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Episode #23: Eric Leija aka Primal Swoledier - Onnit Sr. KettleBell Coach, Personal Trainer, & Savage

Eric is swole to say the least! This guy is the end all be all for kettlebell exercises. Check out his Instagram for the best kettlebell and animal flow exercises and routines in the world. He put all his work into an online course which is everything you need from the basics to the most advanced moves in kettlebells. This dude is an all out type of guy in all aspects of life as we get into what got him into training and how he continues to be creative with his flows. Find Eric coming to...


Episode #29: Sam Pogue - Dir Strategic Partnerships at Onnit, Fitness Break Room Podcast, Sports Performance Coach

Sam is the perfect mix between positive, knowledgable, and functional. His story starting as a gym manger to now being high up at Onnit, Jake Arrieta's trainer, and founder of Fitness Break Room and Be Less Fat shows how the grind pays off. Sam currently travels the country growing the Onnit brand while recoding podcasts with trainers on how they are where they are, today. Listen in to learn about where wellness is going and why getting just a little bit better each day is the key to...


Episode #28: Bobby Maximus - Author, UFC Vet, & Gym Owner

Bobby breaks down how just showing up is 99% of the battle. Get into a place the will help you succeed and you will succeed. Bobby's new book is about using mental and physical training to maximize your potential. After a career in the UCF, Bobby has dealt with defeat and triumphs to build himself up and those around him. We talk about the importance of self talk and actionable workshops you can do to increase your performance.


Episode #27: Andy Hnilo - CEO & Founder of Alitura Naturals

Andy was involved in a serious car accident which would have put most people's life on hold and he used that experience to drive him to create the best line of skin care products out there. After his accident, he used the highest quality ingredients from the earth to create products that helped heal his skin and build up his life force. Then he created a business around these products which is booming. He is a true bio-hacker and incredible athlete. He preaches building up your skin from...


Episode #26: Jason & Bret - The Live Better Retreat

Jason and Bret lay out the Live Better Retreat. This immersive week will light you up, build you up, and make you rethink why you do things. This episode goes into wellness travel, how to optimize your time on a trip, and why to focus on your well-being while you are on the road. If you are thinking about attending a Live Better Retreat, take a listen.


Episode #25: JJ Thomas - Olympic Medalist, Shaun White's Snowboard Coach, Surfer, and So Much More

JJ Thomas mastered the art of snowboarding as a professional and Olympic medalist in half pipe and then brought his love and passion to the sport as a coach. As Shaun White's personal snowboarding coach he created the path for him to conquer Olympic gold in the 2018 games! This guy has the most positive outlook on life, competition, and love for others. Please enjoy.


Episode #24: Alex Silver-Fagan - Creator of Flow Into Strong, Nike Master Trainer, Author, & Model

Alex demonstrates how to make an impact on the world through action. She trains clients, coaches group workouts, writes books, travels the world, and leads by example. Her personality lights up a room! She has dealt with depression and is always willing to lend a hand for anyone who needs help. Using health and wellness to fuel herself, she turned that into an amazing career. This story is one for the books.


Episode #23: Eric Hinman - Serial Entrepreneur + Investor, Crossfit + Endurance Athlete, Life Badass

Eric lives his life through health and wellness. He schedules his days for unlimited success. A two time Kona Ironman athlete, founder of business from insurance to a fast casual restaurant, this guy does it all. He breaks down the idea of adding value to the world on a super high level while making sure to take care of yourself as a priority.


Episode #22: F3 Co-Founders Tim Whitmire aka OBT & David Redding aka Dredd

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a men's free, participant-led boot camp workout held outside. OBT & Dredd dive into the mission and credo of F3, how to get involved, and why they do what they do. This workout is about creating a community through working out.


Episode #21: Jay T. Maryniak @JTM_FIT - Type 1 Diabetic, Fitness Allstar, Recovering Addict, NASM - CPT

Jay is the prime example of using health and fitness to truly progress. Jay suffered from serious drug and alcohol addiction ad a super young age and turned to working out to find the answers. He masters a large variety of movement practicing from martial arts , to cross fit, to body building, to gymnastics, to mobility, and has now created a full moment program that encompasses just about everything. He was one of Men's Healths Top Instagram accounts 2017 and continues to amaze everyone...


