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The Airborne Mind Show

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Location:

United States

Language:

English

Contact:

4849426136


Episodes

#104 – Storytelling, Creative Output, and Flow w/ Phil White

12/13/2018
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In today's episode, I’m joined by Emmy Nominated author Phil White. Phil is the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and Unplugged with Andy Galpin and Brian Mackenzie.I am fascinated with and really enjoyed diving into with Phil today is the creative process behind a work of art that goes unseen. Today we discuss the art of storytelling, what goes into Phil’s work creatively and what he uses to fuel...

Duration:01:14:30

#103 – Miz Unfiltered: Pillow Talk

12/6/2018
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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss the value of sleep, tracking sleep patterns, making intentional sacrifices, how long you can go without sleep, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resources we may have talked about Pillow: Sleep tracking app Revival Strength How you can connect with...

Duration:00:26:21

#102 – Miz Unfiltered: Deconstructing Time

11/29/2018
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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss time, the amount of hours in an average lifetime, deciding how to spend time, unstructured freedom within time spent, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resources we may have talked about Revival Strength How you can connect with Misbah Instagram: @airbornemind Website:...

Duration:00:26:50

#101 – Miz Unfiltered: Different Markers To Measure Progress

11/23/2018
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For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss ways to measure progress without pictures or a scale, measurable results with goals, markers indicating how you feel, shifting your mindset, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resources we may have talked about Mindset by...

Duration:00:23:27

#100 - Miz Unfiltered: It's About Time

11/15/2018
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100 episodes - we made it! Thank you to anyone who has ever listened to an episode of The Airborne Mind Show. To express and articulate my thoughts through the mic is one of the most freeing feelings. It's given me the ability to feel more me. So I love you if you've connected with any of the things we riff about. I hope you've had fun exploring, evolving, and connecting ideas with me. I'm forever grateful to the medium of podcasting. It's allowed me to feel more connected to those of you...

Duration:00:33:36

#99- Miz Unfiltered: Journaling As A Tool

11/8/2018
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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss journaling, brain dumping, using pen and paper instead of technology, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation. Resources we may have talked...

Duration:00:19:37

#98- Miz Unfiltered: Self Love or Sabotage?

11/1/2018
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For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss self love, sabotage, finding your drive, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resources we may have talked about #96- Creating A Sustainable Body Image W/ Kelsi Gotauco Revival Strength How you can connect with...

Duration:00:26:38

#97- Miz Unfiltered: Gut Check Your Goal

10/25/2018
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Today’s episode is the fourth of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss how to gut check your goals, self reflection, and much more. Resources we may have talked...

Duration:00:21:38

#96- Creating A Sustainable Body Image w/ Kelsi Gotauco

10/18/2018
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For today’s episode, I’m joined by Kelsi Gotauco. She is a nutrition coach and a former cheerleader for the New England Patriots. Kelsi began her fitness journey in the world of aesthetics, doing a bikini competition, which led her to falling in love with all that fitness had to offer. It is this love for fitness that drove her to dive into online nutrition coaching and personal training. Kelsi’s focus revolves around helping women in creating a sustainable body image that they can feel...

#95- Miz Unfiltered: Mindfulness

10/10/2018
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Today’s episode is the third of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss mindfulness, meditation, breathing, invading thoughts, and much more. Resources we may have...

Duration:00:17:58

#94 - Miz Unfiltered: Burnout

10/3/2018
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Today’s episode is the second of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss burnout, the different types of stress, journaling, and much more. Resources we may have...

Duration:00:20:55

#93- Miz Unfiltered: Man Behind the Mic

9/27/2018
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Today’s episode is the first of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss creativity, the start of Airborne Mind, stand up comedy, and much more. Resources we may have...

Duration:00:27:23

#92- Creativity and Connection w/ Misbah Haque

9/14/2018
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Today's episode is a crosscast of a recent WCA Podcast episode. Misbah Haque is the man behind The Airborne Mind Show, a podcast that broadcasts conversations with thought leaders in the fitness industry. He is also a coach at Revival Strength, an OPEX Gym here in San Rafael where he works with clients from around the world, helping them achieve their health and fitness goals. Misbah uses his coaching as a creative outlet, along with other creative expressions in fitness, movement, and most...

