The LoDownLiving Podcast - Intuitive Eating, Body Positivity, Holistic Wellness, Minimalism and Spirituality-logo

The LoDownLiving Podcast - Intuitive Eating, Body Positivity, Holistic Wellness, Minimalism and Spirituality

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The LoDownLiving Podcast is a weekly conversation around holistic wellness, body positivity, minimalism & intuitive living. Lo opens up about her personal experiences through these topics to help, motivate & inspire you to heal physically, mentally, spiritually & emotionally from the inside out. Submit your questions to lodownliving@gmail.com. Hang out on Instagram @lodownliving!

The LoDownLiving Podcast is a weekly conversation around holistic wellness, body positivity, minimalism & intuitive living. Lo opens up about her personal experiences through these topics to help, motivate & inspire you to heal physically, mentally, spiritually & emotionally from the inside out. Submit your questions to lodownliving@gmail.com. Hang out on Instagram @lodownliving!
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Location:

United States

Description:

The LoDownLiving Podcast is a weekly conversation around holistic wellness, body positivity, minimalism & intuitive living. Lo opens up about her personal experiences through these topics to help, motivate & inspire you to heal physically, mentally, spiritually & emotionally from the inside out. Submit your questions to lodownliving@gmail.com. Hang out on Instagram @lodownliving!

Language:

English


Episodes

Minisode: Why I'm Not Chasing A 6-Figure Creative Business

2/7/2019
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Laura talks about the ever-present message of chasing a 6-figure business and why that may not be what you truly want. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:06:16

Minisode: Why You Need An Email List

2/7/2019
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Laura talks about why you need an email newsletter list as a creative business owner and 5 steps that will get you started in 1 day. Free Download: What To Write To Your Email List More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:09:21

Minisode: Stop Listening To Anyone & Everyone

2/7/2019
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Laura talks about why you should stop listening to everyone else's advice and what you should do instead. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:05:56

Minisode: Using Magic In Your Creative Business

2/7/2019
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Laura talks about her love of magic and how these tools can be great to use as a creative business owner. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:09:58

Minisode: Having A Creative Business & A Day Job

2/7/2019
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Laura talks about the reality that sometimes you're a creative with a day job. And that's okay too. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:08:51

Minisode: Do I Need To Be On Facebook/Instagram/Twitter/Pinterest?

2/7/2019
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Laura talks about social media and the feeling of needing to be everywhere online. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:07:09

Minisode: So You Want To Start A Creative Business?

2/7/2019
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Laura talks about the idea behind wanting to start a creative business and a few questions you should ask yourself first. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:13:55

Minisode: How To Avoid Burnout

2/7/2019
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Laura talks about the feeling of burnout in your business and intuitive shifts you can make to avoid it moving forward. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:10:26

Minisode: Is Blogging Dead?

2/7/2019
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Laura talks about her thoughts on if blogging is dead or not. And what you should consider if you're thinking of starting your own blog. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:06:16

Introduction To The Mini Season

1/24/2019
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The LoDownLiving Podcast Mini Season will launch on February 7th! Laura talks about the new season & what to expect. More from Laura: Receive the Weekly Newsletter Read the Blog Follow along on Instagram

Duration:00:05:22

60. The Act Of Just Going For It with Jen Bunder

7/26/2018
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Today I'm talking to my friend Jen Bunder. She's a Cleveland native who decided to pick up & move her life to Seattle without knowing one single person. She is a nurse gone rogue for a life of connection, community, friendships & feelings. We all have these moments in our life where we want something so badly but we're afraid to take the leap. Have you ever been there? Jen has this thing about her that allows her to see through the fear and literally just go for it. Whether it's starting a...

Duration:00:54:14

59. No One Has Their Shit Together

7/19/2018
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The idea that no one has their shit together was one of the things that inspired me to come back to the podcast & to social media. Before the Season 4 finale, I was starting to feel a bit down about the whole brand which, is funny because you probably had no idea outside of the Instagram posts I was sharing. But, as I was listening to other people's podcasts, scrolling through social media & opening up other people's newsletters I just started to feel like mine wasn't measuring up. Today,...

