The Exam Room by the Physicians Committee

Learn the foundation of building a healthier gut. The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients. Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — In This Interview — - What is the foundational approach to gut health? - How ultra-processed foods affect digestion and your health. - The best and worst plant-based milks. - What are the best foods for gut health? - What foods disrupt the gut health foundation? - Do exercise and sleep affect gut health? - And more! Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Robynne Chutkan Website: https://gutbliss.com Podcast: https://spoti.fi/4i2kXWw Books: https://gutbliss.com/books/ Instagram: https://www.instagram.com/gutbliss — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In the Interview: Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues. Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure. Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes. Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition. Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information. Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org — — — Senate Aging Hearing with Dan Buettner https://bit.ly/SenateAgingHearing — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — In this interview — - What really causes heartburn? - When should you see a doctor? - What foods are best for relieving heartburn? - What foods may trigger heartburn? - Why is fiber important for relieving heartburn? - How does microbiome influence acid reflux? - How long does it take for heartburn to go away? - And more! Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com 38Tera: https://38tera.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online. Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of health information. In this interview: - Toxic claims: The dose makes the poison. - Nutrient reductionism: A single nutrient without context is not the answer. - Fear tactics: First we scare you then we sell you the solution. - Facts without facts: Where is the reference? - Animal studies: Humans aren't mice. So, is the data valid? — — JOIN US IN MIAMI — — Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! Tix: https://www.pcrm.org/events/bon-voyage-party-2025 — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — SHOW LINKS — — Social Media Videos Oat and Glyphosate: https://www.instagram.com/reel/CwVp1XCsvph/?igsh=am95ODQ2eHo2NjZ2 Grapes vs. Hershey Bar: https://youtube.com/shorts/WQ_60rar04Y?si=VMXZpDff4e6dOCmk Glucose Spikes: https://www.instagram.com/reel/C4lhlu5oMW6/?igsh=MWVqdXI0cHI1aGYzMg%3D%3D Chia Seeds and Inflammation: https://www.instagram.com/reel/C-S1Z2PupER/?igsh=MWs2dmVhMW93YnZ2 Mushrooms and Cancer: https://www.facebook.com/reel/1362079691295487 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods. Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all processed foods are equally harmful. For instance, some processed cereals may have preventive health effects compared to unprocessed meats, which can increase the risk of diabetes. Processed Foods and Immune System: Dr. Barnard explores whether a heavily processed diet can weaken the immune system and make you more vulnerable to viruses. Processed Foods and Life Expectancy: Chuck and Dr. Barnard hypothesize about the potential negative impact that eating a highly processed diet can have on life expectancy. Can these foods rob years from your life? Sodium and Dairy: The discussion touches on the dangers of added sodium in processed foods and the health implications of dairy consumption. Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on fruits, vegetables, and whole grains to encourage healthier eating habits. Chuck also has details on a study tracking the outrageous number of advertisements for unhealthy food that are shown during football games. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — SHOW LINKS — — Football Advertisement Study https://bit.ly/FootballFoodStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices. Chef Bai also shares her personal journey and how she addresses common food allergies. This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency. In This Interview: - How to make plant-based milks - How to make plant-based cheese - How to make dairy-free desserts - Psychological factors of dairy and cheese addiction - Alternatives for common food allergies - And more! Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — BREAKING UP WITH DAIRY — — Order The Cookbook Amazon: https://amzn.to/3CJpUV1 Everywhere else: https://www.chefbai.kitchen/cookbook — — SHOW LINKS — — Chef Bai Website: https://www.chefbai.kitchen Substack: https://chefbai.substack.com Instagram: http://www.instagram.com/chef_bai Facebook: https://www.facebook.com/chefbai — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this increased risk. Meat Consumption: A diet high in red meat, such as hamburgers and fries, is also linked to a higher risk of prostate cancer. Protective Foods: Foods rich in lycopene, particularly tomato products, and soy products are associated with a lower risk of prostate cancer. Soy does not cause breast cancer in men and may actually reduce the risk of prostate cancer. Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary modifications can positively impact men with prostate cancer. Green Tea: Dr. Barnard notes that while green tea may have some protective effects, it is not a substitute for other dietary changes. Sugar: Sugar, particularly from dairy products, is discussed as a potential risk factor for prostate cancer. Overall Health: Dr. Barnard emphasizes that many men with prostate cancer do not die from it but rather from other health issues, such as heart disease, often linked to poor dietary choices. