The Health Detective Podcast by Functional Diagnostic Nutrition-logo

The Health Detective Podcast by Functional Diagnostic Nutrition

Health & Wellness Podcasts

We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic Nutrition program.

Location:

United States

Description:

We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic Nutrition program.

Language:

English


Episodes
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Dealing With Dysautonomia w/ Kristin Waldron, FDNP

5/16/2024
In this episode, we're exploring the experience of Kristin Waldron, FDNP, who shares her long battle with chronic health conditions from a young age, including anxiety, hormonal imbalances, allergies, mold illness, and a diagnosis of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Dysautonomia. Despite these challenges, Kristin turned to functional medicine for holistic support, finding relief through a comprehensive approach to optimizing well-being. This conversation delves into Kristin's symptoms, the turning point in her health journey, the role of diet and holistic practices in managing her conditions, and her transition into helping others as a practitioner. The episode underscores the importance of trusting one's intuition about health and the powerful impact of sharing personal health experiences to help others navigate similar challenges. Where to find Kristin: Instagram: @functionalflowwellness Website: functionalflowwellness.com Where to find all-things FDN: We have all of our resources and freebies conveniently organized for you at fdntraining.com/resources.

Duración:00:47:02

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Time Management Secrets For Health Coaches! w/ Hailey Rowe

5/13/2024
Back (yet again) by popular demand, it's Hailey Rowe! Hailey is what we refer to as a "real deal" business coach. For her, this isn't a hobby she does on the side. It's not something she just started 6 months ago and claims to be an expert on, either. Hailey has been a successful business coach for many years now, and we know for a fact that multiple FDN practitioners have worked with her (or are working with her) and have nothing but good things to say. After joining us to discuss a variety of different topics over the last few years, Hailey will now be breaking down her top time management tips for health coaches (and, frankly, any type of entrepreneurially-spirited person). We hope you enjoy this episode, and as an aside, Hailey will be joining us again for a very special event in June of 2024. Stay tuned! Where to find Hailey: Website: https://www.haileyrowe.com Instagram: @hailey_rowe Facebook: themarketinghubgroup Podcast: https://anchor.fm/health-coach-nation Linkedin: Hailey Rowe Free Class: How to Get Paying Clients Without Posting More or a BIG Audience: Click here for the free class! Where to find all things FDN: All things FDN can be found at fdntraining.com/resources.

Duración:00:51:02

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How TRAUMA Can Manifest As Physical Illness w/ Tina Salicco, FDNP

5/9/2024
In this episode of The Health Detective Podcast, host Evan Transue, aka, Detective Ev, is chatting with guest Tina Jackson, an FDN practitioner specializing in holistic wellness and trauma coaching. Tina shares her personal journey from struggling with disordered eating and competing in physique competitions to discovering the healing power of Functional Diagnostic Nutrition and holistic health practices. She discusses the impact of physical symptoms on mental health, the critical role of unpacking past experiences for personal growth, and her dedication to empowering others in their health and wellness journeys. The conversation covers the importance of understanding the body's signals, the connection between trauma and health issues, and strategies for integrating lab work with emotional and trauma work in a healing practice. Tina emphasizes the significance of loving one's body, investing in health, and the journey of finding oneself again through holistic approaches. Where to find Tina: Facebook: Tina Sal Jackson; Wellness Rooted Instagram: @wellness_rooted TikTok: TinasaljacksonFDNP Website: wellnessrooted.co Where to find all things FDN: Head to fdntraining.com/resources for freebies and our most popular resources!

Duración:00:52:07

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Lunch & Learn #3 - What Is "Metabolic Chaos" w/ Detective Ev

5/7/2024
JOIN US FOR OUR DRESS WORKSHOP BY CLICKING HERE: Dress Workshop Welcome to the third "Lunch and Learn" with Detective Ev and Lucy McKellar! These episodes are a new weekly segment that will be released on Tuesday of each week. DON'T WORRY - nothing is changing with our normal Monday and Thursday interviews. This is just an added bonus! In this week's Lunch and Learn, host Evan Transue, AKA "Detective Ev," is flying solo (due to Lucy being a bit under the weather). He is discussing the only (pseudo) diagnosis we give out as FDN practitioners - "Metabolic Chaos." If you understand what metabolic chaos is, then you can understand WHY holistic healing modalities work. Want to learn more about FDN and get some freebies? Head to fdntraining.com/resources for all things FDN!

