The Conscious Café

Hello and welcome back to The Conscious Cafe! Today marks Days Twelve and Thirteen of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Twelve prompts if you want to follow along: Journal Prompt: Look back at the common thread you identified yesterday. Do an SOC, and see if you have any breakthroughs on where it came from, how it can be healed, and how it is effecting your life right now. Gratitude Prompt: Write down something that made you laugh recently. Mantra: I am enough, and everything is as it should be. Quotes: How you love yourself is how you teach others to love you. -Rupi Kaur I couldn’t heal because I kept pretending I wasn’t hurt. -Unknown You’re a fighter. Look at everything you’ve overcome. Don’t give up now. -Olivia Benson Question: What area of your life needs to be healed the most? (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Spend 10 minutes doing something that makes you laugh- watch funny animal videos, turn on your favorite rom com, chase your dog around the house, anything. And here are the Day Thirteen prompts: Journal Prompt: Take a look at your second limiting belief. How is it affecting your life? Gratitude Prompt: Call, text, email, or write to a family member to tell them how much you love them (Yes, pets count). Mantra: I am letting go of the old to make room for the new. I am stepping into my highest self. Quotes: Keep your face towards the sunshine, and the shadows will always fall behind you. -Unknown Breathe, darling. This is a chapter, not your whole story. S.C. Lourie The same light you see in others is shining within you, too. MHN Question: If you had one word for your dominant emotion right now, what would it be? If you have a word you would rather be feeling, spend today finding small ways to switch them out. (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Spend 20 minutes in nature- even if that means looking at nature pictures on Pinterest. Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day eleven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Eleven prompts if you want to follow along: Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connected? What is the common strand running through them? This could be an emotion, thought, event, person, anything. Gratitude Prompt: What is one thing that never fails to make you smile? Mantra: No matter my past, no matter my future, I am worthy, worthy, worthy. I am enough. Quotes: If your compassion does not include yourself, it is incomplete. -Jack Kornfield Know your worth. Don’t ask for it; state it. And never accept anything less. -Unknown What if everything you are going through is preparing you for what you asked for? -Unknown Question: Check in time. How has this challenge changed you? How do you feel? What can you do to make the most of the next ten days? (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Find a way to do or experience the thing that always makes you smile. No excuses! Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Ten of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Ten prompts if you want to follow along: Journal Prompt: Write a letter to your limiting belief, thanking it for keeping you safe, and telling it that it is time to go. Write it all out, then burn the letter. Gratitude Prompt: List out the accomplishments you are most proud of. Mantra: I put good energy out into the world, knowing I will receive good things in return. Thank you, thank you, thank you. Quotes: If you are always trying to be normal, you will never know how amazing you will be. -Maya Angelou You don’t have to have it all figured out to move forward. -Roy T. Bennett I am learning to love the sound of my feet walking away from things no longer meant for me. -Unknown Question: How can I love myself more today? (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Declutter your workspace or make a dedicated space to journal and meditate. Don’t skip this! Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Nine of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Nine prompts if you want to follow along: Journal Prompt: What would life look like if you released this limiting belief? What fears do you have about releasing it? Go deep. Gratitude Prompt: What risk are you most grateful for having taken? Mantra: I wish the greatest good for myself and those around me. Quotes: Talk to yourself like someone you love. -Brene Brown You alone are enough. You have nothing to prove to anyone. -Maya Angelou Whatever you do, never run back to what broke you. -Frank Ocean Question: What is the highest act of self-care I could do today? (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Take a risk today, big or small. Try a new food, speak your mind, say no to something you don’t want to do. Take a risk, whatever that means to you. Beautiful Chorus Christmas Album: Beautiful Chorus - A Beautiful Christmas (onerpm.link) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day 8 of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Eight prompts if you want to follow along: Journal Prompt: List out all the things you are gaining from this belief. Feelings of safety, confidence, not needing to take responsibility, etc. This prompt can cause a lot of resistance, but try hard, and be honest. Gratitude Prompt: List three things you are grateful for in your life right now. Mantra: I am full of gratitude and love for all that is and all that will be. Quotes: The courage that it takes to genuinely love other people comes first from loving yourself. -Cyndi Dale If you have the ability to love, love yourself first. -Charles Bukowski You owe yourself the love you so freely give to other people. -Unknown Question: When was the last time you felt truly happy? (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Message five people on your contact list about why you are grateful they are in your life. Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Seven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Seven prompts if you want to follow along: Journal Prompt: Do a stream of consciousness on how this limiting belief makes you feel. Leave nothing out- both the good and the bad. Limiting beliefs often make us feel awful, but they also give us some beneficial feeling- otherwise we would have let them go by now. Gratitude Prompt: What is your favorite sound, smell, and/or taste in the world? Mantra: I am letting go of old, negative beliefs that are holding me back. I am free from worry and regret. Quotes: Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it. -Rumi Life is painful. Change is painful. Growth is painful. But in the end, nothing is as painful as being stuck where you don’t belong. – Angel and Marc Chernoff Never forget that walking away from something is brave, even if you stumble a little on your way out the door. -Mandy Hale Question: What do I need the most today? Challenge: Do something creative- paint, write a poem, dance, collage, intuitive action, anything that sparks your creativity. Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Six of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Six prompts if you want to follow along: Journal Prompt: Write a letter to your younger self, the one you were when you first held onto your limiting belief. (This prompt is one of my favorites, but it can be extremely intense and emotional, so be sure to take care of yourself through this process). Gratitude Prompt: Think about what you favorite thing to do was when you were younger. Mantra: Inhale the present, exhale the past. I am releasing what was before and stepping into the now. Quotes: When your past calls, don’t answer. It has nothing new to say. -Unknown Stop shrinking yourself to fit into places you’ve outgrown. -Unknown If you want to fly, give up everything that weighs you down. -Buddha Question: What is the most nourishing thing I can do for myself today? (Go do it.) Challenge: Spend five minutes or more doing what you loved to do as a kid. Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Five of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Five prompts if you want to follow along: Journal Prompt: Using the list of events from yesterday, identify any trends or similarities in those memories. Write down the three most common emotions, thoughts, situations, or similarities you found. Gratitude Prompt: Think about the best piece of advice you ever received. Take a moment to send some gratitude to the person who gave it to you. Mantra: I am not my past. I am not my future. I am my now. Quotes: There is one grand lie- that we are limited. The only limits we have are the limits we believe. – Wayne Dyer You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. – Brian Tracy I want to sing like the birds sing, not worrying about who hears, or what they think. -Rumi Question: What would you do today if you weren’t worried about what other people think? (These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Turn on your favorite song and dance for the entire time. Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Four of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Four prompts if you want to follow along: Journal Prompt: Using your limiting belief from yesterday, write about what events led to this belief. List out as many as you can, and try to find the earliest one. Take care of yourself after this; this exercise can be intense. Gratitude Prompt: Recall three memories that always make you smile. Mantra: I am safe. I am loved. I am enough. Quotes: If you spend most of your life in your head… make it a nice place to be. -Unknown You’ve got to learn to leave the table when love is no longer being served. -Nina Simone In the process of letting go, you will lose many things from the past, but you will find yourself. -Deepak Chopra Question: What do I need to know today? (These questions aren’t meant to have direct answers. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer). Challenge: Spend 20 minutes reading an inspirational book. I highly recommend 101 Essays to Change the Way You Think Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Three of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Three prompts if you want to follow along: Journal Prompt: Pick ONE of the three limiting beliefs, fears, doubts or traumas. (For the purposes of this challenge, the journal prompts will be geared toward limiting beliefs, but feel free to tailor them towards your needs). We will focus on this limiting belief for the next week. Focus on it deeply and do a three-minute SOC. Pay attention to any breakthroughs or realizations, write them down, and save them for later. Gratitude Prompt: What painful experience has, in hindsight, helped you to grow? List all the reasons you are grateful for that experience. Mantra: Ho’oponopono- I’m sorry, please forgive me, thank you, I love you. (This is an incredibly powerful healing mantra. We will be coming back to it later in the challenge). Quotes: When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. -Tao Te Ching Cry. Forgive. Learn. Move On. Let your tears water the seeds of your future happiness. -Steve Maraboli You don’t have to control your thoughts. You just have to stop letting them control you. -Dave Millman Question: What do I need to be able to truly let go? Challenge: Start a donation pile with three things you never use or are holding on to. Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Two of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Two prompts if you want to follow along: Journal Prompt: Identify three of your most limiting beliefs, fears, doubts, or traumas. If you are having a hard time narrowing it down, do an S.O.C (Stream of Consciousness) to help out. Gratitude Prompt: What is one thing you like most about yourself? Focus on that thing today, and try to thank yourself for it. Mantra: It is safe to let go. I am ready to let go. (I like to repeat this as I am falling asleep, to reprogram my subconscious). Quotes: Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. Whatever you believe, remember, you can achieve. -Mary Kay Ash One of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul. -Brigitte Nicole In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha Question: What do you feel is missing in your life, and how can you get more of what you need? Challenge: Look at yourself in a mirror for at least five minutes, repeating the phrase, ‘You are worthy and I love you.” Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks the start of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are Day One's prompts if you want to follow along: Journal Prompt: What do you need to work on during this challenge? What do you hope to get out of it? List three reasons you began and three goals you want to accomplish by the end. Gratitude Prompt: Describe a space in your home that makes you happy. Try to spend some time there every day for the rest of this challenge. Mantra: I am open to release and transformation. I am ready to embrace this season of change. Inspirational Quotes: “We cannot become what we want by remaining who we are.” – Max Depree “And then she realized that the fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon- her future self. One step at a time. Starting today.” – Unknown “The wound is not my fault, but the healing is my responsibility.” -Marianne Williamson Question: What is the most loving thing I can do for myself today? Challenge: Do something cathartic- whack a pillow, yell out loud, or shake your entire body. Move your energy and get it ready to release. Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