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Prostate Cancer Resources https://www.pcrm.org/health-topics/prostate-cancer — — — AHA Heart Disease Report https://doi.org/10.1161/CIR.0000000000001303 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed. Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys. In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at home. They discuss practical tips for busy parents to prepare healthy meals, the role of AI like ChatGPT in meal planning, and Ali's mission to support others in transitioning to a plant-based lifestyle. In This Interview - Easy plant-based recipes for large families - Ali's personal health journey and motivation for going plant-based - The challenges of feeding a large family with picky eaters - Practical strategies for busy parents to prepare healthy meals - Using AI to help with meal planning - Ali's goal to help others transition to a plant-based diet through support and resources. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — VEGGIE AWARDS — — Vote for The Exam Room as Podcast of the Year * Category 38 * Vote: https://vegnews.com/veggie-awards-2025 — — SHOW LINKS — — Ali Essig One month Free in the PlantWhys membership https://www.plantwhys.com/offers/oaRMrz6v Instagram: https://www.instagram.com/plantwhys Recipes Lasagna Soup Traditional: https://youtu.be/bu3gn5nH0L8?si=2wsSmSg9BjNnCqvn&t=367 With rotini noodles: https://www.youtube.com/watch?v=a8ibgcrTT3U&t=409s Tofu Alfredo Traditional: https://www.plantwhys.com/blog/tofu-alfredo With beans: https://www.youtube.com/watch?v=Zgb0fXAc6Wo Tofu Nuggets: https://www.youtube.com/watch?v=yNtrvIOiu38 Wisconsin Cauliflower Soup: https://www.youtube.com/watch?v=ASXV3YXZb4E — — EVENTS — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

What are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Best vegan cheeses - Diseases connected to meat and cheese - Lifespan eating a plant-based diet - How to get enough protein - Saving money while eating healthy - Getting all the nutrients you need - Help for GERD - And more! — — SHOW LINKS — — Plant-Based 101 Book https://amzn.to/42jWAij — — — Dr. Laurie Marbas Website: https://www.drmarbas.com Instagram: https://www.instagram.com/drlauriemarbas — — — Brittany Jaroudi Instagram: https://www.instagram.com/thejaroudifamily Website: https://brittanyjaroudi.podia.com YouTube: http://www.youtube.com/thejaroudifamily — — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity. The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition. In This Interview - Seed oils vs non-seed oils - Inflammatory seed oil science - Least healthy seeds oils - Does heating the oil make it worse? - Fat from seed oils vs. fat from animal sources - Fat sources, cholesterol and heart disease — — SHOW LINKS — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Studies Referenced Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9 Increasing linoleic acid did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/28752873/ Cooking with peanut oil or corn oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/32756661/ Flaxseed oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/26959052/ Canola oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/33127255/ Sunflower oil may lower markers of inflammation compared with butter https://pubmed.ncbi.nlm.nih.gov/21430255/ Sesame seed oil may lower markers of inflammation compared to a control oil https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/ Soybean oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/22031659/ Safflower oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/12818406/ Minnesota Coronary Experiment https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/ American Heart Association core 4 trials on unsaturated fat vs saturated fat https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease. He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060. Dr. Barnard is the author of The Power Foods Diet. Topics discussed: Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral medications, similar to those used for cold sores, could reduce the risk of developing Alzheimer's by over 90%. Vaccinations: There is a correlation between receiving certain vaccines and a lower risk of Alzheimer's, although vaccines can have risks. Dietary impact: A Mediterranean diet, which avoids saturated fats, has been linked to a reduced risk of Alzheimer's. Exercise: Regular brisk walking can help regenerate the hippocampus, which is crucial for memory. Antioxidants: Antioxidants, particularly vitamin E, may also play a role in reducing Alzheimer's risk. Omega-3 fatty acids: While omega-3 supplements are popular, there are concerns about their link to prostate cancer, suggesting a focus on natural sources instead. Berries and anthocyanins: Foods rich in anthocyanins, like berries, are beneficial for brain health. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

