The Endurance Lab by TeamODZ-logo

The Endurance Lab by TeamODZ

Anchor FM

TRAIN SMART, LEARN MORE, GET RESULTS!

TRAIN SMART, LEARN MORE, GET RESULTS!
More Information

Location:

United States

Networks:

Anchor FM

Description:

TRAIN SMART, LEARN MORE, GET RESULTS!

Language:

English


Episodes

Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome

12/6/2018
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- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3) #coaching #endurancelab #podcast #teamodz #endurance...

Duration:00:49:27

Coaches Corner 53 - Measuring progress, taking a week off training

11/28/2018
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- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample “maintenance” training week while away - Staying healthy - What's in your medicine cabinet? Join the Coaches of the Endurance Lab! #cycling #triathlon #sportsnutrition #theendurancelab #trainingprogress #weekofftraining #herbsandhealth

Duration:00:55:32

Coaches Corner 52 - Pre-training snacks, winter motivation, strength training

11/21/2018
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- Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-season - Electrolytes #offseason #postrecovery #winter #motivation #endurancelab #fastedworkouts #fasadapted #highcarb #lowcarb #weighttraining #cycling #triathlon #preworkoutsnacks

Duration:00:35:16

Coaches Corner 51 - Race Nutrition, Travel, and Detraining

11/16/2018
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- Fueling for Fondos vs Short Races - Traveling and training - tips for before, during and after a long trip - Detraining in the offseason, losing fitness - Coach Mitch and his favorite FTP test #triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition

Duration:01:03:00

Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition

11/8/2018
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- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade. - Are "timed" Fondos races? Are they a good idea? - Triathlon training and cadence in hilly courses, including the NYC course in Zwift - Nutrition for the off-season, Winter and holiday season More about Cadence in Episode 43 #triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup...

Duration:00:52:37

Coaches Corner 49 - Inside Kona: interview with a successful Age Group athlete

11/1/2018
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G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior. #kona #ironman #agegroup #triathlon

Duration:01:01:27

Coaches Corner 48 - Fueling for the Cold and Commuter Gear

10/25/2018
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- Gear for riding in cold weather - How to eat and drink for cold weather rides and workouts (before, during, and after)

Duration:00:35:25

Coaches Corner 46 - Kona predictions, CX racing and training

10/10/2018
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- 2018 Kona podium predictions from our coaches - Cyclocross - should you try? How is CX different that gravel races, road races, crits? How should you train for CX? - Food shopping tips Links: Coach Theia's CX races: https://youtu.be/4kmjhbfa4io https://youtu.be/HoeM1JCYYFQ Food shopping: https://youtu.be/BDbyIgho70c

Duration:00:54:02

On the Team Bus Golden Giddyup Race with Damon Erb

10/8/2018
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Learn about the Golden Giddyup race as we interview Damon Erb race info: http://goldengiddyup.com/

Duration:00:31:02

Coaches Corner 45 - Lens Tint for Spots, Pain Cave Setup, Taking a Break

10/5/2018
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- Which color lens are the best for cycling and triathlon? - What to consider when buying cycling glasses - Pain cave (indoor cycling) setup tips - Taking a break from training and more!!

Duration:01:03:10

Coaches Corner 44 - Riding Kona's strong winds, Recovery, Running Etiquette

9/28/2018
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- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!

Duration:00:41:56

On the Team Bus with David Bussey - #crossiscoming

9/28/2018
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Welcome to “On the Team Bus” where we bring you the stories and adventures of the riders of TeamODZ and friends. Each episode we will get to the riders better and hear their stories from on and off the bike. Today we are with David Bussey and we chat about his Cyclocross history and racing.

Duration:00:29:25

Coaches Corner 43 - Cadence Choice, Amino Acid Supplements

9/21/2018
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- Why train different cadences and when to use them - Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports And more! Join the Endurance Lab coaches.

Duration:00:59:15

Coaches Corner 42 - Withdrawing during an event, CBD use in sports

9/14/2018
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- Reasons for withdrawing during a race or event (other than safety or injury) - Recovery is best when you move around - CBD (cannabinoid) use in endurance sports And more! Join the Endurance Lab Coaches.

Duration:00:47:50

Coaches Corner 41 - Post-Season Planning, Eating Enough

9/7/2018
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- If your main events of the season are behind you…. What’s next? - Start to plan early for the 2019 Season - Are you eating enough to support your training and recovery? - Cycling efficiency indoors vs. outdoors And more! Join The Endurance Lab Coaches!

Duration:01:01:28

Coaches Corner 40 - Cheating, Injury, Taking Risks

8/31/2018
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- Cheating in Age-Group/Amateur Cycling and Triathlon - Are you injured? - Taking risks, getting kicked, getting dropped - Chainline (https://www.velonews.com/2018/08/podcast/tech-podcast-ep-7-what-is-chain-line-and-why-does-it-matter_476131) And more! Endurance Lab www.endurancelab.fit for more information

Duration:01:02:07

Coaches Corner 39 - Failure, or is it? Plus, health warning signs and what to do about it

8/24/2018
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- When health starts to crash, warning signs and what to do about it in cycling and triathlon training - Failure isn't necessarily a failure in training, race outcomes - Indoor trainer vs. outdoor power meter -differences and how to adjust your training and more!

Duration:01:08:53

Coaches Corner 38 - Respecting the Process

8/17/2018
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- How to come back after a long break from training - Power profiling, Zwift Academy "test" workouts, what do they mean? - Respecting the process- what it takes to achieve big goals - Air quality and deciding whether to ride outside Ashley Horner - https://www.ashleyhorner.co/ Iron Cowboy - http://www.ironcowboy.co/home-1/ Understanding Power Profiling - https://tinyurl.com/y896tv8g Todays Plan Performance Index - https://tinyurl.com/y8ql6tvz Suggested Weekly TSS And Target CTL -...

Duration:01:02:31

Coaches Corner 37 - Hydration, ERG, Training Zones

8/10/2018
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- Hydration and nutrition for 60-90 min workouts and long endurance events/24h events - ERG vs. training skills for bike workouts - Training zones -Crit Racing at Cross Fit Games 2018 Resources: Workout Hydration - https://blog.skratchlabs.com/blog/hydration-science-and-practice -24hr Workout Hydration strategies - https://www.hammernutrition.com.au/how-to-fuel-for-a-24-hour-mtb-ride/ Crit Race at Cross Fit Games 2018: https://www.youtube.com/watch?v=-UjFL5czGiA

Duration:01:01:53

Coaches Corner 36 - VO2, Zwift Academy, Changing Your Goals

8/3/2018
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- Zwift Academy as a training tool, what to expect, how to fit it into your overall plan - What is VO2 Max, and can it be improved? - Changing your goals after the season does not go as planned - How music can make you faster

Duration:00:54:29