Duration:00:15:55

58. Community over Competition with Katie Kurtz of Soul Connect

7/12/2018
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Today I'm talking with my good friend Katie Kurtz! Katie Kurtz is an Internationally Certified Life Coach, yoga teacher and real talk speaker who guides women to connect with their authentic selves + courageously live life on their own terms. She is the founder of Soul Connect, a coaching + connection movement that is redefining how women connect to themselves and each other. Through her coaching programs, in-person gatherings, yoga classes + retreats, Katie's authentic spirit and gift as a...

Duration:00:57:33

57. Adulting + Self-Care

7/5/2018
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Welcome To Season 5! Today we are taking a twist on self-care. One void I see in the wellness & self-care world is the idea that we can take care of ourselves and be well outside of green juices, working out, dieting, face masks, bath bombs & so on. Sometimes just being an adult and taking care of what needs to be taken care of can be the very thing to make us feel happier, less stressed & like we're making progress with our dreams & goals. Today's show is to dig into those very things that...

Duration:00:31:14

56. {Season Finale!} Why Knowing Your Love Language Is A Game Changer

4/19/2018
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Do you know what your love languages are? Your love language is the way you give & receive love that is specific to you. There is a free quiz you can take online to figure this out and I’m telling you it is absolutely phenomenal. I heard about the 5 Love Languages a few years ago and knew right away that it was going to be really powerful. I’ve taken the quiz a few times and continue to get the same results. I’ve done it for myself, I’ve done it alongside Albert so we could figure out our...

Duration:00:26:01

55. 5 Ways To Deal with A Changing Body

4/12/2018
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If you listened to last week’s episode then you heard how I am currently learning to love my body while also knowing that it’s going through some changes right now. Robyn Nohling who was on the podcast a few weeks ago said it perfectly “you never arrive” when it comes to your body. As you grow, change, twist and turn so does your body – and with that means that our relationship with our bodies will travel down that same path. Yet and still, it’s a fact that I have gained a few pounds...

Duration:00:29:07

54. 10 Things I'm Afraid To Tell You

4/5/2018
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Today's podcast episode is inspired by Jess Lively & Jenna Kutcher. Both of these ladies have done similar podcast episodes and they honestly are my favorites of theirs. I am always a fan of people showing their true colors, being honest & open no matter how scary it can be. Now it's my turn. I think when you create a growing platform and you have eyes on you, as much as you want to share it all, you tend to get a little afraid to do so. You become afraid of judgment and sometimes you just...

Duration:00:27:27

53. A Minimalist's Guide To Spending Your Income Tax Refund

3/29/2018
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It’s income tax season, friends! And, as you know I’m not a financial expert or a tax accountant but, just like everyone else, I file my taxes every year and usually receive a refund. My refund amount varies – sometimes it’s a couple hundred bucks and I’ve had a couple thousand as well. In the past, I’ve done different things with the amount I’ve received. But more often than not I spend it on myself buying clothes, a plane ticket or just spending it willy-nilly on dinners, nights out,...

Duration:00:25:35

52. Binge Eating Disorder & Intuitive Eating with Robyn Nohling

3/22/2018
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Today we are talking with Robyn Nohling of The Real Life RD. Robyn is a non-diet dietician and nurse practitioner who helps women find peace with food, accept their natural body size & heal from hormonal issues and period problems. She is a true sweetheart and has a wealth of knowledge that I, personally, have been learning from for the past few months. Robyn’s real-life attitude about releasing diet culture, understanding the ups and downs of the menstrual cycle and so much more is what...

Duration:00:51:06

51. 10 Lessons I Learned From Watching Queer Eye

3/15/2018
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If you’ve been living under a rock then you may no idea what today’s show is really about. A few weeks ago Netflix released the show Queer Eye which is a reality show where 5 gay men go around Atlanta and make over the entire lives of straight men. This show is the second phase of the show – it was on a few years ago with a different cast but same premise. If you just type in “queer eye Netflix” into Google you’ll see so many new stories, tweets, & comments about how amazing this show is....

Duration:00:35:16