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The Fittest Guy In The Office

Health & Wellness Podcasts

Welcome to The Fittest Guy In The Office podcast! My name's Adam and I created this podcast to talk about the challenges and obstacles that busy young professionals run into every day but don't necessarily speak openly about. I'll give you actionable...

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Location:

Canada

Description:

Welcome to The Fittest Guy In The Office podcast! My name's Adam and I created this podcast to talk about the challenges and obstacles that busy young professionals run into every day but don't necessarily speak openly about. I'll give you actionable steps and strategies to help you manage your time more wisely, become more dedicated to improving your health, and make fitness a part of your lifestyle, rather than something you'll have time for "one day." YOU HAVE TIME :) #TFGITO

Twitter:

@thefitadam

Language:

English

Contact:

4388885758

Episodes
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#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson

3/7/2021
In this episode, Luke Johnson, owner of the Personal Trainer Collective, and I talk about how badly the fitness industry fails new personal trainers and what he did to help, how he scaled his online business to be massively successful, and his journey from clueless personal trainer to evidence-based fitness expert. Whether you're a new or old personal trainer, a personal trainee, or just someone who's interested in the industry and wants to know how to spot the BS, this episode is PACKED...

Duración:01:21:12

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#24 New Year Same Me: Starting By Actually Starting

1/3/2021
In this episode, I talk to you about my 2020, my 2021 plans and goals, and how you can make sure you ACTUALLY improve your life in 2021. I give you my personal tips and hacks that I've found through trial-and-error that work for me. This is coming from a lazy person, so take notes ;) For the EASIEST and QUICKEST way to get absolutely every tool you need to not only learn, but implement the best practices to drastically improve your health and overall quality of life, join The FitTalkers...

Duración:00:23:03

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#23 Sustainable Fitness and Coaching Gary Vee: How To Get Fit Without Hating Your Life With Jordan Syatt

11/25/2020
In this episode, Jordan and I talk about how to get into fitness as a beginner, how to find the program that's right for you, and how to make sure you achieve your goals sustainably. Oh yeah, and how he coached Gary Vee! If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you! Excuses don't serve our lives, so it's time to make a change! Keep up with Jordan on Instagram, YouTube, and TikTok! If you enjoyed Jordan's tips, please feel free to...

Duración:00:46:03

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#22 Motivation is NOT Real: How Being Disorganized Is The Real Problem

11/20/2020
In this episode, I talk to you about how I haven't been myself this week and what I do when I'm feeling too unmotivated to do anything. I take you through my thoughts of how motivation is overrated and what you can do to make sure that you accomplish anything you set your mind to. Join The FitTalkers Vault! It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it....

Duración:00:20:31

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#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike Herring

11/6/2020
In this episode, Mike and I talk about the challenges he's faced with diabetes and how he didn't let it stop him from lifting or even going to medical school . If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you! Excuses don't serve our lives, so it's time to make a change! Keep up with Mike on Instagram, YouTube, and TikTok and make sure to check out his blog for more! If you enjoyed Mike's tips, please feel free to leave a review and a...

Duración:00:45:29

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#20 Feeling Stuck & Opening Up: Taking Control of Your Mental Health with Miguel Olave

10/28/2020
In this episode, Miguel and I talk about his struggles with mental health, self-doubt, thoughts of suicide, and many other important issues that men face every day. If you're feeling down or stuck in any way, or if you're just generally unhappy with your life, this is the episode for you! You have the power to create whatever reality you want, so just remember that there's ALWAYS a way! Keep up with Miguel on LinkedIn and feel free to send him a message if you need help finding a mental...

Duración:00:58:12

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#19 Excuses And Time-Wasting Habits: Making Space in Your Life With Hugo Denaut

10/16/2020
In this episode, Hugo and I talk about his best hacks to cut out the time-wasting activities and take back your time. You really do have more of it than you think and if you feel overwhelmed and like you don't have enough hours in the day, this is the episode for you! Keep up with Hugo on YouTube and LinkedIn and make sure to check out his website for help creating more space in your life! If you enjoyed Hugo's tips, please feel free to leave a review and a rating if you enjoyed it! You...

Duración:00:47:02

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#18 Cheating Death and Winning At Life: How To Turn Obstacles Into Success With Tim Gaynor

10/7/2020
In this episode, Tim and I talk about how he survived TWO open heart surgeries AND cancer, how he uses those obstacles that should've killed him as a way to live a fulfilled life, and how coaches men to be successful. Tim is an extremely intelligent and passionate coach and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating! And be sure to keep up with Tim on LinkedIn, Instagram, and his website! Follow me...

Duración:00:36:19

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#17 Setting Goals and Crushing Beliefs: Getting Out of Your Own Head

9/28/2020
In this episode, I talk to you about how I sometimes give in to the voice inside my head telling me BS lies and how we all need to tell it to F off. I take you through my process of setting specific goals, my morning routine, and my goals for the coming weeks. This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it! You can also send me a message on Instagram with your feedback! Follow me on: Instagram TikTok Twitter Work with...

