The Binge Cure with Dr. Nina

Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather or reading horoscopes; it’s about the mental spiral of anticipating negative outcomes, and how this feeds directly into anxiety. When we get trapped in what if thinking, that anxiety often leads to binge eating as a way to cope. In this episode, I break down what future forecasting is, how it’s shaped by our past experiences, and why it triggers anxiety. Most importantly, I’ll share some powerful strategies to manage that anxiety without turning to food, so you can finally break free from the cycle. If you often worry about things that haven’t even happened yet—whether it’s fear of failure, rejection, or losing control—this episode is for you. Learn how to shift your focus from what if to what is and take control of your relationship with food. ----------------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com

So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a look at: • Why sugar detoxes aren't a thing (your body is way smarter than that!) • The real reason you can't stop thinking about that ice cream in your fridge • What your sugar cravings are trying to tell you (hint: it's not about the sugar) • How Megan, Tom, and Rebecca transformed their relationship with sugar (and what you can learn from them) But here's the most important thing: The biggest changes when you cut out sugar are in your mind, not your body. I'll show you how to satisfy your hunger for joy, connection, and meaning in life - without using sugar as an emotional band-aid. Ready to change how you think about sugar forever? Listen now! -------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal

I’m excited to share a conversation with Meg Stafford, a psychotherapist and cancer survivor whose journey of healing also resonates with anyone struggling with their relationship with food and body. October is Breast Cancer Awareness Month, and as a survivor myself, I want to bring hope and inspiration to all of you. Meg's story is not just about overcoming cancer – it's a testament to the strength of the human spirit and the power of self-trust. Through her journey, Meg discovered profound truths about vulnerability, emotional honesty, the power of community, and the wisdom of her own body. Now, she is sharing her thoughts and guidance with you. Listen now! Connect with Meg: https://megstafford.com/about/

Do you ever feel like you're carrying the weight of the world, constantly stepping in to fix things for others, or taking on more tasks than you can handle? In this episode, I explore the often overlooked issue of overresponsibility—that habit of taking on too much—and how it can lead to emotional eating, burnout, and overwhelming stress. I share real-life stories of people just like you who struggled with overresponsibility and turned to food to cope with the pressure and explain what they did to create lasting change. We'll explore the deeper psychological reasons behind this behavior, including how childhood experiences can shape how we manage responsibilities as adults. I'll also explain why over-responsibility is so closely linked to binge eating and why food often becomes a quick escape from stress. I also offer practical strategies to help you set boundaries, challenge perfectionism, and reclaim your time and energy. Plus, I guide you through reflective exercises designed to help you recognize patterns of over-responsibility in your own life and start breaking free from them. If you're feeling overwhelmed, stressed, or exhausted, this episode provides the insight and tools to let go of the literal and figurative weight of responsibility. Tune in to learn how to protect your well-being and find freedom from emotional eating. ---------------------------------------------------------------- Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com

Ever consider that your relationship with people may be tied to your relationship with food? In this episode, I give you the scoop on recognizing toxic patterns in relationships and explain the connection to emotional eating. We'll discuss why you might reach for that pint of ice cream after an argument or binge on snacks to obliterate the pain of feeling lonely or disconnected. You’ll also learn practical strategies to set boundaries, express your needs, and develop healthy coping mechanisms that don't involve food. Most importantly, we'll explore what a good, supportive relationship actually looks like. Get insights on how to build connections that nourish your soul! Join me as we unpack the complex interplay between our relationships and our eating habits, and take steps toward healing both. -------------------------------------------------------------------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal

Are you tired of feeling like food is running your life? In this episode, I answer questions from listeners of the show. We dive into the messy, complicated relationship many of us have with eating. Whether it’s emotional eating, binge eating, yo-yo dieting, or constant food guilt, these struggles can feel never-ending, taking over your thoughts, impacting your relationships, and stealing joy from life's moments. I’ll answer your questions and offer practical ways to change your relationship with food. We’ll explore why you aren’t broken, how to break the binge-restrict cycle, and how to find body acceptance in a diet-obsessed world. You'll learn to deal with stress without turning to food, set boundaries around eating (and stick to them), and enjoy social events without food anxiety. If you want to feel at peace with food, this episode is for you. I’m sharing strategies you can use immediately, combining my professional expertise with a deep understanding of these struggles. Don’t let another day go by feeling controlled by food—listen now and begin your journey toward the peace you deserve. ------------------------------------------------------------------------------------------- Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb

Ever eat slice after slice of bread, pizza, or cake? This habit isn't just about lack of willpower—it's a complex issue rooted in science, psychology, and culture. Left unchecked, these cravings can lead to anxiety, depression, and compromised self-esteem, as well as serious health concerns. In this episode, I uncover the truth behind cravings for bread, cake, muffins, pizza and anything filling. You’ll learn the surprising reasons why filling foods are so irresistible and learn practical strategies to help you regain control. Don't miss this chance to transform your relationship with food. *. *. *. *. *. *. *. For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb Connect with Dr. Nina: dr.nina@drninainc.com

