Awakened Conscious Conversations

Send us a text Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing symptoms and understanding the emotional and physical changes involved. With years of hormonal work and lifestyle tweaks, my journey through menopause was relatively smooth, and I’m eager to share practical advice on nutrition, exercise, and maintaining mental health with love, compassion, and a touch of humor. Take a calming walk through a forest with our guided meditation, designed to bring the healing essence of nature into your life. Let the soothing sounds of nature help you embrace change and encourage personal growth, as you take small steps outside your comfort zone. Reflect on your goals, and understand how even minor adjustments can lead to greater ease and well-being. This episode is your guide to navigating menopause gracefully, with practical tips and heartfelt stories that remind us all to approach this phase with kindness and curiosity. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us toward meaningful change and growth. We'll question the necessity of every technological advancement, while nurturing a trust in humanity's inherent goodness along the way. Tired of the holiday rush pushing you toward materialistic indulgence? Together, we'll uncover how to reject these pressures and focus instead on cultivating self-love and setting healthy boundaries. As the new moon inspires us, we’ll harness its power to transform aspects of ourselves that no longer serve us. By adopting micro habits and setting clear intentions, especially during this introspective period, we open ourselves up to the unexpected and deepen our connections with ourselves and others. Imagine renovating your life room by room, gradually embracing change with intention and ease. Through a calming meditation, we'll guide you to a serene forest where a majestic elm tree offers balance and presence. Let’s breathe mindfully in this safe space, releasing parts of ourselves we wish to transform, and honoring those we've lost with love and healing. As we nurture our inner beings, we learn to accept and embrace our imperfections, fostering a deeper connection with our true selves. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Discover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my insights. This episode promises to help you unlock your innate creative energies, drawing inspiration from the elements of air and ether in Ayurveda. Embrace the rhythm of nature and explore how its cycles can influence your life, fostering a sense of wonder and balance. By setting aside time for these sacred practices, you can experience significant shifts in well-being and unlock a world of creative possibilities. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Have you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ecosystem. Amid the soothing sounds of a wind chime, we reflect on a nocturnal encounter with a native UK hornet. This experience sparks a conversation about the beauty and strength of these remarkable creatures, drawing connections between their untamed nature and our own inner resilience. Prepare to harness the spirit of the hornet in our guided meditation, designed to cultivate bravery and balance in your life. This episode invites you to embrace the mystical qualities of creatures that sting and encourages you to share your own animal encounters, fostering a deeper connection between humanity and the natural world. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Have you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through heartwarming personal stories we reveal the intelligence, emotional depth, and strong sense of community among these fascinating creatures. Get ready to embrace the present moment as we guide you through a calming journey aligned with the rhythm of the equinox. Picture serene images of fluffy sheep and discover the profound beauty that emerges from simply being. We'll explore the spaces between words and moments, encouraging a clutter-free mind that fosters freedom and presence. As we gently bring our focus back to the here and now, we'll reflect on our own wonderful nature while looking ahead to the exciting new season about to unfold. Join us for a tranquil and insightful experience that promises to enrich your appreciation for both sheep and the art of mindfulness. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques. Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts the immune system, and slows aging. We also explore the effortless nature of Vedic meditation, contrasting it with other forms of meditation, and delve into how it promotes brain coherence, enhancing memory, clarity, and creativity. Jillian and Michael highlight the importance of connecting with inner silence to achieve a stable consciousness, and the profound impact of proper technique and in-person guidance. Practical tips from Jillian's book, "Why Meditate? Because It Works," Tune in to find accessible methods for starting your meditation journey. Their London Meditation centre: https://www.londonmeditationcentre.com Their New York Meditation Centre: https://newyorkmeditationcenter.com/learn-to-meditate/ Michael Milller’s Podcast: https://www.londonmeditationcentre.com/news/speaking-of-meditation-tim-spector/ Jillian Lavender’s book is available on lots of platforms. Here are a few links https://www.waterstones.com/book/why-meditate-because-it-works/jillian-lavender/9781529356915 https://www.amazon.co.uk/Meditate-Because-Works-Jillian-Lavender/dp/1529356911 https://www.amazon.com/Meditate-Because-Works-Jillian-Lavender-ebook/dp/B08MFSFL1L Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Remember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter most—like sustainability and reduced plastic use—amidst the constant churn of progress. Stepping into the realm of mindfulness and compassion, we explore how these virtues can heal a divided world. To wrap it up, I guide you through a powerful meditation exercise involving the visualisation of a tree, helping you cultivate inner peace and a deeper connection with nature. This episode is your gateway to finding balance, wisdom, and harmony in a fast-paced world. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Have you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we explore the profound healing power of nature, including the poignant restoration story of the Glastonbury Thorn. Tune in to discover how simple acts like forest bathing or bringing greenery into our homes can rejuvenate our spirits and foster a deep connection with the natural world. This episode is a gentle reminder to honor our soul’s needs and embrace the nurturing energy that nature offers. Let’s take a mindful pause and visualize a tree swaying gracefully in the breeze through a guided meditation. Feel the interconnectedness between nature and our own sense of self-love and resilience, as we practice being present and breathing deeply. This serene imagery helps us align with the beauty and tranquility of the natural world, fostering a sense of freedom and inner peace. As we bask in nature's embrace, we also reflect on our role in nurturing and protecting this precious environment. Join me on this tranquil journey and let the healing power of nature nourish your spirit. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text What if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysalis. This delicate process of rebirth serves as a powerful metaphor for our own journeys of personal growth and change. Reflecting on this profound experience, I share my own urge to embrace new ventures and encourage you to consider the transformative moments in your life. Together, let's explore what sparks your desire to take flight and how these moments of change shape who we are. In the second part of the episode, we immerse ourselves in the soothing presence of nature through a guided meditation. Tune in as we embrace the tranquility of nature and hint at exciting new themes for the upcoming season. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text What if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn in Scotland, Hope shares her remarkable experiences. She recounts a difficult year in 2010 that led her to sound healing workshops, where she received a vision of a gigantic wave symbolizing an evolutionary leap for the planet. This episode delves deep into Hope’s spiritual surrender, inner clarity, and the magical connection between water and higher wisdom. Curious about intuitive dowsing and its various applications? Discover how Hope integrates the infinity wave—a figure-eight symbol of flowing water representing 10th-dimensional love and compassion—into her practice. You'll learn how this symbol can elevate your emotional state quickly, bypassing the need for lengthy meditation. We also offer practical meditation tips, emphasizing the importance of connecting with nature through a guided exercise focused on observing a tree. This episode is packed with spiritual insights and practical wisdom, making it a must-listen for anyone on a journey of inner growth and connection with the natural world. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted assassination we explore the delicate balance between moments of beauty and the darker side of human nature. Unpacking these events, we delve into the importance of consistency and effort in both artistic and personal achievements, sharing how daily practices like yoga and a healthy lifestyle can help you stay grounded, even on the toughest days. Seeking a moment of tranquility amidst the chaos? This episode also offers a guided meditation that invites you to connect with nature and find inner peace. Imagine yourself sitting comfortably, visualizing a tree swaying gently in the breeze, and allowing the calming imagery to clear your mind. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that reveal the incredible strength of the human spirit. Listen to heartfelt reflections on our beginnings, the invaluable lessons we've learned from our guests, and the importance of finding silver linings in life's challenges. Discover how this podcast has become a platform for resilience, offering comfort and encouragement to listeners worldwide. Through guided mindfulness and meditative practices, we invite you to reconnect with the tranquility of the natural world and nurture self-acceptance. Embrace this meditative journey to ease difficult days and uncover the joy that resides even in an imperfect world. Let's celebrate together, finding strength and serenity both within ourselves and the world around us. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, challenging me to find tranquility in unexpected ways. It was in the serene embrace of my garden that I discovered nature’s ability to soothe and calm the mind. This journey highlighted the importance of setting intentions, being adaptable, and practicing self-compassion when things don’t go as planned. In the latter part of the episode, I guide you through a peaceful meditation designed to connect you with nature and foster inner calm. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This episode is a beacon of hope, offering both inspiration and practical advice for anyone navigating a similar path. Delve into the biological complexities of obesity, examining how our survival instincts contribute to cravings and overeating. We uncover how the food industry manipulates our desires and discuss the genetic factors that influence body size. Wrapping up with a focus on self-love and wellness, Practical tips for practicing self-love daily and a calming tree meditation for inner peace provide a holistic approach to embracing wellness and self-acceptance. Don't miss this heartfelt and informative episode! Dr Joy Bracey's contact details. https://drjoybracey.com/ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Ever had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents rather than fight against them. This story underscores the incredible value of reframing our challenges as hidden opportunities and letting go of guilt when things don't unfold as planned. Join me as we also explore the profound significance of self-love and acceptance through reflection. Embrace your past experiences and uncover the lessons they hold with a deep sense of compassion. Learn the benefits of gradual habit changes and strive for progress instead of perfection. To promote inner peace and self-love, I'll guide you through a relaxing meditation focused on the gentle sway of a tree in the breeze. This mindfulness exercise will help you reconnect with the present moment, providing serenity and relaxation whenever you need it. Remember to leave a five-star rating if you enjoyed the show! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind. In this episode, I guide you through setting up your space for a calming meditation session focused on observing a tree. Whether you’re staring out your window or imagining a tree from a picture book, this practice allows you to pause, breathe, and find balance. Transforming a low-energy day into a moment of peaceful introspection. So, take a breath with me and discover how simply watching a tree can rejuvenate your spirit and help you find your calm and focus. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particularly through the power of the pen. Whether it be through fanciful fiction or introspective journaling, we explore the cathartic journey of writing and how it can be a sanctuary for the soul, irrespective of whether you prefer the tactile feedback of paper or the convenience of a keyboard. The episode guides you to a tranquil Cornish beach, where the symphony of the waves sets the tempo for a breath meditation that promises to wash away your daily stresses. As we tread along the sand, our meditation transforms into an active engagement with our environment, symbolising the act of confronting life's clutter and turning it into stepping stones for growth. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of nature, from the enchanting Lizard Peninsula blooms to an unassuming seal's lesson in living in the moment, we'll also examine the weight of inadequacy and societal pressures, advocating a path of self-acceptance and genuine self-expression. This season's intimate beach walk becomes more than just a stroll along the shore; it's an exploration of environmental responsibility mirrored in our personal deeds as we confront the refuse of both our beaches and our lives. The narrative weaves through the physical challenge of removing a heavy relic from the sands and the metaphorical significance of an abandoned surgical mask, inspiring us to refresh our narrative with purpose. By the water's edge, we're reminded to savor the sensations that anchor us to the present, and I'm excited to share ways to maintain this meditative mindset amidst life’s chaos, along with resources for delving into energy healing and shamanic wisdom. Join me, and let's embark on a collective quest for a more balanced, engaged existence. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dance. This episode is not just a conversation with highlights from our guests; it's a celebration of the individual journey and the collectivity of our experiences. We wrap up with an invitation to join us in a guided meditation designed to help you pinpoint your personal mission and step boldly in its direction. And while we bid you a brief adieu this Wednesday, a treasure trove of past discussions awaits to fill the void and continue to inspire. Thank you for sharing this part of your journey with us. Season 17 is closely on its way! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?

Send us a text Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and self-reflection, uncovering the subtle yet profound power of our energetic hearts. As your guide, I'll share insights on honoring the body as a sacred vessel, navigating consumption with awareness, and the art of releasing outdated habits that hinder. Let your breath become the anchor to a world of gratitude, as we navigate a heart-expanding breathing exercise designed to fill you with joy and release the burdens that weigh you down. I'll be right there with you, offering gentle encouragement to embrace your perfectly flawed humanity and to persist in your practice, even when the waters get choppy. For those seeking a lighthouse in their journey of energy healing, shamanic exploration, or yoga practice, I open my arms in invitation. Reach out, and let's continue this conversation, as we explore the vast ocean of gratitude together, finding solace in the support and wisdom that comes from walking each other home. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. For a Shamanic healing session with our host Want to be a guest on the show or want to book great guests?