The Fitness Movement
Health & Wellness Podcasts
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Language:
English
Contact:
7177990647
Website:
https://zoarfitness.com/podcast/
Email:
ben@zoarfitness.com
Episodes
Masters Hybrid Athlete: Full Week of Programming [Ep.211]
12/16/2025
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.
» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:15:47
Training for Fatigued Weightlifting Tests
12/5/2025
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:35:17
Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
12/2/2025
» Watch on YouTube: https://youtu.be/fPPjFzfIcJs
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:31:26
Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
11/25/2025
Day & Ben analyze 6 different heart rate graphs from the athletes we coach.
» Watch on YouTube: https://youtu.be/ibpFvGpzIqs
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:44:26
A Muscle-Up Density Test | "Muscle Egg"
11/20/2025
"Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols
» View the Video Version: https://youtu.be/4Hx5Rfo_xPE
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:06:15
Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
11/18/2025
Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.
» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/
» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/
» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/
» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA
» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:01:23:48
Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]
11/11/2025
Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.
» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/
» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/
» Watch on YouTube: https://youtu.be/ecmYzAkp0B4
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:40:35
Can "Random" Workouts Actually Build Fitness?
11/7/2025
How much structured progression is actually needed to improve as a CrossFit athlete?
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:28:35
Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]
11/4/2025
From world travel to raising three kids, get to know the Jackson 5.
» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:58:07
The "American Sweetheart" Chipper | The Name Game
10/30/2025
"American Sweetheart"
For Time
-60/50 Calorie Echo
-40 Burpee Box Jump Over 24/20"
-30 Pull-Up
-20 Handstand Push-Ups
-10 Power Clean 195/135lb
» View the Video Version: https://youtu.be/54nfS-cQ7to
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:17:40
Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]
10/28/2025
Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).
» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t
» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t
» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:34:40
How Much Volume is Necessary to Improve? [Ep.204]
10/21/2025
In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.
» Watch on YouTube: https://youtu.be/7eduBUXemxQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:53:59
Ben Wise On The Movement Mindset Podcast
10/17/2025
Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.
» Watch on YouTube: https://youtu.be/65cFmCO9d4o
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:44:40
Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
10/14/2025
These 3 Things Are Requirements to Be a Great Coach:
(1) You Have To Be Excited to do the Job Well
(2) You Have To Be Learning
(3) You Have to Have Dedicated Yourself To Something
(4) BONUS: You Have to Stay the Course
» Watch on YouTube: https://youtu.be/6WZrbGxNhFk
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:13:41
"Two By Fifteen" | Handstand Walks & Rope Climbs
10/9/2025
"Two By Fifteen"
AMRAP 15:00
-80 GHD Sit-Ups
-40 Lateral BBJO 24/20"
...
Max Rounds in Remainder
-2 Rope Climb 15ft
-2 Handstand Walks 15ft
» View the Video Version: https://youtu.be/G07-mqhqxPc
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
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Duration:00:14:32
"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
10/7/2025
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
» Watch on YouTube: https://youtu.be/FI_oWfoYHd4
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:42:08
Stop Doing EMOMs. Do This Instead. [Ep.201]
9/30/2025
The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity.
» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:12:19
Trent Woolcock, Doctor of Physical Therapy [Ep.200]
9/23/2025
Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.
» Watch on YouTube: https://youtu.be/oHoDoVBrO-Q
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:46:05
"Barbell Beep Test" | Clean & Jerks 'Til Failure
9/18/2025
"Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)
» View the Video Version: https://youtu.be/AgkH9G3jv70
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:00:05:13
CrossFit Games Athlete: What Does It Take?
9/11/2025
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Duration:01:05:07