The Mental Health Toolbox Podcast

Ep. 132 Struggling with back-to-school anxiety? This therapist-backed guide gives parents and teens proven strategies to transform worry into confidence. ⬇️ HANDOUT: Back To School Anxiety Plan Worksheet Struggling with back-to-school anxiety? In this episode, a certified Cognitive Behavioral Therapist, Patrick Martin, shares practical, therapist-backed strategies to help both parents and teens manage anxiety as the school year begins. Learn how to spot the signs, apply proven coping techniques, and foster a supportive environment at home and in the classroom. What You’ll Learn: ♦️ How to recognize the difference between normal nerves and clinical anxiety ♦️ Step-by-step CBT strategies for immediate relief ♦️ Tools for parents to support anxious kids ♦️ Self-help tips for teens facing school stress ♦️ When to seek professional support 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. Item Title: For Interview Item URL: https://elements.envato.com/for-interview-3SLHAB2 Licensee: PATRICK MARTIN L.C.S.W. Item License Code: WJLBF93RNV

Ep. 131 How can therapists effectively support clients with disabilities without being condescending or diminishing their autonomy? 🎁 FREE HANDOUT: Thriving With A Disability: Resource Guide: https://mht.thrivecart.com/thriving-with-a-disability-resources/ ▶️ WATCH THE VIDEO: When working with clients facing profound life transitions or physical challenges, finding the balance between validation and challenge is crucial for maintaining the therapeutic alliance. In honor of Disability Pride Month (July), we explore how to navigate these sensitive waters and empower clients to find resilience and meaning in adversity. In this powerful episode of The Mental Health Toolbox, Patrick Martin, LCSW, speaks with Michael Musgrove, LCSW, a therapist whose life was irrevocably changed at age 17 by a broken neck and spinal cord injury. Now quadriplegic and wheelchair-bound for 45 years, Michael shares his extraordinary journey of turning profound suffering into a superpower. He offers a unique dual perspective—combining his clinical expertise as an LCSW with his decades of lived experience—on thriving despite overwhelming obstacles. 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate, I earn from qualifying purchases by way of commission at no additional cost to you. LICENSE CERTIFICATE: Envato Elements Item ================================================= Item Title: For Interview Item License Code:9BRK3PQG52 Item Title: Podcast Music On Item License Code: S2XKFZDYPG

Ep. 130 Are your clients (or even you) stuck in the painful cycle of emotional eating? 🎁 FREE DOWNLOAD THERAPY HANDOUT: Overcoming Emotional Eating & Negative Body Image: https://mht.thrivecart.com/overcoming-emotional-eating/ ▶️ WATCH THE VIDEO INTERVIEW: It’s a common struggle that goes far beyond food, impacting our self-worth, our relationships, and our ability to feel at peace in our own skin. In this episode of The Mental Health Toolbox, I sit down with Marla Mervis-Hartmann, best-selling author of "BE-Friend Yourself," a TEDx speaker, and a leading expert on body image and food freedom. Marla shares her powerful blend of coaching, personal insight, and spiritual practices to provide a clear roadmap for healing. We explore tangible tools for breaking the cycle of emotional eating, discuss how negative body image creates barriers to deep connection, and uncover how spirituality can be a profound ally in making peace with our bodies. 📌 Get the FREE companion handout for this episode! I've created a downloadable handout summarizing the key strategies and takeaways from this interview, perfect for use in your therapy practice. 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. MUSIC LICENSE CERTIFICATE: Envato Elements Item Item Title: For Interview Item ID: 3SLHAB2 Item License Code: 74V5ARW6PF