How many people went vegan during Veganuary? Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that. She joins "The Weight Loss Champion" Chuck Carroll to talk about the enormous growth of the month and what the future of Veganuary might look like. In This Interview - How many people who go vegan stay vegan - Origins of Veganuary - Celebrity participants - Global reach - Flexitarianism Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Veganuary Instagram: https://www.instagram.com/weareveganuary Facebook: https://www.facebook.com/Veganuary X: https://www.twitter.com/veganuary YouTube: https://www.youtube.com/c/VeganuaryCharity Web: https://veganuary.com — — — Alzheimer’s and Dementia PCRM Resources: https://bit.ly/AlzPCRM Study: https://go.nature.com/40cCvbg — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn how to optimize and restore healthy gut microbiome with a world-renown gastroenterologist. Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room Podcast. The conversation also covers the effects of refined sugars versus natural sugars found in fruits, natural prebiotic sources, and the potential for healing the microbiome after antibiotic use. — In this interview — Importance of a healthy microbiome: Discover why a well-balanced microbiome is critical for overall health, better digestion, reduced inflammation, and even improved emotional well-being. Steps to optimize gut health: Practical steps to improve gut health, such as incorporating plant-based foods, maintaining a consistent exercise routine, and managing stress levels. Antibiotics and microbiome: Learn how antibiotics impact microbiome and how to restore a healthy gut balance following long-term antibiotic use. Fats and gut health: The benefits of omega-3 fatty acids from plant sources and the detrimental effects of trans fats on gut health are discussed. Diet and microbiome connection: Learn how dietary choices directly affect the gut microbiome and how a healthy microbiome can lead to anti-inflammatory effects throughout the body. Bananas are a natural prebiotic: Learn why green bananas are particularly beneficial to gut health. Sugar and gut health: Natural and refined sugars impact gut health much differently. Discover why. Gut health and diseases: Poor microbiome composition can affect many diseases, including Alzheimer’s, diabetes, cancer, and depression. And more! Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz Microbiome Mastery Course: https://theplantfedgut.com 38Tera: https://38tera.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM French YouTube: https://www.youtube.com/@LeComitedesMedecins Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A serious addiction was sending Michelle Oberg to an early grave. But it wasn’t an addiction to drugs or alcohol. Even though she was substantially overweight, Michelle just could not stop eating pizza. It may seem puzzling to mention pizza in the same breath as cocaine or whiskey, but for Michelle Oberg the addiction had it hooks in as deep as any that would traditionally send a person to rehab. The result of her out of control eating was a heinously inflamed body that was struggling to function. Her triglycerides and c-peptide levels were incomprehensibly high. Meanwhile, migraine headaches had become all too common along with painful gout flareups. At the same time her weight was spiraling out of control. Despite growing sicker and heavier every day she still couldn’t say no to pizza. Then she finally hit rock bottom and began to climb out of a dark hole and began breaking the chains of addiction and shedding the pounds that had been holding her back. In an extraordinary story of what is possible, Michelle shares her journey of resilience with fellow food addict Chuck Carroll on The Exam Room Podcast. She found strength and success after she began to eat a plant-based diet. And today she is thriving. Her goal is to inspire others struggling with demons to dig deep and make the change as well. Key points discussed include: Personal journey: Michelle recounts her history with food addiction and how it intensified during the COVID-19 pandemic. She discusses her initial struggles with giving up pizza and the support she found in an online group for food addiction. Transition to a vegan diet: As she worked on her food addiction, Michelle began to explore veganism and whole food plant-based diets. She describes how she replaced pizza with healthier options like chickpea curry and salads. Compassion and self-love: Michelle reflects on how she finds it easier to have compassion for others than for herself, and how this realization has been part of her healing journey. Motivations: Michelle shares her family history of health issues, including heart disease and Alzheimer's, which motivates her to continue making healthier choices. She wants to break the cycle of diseases in her family. Ongoing journey: Michelle acknowledges that she still has about 30 pounds to lose and emphasizes the importance of making informed dietary choices. She discusses her favorite foods and healthy habits that she has adopted, such as preparing a specific salad dressing regularly. — — SHOW LINKS — — Michelle Oberg IG: https://www.instagram.com/pizza_addict_to_vegan Website: https://pizzaaddicttovegan.blog — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Do you need to eat 2,000 calories per day? Is it more? Perhaps less? Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly 300 pounds for over 15 years. Key points discussed include: Caloric needs: Dr. Barnard explains that while 2,000 calories is a common benchmark for a typical American adult, caloric needs vary based on factors such as body size, metabolism, and physical activity levels. Taller and heavier individuals generally require more calories. Weight loss plateaus: The conversation addresses the common issue of weight loss plateaus, where individuals stop losing weight despite efforts. Dr. Barnard emphasizes the importance of monitoring caloric intake and suggests that if weight loss stalls for two weeks, it may be time to reassess dietary habits. Dietary guidelines: Dr. Barnard shares practical tips for maintaining a healthy diet, including focusing on high-fiber foods, avoiding added fats, and incorporating power foods like fruits and vegetables that promote weight loss. Mindset around food: The discussion touches on the psychological aspect of dieting, highlighting that individuals can still enjoy their favorite foods by making healthier versions, which can help reduce the fear of abstaining from certain foods altogether. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A cardiologist reveals how to lower cholesterol naturally. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are the primary contributors to high cholesterol levels. Dietary impact: The discussion highlights the importance of a whole food, plant-based, low-fat diet in managing cholesterol levels. Dr. Lome shares anecdotes of patients who have dramatically lowered their LDL cholesterol through dietary changes, often within a month. Genetic component: Dr. Lome addresses the misconception that high cholesterol is purely genetic, stating that only a small percentage of the population (0.2%) has a genetic condition that prevents them from lowering cholesterol through diet. Saturated and trans fats: The conversation covers the impact of saturated and trans fats on cholesterol levels, with a particular focus on dairy products as a major source of saturated fat in the American diet. Statins: Dr. Lome discusses the limitations of statins in treating high cholesterol, arguing that dietary changes are more effective in addressing the root causes of heart disease, which include inflammation and arterial damage. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Dr. Steve Lome YouTube: https://www.youtube.com/@DrStevenLome IG: https://www.instagram.com/stevenlome Web: https://www.PBNM.org — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure than they may realize. Blood pressure guidelines: Dr. Lome explains the American Heart Association's guidelines for normal blood pressure, which is defined as less than 120/80 mmHg, and discusses the implications of readings above this threshold. Lifestyle vs. genetics: The conversation emphasizes that while genetics can play a role in hypertension, lifestyle choices, particularly diet, have a far more significant impact. Dr. Lome shares his personal journey of weight loss and how dietary changes can reverse hypertension. Dietary recommendations: The discussion includes the importance of a whole food plant-based diet, the dangers of ultra-processed foods, and the high sodium content in common foods like chicken. Dr. Lome stresses the need to eliminate animal-based foods and processed foods to improve blood pressure. Individual variability: The interview touches on the concept of individual variability in health outcomes, noting that while some may tolerate unhealthy foods, this does not mean they are beneficial for overall health. — — SHOW LINKS — — Dr. Steve Lome YouTube: https://www.youtube.com/@DrStevenLome IG: https://www.instagram.com/stevenlome Web: https://www.PBNM.org — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding weight loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure. Plant-based diet benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively. Caloric density: Discover foods that allow people to eat more while taking in fewer calories. Nuts and avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods. Exercise and metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time. Dealing with cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings. Meal frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A dietitian spent months researching the friendliest airports for plant-based diets. Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll. He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Xavier Toledo Website: https://www.choosemoreplants.com Instagram: https://www.instagram.com/dietitianxavier TikTok: https://www.tiktok.com/@dietitianxavier — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The relationship between physical activity and brain health is explored. Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical activity can significantly reduce the risk of developing Alzheimer's disease regardless of how long a person has been sedentary. He stresses studies that show that it is never too late to experience substantial benefits. Dr. Erickson also discusses the mechanics of how exercise boosts brain function, including increased blood flow and stimulation. The conversation also touches on the importance of strength training and the need for additional research to understand the optimal amount and intensity of exercise. Additionally, he talks about the potential of blood tests to predict Alzheimer's and the significance of modifying risk factors through lifestyle changes rather than solely relying on pharmaceuticals. Dr. Erickson joins Chuck Carroll on The Exam Room Podcast at the International Conference on Nutrition in Medicine. — — SHOW LINKS — — Kirk Erickson, PhD Bio: https://www.adventhealthresearchinstitute.com/team/kirk-erickson-phd — — — Exercise As Medicine For The Brain Study: https://bjsm.bmj.com/content/58/13/693 — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!