Do you ever think, When I stop bingeing, then I'll finally be happy? This mindset is the when-then trap, and it keeps us perpetually stuck in a cycle of chasing happiness, always just out of reach. But here’s the problem—if you stay stuck in this mindset, you will never feel truly content or fulfilled. In this episode, I introduce the when-then mindset and explain its connection to emotional eating. I uncover the root causes of this trap and, most importantly, show you how to break free. During the show, I cover: * The psychological reasons behind the when-then mindset and how it develops. * Real-life stories of people caught in this trap and how they overcame it. * Practical strategies you can implement immediately to find happiness in the present. * How to reframe your goals and expectations to enjoy life as it is today. You won’t want to miss this episode! If you’ve ever felt like happiness is always just around the corner, this show will give you the tools you need to live fully in the moment. *. *. *. *. *. For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb

Today we dive deep into a topic that affects us all: the powerful connection between our minds, finances, and relationship with food. Financial expert Matt Dillingham joins me to explore the emotional and psychological forces that shape our spending habits and eating patterns. Together, we’ll uncover how our beliefs and experiences influence our financial decisions and our relationship with food—and, more importantly, how we can take control. Whether you’re curious about why you splurge or stress-eat, or you’re looking to gain insights into the hidden drivers behind your money and food habits, this episode is packed with practical advice and eye-opening revelations. Listen to discover: * The emotional triggers that drive spending and eating behaviors. * How early life experiences shape our financial and food choices. * Practical strategies to gain control over your money and food habits. * And much more! This episode will change your mindset around both food and finances.

Feel frustrated by all the conflicting advice on how to overcome binge eating? There’s a lot of well-meaning but ultimately harmful advice out there. Not only is it ineffective, it can make you feel worse. That’s why I want to give you helpful, compassionate strategies that actually work. In this episode, I expose the worst binge-eating advice and share strategies to create liberation from emotional eating. We debunk popular but harmful tips on overcoming binge eating and discuss effective strategies to address the root causes (hint: it’s not food). I also provide my expert insights on finding lasting solutions. If you’re tired of struggling with binge eating and want practical advice that works, tune into how to learn how to overcome binge eating in a way that respects your journey and promotes true healing. *. *. *. *. * Join my private Facebook community: https://www.facebook.com/groups/drninainc Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb

Have you ever made significant progress on your health journey, only to suddenly binge eat and undo all your hard work? This destructive pattern can lead to a seemingly never-ending cycle of dieting and bingeing. The constant battle against yourself can be exhausting, demoralizing, and isolating. But there's hope! In this episode, I dive deep into the psychology behind self-sabotage and share powerful, proven strategies for breaking free from this harmful cycle. You’ll discover how to identify your personal sabotage triggers and learn the seven hidden fears that drive self-sabotage (and how to overcome them). Don't let self-sabotage hold you back any longer! I’ll show you how to build a healthier, more balanced relationship with food and yourself. ___________________________ For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb

Do you have too much on your plate? In this episode, I discuss the hidden reasons for emotional eating with special guest Dr. Melissa McCreery, uncovering the impact of hidden hunger on our relationship with food. Dr. Melissa McCreery is a psychologist, emotional eating expert, author, and host of the Too Much on Her Plate podcast. She supports smart, busy women in creating freedom from overeating and peace with food and has helped thousands of women create a peaceful relationship with food. She outlines her four-pillar approach to creating freedom from overeating and emotional eating. You’ll learn how to empower yourself and why slow is fast when it comes to breaking emotional eating habits. Join us for a helpful discussion on how to break free from overwhelm, overload, and overeating without feeling deprived or depending on ridiculous amounts of willpower. *. *. *. *. *. Connect with Dr. Melissa McCreery: https://toomuchonherplate.com Connect with Dr. Nina: https://drninainc.com/

What is the other F word? Simple: it's Fat. And if you think fat can’t be funny, think again. Emmy award-winning comedian Ian Karmel and his sister Alisa grew up fat. As kids, they never talked about it. As Ian puts it, they were too busy fighting over the last SnackWell’s Devil’s Food cookie. Now, decades later, having figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them. Ian and Alisa will join me on this episode to discuss their new book, The T-Shirt Swim Club: Stories of Being Fat in a World of Thin People. For these siblings, the T-Shirt Swim Club is a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. Want to join the club? Listen to this episode for a thoughtful and humorous discussion about how the world treats fat people—and why it doesn’t always have to feel so lonely.

