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The Life and Leadership Podcast

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Level up. Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they’ll help you tap into your personal power and take your life and career to the “next level.” Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live?

Level up. Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they’ll help you tap into your personal power and take your life and career to the “next level.” Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live?
More Information

Location:

Milwaukee, Wisconsin

Description:

Level up. Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they’ll help you tap into your personal power and take your life and career to the “next level.” Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live?

Language:

English

Contact:

2629897600


Episodes

The Brilliance Margin

8/29/2018
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The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or inaction on our part because we are waiting for someone to give us permission to step into our own power and take action. The goal is to narrow the margin and be the master of our own fates! Today we will explore the characteristics of the Brilliance Margin and what we can do to remedy...

Duration:00:39:49

Women Entrepreneurs and Technologists with Nicole Yeary

7/25/2018
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Women Entrepreneurs and Technologists with Nicole Yeary Show Notes In this episode we are talking about women entrepreneurs and technologists. Our guest, Nicole Yeary has some amazing stories about how getting laser focused yields real results and how saying yes more often could be a game changer. She shares her High-5 model for success with us. Nicole has led Ms.Tech, a Chicago-based company focused on seeing more women start and scale technology, and tech enabled companies, as the...

Duration:00:40:24

Episode 11: Financial Planning with Emily Phillips

6/20/2018
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In this episode, we talk about Financial Planning, and not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current world. Emily breaks down the components of managing money, including the emotions and varied personal goals that are attached to financial management. Emily has a diverse background that spans management consulting, technology, the creative/digital industry to the world of finance,...

Duration:01:02:23

Episode 10 What does it mean to be personally powerful?

5/30/2018
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What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way. Yet we have so many different definitions, ways, and thoughts around power. There’s the internal demonstration of power, which focuses on thoughts, feeling, and emotions. The external demonstration of power revolves around voice, body language, and the ability to influence or persuade. Here’s the tricky part: there isn’t a formula for which...

Duration:01:03:46

Money Mindset and Career Transformation with Erin Coupe

4/25/2018
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In this episode, we talk about Money Mindset! This is different than managing your money, this is really about managing your mindset around money. We are also going to talk about career transformation and finding the bravery and confidence to believe that every next step leads to the right thing on your journey. Our guest, Eric Coupe, shares her background and personal experience with money mindset, particularly as she made some key career transitions. As a solopreneur with more than 15...

Duration:00:39:26

Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big

4/4/2018
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Episode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering the High-Achieving Introvert” was a popular one and so we are digging into the book that expands on that same topic and experience. Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big is a compelling...

Duration:00:56:26

Consciousness with Reverend Lola Wright

3/21/2018
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Episode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they'll help you tap into your personal power and take your life and career to the 'next level'. Tegan & Katie are committed to helping others discover their inner mission and...

Duration:00:51:57

Episode 6: Personal Branding with Jessica Zweig

2/28/2018
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Personal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and inspiring. Jessica didn’t hold back in answering our questions. In addition to speaking her Truth (capital ‘T’), she also explains what personal branding is, how your brand supports your leadership efforts and gives us 3 tips anyone can use to...

Duration:00:46:16

Living in Alignment with our Personal Values

2/7/2018
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We each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is perfectly okay, getting clear on your core values makes your life (and arguably the lives of the people around you) easier and more enjoyable. Regardless of what your top values are, coming to understand exactly which are most important to you...

Duration:00:44:58

Uncovering the High-Achieving Introvert: A TEDx Deep Dive

1/24/2018
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In September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the stories and experience that shaped the talk, and how this can be applied for others in life, leadership, and the workplace. Haven’t seen Katie’s TEDx Talk yet? View it here on YouTube View the complete show notes here

Duration:00:37:52

How to Reflect on 2017 and Plan For 2018

1/16/2018
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The start of a new year can be a time of thoughtful reflection, happy planning and goal setting. Let’s think about what you want to do, not what you think you should do in the new year. Quit “shoulding” yourself already and notice we did not use the “R” word: resolutions! In our first podcast of 2018, we are happy to bring you our annual reflection and goal setting best practices as well as instructions for how to find your central word, symbol or theme of focus for the year. Wait until...

Duration:01:10:41

Owning the Holidays (Way Better Than Just Surviving Them)

1/16/2018
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The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you? We will take you through an exercise that will help you have more of what...

Duration:00:54:25

Introduction: The Life and Leadership Podcast

1/16/2018
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The Life and Leadership Podcast is finally here! Fellow coaches Tegan Trovato and Katie Rasoul are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share! To help introduce ourselves as the hosts and let you know more about the podcast and what to expect, here is our first teaser episode! Look for our next episode to be out and available in iTunes and Google Play in the next few weeks. Tegan Trovato is the Founder & CEO of Bright Arrow...

Duration:00:22:22

Owning the Holidays (Way Better Than Just Surviving Them)

12/10/2017
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With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you?

Duration:00:54:25

Introduction: The Life and Leadership Podcast

11/27/2017
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The Life and Leadership Podcast is finally here! Tegan Trovato (www.brightarrowcoaching.com) and I (www.teamawesomecoaching.com) are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share!

Duration:00:22:22