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E22 Mindfully Manage and Conserve Your Energy - Don't Waste It!

8/12/2018
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Anxiety, excess tension, and stress happen - and, naturally, we want to get rid of that nerve-inducing energy. Now, learn about how a “conscious pause” can help you conserve energy in a tense moment. Learning to control and conserve your energy is a critical piece to performing well and maintaining balance. There's nothing wrong with letting off a little steam. The problem is when we empty ourselves of energy to the point where we have nothing left. Consider how it might feel to walk into a...

Duration:00:15:52

Ft. Make a choice to choose love today

8/6/2018
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When things get stressful, we need to remember self love and choice! In that spirit, make a choice to choose to love yourself today. Meditate. Be mindful. Repeat a great piece of wisdom. When life piles on, lean on the tools you know. That's an act of self love! For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.nobodysview.com or find the book at www.thenobodybible.com. iTunes:...

Duration:00:03:13

E21 Int. Sunny Dawn Johnston - Psychic, Medium, Angel Communicator

8/5/2018
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Sunny Dawn Johnston – psychic, medium, angel communicator. Whether or not you believe in angels, archangels, or an afterlife, listen in for a message from the angels through Sunny Dawn that they really want us to know. Sunny Dawn Johnston is here to talk about healing, letting go of fear, developing our gifts, hearing the messages, embracing what we ask for instead of pushing it away, and being present in the moment. Have you ever wondered how a medium does their work? Have you ever...

Duration:00:27:47

E20 Int. Doula Gila Shire - Support During Birth and Beyond

7/29/2018
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What is a doula? What does a doula do? Maybe you've seen the word, but do you know what it means? For doula Gila Shire, her mission is to let people know they have choices when it comes to the birth process. And, she wants to let everyone know there is support. Gila will talk about what her work as a doula looks like at the birth, but also the kinds of support she offers both before and after the event. Gila has years of experience as a nurse, yoga instructor, and doula, and she has a lot...

Duration:00:40:08

E19 Int. Overcoming Fear and Finding Joy with Robert Sharpe

7/22/2018
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“Everybody has a message…and it’s a story worth telling. Period.” What if you just got over your fears, and decided to tell that story? Robert Sharpe had that moment when he accepted the sound of his voice and started his show, “Bringing Inspiration to Earth.” Almost 1300 episodes later, he's still helping authors and others in the spirituality and self-help space get their message out with humor and joy. Go behind the scenes of his show, and find out which BITE guests have had the biggest...

Duration:00:31:58

E18 Managing Anxiety and Negative Thoughts with Mindfulness

7/15/2018
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Anxiety. How can we tame it and stop catastrophic thinking? How can we stay in the present? The now? Being mindful of our thoughts isn’t a cure-all, but it may give us a tool to stop the spirals of negativity that plague us, even when the pull to catastrophic thinking is magnetic. Make the connection between thoughts and anxiety. Also, find out about a little anxiety-management exercise that can help put things in perspective. If you are a fan of mindfulness, or maybe just learning about...

Duration:00:19:38

E17 Horses and Our Hidden Places - Equine Coach Christine Badoux

7/8/2018
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Horses can reveal our secrets and shine a light on our darkest places. Did you know that? Our guest, Christine Badoux, does. She’s an equine experiential coach, and her connection with horses has taught her about what it means to truly be on her path and taking “the right next step.” Christine’s journey will inspire you to work with the intuitive companions in your life to discover YOUR answers. Horses, mindfulness, automatic writing and intuition. Christine has a lot to share with all of...

Duration:00:32:31

Ft. Meditation update: shining a light on discipline

7/4/2018
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E15 focused on the summer solstice and areas in our life where we may want to shine more light. In that spirit, I want to update you on how my commitment to the discipline of meditation two times a day is going! For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.nobodysview.com or find the book at www.thenobodybible.com. iTunes: bit.ly/TheNobodyGuidetoLife.

Duration:00:02:43

E16 Int. Head, Heart & Trust - A Conversation with Joanne Victoria

7/1/2018
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“The privilege of a lifetime is to become who you truly are.” Are you on the search for authenticity? Joanne Victoria – coach and host of the San-IT Project – is here. Her road is an adventure of risk, reward and, most importantly, trust. Joanne Victoria is the no-nonsense “I Know What Works Coach,” and author of seven books, including Lighting Your Path – How to Create the Life You Want; and Pushy for a Moment – Instant Solutions to Everyday Challenges. Listen in for a powerful tool that...

Duration:00:27:43

E15 Solstice Stream of Consciousness - Sun, Seasons and...Ray Bradbury

6/24/2018
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The summer solstice - a long day, lots of sun, and time to reflect on the seasons of life. How did you use the longest day? How will you spend your time in the sun? Can you declutter for the second half of the year? We'll take a look at solstice history and the opportunity it affords us to look inside ourselves, shine a light on places we want to examine, and take some inspiration from the Vikings who used this time to resolve disputes. Let's let the extra light inspire us! For more...

