The Art of Flourishing: A Mental Health + Trauma Recovery Podcast

Health & Wellness Podcasts

The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week. If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser) I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. Happy Healing!

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week. If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser) I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. Happy Healing!

Language:

English

Contact:

4076307529

Website:

https://theartofflourishing.buzzsprout.com/

Email:

podcast@flourishcounseling.co

Episodes

S1:E3 Three Boundary Styles

3/25/2024

Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today! RESOURCES Boundary Styles Worksheethttps://www.therapistaid.com/worksheets/boundary-stylesBoundarieshttps://amzn.to/49ctWzoThe Gift of Vulnerabilityhttps://amzn.to/49ctYY2Henry Cloudhttps://www.boundaries.meBrene Brown https://brenebrown.com/ Audible Partnership www.audibletrial.com/theartofflourishing * Amazon affiliate links Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

Duration:00:15:52

S1:E2 Do I have Anxiety?

3/11/2024

Resources GAD 7 BAI CBT websiteAnxiety + Depression Association of AmericaMargaret Wehrenberg Psy.D.DSM-5 TRThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your WorryThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It The 10 Best-Ever Anxiety Management Techniques WorkbookRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety on Audible Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

Duration:00:35:41

S1:E1 What is trauma?

2/26/2024

Cristina Ally, LMHC, will discuss the question - What is trauma? In this episode, we will cover: Resources American Psychological AssociationBessel Van Der KolkPeter LevineThe Art of FlourishingPlease remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of this material resonates with you. I acknowledge that each of you comes to this podcast with your own unique life experiences. It is fair for us to remind listeners that today’s episode will include content that may be triggering for trauma survivors, so listeners please be emotionally prepared ahead of time, as the content may be difficult to hear. Please remember you always have the option to step away and return when/if you are ready. Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

Duration:00:19:16

Trailer: Welcome to The Art of Flourishing Podcast

8/2/2023

Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

Duration:00:01:04