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The Art of Eating

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Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
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United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English


Episodes

Food Relationships and Dieting Myths with Toni Marinucci, MS, RD (Ep. 32)

10/15/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Toni Marinucci, MS, RD to discuss common diet myths, self-care and nutrition, and the parallels between dieting, dating, and maintaining relationships. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-ifs". They discuss ways to find motivation, end the...

Duration:00:47:02

The Psychological Aspects of Chronic Pain with Dr. Robert Kachko (Ep. 31)

10/1/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Robert Kachko, ND, LAc, to discuss the psychosocial context of chronic pain. Dr. Kachko is the President Elect of the American Association of Naturopathic Physicians and the CEO of TribeRx. They discuss the role loneliness, social support, and perspective play in the context of chronic pain. They also cover the powerful influence the brain can have when it comes to pain perception and pain modulation. You can reach Dr. Kachko...

Duration:00:55:00

Talking Autoimmunity (and Remission!) with Paige Welsh (Ep. 30)

9/17/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Paige Welsh, who provides holistic clinical services through various testing, nutritional consulting, and health coaching to find the root cause of the health issue in question. Her goal is to empower as many individuals as possible to live a happier, healthier, more exciting life! They discuss what autoimmunity is and its prevalence. They also go over common autoimmune triggers, the role of epigenetics, and nutrition and...

Duration:00:48:11

Tea Time! (Ep. 29)

9/3/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their favorite teas, and the therapeutic benefits you can get from them! From green tea, to eucalyptus, to chamomile, and everything in between, we got you covered! Sit back, grab a cup of your favorite tea, and enjoy this week’s episode! Sign up for our newsletter at evokhealth.com and get our 14 Kick-Start Recipes & Kitchen Secrets! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:51:44

Our Travelling Essentials, Part 2 (Ep. 28)

8/20/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen continue to discuss some of their go-to supplements for travelling, and what situations they might work best! Happy vacationing! Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow...

Duration:00:38:35

Our Travelling Essentials, Part 1 (Ep. 27)

8/6/2019
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We have reached August, which is a well-known vacation month. With that in mind, this week’s episode focuses on the best supplements to travel with to help keep you in optimal health. Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their go-to supplements for travelling, and what situations they might work best! Keep up with us and get our free recipes at: evokhealth.com Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at...

Duration:00:44:38

Our New Favorite Products (Ep. 26)

7/30/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since starting the podcast. They cover everything, from go-to snacks, to meal & grocery delivery services, to household cleaning products. If you are looking for new brands to spice up your closet and pantry, then this is the episode for you! Keep up with us and get our free recipes at: evokhealth.com Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:52:11

Six Months In! The Journey So Far (Ep. 25)

7/23/2019
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We are coming up on the six-month mark of launching this podcast, and we are so grateful for all the responses and listeners who have been on this journey with us. This week, Dr. Vincent Esposito and Dr. Kali Olsen reflect on what has happened in recent months. They discuss starting the podcast, and juggling the responsibilities between learning how to produce a podcast and build practices. They discuss what is new in their lives, what has changed, and the journey in their first year...

Duration:00:42:54

Therapeutic Foods (Ep. 24)

7/16/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their favorite foods loaded with health benefits! They talk about their favorite preparations for using garlic, onions, turmeric, and more! They also go over why they use each of these foods, and discuss why some staple foods used today have stood the test of time. Keep up with us and get our free recipes at: evokhealth.com Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:19:49

Discussing Food Allergies and Food Sensitivities (Ep. 23)

7/9/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss the growing concerns around both food sensitivities and allergies. More importantly, they discuss the difference between the two, and the common symptoms associated with each. They discuss the most common types allergies and sensitivities, and the mechanisms associated with them. They also give their recommendations for strategies you can employ at home, and some of their favorites tests and applicable treatment...

Duration:00:55:55

It’s Grilling Season! (Part 2) (Ep. 22)

7/2/2019
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Now that we have learned what is going on during the cooking process, it’s time to find out what you can do about it! Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss how you can decrease the effects of HAAs using herbs, spices, and marinades you can easily make at home. (SPOILER: you can use red wine and beer!!!) Tune in to find out which ones work best, and learn about some of our favorite summer marinades and rubs to get your summer cooking started! Keep up with us and join our...