Duration:00:14:21

Ft. Mindful meditation update - getting good with thoughts

6/19/2018
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In E13, we talked about four steps to mindful meditation when you can't stop thinking. In that spirit, I've added another small (formal) meditation to my day, and I'm finding that extra practice is really helping me to notice my thoughts instead of wrestling with them. It's a small step, yes, but it's a step. How is your practice going? For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at...

Duration:00:02:26

E14 Reinvent, Explore and Discover with Dr. Sharon Stills - The Healing Journey

6/17/2018
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“Healing comes in so many different sizes, shapes, and forms.” When Dr. Sharon Stills heard about a different way to improve her health, she knew she had found her truth. She jumped in and experienced a profound change that would alter the course of her life. Dr. Stills shares with us an incredible journey that started with obstacles and culminated in a passion for healing that she now brings to thousands of patients through her naturopathy practice. Hear how nurturing body and spirit,...

Duration:00:30:46

E13 4 Steps to Mindful Meditation When You Can't Stop Thinking

6/10/2018
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Can't stop thoughts? You can still practice mindful meditation. Hear a 4-step approach to accepting thoughts in meditation and discover how this simple process can work for you, even if you can't stop thinking about thinking! Dive into the concept of mindful meditation and learn a little about its history. Find out what thoughts and toddlers have in common. Find the inspiration to start your a new practice, or reinvigorate your existing practice. For more information, find us on Facebook...

Duration:00:10:31

Ft. Photos, memories, and finding what's special

6/7/2018
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On E9 and E10 we talked with photographer Greg Davis. I got inspired to search through my old pics and videos to see which ones captured not only a passing event - but a true moment. I found some gems, and a new resolve to find the special moments in a day. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at bit.ly/SimpleSpiritualityGroup. Discover even more at www.nobodysview.com or find the book at www.thenobodybible.com. iTunes:...

Duration:00:01:30

E12 Buddha: A Mirror of Our Own Personal Journey and Legacy

6/3/2018
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Buddhists the world over recently celebrated Vesak – a celebration and commemoration of the Buddha’s birth, enlightenment, and death. In this episode of The Nobody Guide to Life, we delve into the Buddha’s life of imprisonment, escape, and discovery, and find inspiration in how his journey mirrors our own. We are all on a journey of discovery – a quest for truth. And we all know about the changes of life and the obstacles that stand between where we are now and our goals. We all think...

Duration:00:11:54

E11 Give Something Up and Make Room for Something Bigger

5/27/2018
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“If I give up something I think I love, it draws my attention closer to what I really love.” Can you really fill up by letting something go? When was the last time you gave up something you loved - no matter how small - in order to make room for something larger? In this episode, we discuss how giving something up (something we already know how to do, by the way) can be a powerful, transformative tool that we can use right now to reach our personal and spiritual goals. We look at fasting...

Duration:00:08:52

E10 Int. India and Beyond - Photographer Greg Davis part 2

5/20/2018
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We continue with National Geographic Creative photographer Greg Davis to the Hindu Pilgrimage of Kumbh Mela where a “chance” encounter with a Hindu holy man – in a sea of millions – takes Greg on his next adventure. Learn about the power of synchronicity and trust. Find out about Greg’s movie, “Cloth Paper Dreams,” and his next film, “The Man from Mathura.” Take a diversion into the worlds of mystery, surrender, finding our life lesson, the cycle of letting go and trusting, and the power...

Duration:00:33:07

E9 Int. Pictures & Purpose - Photographer Greg Davis part 1

5/13/2018
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National Geographic Creative photographer Greg Davis didn't just point, click, and succeed. His journey to photographing the human spirit has roots deep in suffering, surprise, and, ultimately, the realization that personal growth and spirituality is a road that winds on and on. Join us for part one of a two-part discussion with Greg as he shares the wisdom gained from finding passion and purpose. Hear how he went from a desk job in Texas to a rural road in Vietnam - and an encounter that...

Duration:00:38:43

Ft. Music and mindfulness merge to reduce stress

5/9/2018
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Music and mindfulness - a great combo to help with stress! In E8, we spoke with Todd Herzog about how music has helped him on his spiritual and personal journey. Today I take his tip and put it to work to help with stress. Is music a powerful tool in your day?

Duration:00:01:52

E8 Int. Music's Power to Transform and Heal with Todd Herzog

5/7/2018
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Music is often a way of coping. A way of finding some joy. A way to connect with good memories and good feelings. But for Todd Herzog, music has always been a way of life. Hear how music has been Todd’s constant companion on his personal and spiritual journey. Discover how music has been his tool to create beauty and to find inspiration in times of both happiness and sorrow. And, hear his tip on how music can help you in your own journey. For more information, find us on Facebook and...

Duration:00:30:27