Ep. 129 🎁⬇️ Boundary Essentials: Free Therapy Handout: https://mht.thrivecart.com/boundary-essentials/ Learn the 6 key domains of personal boundaries to improve your relationships and well-being. From physical space to emotional limits, we cover it all! Feeling overwhelmed or taken advantage of? It might be time to explore your personal boundaries! In this video, Patrick Martin, LCSW from The Mental Health Toolbox, breaks down what boundaries are, the different types, and why setting healthy boundaries is crucial for your mental health, relationships, and overall well-being. Learn to protect your energy and cultivate self-respect. ▶️ WATCH THE VIDEO: 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 128 Are you a therapist looking to deepen your understanding of ADHD and enhance your clinical skills? In this insightful episode of The Mental Health Toolbox, Patrick Martin (LCSW) sits down with Dr. Jennifer Dall, Ed.D, a Grief-Informed Neurodivergence Specialist and founder of ADHD Holistically. Diagnosed with ADHD in her 50s, Dr. Dall brings a unique personal and professional perspective, especially on how ADHD presents in women diagnosed later in life. We dive into crucial topics for practitioners. 🎁 ADHD TIPS: Informed Therapy Handout and Recommended Book List ▶️ WATCH THE INTERVIEW 📝 SHOW NOTES 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS** https://mht.thrivecart.com/all-access-pass/ Learn more about Dr. Jennifer Dall: -🌎 Website: https://adhdholistically.com/ ♦️Instagram: -♦️https://www.instagram.com/adhd.holistically -♦️Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/ -♦️LinkedIn: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/ ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 127 ▶️ WATCH THE INTERVIEW 📝 SHOW NOTES Struggling to connect with your male clients or feeling like traditional approaches aren't always effective? In this insightful episode of The Mental Health Toolbox, host Patrick Martin, LCSW, sits down with Marc Azoulay, LPC, LAC, CGP, ACS, the visionary founder of Men's Therapy Online. Join them as they unpack why conventional therapy can sometimes fail men and explore actionable strategies rooted in psychoanalysis, neuroscience, and Buddhism to significantly improve therapeutic outcomes. Marc shares crucial insights on building respect, understanding modern masculinity, and creating truly effective healing spaces for men. This is a must-listen for any mental health professional looking to deepen their work with male clients. Learn more from our guest, Marc Azoulay: Website: www.menstherapy.online Podcast: Search for "Men's Therapy Podcast" on your favorite podcast platform. ***** 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 126 ⬇️ DOWNLOAD YOUR FREE ATTACHMENT STYLES THERAPY HANDOUT: https://mht.thrivecart.com/attachment-styles-quick-guide/ ▶️ WATCH THE INTERVIEW: In this episode, mental health therapist Mary Sarkis LMFT, Glendora California, discusses the 4 relationship attachment styles that every therapist needs to know. Learn about secure, anxious, avoidant, and disorganized attachment styles to improve your therapy practice. Learn how to: • Identify attachment styles in your clients. • Tailor your therapeutic approach for better results. • Foster secure attachment and promote healing. ♦️ About Mary Sarkis: -Therapy profile: https://www.psychologytoday.com/us/therapists/mary-h-sarkis-glendora-ca/119492 To Schedule A Consult With Mary: -Ph: (626) 470-3826 -Practice: 415 W Route 66; Suite 202; Glendora, CA 91740 📕 Resources: Books Mentioned - How We Love: A Revolutionary Approach to Deeper Connections in Marriage: https://amzn.to/3RPdajC - Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection): https://amzn.to/3RiNjAC ♦️ Resource: - Attachment Style Quiz: https://howwelove.com/love-style-quiz/ #attachmentstyles #attachmenttheory #therapist #therapy #mentalhealth #clientrelationships #marysarkis #patrickmartin MUSIC: For Interview: item License Code: QUXFWMPJHZ 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 125 ▶️ WATCH THE INTERVIEW 📝 SHOW NOTES: Therapist burnout is a critical issue, but the tools for prevention aren't always widely known outside the field. In this episode of The Mental Health Toolbox, host Patrick Martin welcomes renowned clinical psychologist Dr. Monica Vermani (author of "A Deeper Wellness" & creator of the Start Living Corporate Wellness Program) to share her expertise on combating burnout and fostering resilience – not just for clinicians, but for their colleagues and clients too. Whether you're a mental health professional seeking to avoid burnout or someone looking for practical tools to manage stress and live more authentically, this conversation offers invaluable wisdom. ♦️Find Dr. Vermani: ✅ TedXTalk: https://www.youtube.com/watch?v=xpEyP2KfZT4 ✅ Instagram: https://www.instagram.com/drmonicavermani ✅ Facebook: https://www.facebook.com/DoctorMonicaVermani ✅ Linkedin: https://www.linkedin.com/in/mvermani/ ✅ Website: https://www.drmonicavermani.com/ ✅ Website: https://www.mvstartliving.com/ 📕 Book: A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas: https://amzn.to/3DMFXlO 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food – it's about *thriving*. @TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover: **Key Takeaways:** * Mental health is deeply intertwined with physical health and lifestyle choices. * Prioritize building strong relationships for long-term well-being. * Focus on *actionable* steps and behavior change to make lasting positive impact. **Resources:** * Dr. Colin Zhu's website: TheChefDoc.app 📘 BOOK: Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life: https://amzn.to/4h9CZ8o * 📘 Book Recommendation: *Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://amzn.to/3Dz4HxN *** 🌎 Website: https://www.thechefdoc.app/ 🎙️Podcast: https://thrivebites.podbean.com/ *** Follow on: LinkedIn: https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/ Instagram: https://www.instagram.com/thechefdoc/ Facebook: https://www.facebook.com/TheChefDoc Youtube: https://www.youtube.com/@TheChefDoc *** 💎 Download TheChefDoc App 📲 App Store: https://bit.ly/4a1Ok7F Google Play: https://bit.ly/3TsJklv LICENSE CERTIFICATE: Envato Elements Item ================================================= Item Title: For Interview Item License Code: H2VAZNDPY9 #MentalHealth #LifestyleMedicine #Wellness #Nutrition #FoodAsMedicine #DrColinZhu #TheChefDoc #Podcast #Healthspan #Longevity #Relationships #Thrive #MentalHealthToolbox ⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/ #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/ ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 123 In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Cody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos Larrauri, a double board-certified nurse practitioner specializing in psychiatric mental health and family medicine. Together, they explore what schizophrenia *really* is, busting common myths and offering invaluable insights into diagnosis, treatment, and recovery. Cody shares his personal journey of thriving with schizophrenia, offering hope and practical advice for viewers who may be struggling themselves or supporting a loved one. Carlos provides expert guidance on navigating the mental healthcare system, emphasizing the importance of early intervention, community support, and personalized treatment plans. **In this video, you'll learn:** * What schizophrenia is and isn't (separating fact from fiction). * The critical importance of early intervention in schizophrenia. * Practical strategies for managing symptoms and improving quality of life. * The role of medication, therapy, and peer support in the recovery process. * How families and caregivers can best support loved ones with schizophrenia. **Resources Mentioned:** * Cody Green's Website: https://www.kodygreen.com/ * Cody Green's TikTok: https://www.tiktok.com/@schizophrenichippie?lang=en * Help for Schizophrenia Website: https://www.hopeforschizophrenia.com/what-is-schizophrenia/ * Unseen and Unheard Podcast: https://www.hopeforschizophrenia.com/unseen-and-unheard-podcast/ * Carlos' Lin: https://www.linkedin.com/in/carloslarrauri/ * NAMI (National Alliance on Mental Illness): https://www.nami.org/ If you found this video helpful, please LIKE, COMMENT, and SUBSCRIBE for more mental health insights! Share this video with anyone who could benefit from understanding schizophrenia and reducing stigma. 🛍️ THERAPY HANDOUTS: ALL ACCESS PASS ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. #Schizophrenia #MentalHealth #MentalIllness #Recovery #Advocate #LivedExperience #EarlyIntervention #MentalHealthToolbox #Therapy #Psychiatry #Hope #StigmaFree #MentalHealthAwareness