Episode #20: Carl Paoli - Movement Specialist, Author (FreeStyle), Str/Ke MVMNT, Crossfit, Gymnastics, Free Style

Carl is one of the best teachers ever. He teaches much more than movement. He teaches the celebration of movement. Whether trying to do your first forearm plank or handstand, he will break it down to the basics and help you get there. He is the author of Freestyle which is a moment based book breaking down moment. He enjoys Crossfit, gymnastics, and multiple other types of movement. A valued invested in Str/ke MVMNT he looks to build this business to help people move better. Check out his...


Episode #19: Shom Chowdhury - Soho House Health & Wellness Director, Global

Show is a recovery consultant who turned his passion for health and fitness into his life. He has been a part of Juice Press and founded Indie Fresh as well as now works with Rumble Boxing and Soho House. His love for fitness takes him all across NYC to places like Barry's Bootcamp, S<10, Technogym, Tone House, and so many more. He believes that your life revolves around your health.


Episode #18: Dr. Jacob Harden - Myodetox

Dr. Jacob Harden is helping you live pain free one minute at a time! His Instagram videos are cataloged in a way to help you with any movement pattern you need. He is a super genius and passionate guy and his mission is heart felt. If you have any questions, he is always down to answer his dm's. Check out his live seminars all over the world. Get up and get moving.


Episode #17: Jen Esquer - Founder of The Mobility Method

Doc Jen gets into it all! How and why she started her own business. How to move. Why to move. The best ways to move. Jen has so much knowledge on the subject of rehabilitation and corrective exericeses it's an abosulte pleasre to talk about why everoyne should use their bodies to the fullest. She is an acro yogi and so much more! Check our her Instagram for so much education and actual ways to improve.


Episode #16: Mike Wasilisin - Founder of MoveU

MoveU is a thoughtfully crafted program to help every single person ever move better! Mike talks about how to move, why we move, and how they have turned a passive industry into something where you must take control of your life! This show is freaking hilarious, thoughtful, and deep! Enjoy.


Episode #15: Dickie - Co-Founder of all things Maderas

It is one thing to follow your passion, but it is another thing to start a village! Dickie took his passion for creating and built the most epic resort/hotel/think tank/recording studio/surf camp/getaway in Nicaragua. Maderas Village is designed for people that travel with purpose. People that enjoy staying up late as much as they do waking up early. That really appreciate the art of living well.


Episode #14: Jeana Anderson Cohen - Founder of

Jeana loves to workout and knows how important it is to always have a workout buddy. She wanted to help everyone she knew try new workouts, get stronger, and link up with people who share the same interests. Boom! aSweatLife started and Jeana has not looked back. Learn about her story and how building a community around fitness has helped her positively impact so many others!


Episode #13: Lita Lewis - Lita Lewis - Fitness, Nutrition, & Lifestyle Expert (Thick Thighs Save Lives)

Lita is living proof that if you follow your dreams, you can do whatever it is you want to do with your life. She had an incredible corporate job with high potential, but knew her dream was in fitness. She moved on and now is crushing life. Learn about her journey form Australia to New York to LA. Lita teaches young women to become the best version of them self, whether skinny or curvy frames, that “You Fit” is all about accepting, embracing and building strong minds,being healthy for...


Episode #12: Bret Gornik + Jason Loebig - How to Quit Your Job & Be Happy

It's time to turn up! Bret + Jason quit their jobs, followed their passion, and started Live Better. Listen in to learn why and how they did it. They share their stories about understanding their passion, finding mentors, never slowing down, and always having the best day ever. Are you ready to make this leap of faith? If so, email, call, Facebook, or Instagram The Live Better Boys and they will help you crush your goals! You own your life. So just do it.


Episode #11: Leo Tropeano - Founder of Mugsy Jeans

Leo, former accountant, took a risk and ended up creating the most comfortable jeans ever. He has developed his brand through expert marketing tactics and a passion for "freeing your balls". Mugsy jeans are a slim fit with stretch. We get into quitting your "real" job, how to start a business, and how freaking hard it is to HAM.