Duración:00:36:10

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Jaspr - The BEST Air Purifier On The Market? w/ Mike Feldstein

5/6/2024
JOIN US FOR OUR DRESS WORKSHOP BY CLICKING HERE: Dress Workshop In this episode of the Health Detective Podcast, host Evan Transue, AKA, Detective Ev, and Mike Feldstein, founder of Jaspr and air quality expert, discuss Mike's journey from working in wildlife restoration and air quality consulting to starting Jaspr, a company specializing in premium air purifiers. Mike discusses his personal health challenges with mold exposure and psoriasis, emphasizing the impact of air quality on health. He explains how his experiences in disaster restoration and dealing with wildfire smoke led to the development of Jaspr as a unique air purifier designed to be effective, quiet, and attractive. Mike also details how Jaspr differentiates itself from other air purifiers on the market with its design, operation, and focus on improving human health through cleaner air. Furthermore, he highlights the importance of clean air in the bedroom for overall health and recovery, sharing testimonials of improved health outcomes with Jaspr. The episode concludes with how professionals can collaborate with Jaspr for better indoor air quality and Mike's ultimate health advice to stop breathing polluted air, especially in the bedroom. Where to find Jaspr: Website: jaspr.co Instagram: Jasprco Facebook: JasprCo Where to find all things FDN: We've put together a list of our most useful resources and freebies at fdntraining.com/resources.

Duración:00:54:32

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Breaking Through "Health Plateaus" w/ Daniella Dayoub Forrest, FDNP

5/2/2024
In this episode, host Evan Transue, AKA, "Detective Ev," interviews Daniella Dayoub Forrest, a health coach with over 20 years of experience in Silicon Valley. Daniella shares her personal health struggles, including disordered eating, osteoporosis, and autoimmune disease, and how they have motivated her to find new ways to grow and thrive. She discusses the importance of evolving wellness strategies, her approach to helping clients navigate conflicting health advice, and her work as an FDN practitioner. Daniella also introduces her book, 'Own Your Wellness - Helping You Break Through Your Health Plateaus,' which offers actionable plans for personal wellness, emphasizing the evolution of health strategies over time. The conversation covers the significance of exploring health symptoms, utilizing functional testing, and adopting a personalized approach to diet, movement, and supplements. Daniella advocates for making informed changes one step at a time and seeks to empower individuals to take ownership of their health. Where to find Daniella: Facebook: DFitLife Instagram: @d_fit_life LinkedIn: Daniella Dayoub Forrest TikTok: @d_fit_life Websites: https://www.dfitlife.com/ https://www.ownyourwellnessbook.com Where to find all things FDN: We've put together all of our best freebies and resources for you at fdntraining.com/resources.

Duración:00:52:52

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Creating A BOOMING Health Coaching Biz w/ Courtney Bursich, FDNP

4/29/2024
We are officially back after a LONG week of our Holistic Health Week project. Thanks to everyone who participated to make it so special :). To get us back in the swing of things, we have with us Courtney Bursich, a fellow Functional Diagnostic Nutrition Practitioner, health coach, and mom, who shares her journey of rediscovering optimal wellness and empowering women. Courtney also discusses her health challenges related to breast implants, leading her to become a health coach after experiencing significant improvements post-explant. Furthermore, she delves into her amazing role as a co-host on the Ancient Health Podcast with Dr. Josh Axe and Dr. Chris Motley, highlighting the value of education and support in one's vitality journey. The conversation transitions into business insights, where Courtney outlines her approach to growing a health coaching business from the ground up, stressing the significance of mentorship, community, and focusing on one's strengths. She encourages listeners to pursue their passions, leverage their unique gifts, and create impactful, purpose-driven lives. Where to find Courtney: Facebook: Courtney Bursich Instagram: @organic_blondie Website: theorganicblondie.com Where to find all things FDN: Get links to almost EVERYTHING we offer plus a bunch of freebies at fdntraining.com/resources.