Ep. 122 ▶️ WATCH THE VIDEO 📝 SHOW NOTES (pending) Are you looking for effective tools to help your clients struggling with nighttime anxiety and insomnia? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists! Learn how this practical resource can empower your clients to: * Understand the importance of sleep hygiene for mental health. * Establish a relaxing bedtime routine. * Optimize their sleep environment for restful sleep. * Utilize worry journaling techniques to manage anxious thoughts. * Implement evidence-based strategies for better sleep and reduced anxiety. This video provides an overview of the handout's key sections, including: * Creating a relaxing bedtime routine. * Optimizing the sleep environment. * Dietary considerations for better sleep. * Step-by-step guidance on worry journaling. * Additional evidence-based tips for improved sleep. **Perfect for: Therapists, counselors, psychologists, social workers, and other mental health professionals. ⬇️ **Download the handout** Sleep Hygiene for Nighttime Anxiety 👉 ⬇️ **Download the handout** Worry Journal 👉 🛍️ ALL ACCESS PASS** Let's explore effective strategies for managing sleep struggle and insomnia through proven methods like meditation and sleep hygiene. Discover how cognitive behavioral therapy can help reshape your approach to rest and relaxation. Learn practical techniques to address your sleep disorder and create a sustainable nighttime routine. 🌙 ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: For Interview License Date: March 1st, 2025 Item License Code: 3N7XKZC5JM

