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The All Inclusive Life with Kris J. Simpson

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How to Relax when Stressed

In this episode Kris Simpson gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast! --- Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses! -------------------- CONNECT WITH KRIS:...


How to remove Negative and Limiting Beliefs

In this episode, Kris presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness. Listen to the podcast for the full training. Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!...


How to say Thank-you, Please, and Sorry More Often

In this episode, Kris Simpson discusses the 3 most important words in the English language that we can't use enough: PLEASE, THANK-YOU AND SORRY. Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses! -------------------- CONNECT WITH KRIS: --------------------


The 3 biggest Questions about Life with George Zanette

On today’s show we’re going to go deep, as Alice said, deep down the rabbit hole, and to help us navigate this journey, I’ve Invited George Zanette to help us out. See full post here: I call him my Spiritual Sensei or someone who has helped me navigate through the most turbulent times of my life which I’m eternally grateful for. We will discuss (not answer) these three questions: 1. Where did we come from? 2. What’s our purpose for being...


5 reasons why Stand-Up Desks can save your life

Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.” See link here--> We aren’t made for sitting yet we sit on average 60-80% of the day and most of that time is at our desks. The solution is a stand-up desk and here are 5 reasons why Stand Up Desks can save your life. I will share 5 ways a stand-up desk can save your life: 1. Reduce obesity: Extensive research has been done on what James Levine,...


The Parenting Show – The 3 “P’s” of Parenting with special guest KJ Simpson

Quick disclaimer… I’m a proud parent (of a 12 year old boy and 8 year old girl) but I’m far from “perfect”, rather I strive for progression not perfection. I hope these three parenting tips helps you as much it has helped me! Quick back story… I attended a family retreat with my son organized by Family Board Meetings at Powder Mountain in Utah. The objective was to create a tighter bond with my son by spending quality time with him along with other...


How to be Successful without needing more Time and Money

Hey All Inclusive Alumni’s, welcome to the show where we show you how to find more space, time and energy to focus on the things that matter most. Today I’m going to feature a live talk that I did recently about how to achieve what is most important to you, without needing more time and money! Keep in mind that this was a live talk with an audience full of big people and little people. I was a keynote speaker at a school board family wellness event so I had the pleasure of speaking to...


Kris Simpson saves a woman's life and now being called a Hero

Life Coach & Trainer from Toronto crawls into smoke-filled, burning home, saves woman’s life A bum shoulder couldn’t keep a Vaughan man from rushing into a smoke-filled, burning home to rescue a trapped woman Monday morning. * recording from 105.9 FM Kris Simpson’s quick thinking resulted in the saving of a young woman’s life, in the opinion of Vaughan fire Chief Larry Bentley. “I believe Kris Simpson’s a hero,” Bentley said Tuesday. “I believe he saved that...


Transforming Trials into Triumphs - Interview with Kris J. Simpson

In this episode, Kris shares how he managed to overcome three personal breakdowns, a severe addiction problem, and a marriage that unexpectedly fell apart, to ultimately rise to make his successful comeback. A comeback that has since allowed him to more effectively live his legacy of contributing to others in a meaningful way. Kris also provides many life improvement insights and exercises that we can use to better equip ourselves to...


The Activity Facet - An excerpt from the All Inclusive Diet

Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact of our modern world, which is in conflict with our prehistory bodies. Most of us are chained to our desk and on the way there and back, we’re strapped into seat belts. We’re still and not moving. Now, what happens to anything if it sits still for too long? Our bodies are no different. Sedentariness has been coined the “sitting disease” and “sitting is the new...


How to Manage your Emotions- An Excerpt from All Inclusive Diet

In this show, we explore Health, Fitness, Nutrition, Lifestyle and more importantly – you. That’s where I’m going to be taking you today as we explore our psychology and how that translates into the lifestyles we live. Now, why do we need to explore ourselves to better ourselves and our lifestyles? Why can’t we just learn more about the science of food and fitness? Well, let’s face it, many times it wasn’t our bodies that let us down when we’re trying to make changes in our lifestyle, it was...


