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190: Food Lies with Brian Sanders

A documentary featuring the world’s leading scientists and nutrition experts, sharing the entire story on what we as humans are supposed to eat, why over the past 60 years dietary recommendations took a turn for the worse, and how you can be part of the solution. Today's interview is with the creator of the film. This film will cover much more than what's depicted in the trailer. Highlights will include: This film will be handy for: Follow Brian on Instagram...


189: Malama Mushrooms - Preserve, Protect, & Nurture with Creator, Ben Lillibridge

Malama Mushrooms offers 100% Certified Organic mushroom extract mixes containing mushrooms, cinnamon, and cacao. Malama Mushrooms fruited on the Big Island of Hawaii as an initiative to unearth the enormous potential of mushrooms in our society. Whether its medicinal mushrooms for targeting specific ailments, or nutritionally rich gourmet mushrooms for a healthy diet, Malama's goal is to create healthy fungi-based produce & value-added products that you can get behind as a loyal fan,...


188: Sippn' on some Tonic Rhizomes with Drink Rhizome Creator, Elisa Wickstrom

"We created Rhizome for you! A new way to hydrate. Complex, spicy flavors without the sugar and alcohol found in most adult beverages. Our handmade, slow brewed process (using only the freshest organic ingredients) allows you to revitalize your gut and your mind (without spending hours in the kitchen.) So what does Rhizome mean? Rhizome is both a botanical and a philosophical concept. Ginger and turmeric (often mistaken for roots, ahem!) are rhizomes. They grow horizontally and...


187: How One Podcast Interview and a Trip to Paleo FX Launched Ritzfit

In this quick edition of The No Diet Podcast, Ritz takes us back to the beginning. Follow James Connolly on Instagram @primatekitchen Support small and save big! Join Ritzfit and begin shopping beneath the label today!


186: Lark Ellen Farm - Sprouted Organic Snacks and Cereals with Founder, Kelley D'Angelo

Located in the scenic mountains of Southern California, Lark Ellen Farm is nestled in the beautiful Ojai Valley. Ojai (pronounced O-hi) has for many years been a mecca for those seeking physical and spiritual health. Over the years both young and old have found their way to this serene town just a few miles from the sea near Santa Barbara. At the East end of the valley lies Lark Ellen Farm. A small farm where chickens roam free and fruit, vegetables and herbs grow in abundance. It is in this...


185: Stop Vilifying Meat! With Diana Rodgers and Special Guest Host, James Connolly

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm west of Boston. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host The Sustainable Dish Podcast and the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal...


184: Live Interviews from the NTA Conference in Portland, OR

Live from Portland, Oregon - 4 Ritzfit approved brands share what's going on new beneath their labels. Join Ritzfit and begin shopping beneath the label today!


183: The Pagel (Paleo Bagel) with Creator, Stephen Friedman

As avid supporters of the Paleo lifestyle and parents to Gluten Free children, Stephen Friedman's family has had a clean and healthy diet for years. However, they were consistently disappointed with the lack of tasty Paleo and Gluten Free baked goods on the market. While on a family vacation they were introduced to cassava flour and it's power to make outstanding bread, bagels, chips, and more. After endless research and lots of inspiration, the Pagel (a Gluten Free and Paleo-friendly bagel)...


182: Regenerative Sprouted Nut Butters with the creator of The Philosopher's Stoneground, Tim Richards

The Philosopher’s Stoneground is a mission-driven stone ground nut butter company based in Santa Cruz, California. "We currently make four types of sprouted almond butter, Ostara Stone Ground Coconut Butter, and Ostara Stone Ground Cocotella (chocolate coconut butter). We exist to create the best nut butter possible, on all levels, for all beings! Using stone grinding, a food preparation technique older than civilization, we alchemize small-batch nut butter akin to gold. Follow on...


181: CBD Exploded. Now Most of it Sucks. Shop CBD you can Trust with Natural Stacks Founder, Roy Krebs

Here's what you'll learn: - Full Spectrum vs. Isolate - Why liquid vegetable capsules? - Why companies spike their CBD products and how to spot them. - Tricks for reading product labels with CBD - Dangerous illegal solvents being used in CBD extractions - What source is the best? - Know your CBD strain - [NEW] Natural Stacks CBD Dream & Omega - Dosage? - Custom Natural Stack for Ritzfit Members Ok, so CBD exploded. Now what? Can we trust any of it anymore? The short answer to...


