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The All Inclusive Life with Kris J. Simpson

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Stand up desks

Stand up desks by Kris J. Simpson


Kris Simpson saves a woman's life and now being called a Hero

Life Coach & Trainer from Toronto crawls into smoke-filled, burning home, saves woman’s life A bum shoulder couldn’t keep a Vaughan man from rushing into a smoke-filled, burning home to rescue a trapped woman Monday morning. * recording from 105.9 FM Kris Simpson’s quick thinking resulted in the saving of a young woman’s life, in the opinion of Vaughan fire Chief Larry Bentley. “I believe Kris Simpson’s a hero,” Bentley said Tuesday. “I believe he saved that...


Guess my top health podcast in 2017 – here’s a hint (-, - )…zzzZZZ

After 50 posts published this year on my All Inclusive Lifestyle Blog, Podcast, and YouTube channel, what do you think was the most popular post? It was… drumroll please (not too loud - I didn’t get much sleep last night) Top post for 2017: “Why am I so tired?” This must have been a question that many people pondered as they trudged through their days in a grumpy haze. One thing I have learned; if we’re not sleeping we’re not healing, and if we’re not...


7 things that happened to me when I tried intermittent fasting

Let me tell you the 7 things that happened to me when I tried intermittent fasting: 1. Coffee consumption increased: I typically drink coffee on a daily basis but while intermittent fasting, I needed more coffee to sustain my energy (30% more). 2. Hunger pangs: I experienced numerous hunger pangs throughout the day. To combat my hunger, I added MCT in my coffee. This was a temporary fix. 3. Increased mental alertness: Since I was fasting, I experienced an increase in mental alertness;...


Emotional and physical injury | My funny BMX story

Let Kris J Simpson tell you about his rise and fall over the past weekend. I'm still smiling, but I had fallen, and I have gotten up. Got some R.I.C.E going on here. That's Rest, Ice, Compression, and Elevation. So here's what happened, I brought my son and his friend to the skate park. My son just got a BMX bike, and he's getting into it. My son wanted to show me the skate park, so I said, “okay, sure whatever.” I got on my son’s bike to see why the front wheel was making a funny noise. I...


How To Drink More Water

I will ask you five questions to see if you’re suffering from symptoms of dehydration. When I was a professional bodybuilder, I had to learn how to drink things that I didn't like, like protein powders that didn’t taste all that great and of course I wanted to put them down as quickly as possible to reap the benefits. By doing this, I learned all these other cool tricks of how to ensure we receive the nutrients from what we drink. The following are questions I want you to ask yourself if...


Should you switch to a Plant-Based Diet? - 3 Shocking Things I Discovered

Should you switch to a Plant-Based Diet? - 3 Shocking Things I Discovered by Kris J. Simpson


A meet up with UJ Ramdas | Co-Creator of the Five Minute Journal

My special guest today is a behavioral scientist specializing in the science of gratitude and human habits. In this interview, he reveals the three secrets to cultivating more gratitude into your life and achieving more success. He’s also the co-creator of the incredibly popular Five Minute Journal - UJ Ramdas!


3 Reasons Why You Are Waiting to Keep the Weight Off

Have you ever asked yourself what you are waiting for to lose those unwanted pounds? Before you blurt out, "I've been too busy, the kids come first, or now isn't the right time," let me tell you that NOW is indeed the right time! The right time to ditch the excuses and make yourself a priority. Here is why most people are holding onto the stubborn excess weight: 1. IT’S JUST ENERGY: extra body weight is just collected energy which hangs around until you decide to do something with it –...


How To Let Go Of The Past

Hey friend, KJ Simpson here, author of the Amazon number one bestseller, The All-Inclusive Diet. I help people cultivate energy, restore balance, and keep the weight off. Have you ever wondered how much your childhood has affected your adulthood? So, the way that you were brought up, the way that your parents brought you up, how much does that play out in your life today and how much does it affect you, sort of what happened or maybe what didn't happen?