The binge to end all binges just happened. What now? Restrict until the damage is undone? Live at the gym to make up for it? If you've been here before, you know the drill: Binge. Diet. Binge. Repeat. Want to break free from this cycle? Listen to this episode and discover: 1. Uncover the emotional truths behind binge eating 2. Embrace your feelings with compassion and disarm binge triggers 3. Silence your inner critic and cultivate a supportive inner voice 4. Nourish your soul, making binge eating lose its appeal 5. Cultivate a healthy, happy relationship with food and yourself No more letting binge eating dictate your worth, happiness, or future. It's time to reclaim your inner peace. *. *. *. *. *. *. For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Connect with Dr. Nina: dr.nina@drninainc.com

Imagine a life where diets and deprivation are things of the past. A life where you enjoy the foods you love while maintaining a healthy body and a joyful heart. That's possible without dieting, spending hours in the gym, or counting a single macro. In this episode, I share five secrets to creating a binge-free, happy life. You'll learn why dieting makes you gain weight, why emotional eating isn't about willpower, control, or food addiction, and discover the key to eating whatever you want without guilt, shame, worrying about gaining weight, or thinking about food all the time. I'll share the exact strategies you need to liberate yourself from emotional eating, take control of your life, and feel good in your body. And this isn't just about weight loss. This is about learning to live your best life, unburdened by the constant obsessing over every bite. For a deeper dive into this topic and more, read the book: bit.ly/BingeCure

Do you ever look in the mirror and wish you saw someone different? Millions struggle daily with negative body image, trapped in a prison of self-criticism and disappointment. But what if I told you there's a way to cultivate a healthier relationship with your body? In this episode I reveal 10 Powerful Ways to Feel Significantly Better About Your Body. We'll explore game-changing strategies that go beyond the usual advice you've heard before. You'll discover: • A surprising shift in perspective that can instantly boost your self-image • The counterintuitive approach to emotions that leads to greater body acceptance • A simple daily practice that can transform how you see yourself • The hidden influence sabotaging your self-esteem (and how to overcome it) • A powerful writing exercise that can heal years of negative self-talk This episode is a must-watch if you’ve ever felt at odds with your body. You'll learn practical, actionable strategies to not just accept, but truly appreciate, the body you live in. You deserve to feel comfortable and confident in your own skin. Join me and take the first step towards a more positive body image! *. *. *. *. *. * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb

As a psychoanalyst specializing in binge eating disorder and podcast host, I provide weekly “food for thought” about eating psychology. But what about actual food? If you’ve ever wondered about the intersection of nutrition and mental health, you will definitely want to check out this podcast episode with Dr. David Wiss. Dr. Wiss is a thought leader in the space of nutrition and the direct correlation it has to mental health. With over 20 published peer-reviewed, he earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes. In this episode, he discusses the link between nutrition and mental health, and we explore how food and mental health impact the body positivity movement—plus so much more. Don't miss this informative, interesting, and helpful episode. *. *. *. *. * Connect with Dr. Wiss: Instagram: https://www.instagram.com/drdavidwiss/ Facebook: https://www.facebook.com/davidwiss Website: https://www.nutritioninrecovery.com/ Connect with Dr. Nina: Instagram: https://www.instagram.com/dr.nina.psychoanalyst/ Facebook page: https://www.facebook.com/DrNinaInc Facebook profile: https://www.facebook.com/DrNina4help LinkedIn: https://www.linkedin.com/in/drnina4help/

Do you ever think, “I’ll be happy when I lose weight or, “When I stop bingeing, I’ll be happy.” The opposite is true: when we’re happy, we tend to lose weight and/or stop binge eating. So, are you yearning for deeper happiness and fulfillment in your life? Do you find yourself struggling to feel content? Lack of true happiness can lead to emptiness, dissatisfaction, and a sense of being unfulfilled in life, which leads to binge eating or emotional eating to fill the void and the emptiness or to distract yourself. In this episode, I show you how to adopt a happiness mindset. We'll talk about: Common misconceptions about happiness and how to redefine it for yourself Practical techniques for developing self-acceptance, self-compassion, and self-love Strategies for building meaningful connections and nurturing relationships The importance of finding purpose and passion in your life The role of self-care and boundaries in maintaining a positive mindset Listen now, and discover how to cultivate a happier mindset and stop binge eating or emotional eating. *. *. *. *. *. * What a perfect time to get your copy of my new adult coloring book, Color Yourself Happy: A Motivational & Inspirational Coloring Book to Inspire Self Love: https://amzn.to/3Qpfhut Apply to Work with Dr. Nina: https://drninainc.com/dr-nina-application/ Connect with Dr. Nina: dr.nina@drninainc.com

Do you believe you'll only feel confident when you lose weight or stop bingeing? Or that you’ll feel better about yourself when you silence the food noise? As a psychoanalyst specializing in eating disorders, I've helped countless women break free from the thinner = confident trap and discover their true self-worth. In this episode, I share the secrets to building genuine confidence from the inside out, so you can feel great about yourself right now--without changing a single thing about your appearance or achievements. Whether you're struggling with body image issues, imposter syndrome, or a lifetime of low self-esteem, this episode provides the insights and tools to embrace your authentic, confident self. If you're ready to let go of self-doubt and reclaim your confidence and self-assurance, you won't want to miss this episode. A newfound sense of self-worth awaits! *. *. *. *. * Here's a fun way to feel more confident: Color Yourself Confident https://amzn.to/4b6ZGrR For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com