The Dr. K Podcast: Protocols for Performance, Healing, and Wellness

Today we’re going to touch on an important topic that many of us hear about all the time, and yet too many people don’t really understand: hormones. Our hormones are the most influential factor when it comes to our health, and yet our lifestyles can severely disrupt their function—often without us even realizing it. In this episode, Dr. K talks in depth about the crucial role hormones play for both men and women, as well as how certain environmental, dietary, and emotional factors...

Do you really need to take supplements? While some may claim you can get all the nutrition you need from your food, Dr. K is here to explain why that’s just not true, and why everyone should make supplementation a priority in order to start on the journey toward being super well. In this episode, he goes over the basics that we should all know about supplementation. Listen in to learn which supplements everyone should be taking indefinitely, what to keep in mind when deciding which...

In today’s modern age, when we have grocery stores filled with food and an abundance of resources, why is it that we're sicker than ever? Why are we facing all kind of diseases, both physical and mental? It all comes down to the fact that we are nutrient deficient. This may sound counterintuitive, given that we have access to so much food, but the truth is that the quality of that food often isn't enough to keep us healthy. Not only that, but there are environmental factors at play, as well...

Welcome to The Dr. K Podcast, where you’ll learn how nutrition and supplementation can help you unlock your greatest potential. You’ll hear from Dr. Craig Koniver (a.k.a. Dr. K), leading scientific experts, elite athletes, coaches, and top performers of all kinds as they talk general wellness, sports performance, healing, recovery, cognitive function, and more. In this first episode, you'll get to know the Koniver Wellness founder and learn what led him to dedicate his life to this amazing...