Duración:00:53:49

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Holistic Health Week Is HERE!!!

4/22/2024
Interested in nerding-out with us during our free Holistic Health Week? Join us for over TWENTY-FIVE interviews, 5-6 a day for a week straight. We'll be covering topics like mold, cancer, autoimmunity, mental health issues, gut issues, and more! Click here to register for free.

Duración:00:01:42

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Habits: How To FINALLY Maintain Them For Good w/ Matty Lansdown

4/18/2024
Interested in nerding-out with us during our free Holistic Health Week? Join us for over TWENTY-FIVE interviews, 5-6 a day for a week straight. We'll be covering topics like mold, cancer, autoimmunity, mental health issues, gut issues, and more! Click here to register for free. On this episode of The Health Detective Podcast, host Evan Transue, AKA, Detective Ev, is talking with guest Matty Lansdown, a scientist, nutritionist, and coach specializing in emotional eating and self-sabotage. Matty's journey began with a career in disease research and nutritional epigenetics, leading him to a profound understanding that most diseases are not a consequence of bad luck, but rather poor nutrition and lifestyle choices. He emphasizes the significance of mindset and behavior change over mere dietary adjustments. Throughout the podcast, Matty shares his personal development journey, including challenges from his upbringing and how it propelled him towards personal growth and helping others. The discussion covers the misconceptions around medicine and nutrition, the impact of sugar on health, and how individuals continue to struggle with food psychology. Matty offers insights into his approach to helping clients overcome eating issues by addressing the root causes of their habits and emphasizes the importance of understanding one's relationship with food. The podcast also touches upon the critical role of nutrition and lifestyle in preventing diseases like cancer and diabetes, bringing to light Lansdown's mission to help people not just to diet better but to live healthier, more mindful lives. Where to find Matty: Email: info@mattylansdown.com Website: www.mattylansdown.com Instagram: @matty.lansdown Facebook: Join Matty's Facebook Group! Where to find everything FDN: All things FDN plus tons of freebies can be found at fdntraining.com/resources.

Duración:00:53:39

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Lunch & Learn #2 - Why We Test Hormones With Saliva w/ Detective Ev and Lucy McKellar

4/17/2024
Want to follow along on video to see our screen share? Click here to watch the video version on YouTube. Interested in nerding-out with us during our free Holistic Health Week? Join us for over TWENTY-FIVE interviews, 5-6 a day for a week straight. We'll be covering topics like mold, cancer, autoimmunity, mental health issues, gut issues, and more! Click here to register for free. Welcome to the second "Lunch and Learn" with Detective Ev and Lucy McKellar! These episodes are a new weekly segment that will be released on Tuesday of each week. DON'T WORRY - nothing is changing with our normal Monday and Thursday interviews. This is just an added bonus! In this week's Lunch and Learn, host Evan Transue, AKA "Detective Ev," and Lucy McKellar are discussing why we use saliva testing to measure hormones INSTEAD of blood or urine, as well as when/why those other two forms of testing have validity, too. Want to learn more about FDN and get some freebies? Head to fdntraining.com/resources for all things FDN!

Duración:00:34:31

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Why You Should Eat More Chocolate w/ Sage Dammers

4/15/2024
Interested in joining us for our free Holistic Health Week? Click here to get registered. On today's episode of The Health Detective Podcast, host Evan Transue, AKA, Detective Ev, and guest Sage Damers, co-founder, CEO, and chocolatier of Addictive Wellness, discuss Sage's personal journey into holistic wellness, beginning with unhealthy dietary habits leading to health issues like cystic acne. Sage discusses his transition into holistic nutrition influenced by indigenous herbal systems and his passion for creating healthy chocolate indulgences using adaptogens and superfoods. The conversation covers topics including the psychological impacts of acne, the benefits of adaptogenic herbs, the issues with mycotoxins in chocolate, and the importance of ethical sourcing. Sage provides insights into his company's mission to combine health with pleasure through their products, and our discussion concludes with chatting about the potential health benefits of incorporating adaptogenic herbs into one's diet. Where to find Sage: Email: sage@addictivewellness.com Website: www.addictivewellness.com Instagram: @addictivewellness Facebook: @addictivewellness TikTok: @addictivewellness Where to find FDN: All things FDN can be found at fdntraining.com/resources.