Hello my friends, and welcome back to The Conscious Cafe! Today on the show, I'm sharing with you my goals for this 30 day experience, before the journey officially starts tomorrow. I am hoping for journey to bring me more clarity, peace, and stability. My life is currently changing my the second, and the fast pace of my every day has left my mind spinning. So my goals for this challenge, which I will share more about in Day One's podcast, are to find a sense of peace and grounded-ness that stays with me in every moment. A morning routine. Every morning I will start the day with a glass of lemon water, 5 minutes of breathwork, 10 things I'm grateful for, and 15 minutes of talking to my Inner Voice/channeling. Mindful Media. I have noticed the negative toll social media takes on me, so for the next 30 days, I will only open social media (IG and FB), twice per day: Once to post, and once to spend 15-30 minutes intentionally scrolling through my feed to find at least five posts that deeply resonate with me to like and comment on. Scrolling with a purpose (to build community and share support), instead of scrolling mindlessly. Meditative Movement. Each day, I want to move my body with presence. Whether that is a walk in the woods while I take pictures, a full yoga routine, or just dancing to my favorite song for a few moments, I want to take at least 5 minutes each day to be fully present in my body. Deep Breathing. Every time I catch it going off the rails, I am going to take three deep breaths, and state out loud to myself the exact facts of my current situation, no emotion or judgement attached. Kindness. Every day, I will do one random act of kindness for someone else. Nightly Reflection. I am also committing to recording a short podcast episode each night of this journey. Thanks for listening! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello my friends, and welcome back to The Conscious Cafe! Once again, it’s been a moment since a podcast went out, and so much has changed. I don’t know about you, but the last few weeks have felt like a whirlwind, and I’m still trying to process all of the energy, emotions, and changes that have come my way. There have been huge shifts in the energy on Earth recently, and I’ve been feeling the call to journey deeper within and be fully present for every moment. This year has brought so many changes and new insights, and I want to take this last month to reflect on and integrate everything I’ve learned. So I’m embarking on a journey for this month, starting December 1st… 30 days to create stability, come back into balance, release stress and worry, and create a deeper connection within than ever before. Will you join me? Will you join me for 30 days of self-discovery, healing, and transformation? 30 days to work through everything you’ve experienced, integrate the lessons, release the hurts, and come back to your true self? 30 days to remember who you truly are, to create balance and harmony in your life, and to foster self-love, wisdom, and discovery? 30 days of inspirational quotes, mantras, journal prompts, thought-provoking questions, activities, and more sent straight to your inbox, no strings or fees attached, designed to bring you deep into connection with yourself so you can release what is holding you back and create more freedom and space within yourself and your life? 30 days. 30 days of holding the space for yourself that you so freely hold for others. We all need support on our journeys. No matter how far we’ve come, there is still more to experience, to learn, to release, and to explore. So, will you journey with me for a while? All it takes is the click of a button, and together we will spend the next 30 days releasing the past, healing the hurts, finding the joy, and expanding in love, so we can end this year as the fullest expression of ourselves possible. Spiritual beings, having a human experience. Fully embodied. Fully present. Fully home. Will you join me? All you have to do is click here and enter your email to have each day’s content sent straight to your inbox. Let’s walk this journey, together. Sign up for Joy to the Soul: Join the 30-Day Experience:​Joy to the Soul (ck.page) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! I am SO excited for this week's episode. First, I share my own experiences recently with shifting and transmuting energy, specifically fear, and the freedom I am finding from releasing control. This transition has largely been facilitated by my own Inner Being, or Soul, a process I share about deeply in today's show. Then, in the second half of the show, I introduce you to The Council and friends. That's right, some new non-physicals have joined the team! As I've been going more deeply inward and 'channeling myself', some new friends have popped in to my awareness. I am just starting to be able to differentiate between their energies, words, and voices, so this week I am sharing a taste of these new energies in a special audio clip. This clip was taken from a recording I did for a friend, who asked about whether she should stay or leave her job. I asked if I could practice on her, and here we are! The second half of the show is dedicated to this audio clip. In it, I let each new entity take turns answering the question, so you can really hear and feel the differences in each! Below, I've included a quick summary of each entity, and how I perceive them so far. I hope you enjoy this week's