Duration:00:58:30

It’s Grilling Season! (Part 1) (Ep. 21)

6/25/2019
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Summer is here! On this episode, to kick off the start of the season, Dr. Vincent Esposito and Dr. Kali Olsen are talking about how to be health conscious when you are cooking this summer! Today, we are cover which cooking techniques are best, and ask the question, “how can you counter those carcinogens that develop while grilling?” We also talk about Heterocyclic Aromatic Amines (what?!), how they develop during the cooking process, and what cooking temperatures affect our foods the...

Duration:00:43:29

How to Detox with Dr. Patricia Boulogne (Ep. 20)

6/18/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Patricia Boulogne. Dr. Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, coach, chiropractor, speaker, and author. She has helped thousands over the last 35 years, focusing on chronic problems by addressing the whole person. They discuss what detoxification actually is, and how toxins enter the body in the first case. They also define the difference between a detox and a cleanse, and her...

Duration:01:02:10

The Mediterranean Diet and Olive Oil with Dr. Artemis Morris (Ep. 19)

6/11/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Artemis Morris, ND. Dr. Morris is a naturopathic physician and licensed acupuncturist, professor of nutrition, researcher, author, and public speaker. She is also the medical director and founder of Artemis Wellness Center, LLC an integrative wellness center that focuses on women’s health and wellness has been in practice for over 18 years. Today, they discuss the Mediterranean Diet and its effectiveness,...

Duration:01:06:51

Oxidative Stress, Oral Health, and Leaky Gut with Dr. Thomas Levy, MD, JD (Ep. 18)

6/4/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Thomas Levy, MD, JD. Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxic load. They discuss how your oral health can affect the rest of the body. Then, they learn about the...

Duration:01:05:31

TCM Diet and Medicinal Mushrooms! with Dr. Arlen McClellan (Ep. 17)

5/28/2019
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Dr. Vincent Esposito and Dr. Kali Olsen are joined again by Dr. Arlen McClellan, an acupuncturist and Chinese herbalist with a passion for women's health, body literacy, medicinal mushrooms, fermented foods, exercise, and dogs. She is also the co-founder of the Women's Health Hotline (with our own Dr. Kali). In this episode, we go into the basics of Traditional Chinese Medicine’s outlook on nutrition and food, the benefits of fermented foods, and medicinal mushrooms. Keep up with us and...

Duration:01:04:23

Handling the Modern Day Stress Game with Allison Richard (Ep. 16)

5/21/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Allison Richard, a stress management, self-care, and sensual living coach that utilizes holistic techniques such as yoga, meditation, essential oils, energy medicine, and mindset training. Today, they discuss what it means to be resilient, and how to improve your resiliency and energy levels. They also discuss the importance of managing stress and dive into some meditative exercises! Keep up with us and join our...

Duration:01:02:13

Our Favorite Supplements (Part 2) (Ep. 15)

5/14/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen continue their discussion on their favorite supplements and why they use them frequently with their patients. They cover the importance of these supplements, as well as when it is appropriate to use them. They also go over their most recent food escapades, and what recipes have worked for them recently. Keep up with us and join our newsletter at evokhealth.com! Don’t forget! Get 40% your first order of Life Boost Coffee by using...

Duration:00:38:07

Talking Fertility with Dr. Desiree Galante (Ep. 14)

5/7/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Desiree Galante is a naturopathic doctor who specializes in women's health, fertility, and thyroid health. Her mission is to help educate and empower individuals to take control of their health and well-being. They discuss the different phases of a woman's cycle, when the best time to conceive is, a some changes you can make to support fertility moving forward. Keep up with us and join our newsletter at...

Duration:00:48:52

It's All About the Bees! With Dr. Nicole Klughers (Ep. 13)

4/30/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Nicole Klughers, a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist. Dr. Nicole offers comprehensive naturopathic care to restore optimal health and prevent disease at Vis Wellness Center in Rocky Hill, CT. They discuss her transition from being a pharmacist to a naturopathic physician. They also discuss what exactly apitherapy is, the benefits of honey, the importance and...

Duration:00:49:58