The Kathleen Sessions
Health & Wellness Podcasts
The Kathleen Sessions is a show about stepping up and into our finest hour. Kathleen Slattery-Moschkau shares a mindful and meditative approach to all aspects of life. The result? Less stress and more room to thrive. You do not have to be at the mercy of a racing and repetitive mind. There is an astonishing place on the other side of all of that.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Kathleen Sessions is a show about stepping up and into our finest hour. Kathleen Slattery-Moschkau shares a mindful and meditative approach to all aspects of life. The result? Less stress and more room to thrive. You do not have to be at the mercy of a racing and repetitive mind. There is an astonishing place on the other side of all of that.
Twitter:
@KathleenShow
Language:
English
Episodes
Ted Lasso
3/3/2021
Where has Ted been my whole life?
Daily Score Card
2/3/2021
Count your beans every night...
Cooler Heads Prevail
1/20/2021
How and why to stay calm...
Deep Concentration
1/6/2021
It is increasingly rare and a thrill...
A Deliberate Life
12/4/2020
If not now, when?...
Duration:00:03:31
What Would A Wise Person Do?
11/18/2020
A life changing question...
Duration:00:04:45
Happiness Is An Inside Job
10/29/2020
Nobody else is responsible for your happiness...
Right Beautiful Now
10/22/2020
Have you ever noticed that happiness is always just around the corner...
Mind Blowing Relationships – Part 2
9/29/2020
Two principles that can change the course of any relationship for the better...
Superior Hiking Trail
9/18/2020
Kathleen recommends three things to see, three things to pack and her unexpected spiritual takeaways.
Mind Blowing Relationships
9/16/2020
What would it mean if you could be radically present for the people in your life?
The Keys in the Dumpster
9/2/2020
A scenario we can all relate to. With practice, we become adept at staying cool cool when things don't go our way.
Duration:00:04:29
The Roar of Transitions
8/28/2020
We grossly underestimate the impact that major life changes and transitions have on our emotions, our spirit, our energy.
Armchair Quarterback
8/26/2020
Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...
10 Minutes of Strength
8/21/2020
No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...
Your Environment
8/18/2020
Kathleen talks about the impact our personal environment has on how our lives play out...
Hey Hey Mr. Thoreau
8/14/2020
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
Duration:00:03:27
Attentive Intake
8/12/2020
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days.
Duration:00:04:53
Mountain Solid
8/7/2020
Mountain Solid. Kathleen walks us through a short, sweet meditation...
Super Human Sleep
8/4/2020
Sleep! Your highest level of performance, your immediate and long term health, your joy...cannot happen without adequate sleep...