The Endurance Lab by TeamODZ-logo

The Endurance Lab by TeamODZ

Anchor FM

TRAIN SMART, LEARN MORE, GET RESULTS!

TRAIN SMART, LEARN MORE, GET RESULTS!
More Information

Location:

United States

Networks:

Anchor FM

Description:

TRAIN SMART, LEARN MORE, GET RESULTS!

Language:

English


Episodes

Coaches Corner 37 - Hydration, ERG, Training Zones

8/10/2018
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- Hydration and nutrition for 60-90 min workouts and long endurance events/24h events - ERG vs. training skills for bike workouts - Training zones -Crit Racing at Cross Fit Games 2018 Resources: Workout Hydration - https://blog.skratchlabs.com/blog/hydration-science-and-practice -24hr Workout Hydration strategies - https://www.hammernutrition.com.au/how-to-fuel-for-a-24-hour-mtb-ride/ Crit Race at Cross Fit Games 2018: https://www.youtube.com/watch?v=-UjFL5czGiA

Duration:01:01:53

Coaches Corner 36 - VO2, Zwift Academy, Changing Your Goals

8/3/2018
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- Zwift Academy as a training tool, what to expect, how to fit it into your overall plan - What is VO2 Max, and can it be improved? - Changing your goals after the season does not go as planned - How music can make you faster

Duration:00:54:29

Coaches Corner 35 - Racing

7/27/2018
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The coaches do a roundtable about racing and cover: - Week and day before the race - training, mental preparation, state of mind (including the day of) / Visualization - Race reports and lessons learned - When something goes wrong (we all had something go wrong in our last event!) - Choosing events that play to your strengths (but trying new things in the process) - Recovery- how much time off/how many easy days? - Eating immediately after a race/event and recovery (more on that topic...

Duration:01:04:46

Coaches Corner 34 - Body Set Point, Volume vs. Intensity

7/20/2018
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Topics: - Wear and tear on our bikes while on our trainers - 5 Tips for Setting Up an Effective Indoor Cycling Space - Volume or intensity workouts- which is better? - Altitude acclimatization - Body Set Point and nutrition and more! Links talked about on the show: https://trainright.com/5-tips-for-setting-up-an-effective-indoor-cycling-space/ Coach Theia's indoor set-up: https://youtu.be/Uc78ieK4Lus

Duration:01:01:18

Coaches Corner 33 - Torque, Froome's Nutrition for the Giro

7/13/2018
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- What is torque and why it is so important in cycling - Should you follow Froome's nutrition plan? And more! Links talked about on the show: https://www.bbc.com/sport/cycling/44694122 https://www.bbc.co.uk/programmes/p06ctplq

Duration:01:06:23

Coaches Corner 32 - Is your Training Working? Do you compare yourself to others?

7/6/2018
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- Comparing yourself against others - How do you know if your training is "working" or if it is "good for you"? - Bike handling tips - Energy foods for endurance cycling And more!

Duration:00:54:59

Coaches Corner 31- Why do you ride, train, race?

6/29/2018
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- Finding your "WHY" - Should you just stick with real food to fuel your race? - Why “steady state” riding isn’t effective- cycling is not a steady sport - Mechanical failures in a race - overcoming problems Join the Endurance Lab Coaches!

Duration:00:23:35

Chat and Chill RAAM Race Report

6/25/2018
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Margaret Thompson shares how she and her teammates established a Race Across America (RAAM) record for a four-person women’s team aged 60-69 of 7 days, 11 hours and 4 minutes. CHat and Chill ride in Zwift with Theia Friestedt

Duration:01:00:58

Coaches Corner 30 - Data

6/22/2018
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- Numbers are important, but not the most important part of your training - The emotional side of injury - Is Hot Dog water the next coconut water? - Travel and training, and how different foods can affect your performance And more! Coaches Corner Episode 30!

Duration:00:51:57

Coaches Corner 29 - Efficiency

6/15/2018
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- How to be efficient on the bike - Why high cadence is important - Gain speed and power with neuromuscular work - Carb loading - Eating before an event and more!

Duration:00:51:57

Coaches Corner 28 - Fasting

6/13/2018
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Intermittent fasting for athletes, The truth about detox, The aging athlete, Moving/travel impact on training and more!

Duration:01:03:09

Coaches Corner 27 - VO2 vs TSS

6/6/2018
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Training stress from VO2 does not depend on FTP. Are you fueling enough on the bike? Carbs- what and when. Back on the bike after an injury. Sportives/long rides/events on the weekends- before and after workouts.

Duration:00:35:55

Episode 82

5/30/2018
More
Latest episode of The Endurance Lab by TeamODZ

Duration:01:00:30

Coaches Corner 25 - Time Trial

5/28/2018
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- Time trials: preparation and pacing - Nutrition: feeling completely exhausted after a hard ride or training session - Why is my power on the trainer different than my power outdoors? Is there an FTP difference? - Training for a long event - volume vs. intensity And more! Coaches Corner 25

Duration:01:04:54

Chat and Chill Ask a Coach

5/15/2018
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Racing as training, feeling fatigued even after recovery, group rides, when and what to eat before and more! Q&A with Endurance Lab Coaches

Duration:01:02:42

Coaches Corner 24 - Gravel

5/14/2018
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Nutrition considerations for gravel events, Tapering for A, B and C events, Knee pain and possible causes, Cycling vs. running goals and where to add your runs

Duration:01:01:36

Coaches Corner 23 - Imbalances

5/5/2018
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This week, we discuss: Single leg drills Techniques for standing on the bike Pedaling imbalance (asymmetry): consequences and how to correct it Breathing during hard workouts and in transition during triathlons Cold feet after the swim and before the run and more!

Duration:00:55:48

Chat and Chill - CVR and ECrit

4/30/2018
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Racers tell their experiences at the CVR and ECrit events in Zwift! ODZ Chat and Chill with Theia Friestedt

Duration:01:00:09

Chat and Chill - Fatigue

4/30/2018
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Causes of fatigue, including surprising factors that affect performance!

Duration:01:02:07

WUWP 69 Topic Roundup

4/30/2018
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Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. The show covers a whole host of topics related to the basics of power based training, so YOU can take your training to the next level!

Duration:00:33:28