The Endurance Lab Coaches Corner Podcast
Anchor FM
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit
Location:
United States
Networks:
Anchor FM
Description:
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit
Language:
English
Episodes
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5
8/5/2020
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.
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Duration:00:58:25
Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4
8/3/2020
This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.
#endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast
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Duration:00:17:21
Changing your bib shorts, cadence training and helping your coach - S2E3
6/27/2020
Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!
#endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast
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Duration:00:10:40
How the NEW Endurance Lab works - S2E2
6/24/2020
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.
#endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast
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Duration:00:05:44
Coaches Corner returns with updates from the Endurance Lab - S2E1
6/17/2020
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!
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Duration:00:04:58
Kona Ironman Predictions and Hot Topics - Coaches Corner 77
10/7/2019
Recording Date: 10/06/2019
Kona Ironman Predictions and Hot Topics - Coaches Corner 77
In this episode, our topics include:
History of Ironman Kona
Hot Topics
Athletes to watch
#kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch...
Duration:00:38:24
Racing with the Coaches - Coaches Corner 76
9/13/2019
Recording Date: 09/09/2019
Race report from the Coaches - Coaches Corner 76
In this episode, our topics include:
Coach Mitch
CRIM Festival of Races - Flint Michigan
https://crim.org/races/hap-crim-festival-of-races/
Andrea Cullen -
Marathon - Dingle Half
http://www.dinglemarathon.ie/
Ironman - Dun Laoghaire
https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB
#coaching #endurancelab #podcast #cycling #running #triathlon...
Duration:00:54:27
Getting in stride with the Stryd power meter - Coaches Corner 75
8/19/2019
Recording Date: 08/19/19
Getting in stride with the Stryd power meter - Coaches Corner 75
In this episode, our topics include:
Deep dive into who Evan Schwartz is. (00:30)
Questions for Evan Schwartz:
What is the Stryd power meter and how does it measure power? (18:30)
What are the values of the different metrics that Stryd measures? (18:30)
Leg spring stiffness
Ground contact time
Cadence
Form Power
Will Styrd look to put out specific drills to improve data and numbers...
Duration:01:08:18
Natural Gels and Super Tuck - Coaches Corner 74
7/31/2019
Recording Date: 07/29/2019
Natural Gels and Super Tuck - Coaches Corner 74
In this episode, our topics include:
In the Cupboard with Andrea
Meadowsweet cordial - natures aspirin
How to make you cycling shoes smell better
https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/
https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/
Aroma Therapy solution -...
Duration:00:38:00
Ironman Austria - Coaches Corner 73
7/16/2019
Recording Date: 07/15/2019
Ironman Austria - Coaches Corner 73
In this episode, our topics include:
http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon...
Duration:00:46:14
Andy Blow from Precision Hydration - Coaches Corner Episode 72
7/2/2019
Recording Date: 07/01/2019
Andy Blow from Precision Hydration - Coaches Corner Episode 72
In this episode, our topics include:
Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration
Cramp!...
Duration:01:09:13
The Limit of Endurance - Coaches Corner 71
6/17/2019
Recording Date: 06/17/2019
The Limit of Endurance - Coaches Corner 71
In this episode, our topics include:
2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20)
https://www.outsideonline.com/2397917/human-endurance-limit-study 3,. Race Report with Jason Flores- Giro di San Diego Metric
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at...
Duration:00:47:32
The American Zofingen Duathlon- Coaches Corner 70
5/27/2019
Recording Date: 05/27/2019
The American Zofingen Duathlon- Coaches Corner 70
In this episode, our topics include:
1. Race Review - Coach Ian -The American Zofingen Duathlon
2. Article of the week:
https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast...
Duration:00:49:50
Being a Brand Ambassador- Coaches Corner 69
5/14/2019
Recording Date: 05/13/2019
Being a Brand Ambassador- Coaches Corner 69
In this episode, we interview
Renee Makimaa - Brand Ambassador for SOAS and BASE Performance
Questions:
1) What exactly is a brand ambassador?
2) How does it differ from a sponsored athlete like Ryf or Frodo?
3) What drew you to SOAS and Base?
4) How did you get interested in triathlon in the first place?
5) As a working mom, wife, and athlete, how do you find the balance between all of the competing...
Duration:00:37:12
Caloric restriction when recovering from injury - Coaches Corner 68
5/6/2019
Recording Date: 05/06/2019
Caloric restriction when recovering from injury - Coaches Corner 68
In this episode, our topics include:
https://www.youtube.com/watch?v=2bveOtX-f3chttps://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic 2. Article of the week: (25:30)
https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/
https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30)
The London...
Duration:00:41:22
Getting Your Diet Back - Coaches Corner 67
4/22/2019
Recording Date: 04/22/2019
Getting your Diet Back - Coaches Corner 67
In this episode, our topics include:
Getting your diet back on track (2:00)
Identify where your off track: Content, Timing, Location, preparation
What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition
What are your goals: be mindful of an all or nothing approach, build or recover
Manage your stress levels
Create a plan: what can you do to make thing...
Duration:00:46:47
Spring Training Lab - Coaches Corner 66
4/15/2019
Recording Date: 04/15/2019
Spring Training Lab - Coaches Corner 66
In this episode, our topics include:
Spring Training Lab (01:00)
- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.
Who is the Endurance Lab for? (10:00)
-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths
Transitioning from indoor to...
Duration:00:43:13
Training Camps - Coaches Corner 64
3/4/2019
We cover Training Camps topics including:
- Purpose
- Types of camps
- Preparation/weeks leading up to camp
- Traps for the unwary
- Equipment check
- Nutrition
Want to train smarter and get results? Check out the links below.
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Website
Forum
Podcast
Instagram
Twitter
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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
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Duration:00:46:03
Coaches Corner 64 - Favorite Books for Athletes
2/25/2019
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally.
Here is the book list with links - join the discussion in the forum!
Want to train smarter and get results? Check out the links below.
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Visit our Website to learn more
Join our community in the Forum
Check out our viseos on YouTube
Instagram
Twitter
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#coaching #endurancelab #podcast...
Duration:00:39:01
On the Team Bus - From Zwift to real-life with Stefanie and Megan
2/22/2019
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!
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This episode is available in video format with live interview
Visit our Website
Join the discussion in the Forum
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#teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift
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Duration:00:36:49