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116: Be a Better Human and F*ck Your Feelings with Ryan Munsey

When Ryan Munsey hit me back on Instagram, It was an immediate fist pump. I feel like one of my personal skills as a human is my ability to read people and their underlying intentions. When I think of the word transparent, Ryan Munsey is one of the first names that come to mind. Ever since he hosted the Optimal Performance Podcast (Natural Stacks), I have been a fan. Once I listened to his new podcast The Better Human Project I just had to have him on the show. The Better Human Project...


115: OHi Superfood Bar - Spreading a Little Aloha One Bar at a Time with Creator, Dawn Anderson

Ohi Bar founder, Dawn Anderson, lived on energy bars for years. She believed they were the “healthy” choice for convenient snacks in her busy life of travel. But as Dawn began to educate herself about nutrition and clean, healthy living, she realized the standard energy bar packed with chemical additives and unwanted ingredients were not her best choice. She made it her mission to develop a clean, whole food, delicious tasting bar that would leave her feeling nourished and...


114: Mark and Tierney Peel Back the Label and Reflect on these 5 Episodes

Sometimes having the opportunity to talk "off-air” & once the interview is over can bring out our true colors! In today’s episode, you have the chance to hear Ritz & Spear go uncensored AGAIN. Except for this time, we are chatting about our thoughts on a few previously aired products. In this episode, we will share our experiences with: Brami Snacks AKA Lupini BeansBrooklyn BiltongChi Kitchen Foods KimchiFurther Food Collagen2Rise Naturals CBD We work hard to go deep beneath the label &...


113: Herb Infused Mini Muffins with Botinibites Creator, Sasha Bruno

What was at first a series of kitchen experiments soon transformed into a passion of Sasha's, the founder of Botanibites. Sasha has always enjoyed experimenting and learning about food, wellness, herbal medicine and the like - and as a wellness enthusiast and herbal pharmacist, dietary concerns and nutrition were always key topics of conversation. Sasha began her innate interest in natural healing during her time at Boston University working at Whole Foods Market. Upon graduating in 2014,...


112: Hacking Health 7 Months and 4661 Miles Away From Home with Nomad Mike Pastor

Here's what to expect: 1. Why Mike is eating 3x the amount of carbs overseas 2. How Mike remains active while traveling for so long 3. Is it possible to look chizzled without lifting weights? 4. Bringing the floor closer to us... Mike designing furniture? 5. Our love-hate relationship with CrossFit All this an much much more on this edition of TNDP... For those of you new to the podcast here is a brief intro to my good friend Nomad Mike Pastor: Mike Pastor is the Co-founder of The...


111 Further Food with Founder/CEO Lillian Zhao

Collagen Peptides are a well sought after supplement on the market. Whether you are looking for overall health, better hair, nails & skin, or even optimal gut function, collagen has something for everyone! Further Food is a company that is working to set themselves apart from the other companies in the space who sell collagen peptides as well. You see, Further Food is a company that was born from each founding members own personal experience with chronic illness. Wether that was...


110: Sauna Like a Boss- 4 Simple Hacks to Optimize the Benefits of Sitting in a Sauna

The Mitolife, Matt Blackburn returns to the show to talk about his sauna routine. With so many known benefits of chilling in a sauna, I had to pick the Mitolifers brain. I am an avid consumer of Matt's stories on Instagram, so when I saw he was bringing in different concoctions to the sauna, I had to find out what was inside. In the episode, you'll learn how to optimize your sauna benefits with four simple hacks. 1. What accessories do I bring with me into the sauna? 2. What do I...


109: The Metabrew- MCT & Nut-Buttered Coffee and Tea with Founders, Romy Raad, and Natalie Neumann

Unique. That’s the word most people end up using when trying Metabrew for the first time. It’s not every day that you get to try something that apparently has coffee or tea in it, but also nut-butter? And some weird coconut oil thing? And various roots that sound the same backward as they do forward? But that’s why Metabrew works. BECAUSE of its difference, not in spite of it. The Metabrew team comes from all over the world, and so do their ingredients. The conventional wisdom is only...


108: Ritz & Spear Uncensored

What’s more fun than getting to interview your co-host?? In today’s episode, you have the chance to hear Ritz & Spear go uncensored. AKA Tierney puts Mark in the hot seat to give you a deeper look into who he is & then Mark puts Tierney on the spot with some fun, interesting questions! In this episode, we will cover: As well as some of Mark & Tierney’s favorite podcast shows. Mind PumpThe Model Health ShowWellness Realness with Christina RiceThe Better Human Project Stick around to the...


107: Chi Kitchen Kimchi with Creator, Minnie Luong

Chi Kitchen was founded by chef and culinary educator, Minnie Luong, who was born on a rice farm in the Mekong Delta of Vietnam. She grew up in Massachusetts and Rhode Island with a food-obsessed family. Back then there weren't many Asian ingredients available in their local grocery stores, so her family grew and preserved they're our foods, as a way of connecting with their family and culture. ​ Her husband and business partner, Tim Greenwald, has fond memories of pickling with his...