An Interview with Dr. Jeff Spencer | The Champions Blueprint

LEARN HOW TO WIN... BEFORE YOU BEGIN - WITH MY SPECIAL GUEST DR. JEFF SPENCER who is also known as "The Cornerman". Dr. Jeff Spencer from Los Angeles California, is at The Forefront Of Human Performance And Achievement. For Over 40 Years he has coached, mentored and been the Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. We will be discussing the secrets for success in the areas of health and wealth. Learn more here ==>...


Understanding Food Labels

Learning how to read and understand food labels can help you make healthier choices. Let Kris J. Simpson, author of All Inclusive Diet, train you on how to buy the healthiest food by understanding the nutrition on food labels. Three steps to understanding the Nutrition Facts on Food Labels: serving size, daily value and ingredients. 1. Serving Size Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces,...


The Five Facets of Health

Blogger Paul Minors interviews Kris J. Simpson Welcome to Productive People, my blog and podcast series dedicated to learning from productive people who are smashing their goals and getting stuff done. In this episode of the Productivity Podcast, I talk to Kris J. Simpson who is a weight-loss, fitness and rehabilitation expert. Kris delivers a TONNE of value in this episode and walks us through the 5 facets of health and fitness (food, emotions, activity, relaxing, sleeping) and how they...


How To Forgive Others

Have you ever had somebody that you felt lied to you, cheated on you, stole from you, or said something really bad about you to others? Which in turn, made you look really bad in front of those people? What happened next? Did you argue and try to prove you were right? Or did you try to bottle it up inside?Typically, we feel it in our stomach first where it starts to do somersaults and then it works its way up to the heart; the heart starts beating a little bit faster and by the time it...


How To Get 10,000 Steps per Day - With Natural and Easy Movement

Here’s how to get 10,000 steps per day in the most natural and easiest way: The Pomodoro Technique® : The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. I started thinking that this technique might be useful for the clients I coach who want to increase their daily activity and get 10,000 steps per day. Put your timer on for a 25-minute cycle with a five-minute break. Every 25 minutes get off of your chair and take a...


An interview with a Spiritual Healer – Learn how to Heal Yourself

Have you ever thought about alternative methods for physical and emotional healing? I have learned through many of my spiritual teachers that the journey of healing always begins and ends within ourselves. One of those teachers who has influenced me and thousands of others is a spiritual healer named Sujon Datta from Los Angeles, California. I recently had a session with him that indeed shifted my state of being - into being more intuitive, trusting, peaceful and genuinely happy. Sujon is...


How to become more Self-Empowered with the P.E.P. Journal Method

Have you ever wanted to figure out how motivated and empowered you are each and every day? To have more consistent moods, increased productivity, and a sense of balance in your lifestyle? This was something that became more than a need for me, in fact, it was, and is still today, a necessity. I had to become more self-empowered because I couldn’t fall victim to my volatile emotions anymore. I understood how important this was while I was in rehabilitation. During my thirty-day treatment,...


Why am I so Tired; Weight Loss, Immune System, Anxiety and Depression

One thing that we are aware of is how tired we are. In Arianna Huffington’s book “The Sleep Revolution” she points out that if you type the words “why am I” into the search field that Google’s autocomplete function - based on the most common searches – finishes your thought by suggesting the phrase “why am I so tired?” She also states that “we may be what we eat, but also, to be sure, we are how we sleep.” I have found that many people don’t grasp that lack of sleep is the underlying cause...


What is the Best Cardio Machine: Treadmill, Elliptical or the Spinner?

Have you ever wondered what cardio machines you should be choosing to workout on? What machines are more effective and will allow you to get more done with less time? I’ve wondered that too so I did some extensive research, and in this video, I will showcase the top three choices for cardio machines and the pro’s and con’s for: The Treadmill, Elliptical or Spinner Bike. Here’s some pro’s and con’s… Spinning Bike: Pro’s · Can be set up for a very intense cardio workout Con’s · More set-up...


How to Relax: Decrease stress in Five Minutes with this Technique

More Have you been in a stressed state lately and haven't been able to relax? It's challenging to remain in a relaxed state these days because there is so many distractions, and so many things to do and so little time to do them. So it would be paradoxical to think that taking five minutes out of your intensely busy day to relax and do nothing would be beneficial. But this is the paradox that allows us...