Duration:00:55:35

#91- Hormonal Health w/ Laurie King

8/2/2018
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Today I’m joined by Laurie King. I’ve been following Laurie for quite some time so I was really excited to get into this episode. Laurie is a nutrition coach who decided to pursue a degree in Nutrition and Dietetics after her own battles with an eating disorder and an under-active thyroid. Laurie decided to pursue this degree not only to remedy her own issues with eating but to put herself in the position to be able to ensure that others would never be in her position with her relationship...

Duration:01:17:01

#90- Higher Order Thinking w/ Michael Bann

7/19/2018
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Today we’re joined by Michael Bann. Michael has been the head coach at OPEX Fitness (formerly Optimum Performance Training) since 2014 as well as the expert consultant for The American Center for Natural Medicine, a functional medicine clinic. Before coming to OPEX Michael had been a personal trainer and boot camp instructor, the head strength coach for a law enforcement academy, and an instructor for a strength and conditioning course at Northern Arizona University. He eventually...

Duration:01:09:21

#89 – Inside the Mind w/ Mike Burgener

6/27/2018
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Today I’m joined by the legendary olympic weightlifting coach, Mike Bergner, also known as Coach B. Coach B is a Level 5 Senior International Weightlifting coach and now retired head coach for CrossFit Weightlifting Seminar Staff. He is a graduate of Notre Dame, where he played football, and obtained his MS degree from the University of Kentucky. He was also a Captain in the United States Marine Corps and a very successful athlete both in football and in weightlifting. This is a conversation...

Duration:01:16:43

#88-Fundamentals of Animal/Kettlebell Flow w/ Eric and Francheska

6/7/2018
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Today I’m joined by two guests, Eric Leija and Francheska Martinez. Eric is an Annit Academy Senior Kettlebell Coach, coach ate the Onnit Gym in Austin, Texas, and specialist in all things related to kettlebell flow. Francheska is an animal flow instructor and master, Onnit kettlebell specialist, Onnit Mace specialist , stretch therapist, coach, and bodyweight movement expert. I’ve always found the kettlebell to be such a valuable, versatile piece of equipment, and getting to explore the...

Duration:01:08:05

#87- Inside The Mind w/ Noah Kagan

5/31/2018
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Today we're joined by Noah Kagan, who is the Chief Sumo at Sumo, AppSumo, and KingSumo, where he helps entrepreneurs becomes more successful. He was the 30th employee at Facebook, number 4 at Mint, and also worked at Intel. Noah works to help people be armed with the tools to create systems in online businesses and market themselves more effectively. In today's episode, we talk about maximizing your unique abilities, effectively using time, why Noah values coaching, and so much more. Show...

Duration:00:44:53

#86 - Feeling Is Both An Art and A Skill w/ Carl Paoli

4/25/2018
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Today I'm joined by Carl Paoli, who has achieved high level success as a gymnast, coached thousands of athletes through GymnasticsWod and his Freestyle Connection seminars, and serves as a Global Ambassador and investor in Strike Movement. I really appreciate the lens that Carl views movement through -- but more importantly, his approach to being a human. We talk about breakdancing, expression, money, art, purpose, and so much more. Show Notes: Resources we may have talked...

Duration:01:16:46

#85 - Connection: The Elephant that Comes Between Us and How To Use It w/ Dr. Megan Kaden

4/19/2018
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Today's episode is a crosscast from The Unfiltered Human, A Podcast: A show about everything and nothing. Humans are unique, yet similar. Relationships are complex, yet simple. We break it down. Why is it hard to connect on some days yet effortless on other days? Miz and Meg discuss the many possible causes of discrepancies in our connections from day to day. They hypothesize about the underpinnings of the ups and downs of the skill of connection and offer ideas about how to use the...

Duration:00:18:10