Duración:00:52:27

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Solving SIBO Naturally with Jake Kocherhans, FDNP

4/11/2024
Interested in joining us for our free Holistic Health Week? Click here to get registered. On this episode of The Health Detective Podcast, we're talking to Jake Kocherhans, who went from chronic bloating to gut health guru! Jake is the founder of Atlas Functional Wellness, a virtual health clinic focusing on chronic bloating and other gut-related issues. Jake's journey into the health and wellness space escalated when his girlfriend, Callie, experienced severe health problems after moving to Austin, Texas. From brain fog and fatigue to severe anxiety and digestive issues, Callie's health significantly deteriorated, sparking Jake's interest in Functional Diagnostic Nutrition (FDN). Through FDN, Jake and Callie discovered the root cause of her health problems was mold exposure in their home, along with high levels of Candida. This discovery led Jake to pursue FDN certification and run the necessary tests to diagnose and treat Callie's condition, which ultimately led to her recovery. The podcast also delves into Jake's transition from focusing on weight loss to specializing in gut health, driven by his personal experiences and a passion for helping others with similar issues. The discussion includes the impact of gut health on overall wellness, including weight management, and details about specific protocols used to address gut health issues like SIBO, candida, and mold exposure. Where to find Jake: Facebook: jakem.kocherhans Instagram: @jakekocherhans Website: atlasfunctionalwellness.com Where to find all things FDN: Go to fdntraining.com/resources for everything FDN + a bunch of a freebies!

Duración:00:54:58

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Lunch And Learn #1 - Intro To HPA Axis Dysregulation w/ Detective Ev and Lucy McKellar

4/9/2024
Want to follow along on video to see our screen share? Click here to watch the video version on YouTube. Interested in nerding-out with us during our free Holistic Health Week? Join us for over TWENTY-FIVE interviews, 5-6 a day for a week straight. We'll be covering topics like mold, cancer, autoimmunity, mental health issues, gut issues, and more! Click here to register for free. Welcome to the first "Lunch and Learn" with Detective Ev and Lucy McKellar! These episodes are a new weekly segment that will be released on Tuesday of each week. DON'T WORRY - nothing is changing with our normal Monday and Thursday interviews. This is just an added bonus! In this week's Lunch and Learn, host Evan Transue, AKA "Detective Ev," and Lucy McKellar are giving you an introduction to HPA-Axis Dysfunction, and why we believe this is a much more accurate way to describe what is happening to the body in a chronic stress state compared to using the term "adrenal fatigue." Want to learn more about FDN and get some freebies? Head to fdntraining.com/resources for all things FDN!

Duración:00:39:20

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Solving Sjogren’s Syndrome w/ Divya Dhawan, FDNP

4/8/2024
Join us for Holistic Health Week! Listen to 25+ nerdy interviews as we dive deep into topics like mold illness, cancer, autoimmune conditions, mental health challenges and more! Click here to join for free! In this episode, Evan Transue, AKA, Detective Ev, dives into the rarely discussed topic of Sjogren's Syndrome with guest Divya Dhawan, a national board-certified functional and holistic health coach. Divya shares her personal battle with Sjogren's Syndrome, highlighting her journey from being diagnosed with debilitating symptoms to achieving remission through holistic and functional healing modalities. Divya's story emphasizes the importance of diet, lifestyle changes, and the power of holistic remedies in managing and overcoming autoimmune conditions like Sjogren's Syndrome and rheumatoid arthritis. We also discuss the concerning impacts of chemicals like glyphosate on health, the link between leaky gut and autoimmunity, and the potential of functional diagnostic nutrition in providing a comprehensive understanding and management of autoimmune disorders. Where to find Divya: Facebook: Divya Dhawan Instagram: @divya_functional_wellness Linkedin: Divya Dhawan Website: www.sjogrenssolution.com Where to find FDN: All things FDN + our best freebies can be found at fdntraining.com/resources.