The Food Facet - An excerpt from the All Inclusive Diet

Today’s topic is what sustains us but sometimes pains us. FOOD. In my world, it’s by far the most debated topic, and as a result, in many of your world’s, I’m sure it’s a confusing topic too. It’s the first of what I call the five facets of lifestyle for a reason; arguably it will make or break you. Either food will be the primary source of your physical power, or it will be the primary cause of your broken health. I discuss the food facet in detail within my book the all inclusive diet. I...


How I Overcame Addiction

There was a time that my life was an absolute mess!!! It led to three breakdowns over a three year period: #1 – Health Breakdown: I was 50 pounds overweight and dealing with a severe medical problem, all caused by an underlying addiction to drugs and alcohol. #2 – Career Breakdown: My business went into a state of bankruptcy. #3 – Relationship Breakdown: My marriage broke down and I went through a divorce. But I am grateful for my most significant challenges in life. That’s because I learned...


An Interview wirth Gillian Mandich

Hi Y’all, welcome to the All Inclusive Lifestyle show. Mandy and I will be interviewing a special guest named Gillian Mandich. Gillian is a Holistic Health Promoter and her personal mission is to educate people about evidence-based health information so they can lead a happy, healthy life. She is a teacher and the world is her classroom as she teaches health and wellness on a variety of platforms (university classrooms, TV, radio, podcasts, magazines, online, video, documentaries, etc.)....


An Interview with Dr. Stephanie Estima

An Interview with Dr. Stephanie Estima Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through chiropractic. She studied Neuroscience and Psychology and received her Bachelor of Science from the University of Toronto. She then went on to complete her Doctorate of Chiropractic at the Canadian Memorial Chiropractic College. She is a former fitness champion, placing 3rd in the New York Regional Division of the prestigious National Physique...


Tracy's Success Story - All Inclusive Lifestyle Academy Graduate

Learn how Tracy, an All Inclusive Lifestyle Academy graduate, loses 52 pounds and 7 dress sizes! I interviewed Tracy on the AILA show because she has this incredible story of weight loss transformation! Tracy has been trying to lose weight for the past 20 years but it wasn’t until 18 months ago that Tracy decided to make some changes. She was 52 pounds heavier and felt the pressure to lose the weight for her cousin’s wedding. She wanted to look as good as she could for the wedding yet she...


Guess my top health podcast in 2017 – here’s a hint (-, - )…zzzZZZ

After 50 posts published this year on my All Inclusive Lifestyle Blog, Podcast, and YouTube channel, what do you think was the most popular post? It was… drumroll please (not too loud - I didn’t get much sleep last night) Top post for 2017: “Why am I so tired?” This must have been a question that many people pondered as they trudged through their days in a grumpy haze. One thing I have learned; if we’re not sleeping we’re not healing, and if we’re not...


7 things that happened to me when I tried intermittent fasting

Let me tell you the 7 things that happened to me when I tried intermittent fasting: 1. Coffee consumption increased: I typically drink coffee on a daily basis but while intermittent fasting, I needed more coffee to sustain my energy (30% more). 2. Hunger pangs: I experienced numerous hunger pangs throughout the day. To combat my hunger, I added MCT in my coffee. This was a temporary fix. 3. Increased mental alertness: Since I was fasting, I experienced an increase in mental alertness;...


The Mask of Masculinity

Let Kris Simpson, Karlyn Percil, Ricardo McRae, and Roger Dundas teach you about the Mask of Masculinity. It is a conversation that will go in-depth and will explore the overarching experiences on the vulnerability, joy and triumph around lived experiences relating to parenting, success, love, relationships and what it really takes to be successful in life & in love. The idiom is well known but are you aware of what your elephant is & it's impact on your life? Join us for a conversation on...


My Interview with Nutritional Expert Ara Wiseman

Ara Wiseman is a leading nutritional expert, author, teacher and workshop facilitator. Her thriving private practice founded in 1998, is primarily focused on nutrition counseling, addictions, weight loss, detoxification (cleansing), and hormonal imbalances. She specializes in disease prevention and management, with an emphasis on cancer and heart disease. Ara teaches nutrition at the Transformational Arts College in Toronto. She contributes health and nutrition articles to various...