106: True Made Foods with Founder, Abraham (Abe) Kamarck

As a father of four and a healthy eater, Abraham Kamarck tried to limit his kids' ketchup intake, explaining it was like putting candy on their burgers. Part of him cringed at family cookouts as BBQ sauce and Sriracha flowed freely. But Abe inevitably lost these battles - especially the argument over ketchup with a five-year-old. So when the opportunity arose to create a better ketchup, he jumped. TRUE MADE FOODS CUTS THE SUGAR IN HALF. He had always used vegetables, like carrots and...


105: Pique Tea Crystals with Founder, Simon Cheng

For 5,000 years, loose leaf tea brewed in pots has been an essential part of the Eastern health regimen. It tastes better, contains more active ingredients and leads to greater consumption. Every sip delivers potent antioxidants and tastes great, and this amazing experience reinforces the habit. Unfortunately, today's busy world makes it very difficult to brew loose leaf tea on a daily basis – the quality and frequency required to experience the health benefits of tea. Pique has made this...


104: Mama Joy Foods with Creator, Joy Leeper

Mama Joy Foods is passionate about natural baked goods that are delicious and made with NOTHING artificial. They provide ready-made Gluten-Free, Dairy-Free and Grain-Free baked goods that contain NO refined sugars! They have many Paleo, SCD and Vegan food options to help people maintain their lifestyle of choice. This allows them more time to do what they love and keep being healthy. In 2012, Joy Leeper's oldest daughter (who was ten at the time) was diagnosed with Crohn’s Disease. After...


103: Wim Hof Method Expert, Kasper Van Der Meulen on Nutrition, Gut Health, and Conquering Your Greatest Fear with Breath Work

For those of you haven't heard of Kasper Van Der Meulen you'll quickly learn why my brother and I had to reach out... Kasper is a Best Selling Author, Storyteller, Head Teacher of Wim Hof Academy, and Human Performance Expert. Kasper teaches people to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness,...


102: Brooklyn Biltong with Creator, Ben van den Heever

Ben van den Heever, the creator of Brooklyn Biltong, is taking the beef jerky world by storm! After creating their product on a whim, also the day after their wedding, Ben and his wife Emily began to shake their love for biltong with family, friends, and the world! Brooklyn Biltong was founded on two goals: 1. To bring biltong to America 2.Make a difference in their Brooklyn neighborhood Biltong is more than a snack; it’s a substantial, sugar-free, artificial preservative free,...


101: Abe Wolke on Moving Without Rushing, The Wildfire Initiative, and the Importance of the Word "Play."

Creator of the delicious Hemplete Protein Bar, Abraham Wolke. returns to the show to let us into his personal life; beyond the Hemplete bar... In the episode, we talk about what it means to move without rushing, The Wildfire Initiative- a movement he and his buddy Crosby Tailor started, and finally the importance of the word "play" and how to incorporate it into our own lives. P.S. The Hemplete Bar may just be making its 2nd appearance on keep your eyes peeled Ritzfit...


100: We All Have Room To Grow...

In the 100th episode of The No Diet Podcast, I express my gratitude for those who have supported me up to this point. I have proven to myself that I'm not going anywhere until I make some noise in the food an nutrition space. I'm not the expert... I merely lend all my attention to this confusing and complicated food and nutrition space, specifically ingredients. I phene the growth. I also believe ingredients motivate the entire food and nutrition industry; They determine price,...


099: 2Rise Naturals CBD Extracts with Creator, Kendra Mark

Kendra Mark, the creator of 2Rise Naturals, started her journey with CBD oil after dealing with her own health struggles. Kendra began to realize that CBD alleviated most of her symptoms and provided her with comfort. These powerful full spectrum hemp oils come from seeds and plants that are verified for their potential to produce high-yields of cannabinoids and terpenes. The seeds used by 2Rise Naturals are carefully selected for their ability to become plants with the highest possible...


098: What's the Best Milk Alternative and Which Meat Snack Do You Recommend For On The Go?

Today's question comes from Angela, who is curious about our thoughts on the best milk alternative. Plus she also asks which meat snack is healthiest for on the go. Resources from the episode: Malk Almond Milk Aroy-d Coconut Milk Ayoba-Yo Grass-fed Biltong Brooklyn Biltong Grass-fed Biltong


097: Is BFree Brown Seeded Sandwich Loaf a Ritzfit Approved Product?

Questionnaire- Jackie Martinez Expert- Leanna Tu @nutritionologie Today's question comes from Jackie Martinez, who has a question about a bread product she found while grocery shopping. Bread products are super tough to approve with all the of the junk added. Tune in to find out if this one makes the cut!


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