Duración:00:55:20

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Continuous Glucose Monitors - Why EVERYONE Should Have One w/ Boris Berjan

4/4/2024
Join us for HSU: FDNtraining.com/unmasked On this episode of The Health Detective podcast, we are having a conversation with Boris Berjan, a two-time chronic illness conqueror who turned his personal health struggles into an innovative mission. Frustrated by traditional healthcare's lack of real-time, data-driven approaches, Boris leveraged his expertise in building and scaling companies to create Theia Health. Theia Health aims to revolutionize healthcare by providing individuals and practitioners with accurate, real-time insights into the impact of actions on health through the use of biosensors, like Continuous Glucose Monitors (CGMs). Boris discusses the importance of understanding one's baseline health through data before attempting any health optimization strategies. The conversation also touches on the power of personal development in overcoming chronic health issues and how Thea Health facilitates a deeper understanding of the body's responses to various stimuli, ultimately empowering individuals and health practitioners with actionable health data. Where to find Boris: Website: theiahealth.ai Instagram: @borisberjan Facebook: @borisberjan1 Find ALL THINGS FDN and a bunch of free resources at fdntraining.com/resources.

Duración:00:54:27

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NURSE Discusses Western Med vs. Natural Med w/ Sabrina Bailey, RN, FDNP

4/1/2024
On this episode of The Health Detective Podcast, we are diving into the experiences of Sabrina, a registered nurse turned Functional Diagnostic Nutrition (FDN) practitioner, who co-founded Revive Functional Wellness. Living in Myrtle Beach, South Carolina, with her supportive husband and two kids, Sabrina's journey in the health field has evolved towards a focus on self-care and integrative approaches to health. The discussion highlights her personal health challenges, including struggles with hormonal balance and the premature birth of her children, which led her to explore and advocate for functional medicine. Sabrina and her co-founders at Revive Functional Wellness embrace a collaborative approach to health management, discussing lab results and wellness protocols as a team to provide the best care for their clients. We will also be touching on the significance of genetic testing, the importance of diet and environmental detox in healthcare, and the need for a closer collaboration between conventional and functional medicine to address chronic illnesses and mental health issues more effectively. Implicit is a call to nurses and healthcare professionals to consider the profound possibilities that functional medicine offers for both practitioners and patients seeking more personalized and preventive health solutions. Where to find Sabrina: Facebook: Revive Functional Wellness Instagram: @revivefunctionalwellness Website: https://revivefunctionalwellnesssc.com Need to get in contact with us at FDN? Go to fdntraining.com/resources for everything you could possibly need!

Duración:00:53:31

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The Secrets Of Lyme Disease: How To Beat Its Sneaky Symptoms w/ Veda Leclerc, FDNP, IINHC

3/28/2024
In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, also known as Detective Ev, interviews Veda, a former student and now a dedicated health practitioner. Veda shares her intense journey of overcoming numerous health challenges, including Lyme disease, anxiety, depression, and more, through the principles of Functional Diagnostic Nutrition (FDN) and holistic approaches. Veda recalls her early symptoms starting in high school, leading to severe illness and a diagnosis of Lyme disease in college. She discusses the transformative impact of adjusting her diet, lifestyle, and employing a holistic, whole-body approach to her health, emphasizing the importance of not overcomplicating the healing process. Now a health practitioner, Veda is passionate about guiding others, particularly focusing on women's hormonal issues and leveraging her psychology degree to address mental health aspects. This episode serves as an inspiring testament to the power of natural healing and functional medicine in addressing complex health issues and improving overall well-being. Where to find Veda: Facebook: Wellness by Veda Instagram: @wellnessbyveda Tik Tok: @wellnessbyveda Website: https://www.wellnessbyveda.com Where to find all things FDN: We've compiled a variety of resources for our podcast listeners that can be found at www.fdntraining.com/resources.

