The Health Formula Show

This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge and insights to enhance your health and vitality from within! Tune in to hear: Healing the gut after antibiotics (1:51) Unveiling the benefits of probiotics (4:00) Paula's skincare routine (8:10) Natural remedies for periodontitis (9:39) MCT oil and coconut oil: addressing food sensitivities (13:00) Head to www.paulabenedi.com/episode222 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the primary stress hormone, on our physiology and metabolism can help us understand our health at a deeper level. We also delve into the signs and symptoms of estrogen dominance, offering insights into how hormonal imbalances can contribute to weight fluctuations and fertility challenges. Join us as we navigate the complex interplay between stress, hormones, and weight management! Tune in to hear: Podcast round-up (1:00) Why you may not be losing weight (2:55) Internal and external stressors (4:35) The two hormone pathways (5:30) The role of cortisol and progesterone (8:40) Head to www.paulabenedi.com/episode221 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward greater inner harmony and fulfillment! Tune in to hear: Connecting with yourself (2:13) You are not your thoughts (6:20) Growth is on the other side of comfort (8:17) Paula’s day of eating in Bali (11:05) A super fuel for body cells (13:38) Incorporating this magic oil into your routine (17:37) What self-love looks like (19:14) Challenging negative thoughts (21:24) Head to www.paulabenedi.com/episode220 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality! Tune in to hear: How you can help our mission (2:26) Short-term carnivore diet (5:19) Enhancing egg quality post-40 (9:30) Demystifying oxidative stress (11:47) Healthy sources of fat for hormonal health (14:20) The Liver Plus: a closer look (15:30) Head to www.paulabenedi.com/episode219 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic stress can disrupt the delicate balance of our thyroid function. Tune in as we navigate through the nuances of managing stress and maintaining optimal health in the face of life's challenges. Don't miss out on this insightful discussion! Tune in to hear: Podcast rewind (1:13) Unveiling stressors (3:29) Chronic stress unmasked: recognising symptoms (7:00) Impact on immune resilience (11:11) Navigating fight or flight: strategies for balance (15:00) Head to www.paulabenedi.com/episode218 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don't miss out on this inspiring episode! Tune in to hear: Life's reflections (2:50) Navigating growth's twists and turns (4:00) The power of this super compound (6:28) Can this nutrient prolong life? (10:00) Incorporating vital nutrients in your diet (12:00) Surrendering to the spiritual path (14:08) Obstacle or opportunity? (19:00) Head to www.paulabenedi.com/episode217 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance and uncover actionable insights to rebalance your hormones effectively. Plus, learn the importance of setting clear goals to achieve optimal health and well-being. Get ready to unlock the secrets to sustainable weight loss and hormonal balance! Tune in to hear: Why you may not be losing weight (2:30) Unmasking the stress hormone (5:00) Our recommended tests for hormonal imbalance (7:00) Acid reflux solutions (11:55) Unlocking digestion secrets (12:39) Sustaining a healthy lifestyle (13:19) Head to www.paulabenedi.com/episode216 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We'll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body's detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace! Tune in to hear: Podcast recap (2:00) Navigating menopause (4:16) Essential dietary must-haves (4:51) Importance of omega 3 fatty acids (7:00) Deciphering phytoestrogens (12:11) The energetics of food (14:27) Head to www.paulabenedi.com/episode215 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being! Tune in to hear: Paula’s favourite smoothie (2:00) The superpowers of chia seeds (3:00) Unlocking the marvels of garlic (5:00) Garlic for cardiovascular health (7:35) Why garlic is not approved in the GIP (10:15) Trusting life's flow (13:00) Head to www.paulabenedi.com/episode214 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being. Tune in to hear: Resistance training unveiled (2:35) The Ultimate Fat-Burning Solution (6:09) Unlocking the secrets of our recommended workout routine (8:00) Embracing the 20:80 rule for optimal fitness (11:00) Head to www.paulabenedi.com/episode213 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality! Tune in to hear: Podcast highlights (1:45) Understanding the transition of menopause (2:29) Navigating the stages of menopause (5:00) Functional medicine tests for menopause (6:30) Hidden truths about hormone replacement therapy (HRT) (9:00) Optimal nutrition for pre and menopausal women (12:00) Maca powder for menopause (15:00) Head to www.paulabenedi.com/episode212 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life's currents to gracefully pass through. Join us for an enriching episode! Tune in to hear: Paula’s return to Bali (1:30) Unraveling the mysteries of tea bags (5:15) Paper tea bags: what you didn't know (6:28) Powdered tea: our perspective (9:13) Choosing the best form of tea (12:00) Reacting vs. responding (12:41) Head to www.paulabenedi.com/episode211 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin's natural renewal process and learn how to protect it from environmental toxins. We'll explore the impact of heavy metals on your health and well-being, shedding light on effective strategies to detoxify and rejuvenate your body! Tune in to hear: Paula’s take on botox and cosmetic surgery (1:39) Sunscreen: a different approach (4:00) What you need to know about plastic surgery (5:47) Removing heavy metals safely (8:22) Medical medium protocols: an honest evaluation (11:40) Head to www.paulabenedi.com/episode210 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Dive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we've got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that's not all – we'll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula’s take on hormone replacement therapy (HRT) – you won't want to miss it! Tune in to hear: Podcast recap (1:34) The fundamentals of estrogen (4:00) Spotting signs of low estrogen (6:00) Culprits behind low estrogen levels (7:40) How to boost estrogen levels naturally (9:30) Vitamin D for hormonal balance (14:00) Stress and estrogen levels (17:00) Head to www.paulabenedi.com/episode209 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for boosting your vitality. You are in control of how you present yourself in the world - so let's make it vibrant and full of vitality together! Tune in to hear: Why you should detox (1:40) Our largest detoxification organ (3:50) The secret mineral to stronger hair and nails (8:34) Strengthening hair follicles (10:30) The power of choice (13:00) Head to www.paulabenedi.com/episode208 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there's more! We'll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, joint function, and more. And if that's not enough to pique your interest, we'll uncover the fascinating connection between histamines and collagen, shedding light on how this interplay impacts our health. Don't miss out on this enlightening episode – tune in now and discover the secrets to radiant health and vitality! Tune in to hear: Supplementing with shilajit (3:33) Gluten vs. gluten-free bread (8:35) Synergised’s seed bread (12:04) Collagen supplements: fountain of youth or hype? (14:05) Head to www.paulabenedi.com/episode207 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we're not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don't miss out on this captivating journey towards optimal well-being – tune in now and elevate your morning routine to new heights! Tune in to hear: Podcast highlights (3:36) Unlocking the power of the most important meal (5:29) Female guide to intermittent fasting (7:30) Intermittent fasting: is it for you? (10:00) Head to www.paulabenedi.com/episode206 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. But that's not all – we'll also unpack the profound truth that you hold the power to shape your own life. Don't miss out on this dynamic episode packed with empowering perspectives. Tune in to hear: Synergised's journey (4:00) Paula’s detox routine (9:49) Coffee enemas: how it works (9:55) Unlocking the secrets to radiant skin (12:43) How to hit the reset button (13:52) Head to www.paulabenedi.com/episode205 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We've got answers! And stick around to learn Paula's top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you! Tune in to hear: Why you still feel bloated (1:13) Staphylococcus next steps (6:34) How much sugar is too much? (13:00) What are free sugars? (16:18) Supporting the body for natural healing (17:58) Head to www.paulabenedi.com/episode204 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow us on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula's go-to choice of red meat. Need a boost of omega-3? We've got you covered with an excellent source you won't want to miss. And for those with a sweet tooth, discover Paula's favorite low-glycemic fruits that won't send your blood sugar soaring. Tune in now for all this and more on your journey to hormonal health and happiness! Tune in to hear: Podcast recap (1:37) Worst foods for your hormones (4:00) What you didn't know about dairy (5:30) Broccoli sprouts vs broccoli (8:40) Regulating blood sugar (17:09) Paula's hormone balancing meal plan (18:00) Head to www.paulabenedi.com/episode203 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow us on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.