Ep.121 ▶️ WATCH THE VIDEO Are you a "yes" person, even when you want to say "NO"? 🤔 Do you constantly prioritize the needs of others over your own? You might be a people-pleaser! In this insightful episode of The Mental Health Toolbox, Patrick Martin interviews Anita Sandoval, LPC, EMDR-certified therapist, and expert on empowering women to break free from the exhausting cycle of people-pleasing. Anita shares her expertise on: What people-pleasing really is: It's more than just being nice! We'll explore the underlying causes, often rooted in trauma and intergenerational patterns. How people-pleasing destroys relationships: Learn how prioritizing others' needs can actually harm your connections. The impact on your self-esteem: Discover how people-pleasing can erode your sense of self-worth and authenticity. Practical tools to break free: Anita provides actionable steps and strategies you can start using TODAY to reclaim your life and set healthy boundaries. Why you need to love them for who they are, not for how they make you feel: See how you can learn to love your love ones for who they are not for how they make you feel. How to stop being a victim Narcissist Resources: Stay till the end for great ways to find more helpful advice. This episode is a MUST-WATCH for: Anyone who suspects they might be a people-pleaser. Therapists and mental health professionals seeking to better understand and treat clients struggling with people-pleasing behavior. Women looking to empower themselves and live more authentically. Anyone feeling stuck in unhealthy relationship patterns. About Anita Sandoval, LPC: @@empoweringwomeninconversations Anita Sandoval is a Licensed Professional Counselor, EMDR-certified therapist, and the founder of Positive Awakenings Counseling Center. She's also the host of the "Empowering Women in Conversations" podcast and the author of "Broken Chains," a powerful memoir of healing and empowerment. Website: https://www.anitasandoval.com/ Podcast: https://www.anitasandoval.com/podcast Book: Broken Chains: https://15b8d4.myshopify.com/products/broken-chains YouTube: https://www.youtube.com/@empoweringwomeninconversations MUSIC LICENSE: Envato Elements: Item Title: For Interview Author Username: danyvin License Date: February 21st, 2025 Item License Code: 5U64HY2PEX ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 120 Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being. ▶️ WATCH THE VIDEO 🛍️ GET YOUR COGNITIVE DISTORTIONS CLIENT HANDOUT Key topics covered: - What are cognitive distortions? - Common types of cognitive distortions - How cognitive distortions develop - The impact of distorted thinking on mental health - Strategies for correcting cognitive distortions using CBT - Practical tips for implementing these techniques with clients Whether you're a seasoned therapist or just starting your career, this video provides valuable insights and tools to enhance your practice and support your clients' growth. ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 119 🎥 WATCH THE VIDEO: 📝 SHOW NOTES: ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 118 ▶️ WATCH THE VIDEO This episode provides valuable insights for therapists on how to approach and treat clients presenting with both anxiety and depression. Patrick Martin, an experienced therapist, shares his knowledge on this common clinical challenge. Patrick Martin discusses the complexities of treating co-occurring anxiety and depression. He explains why these conditions often overlap, how to assess them, and provides practical tips for developing effective treatment plans. This resource is essential for both new and experienced therapists looking to enhance their skills in managing these frequently co-occurring disorders. This episode offers a comprehensive overview of treating co-occurring anxiety and depression, making it a valuable resource for mental health professionals at all stages of their careers. Patrick Martin's practical advice and clinical insights provide therapists with the tools they need to effectively help clients struggling with both anxiety and depression. ⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/ #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/

