busy world, we end up exhausted, overwhelmed, depleted, and burnt out. As humans in general, we weren’t meant to operate at machine-like hyperspeed. We weren’t meant to live our lives on overdrive. And if you’re an empath, highly-sensitive person, introvert this probably hits harder on your nervous system. So, what do we do to manage our well...

Duration:00:01:06

5 Telltale signs that you're emotionally overwhelmed.

7/26/2021
If you've ever felt like you were going a little bit crazy, have you ever considered that you might just be emotionally overwhelmed? Being an empath is pretty neat. We’re highly-intuitive and we have the gift of high-sensitivity. We have the ability to sense and feel the emotions of others very well. We’re just that tuned in. But this can also be challenging for us because being this tuned in can be draining and we can feel emotionally overwhelmed. I mean, have you ever had an...

Duration:00:00:54

How to transform trauma into self-connection and compassion.

7/25/2021
One of the most beautiful questions to ask anyone in pain is, “What rises for you when _____ (ex. Someone mistreats you, or leaves you feeling abandoned or unseen)?”. This gives us room to observe what rises within us without wanting to fix or change it. It allows us to notice that we’re in pain. To see what’s rising in our bodies. And it gives us the awareness that we do have choices. It’s about remembering that we always have a choice. It’s about cultivating it and not demanding that...

Duration:00:02:50

Let’s end the empath victim narrative, when it comes to empaths and narcissists.

7/19/2021
Have you ever had an experience with a narcissist? Maybe you’ve had to deal with one at work, with your family, in a friendship, or maybe even a romantic partnership? No matter the case, it’s never an easy type of relationship to manage. And many empaths feel like they’ll always be victims of narcissists. Now, I’m not a licensed mental health professional and if you’re dealing with someone who is narcissistic or has a NPD diagnosis and you need help, please take a look at what...

Duration:00:19:57