Duración:00:23:22

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#16 Mental Clarity and Brain Optimization: Why We Self-Sabotage and What To Do About It with Michael Cortina

9/14/2020
In this episode, Michael Cortina and I talk about how he helps men deal with self-sabotage, past trauma, and how he targets the subconscious to resolve these issues in ways that he feels that traditional counseling can't. Whether you realize it or not, you might have unresolved trauma that's holding you back from achieving your goals and you might not even know it! Lots of knowledge bombs were dropped in this episode! Keep up with Michael on Linkedin! If you enjoyed this episode, please...

Duración:00:32:08

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#15 Spotify Streams and Morning Routines: Finding Success Through Video Game Music With Luis Quintero

9/7/2020
In this episode, Luis and I talk about how he turned his love for video games into a career, how he stays productive with a morning routine, and how he went from growing up in a poor neighborhood in Venezuela to landing a deal with Nintendo. Luis is an extremely intelligent and driven artist and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating! Be sure to keep up with Luis on LinkedIn, Instagram, Spotify, and his website! Follow me...

Duración:00:31:13

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#14 Bagels and Margaritas: How To Create A Calorie Deficit That Doesn't Suck

7/2/2020
In this episode, I introduce you to the term "calorie deficit" using myself as an example. I love eating bagels, peanut butter, and having a margarita every once in awhile because I'm not a psychopath. You too can have all these things and STILL lose fat! This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it! You can also send me a message on Instagram with your feedback! Follow me on: Instagram TikTok Twitter Work with me: Apply...

Duración:00:19:35

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#13 Going Viral: How To Stay Mentally and Physically Healthy During COVID-19 with Alexander Guizzotti

6/17/2020
In this episode, Alexander and I talk about the simple, yet overlooked ways to avoid contracting COVID-19, how he has trouble gaining muscle, and how to make smart career choices. This is an informative episode and we unpack a lot of different subjects, so please feel free to leave a review and a rating if you enjoyed it! Be sure to keep up with Alexander on LinkedIn! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call...

Duración:00:52:34

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#12 Your Lack Of Focus IS Your Focus: Why Focusing On One Thing Is Stupid Advice

6/16/2020
In this episode, I talk about how focusing on one thing can be detrimental to your creativity and lead to you never finding what truly makes you happy in life. Please feel free to leave a review and a rating if you enjoyed this episode :) Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other links: Free macro calculator My favorite supplements 15% off Jed North My gym playlist Please share a screenshot...

Duración:00:14:53

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#11 Bath Bombs and Being Authentic: Creating The Life You Want To Live with Eric Ardito

5/27/2020
In this episode, Eric and I talk about how he created his dream career as a videographer for athletes and brands, how he manages his struggle with insecurity and anxiety, and the steps you can take to increase your productivity to create the life you've always wanted. This is my most explicit episode yet (thanks Eric), so make sure your kids aren't around when you listen. Or let them listen. They're not my kids! Be sure to keep up with Eric on Instagram and LinkedIn! Follow me...

Duración:00:51:07

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#10 You're Not Beautiful: Why You Should Never Strive To Be Like Them

5/19/2020
In this episode, I talk about my thoughts on a music video that was like a mirror of my life and how being an awkward misfit is the reason for my success today. I discuss: - Why it's not cool to be "cool" - How social media is just a highlight reel - How seemingly perfect people usually aren't happy - My experience being the odd man out - DO WHATEVER YOU WANT and take your supporters with you! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My...

Duración:00:14:23

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#9 How To Not Accomplish Your Goals And Stay Stuck: Learning From Your Failures

4/18/2020
In this episode, I talk about all the mistakes I've been making recently, from self-doubt to distractions to not believing I could accomplish my goals, and Imposter Syndrome. I discuss: - How stop questioning yourself and go for it - Getting focused and figuring out what you REALLY want to do - Podcast updates - My mistakes and the REAL truth behind the podcast and my intentions - Get out of your comfort zone and DO WHATEVER YOU WANT Follow me on: Instagram TikTok Twitter Work...

Duración:00:07:30

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#8 Hardcore Hacks For Hardcore Happiness: Productivity and Fitness Motivation With Alasdair Barrie

3/2/2020
In this episode, Alasdair and I talk about his morning routine, how he stays fit around a crazy 14 to 16-hour work day, and how he stays motivated to get up at 4am every day and KILL IT. Be sure to keep up with Alasdair on Instagram and TikTok! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other links: Free macro calculator My favorite supplements 15% off Jed North My gym playlist Please share a...

Duración:00:30:48

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#7 Bullies, Bad Reviews and Brushing Your Teeth: How to Fail, Get Fit, and Win With Jonathan Palmar

2/16/2020
In this episode, I talk to my friend Jonathan Palmar of Palmar Forensics about bullying, failure, bad decision-making, and dealing with critics. We discuss: - How stop asking questions about getting started with fitness and to JUST DO IT - Something Jonathan's been struggling to cope with over the years and how it ties into his ultimate success - Overcoming bullying and negativity from family, friends, and coworkers - Finding your voice in your industry on social media - How to get in...

Duración:00:32:05

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#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week

2/4/2020
In this episode, I explain how to start from being sedentary and work up to working out 2-3 days per week, how to take the complication out of your first program, and how to shift your mindset as a beginner in the gym. Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other links: Free macro calculator My favorite supplements 15% off Jed North My gym playlist Please share a screenshot of the episode you're...

Duración:00:09:27

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