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The Breathing Club

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Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.

Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.
More Information

Location:

United States

Description:

Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.

Language:

English


Episodes

Self Limiting Beliefs - Half Awake Episode Five

9/10/2018
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In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discussion starts around "inspiration quotes" you may find frequently on social media and moves towards understand the personal journey we all experience as individuals. for workshops and yoga teacher training programs visit : www.patrickbeach.com music provided by www.purple-planet.com

Duration:00:26:38

Who Are You? Who Am I? - Half Awake Episode Four

8/29/2018
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In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ourselves with social identities, job titles, groups of friends, and anything else our minds can wrap ourselves up in. This talk is about learning to embrace how you got to this point and how you can step away from needing to constantly define who you are in order to have a better appreciation of your own self worth. for workshops and teacher training...

Duration:00:26:50

How to be more Productive - Half Awake Episode Three

8/23/2018
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Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand while you find growth in your everyday life. When their is joy in the process new doors of possibility begin to open up. for workshop and training schedule :: www.patrickbeach.com music by :: www.purple-planet.com

Duration:00:24:08

We're all Self Conscious - Half Awake Episode Two

8/16/2018
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In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, and how to take action to remove this limiting mindset to reinvigorate your life! For more from Patrick visit :: www.patrickbeach.com musice by :: www.purple-planet.com

Duration:00:25:06

Three ways to improve your Yoga Poses - Half Awake Episode One

8/10/2018
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In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice. This philosophy is deeper than just doing better alignment, it will help you bring a deeper sense of awareness and purpose into each practice. practice with us by visiting www.patrickbeach.com music by www.purple-planet.com

Duration:00:23:09

Meditation FAQ

10/23/2017
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Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up when beginning a mediation practice in this short FAQ session. Music: http://www.purple-planet.com

Duration:00:26:41

We're Back!

10/13/2017
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We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the practice and in life. Music: http://www.purple-planet.com

Duration:00:50:13

Meditation for Concentration

10/13/2017
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Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction. Music: www.bensound.com

Duration:00:10:13

Loving Kindness Meditation

10/13/2017
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Carling leads you through a short visualization meditation to evoke loving kindness into your day. Music: http://www.purple-planet.com

Duration:00:11:57

on Travel, Self-Care, and Pizza!

9/14/2017
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Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's favorite food pizza! join us for teacher training and workshops! www.patrickbeach.com

Duration:00:59:56

Pranayama for Shortness of Breath

9/6/2017
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Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath. Music: www.bensound.com

Duration:00:12:05

Yoga Nidra Meditation

8/31/2017
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Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this joyful practice.

Duration:00:18:19

Q & A with Patrick & Carling

8/25/2017
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Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance between social lives and healthy lives, who their favorite Game of Thrones characters are, and why Dad Jokes are the best. Music: http://www.purple-planet.com

Duration:00:52:00

Third Chakra Meditation

8/17/2017
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Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life. music : www.bensound.com this meditation was adapted from Wheels of Life

Duration:00:14:01

Book Club - Awake: The Life of Yogananda

8/16/2017
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Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into the Self-Realization Fellowship and how we may relate many of its teachings to our current worldviews. Music: http://www.purpleplanet.com

Duration:00:57:29

Extended Breathing Pranayama

8/10/2017
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Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation. music: www.bensound.com

Duration:00:15:06

Equal Ratio Pranayama

8/9/2017
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Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life. music: www.bensound.com

Duration:00:12:59

Book Club - Watchmen

8/8/2017
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This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen. Music: http://www.purple-planet.com

Duration:01:02:20

Grounding Meditation

8/3/2017
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Spend 10 minutes settling in and grounding your energy in this guided meditation focused on stability, connection, and presence. *Adapted from Anodea Judith’s book Wheels of Life Music: www.bensound.com

Duration:00:10:13

Embrace Yourself Meditation

8/2/2017
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Follow this 10 minute guided meditation with an emphasis on belly breathing and repetition of the mantra AHUM (I AM) Music: www.bensound.com

Duration:00:10:00