Duración:00:51:08

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When To Use DNA Testing and Brain Retraining w/ Krista Morton

3/25/2024
On today's episode of the Health Detective Podcast, we're talking to Krista Morton, an integrative health practitioner specializing in helping clients worldwide with complex illnesses through an integrative and somatic approach. She shares her own journey from suffering early childhood symptoms, leading to being diagnosed with multiple autoimmune diseases in college, to discovering the root causes of her conditions via unconventional DNA testing. Her practice leverages DNA testing, brain retraining, and various healing modalities, focusing on conditions like Lyme disease, mold illness, autoimmunity, gut health, and more. Krista advocates for using integrative medicine to provide healing using tools as unique as each individual's DNA. Additionally, the discussion touches on the importance of foundational labs, the transformative power of recognizing and addressing root causes, and the utilization of brain retraining and neuro-emotional techniques to facilitate healing. Krista also emphasizes the importance of self-acceptance in the healing journey and details her approach to managing health challenges, advocating for a comprehensive approach that includes lifestyle and dietary changes along with targeted supplements and therapies. If you folks remember Sebastian Yepes being on the show, then all you need to know is that Krista is a personal friend of his (so you KNOW it's good). If you have any questions, please go to www.fdntraining.com/resources. Where to find Krista: Website: somasonder.mykajabi.com Instagram: @somasonder Facebook: SomaSonder; Krista Lynne l Integrative Healer Podcast: Unbound Health & Wellness Where to find all things FDN: All things FDN can be found here: fdntraining.com/resources

Duración:00:49:10

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How Entrepreneurs Can Optimize Using Functional Labs w/ Marja Chow

3/21/2024
True entrepreneurs have a certain mindset and energy about them that makes them standout from the crowd. It is this same mindset and energy, though, that can lead them to not only eventually burning out, but crashing and burning when they finally do. Our guest today on The Health Detective Podcast, Marja Chow, knows this all too well. Marja has had the go-getter, entrepreneurial spirit for her entire life, claiming that she "came out of the womb this way." Because of this, she is the FIRST person to encourage you to continue to pursue all your wildest goals and dreams. On the other side of her story, however, her desire to continuously push further led to her experiencing a wide variety of health challenges that became impossible to ignore. And what does any good entrepreneur do when they have a problem? They fix it, then make a business out of the solution! In this interview with Marja, you'll hear a VERY relatable story if you're a Type A individual. Unlike most "experts" that try to dim the light that shines so bright in entrepreneurial folks, Marja wants you to continue to honor that side of your personality while also making sure you're not losing your health in the process. We hope you enjoy this episode, and if you'd like to contact FDN or learn more, please go to fdntraining.com/resources for all your Functional Diagnostic Nutrition needs! Where to find Marja: Facebook: Marja Chow Instagram: @marjachow Tiktok: @marjachow LinkedIN: @marjachow Websites: www.marjachow.com / www.labfitnutrition.com Where to find all things FDN: FDNtraining.com/resources.

Duración:00:51:26

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Reducing Stress For Cardiac Wellness w/ Susi Amendola

3/18/2024
Seeing this message on March 18th? There is still time to join our 5 in 5 workshop by going to fdntraining.com/5in5March2024. All other FDN resources can be found at fdntraining.com/resources. Susi Amendola, author of “The Centered Heart: Evidence-Based Mind-Body Practices to Stress Less and Improve Cardiac Health", is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal. Presently, Susi is a National Senior Trainer of Stress Management for the prestigious Ornish Lifestyle Medicine program for reversing heart disease. The program includes Yoga as part of a multi-dimensional approach to healing and is covered by Medicare under the guidelines of Intensive Cardiac Rehab. Susi has contributed over 150 articles to Ornish Living Magazine, an online publication to support those who are making lifestyle changes to improve their health and well-being, with an audience of over a million subscribers. In 1983 she founded Yoga Now in Omaha, Nebraska where she currently teaches classes and directs the annual 200-Hour Yoga Certification program. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country. She is an esteemed guest speaker and presenter at yoga conferences, and many symposiums on health and wellness. Her teaching style is nurturing, practical, and empowering. She resides in Omaha Nebraska where she continues to practice, teach, and share yoga. Where to find Susi: Facebook: Yoga Now Page / The Centered Heart Page Instagram: Susi's Personal / doyoganow LinkedIn: Susi Amendola Website: YourCenteredHeart.com / DoYogaNow.com

Duración:01:05:26