episode! The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are. You can listen to the episode on connecting with your Inner Being here: https://www.buzzsprout.com/1519978/8198818 To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! It has been more than a moment since I recorded an episode, but I am so excited to be back behind the mic! Today on the show, I'm sharing about some things I have been experiencing in my own life. As I flow through four jobs, full-time nursing school, social interactions, and more, my understanding of who I am has shifted dramatically. I've been experiencing some radical shifts, both in my perception of self and identity, and in a lot of past grief, trauma, and emotion I have been holding on to. The first half of today's episode is dedicated to exploring my own inner journey, from self-love to healing trauma to enlightenment and more. The second half of the show is dedicated to The Council, and answering your amazing questions! Channeling The Council is always a joy, but today their energy was particularly poignant in the answers they shared. Today, The Council answers questions about: I hope you enjoy this week's episode! The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are. To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! Thank you so much for all of your wonderful messages and comments about how the energies of The Council have been impacting your lives. Your experiences and support are so inspiring. While Into The Deep has been quiet as I transition back into school, The Conscious Café is still going strong!! I am so excited to bring this week’s episode into the world- our very first Q+A with The Council! Not only will you be able to ask your deepest questions, you’ll also be able to hear a response that comes solely from a place of Love and Truth, uncolored by my own human lens. This episode was a joy to record, and I hope it is just as much of a joy to listen to. For those of you who submitted questions, thank you, thank you, thank you! I look forward to doing these Q+As for a long time to come, so please keep your questions coming. If your questions didn’t get answered today, don’t worry!! I will answer them all next week. You had a few questions for me, so before I start channeling, I answer: Then, The Council answers: I hope you enjoy this week's episode! The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are. To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! Thank you so much for all of your wonderful messages and comments about how the energies of The Council have been impacting your lives. Your experiences and support are so inspiring. Since I recorded the last episode, I have moved into my first apartment and begun classes in nursing school. Through this transition, I've noticed huge waves of fear, sadness, frustration, and more. I've found myself judging these experiences, saying that I 'should' be more spiritual, more peaceful, more loving, more evolved. That I should only be experiencing the positive, flowy, perfect, clear, pure emotions and experiences. That being said, this week we are talking about being human. About allowing yourself to embody, to feel, to experience. To be where and who you are. To be a spiritual being having a human experience, and allowing the rivers of spirituality and humanity to flow alongside each other. To be both spiritual and human. To allow yourself to feel and experience this life as you flow through both rivers, embodying both your spiritual essence and your human essence. So, on the show this week, we are exploring: I hope you enjoy this week's episode! I would love to hear from you- are you experiencing a transition in your own life? How did The Council's exploration of transition resonate with you? Please know I am here to support you and honor you where you are! You are never alone. The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are. To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! Thank you so much for all of your wonderful messages and comments about how the energies of The Council have been impacting your lives. Your experiences and support are so inspiring. As we explore Episode 2 of Season 2, the format of the show is feeling more solid. The first half of each episode will be me, Izzy, sharing my own thoughts, experiences, and realizations from the week, as I live this human life. There is often healing to be found in hearing others' stories, and so I want to hold the space for my own experiences so you can hear and understand that you are never alone. The second half of each show will be a direct line to The Council, as I channel their wisdom and energies for clarity and love on particular topics or questions. The Council is a collective of non-physical energies and teachers whom I have the pleasure of connecting with through a channeled relationship. Although channeling may sound a bit woo-woo and weird, think of it as a radio! On the show this week, we are exploring: I hope you enjoy this week's episode! I would love to hear from you- are you experiencing a transition in your own life? How did The Council's exploration of transition resonate with you? Please know I am here to support you and honor you where you are! You are never alone. The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are. To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! It has been a while since we sat down and chatted, and a lot has changed! Collectively Quantum has become Into The Deep, I've opened a new business, and the mic is being handed over to... The Council! The Council is a collective of non-physical energies and teachers whom I have the pleasure of connecting with through a channeled relationship. Although channeling may sound a bit woo-woo and weird, think of it as a radio! Just like a radio transmits frequencies (FM) into sounds that you can actually hear as words, some people can open their six senses enough to perceive the frequencies of non-physical energies and entities and transmit their wisdom into words and sounds that the human mind can comprehend! This may seem like a lot to take in, so in today's episode, we are covering The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are. To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com) Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) One-on-One Sessions: Calendly - Isabel Wells