Ep. 117 ▶️ WATCH THE INTERVIEW Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth. Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. Discover the "From Me To You" movement and how it's changing lives globally through the power of storytelling. Key topics covered: - The science behind writing for emotional healing - How to use journaling for trauma recovery - The four-step method to write a healing letter to yourself - Transforming pain into wisdom and strength - Building resilience through self-reflection Whether you're struggling with past trauma or looking to deepen your self-understanding, this episode offers practical tools and inspiring insights to help you on your healing journey. Join Sussi Mattsson and host Patrick Martin LCSW as they explore the transformative power of becoming a "Wisdom Writer" and how sharing your story can contribute to collective healing. ♦️ Connect with Sussi on LIn: ⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/ #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/

Ep. 116 In this episode, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy. 🎥 WATCH THE INTERVIEW: 📝 SHOW NOTES: Key Takeaways for Therapists To wrap up, here are some key takeaways for mental health professionals: 1. Validate and understand your clients' experiences 2. Tailor treatment to individual experiences 3. Stay updated on research and best practices 4. Collaborate with clients to develop personalized coping strategies 5. Address underlying anxiety, trauma, or other contributing factors 6. Monitor for comorbid conditions and adjust treatment plans accordingly 7. Emphasize a non-judgmental, supportive therapeutic relationship ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 115 WATCH THE VIDEO INTERVIEW 📝 SHOW NOTES: In this episode of the Mental Health Toolbox, we dive into the world of **Private Practice** with our special guest, Amity Cooper, a **Therapist** and **Serial Entrepreneur**. If you're a therapist looking to start or scale your own private practice, this episode is packed with valuable insights and actionable steps. ****Connect With Amity Cooper: Social media links: -Website: https://clinicalcareercollective.com/ -Facebook: https://www.facebook.com/clinicalcareercollective -LinkedIn: https://www.linkedin.com/in/amitycooper/ Sign up for Do This First Bootcamp: https://clinicalcareercollective.com/do-this-first-bootcamp/ ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. MUSIC: LICENSE CERTIFICATE: Envato Elements Item Item Title: For Interview Item License Code: 6EPR8NF3L7

EP. 114 🛍️ BUY: Dr. Lewis: Daily Brain Care https://drlewisnutrition.com/mhtpodcast ▶️ WATCH THE INTERVIEW 📝 SHOW NOTES Unlocking the Power of Dietary Supplements with Dr. Lewis Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being. In this video, we explore: - The importance of dietary supplements in modern nutrition. - How **polysaccharides** from sources like **aloe vera** and **rice bran** can significantly impact your health. - The science behind **vitamin D**, **magnesium**, and other essential nutrients. - Real-life case studies on how dietary supplements have helped individuals facing serious health challenges like **Alzheimer's** and **multiple sclerosis**. - Tips on how to choose the right dietary supplements for your needs. Key Topics Covered: - Dietary Supplements - Polysaccharides - Nutrition Science - Vitamin D and Health - Alzheimer’s Disease Research - Health Optimization Strategies Don’t miss out on this informative discussion that will empower you to make informed choices about your health! 📌 Links: - Visit Dr. Lewis's website: [DrLewisNutrition.com](https://www.drlewisnutrition.com) - Follow us on social media for the latest updates! @TheMentalHealthToolbox @drlewisnutrition ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

EP. 113 ▶️ WATCH THE VIDEO 📝 SHOW NOTES ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a public speaker and content creator on her YouTube channel @susiemillerwendel, where she creates videos about narcissistic abuse, single-parent life, and trauma recovery. Learn More About “Co-Parenting” with a Narcissist, with Susie Miller-Wendel: -Website: www.susiemillerwendel.com 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here ♦️ 🖐 Have a question? Submit your questions and feedback here: 📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link: https://bit.ly/3ykbeJy 👉Promo code “toolbox”. #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth ♦️ Disclaimer: ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.