180: The Shepherd Song Farm: Lamb and Goat Round Table, with Chef Alan Bergo and Sylvia Tabor

For more than a decade, Shepherd Song Farm owners Judy and Larry have participated in numerous volunteer assignments in Africa through the USAID Farmer-to-Farmer Program. In collaboration with small farmers in Mali, they started the Common Pastures project with the goal of sharing knowledge and creating sustainable farming practices. Judy and Larry entered the sheep industry in 1988, accidentally and without a plan. Neither of them had a farm background nor a dream of living on the land....


179: Fudge, Sex, and Tonic Herbs with Charles Barber

Back on The No Diet Podcast, Charles Barber dives deep into his newest creation, mBreakfast Fudge. Plus join us as we dive into a tincture product called mImmortal, and learn more about the importance of ejaculation without ejaculating. Browse current deals in the Ritzfit Marketplace Join Ritzfit and begin shopping beneath the label


178: Brains, Gains, and YouTube with Miss Fit And Nerdy, Marisa Chaela

YouTube sensation, Miss Fit And Nerdy, aka Marisa Chaela, has massed over 80k subscribers on YouTube. Marisa has built her audience creating practical and authentic videos covering a plethora of topics, but mainly fitness and nutrition. Marisa is ACE Certified Personal Trainer and ACE Certified Fitness Nutrition Specialist. Her dedication to learning and knowledge got her into MIT where she got a Bachelor of Science in Digital Media Writing. It was at MIT while finding a class to take to...


177: The No Nut Raw Butter with The Creator of Tiger Butter, Kristen Waters

Tiger Butter Co. came about when Kristen Waters found herself unsatisfied with many nut-free products. Having struggled with allergies and digestive issues, she knew how hard it was to find a clean product that also tastes good. And that was when Tiger Butter was born! Tiger nuts are a root vegetable common to Africa, containing loads of fiber. And while they aren't actually a nut, they pack a delicious nutty taste. Tiger Butter is a nut free, seed free, and dairy free treat in a jar that...


Bonus: Farmer's Footprint Docu-Series, plus Updates

‘Farmer’s Footprint’ is a documentary series as well as grassroots movement. Over the last 20 years, we have seen a dramatic change in the demographics of chronic disease in the US. The epicenter of these epidemics has become the southern states along the Mississippi River. Independent research from private and university laboratories around the world have begun to implicate glyphosate as a primary culprit. Glyphosate is the active ingredient in the ubiquitous herbicide ‘Round Up’ that has...


176: Bread! Small Batch, Artisan Made, 100% Organic with Rowe of Venice Creator, Rowe Samieian

Rowe of Venice is the nutritional love child of Rowe Samieian. Diagnosed with autoimmune disorder a few years back and given a no cure prognosis by Western medicine, Rowe took matters into his own (literal) hands and began to study alternative approaches. He consulted and worked with Ayurvedic practitioners, Chinese herbalists, and a combination of Eastern and Western approaches, all of which helped in keeping things under control but none could reduce and completely get rid of this...


175: Nomad Trading Co. Energy Drink with Max Keilson

Environmental "Everything we do is built around an underutilized agricultural product - cascara, or the coffee fruit. Roughly 20 billion pounds of cascara are discarded every year. By removing the cascara from waste streams, we halt many environmental stresses that occur at the origin, creating an actively positive environmental impact." Economic "We purchase cascara from independent family farms. This allows farmers to monetize everything they produce, insulating them from price...


174: Creating a Non-Toxic Lifestyle with Kelli Tennant

Kelli Tennant is the face and voice behind The Platform. She created a wonderful space to help women heal. Kelli's own health journey for the past 13 years has gone from bed-ridden, depressed and suicidal to the boss of her own company, with vibrant energy, joy, and pain-free life. Kelli teaches women how to heal emotionally and physically. In the episode, we dive deep into the impact functional medicine had on Kelli's health, NON-Toxic cleaning and beauty products, plus I take Kelli...


173: Everything Ingredients, Big Food Corp, and Feedback on with The Ingredient Guru, Mira Dessy

Mira Dessy is The Ingredient Guru – an author, speaker, Holistic Nutritionist and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods. As a Certified Nutrition Educator, Mira uses her experience and knowledge to educate others on how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods. Resources from the episode: The FREE GIFT (E-Book) - Is Plastic Making you Fat and Anxious? Access all...


172: Siren Snacks Protein Bites with Elizabeth Giannuzzi

Elizabeth, the co-founder of Siren Snacks, began this company through a personal health discovery. Elizabeth never thought twice about the foods she was eating - she chose what to eat based on taste and convenience. Her relationship with food took an unexpected turn after she was diagnosed with a chronic autoimmune condition several years ago. The news inspired her to take a closer look at the foods I was eating and switch to a plant-based diet free from processed, artificial...