Winging It

What started as a summer working abroad in Corfu quickly turned into something we didn’t expect. In this episode, we tell the full story. From the moment Chris was pushed into the pool during a show and tore ligaments in his ankle, to dealing with the aftermath in a country that suddenly didn’t feel quite so welcoming. But the injury was only part of it. We talk about what life was really like working abroad, the cracks that started to show behind the “dream” lifestyle, and how things gradually spiralled. From poor living conditions and sewage coming through the room, to feeling completely unsupported, this was the point where everything began to shift. There’s also a more honest conversation about money. How small, unnoticed spending builds up, how ADHD plays into impulse decisions, and the system we’ve started using to take control of it before it gets out of hand. It’s a mix of chaos, reality, and a few moments where all you can do is laugh at how ridiculous it all was. In this episode: • The pool accident and ankle injury • What medical care abroad was actually like • The reality of living and working in Corfu • When the “dream” started to fall apart • The hotel conditions that pushed things too far • ADHD, impulse spending, and money struggles • The system we’re using now to fix it 🎭 If you want to support One Missed Call (Chris’s men’s mental health musical heading to the Edinburgh Fringe): 👉 https://missedcallmusical.com Every share, every donation genuinely helps move this forward.

In this episode of Winging It, what starts as a simple word game quickly turns into chaos. Chris and Lisa test whether they are actually compatible by trying a game where they must say the same word at the same time. It sounds easy… until it absolutely isn’t. Along the way they talk about: • Sitting through a real criminal trial at Glasgow High Court • Why justice sometimes restores your faith in the system • Being brutally honest about the cost of living and financial stress • Dealing with internet trolls • Parenting, illness and trying to hold life together • A powerful dream that felt like healing an inner child And of course… the game that nearly caused a divorce. If you enjoy honest conversations about life, marriage, parenting and the occasional ridiculous argument, you’ll feel right at home here. Subscribe and join us every week as we continue Winging It.

Divorce does not have to destroy your family. In Episode 16 of Winging It, we sit down with professional family mediator Patsie Nielsen to talk honestly about separation, co-parenting and what children really experience when parents are in conflict. Patsie has spent years helping families navigate some of the most difficult conversations of their lives. Her focus is always the same: the children. Not who wins. Not who’s right. Not who gets the better lawyer. The children. In this episode we discuss: • Mediation vs going to court • Why conflict harms children more than separation itself • How to tell your children you’re separating • Parenting plans and why every family should have one • The reality of co-parenting in two homes • How extended family and social media can make things worse • What children actually say when they’re given a voice If you are separated, considering divorce, or trying to co-parent well, this conversation could change how you approach it. Find Patsie Nielsen here: 👉 https://nielsennurture.co.uk/

This week we talk about the number we never really talk about. 25 stone. Not for drama. Not for sympathy. Just honesty. We look back at the breakfast show years, the routines that quietly got out of hand, and how it slowly became normal. We talk body dysmorphia, food noise, ADHD and dopamine, gastric bands, hospital scares, and the uncomfortable truth that you can be “medically fine” while still knowing something isn’t right. Now we’re back in the gym. Five sessions in a week. Energy improving. Showers conquered. And the scales going up. So what does progress actually look like when you’re trying to change years of habits? This episode is about weight, consistency, self-awareness, and starting again without turning it into self-hate. It’s about saying the number out loud, then carrying on anyway. If you’ve ever struggled with food, motivation, or the cycle of “right, this time I’m doing it”, this one will hit home. 🎭 Support the musical One Missed Call A one-man musical about men’s mental health, fatherhood, and the moments that change everything. https://gofund.me/03b16d496

First impressions can be brutal. Sometimes they’re wrong. Sometimes they linger longer than you expect. In this episode of Winging It, we talk honestly about how we first saw each other, what was said behind the scenes, and the moment those early judgements finally came into the open. It’s funny, awkward, and quietly revealing, because relationships don’t start clean, even when they end up strong. If you’ve ever discovered what someone really thought of you at the beginning, this conversation will feel familiar. 🎭 Support the musical One Missed Call A one-man musical about men’s mental health, fatherhood, and the moments that change everything. https://gofund.me/03b16d496 📘 Wilfred, The Littlest Dragon A beautiful children’s book about being different, being brave, and being yourself. https://jillcgrant.co.uk/

This week on Winging It, we tell a story that still makes us laugh, cringe, and slightly wince. Early in our relationship, Lisa was offered two theatre tickets by her ex. It felt harmless. Normal. Friendly. Then he turned up with the second ticket. What Lisa thought was happening, what he thought was happening, and the exact moment it clicked are all unpacked, honestly and with hindsight doing a lot of the heavy lifting. Along the way, we talk about boundaries, naivety, old versions of yourself resurfacing, and why intent matters more than technicalities. It’s one of those stories that sounds obvious in retrospect, but absolutely wasn’t at the time. If you’ve ever thought “that’s not a date”… and later realised it definitely was, you’ll feel very seen. — If you’d like to support Chris’s one-man musical One Missed Call ahead of its Edinburgh Fringe run, you can do that here: https://gofund.me/03b16d496 Every share helps. Every contribution means more than you know.

In the debut episode of Chris Duke Talks, I sit down with John Barrowman for an open, reflective conversation about identity, resilience, musical theatre, and what it means to stop editing yourself. John speaks candidly about career highs and lows, public scrutiny, creative freedom, and why he now does things entirely on his own terms. We also talk openly about honesty, humour as defence, and the cost of staying silent, themes that connect closely to the Fringe musical I mention during the show. Supporting the Fringe Musical: One Missed Call Alongside the podcast, I am raising funds to take a new one-man musical to the Edinburgh Fringe. One Missed Call follows a father over one night as he makes the phone calls he has been avoiding for years. Some are answered. Some are not. One matters more than all the rest. The show explores how men often deal with emotion by not dealing with it at all, using humour, deflection, and silence until the weight becomes impossible to ignore. If you would like to support the show: 👉 https://gofund.me/f36049c02

We thought this would be a straightforward DIY job. It wasn’t. What started as a practical task quickly turned into a much more intense conversation than either of us expected. This episode is about what happens when pressure builds, emotions sit just under the surface, and you keep going anyway. There’s no shouting, no blow-up. Just honesty, fatigue, and the weight that comes with trying to hold everything together while telling yourself you’re fine. If you’ve ever underestimated a “simple” job, or found yourself having a bigger conversation in the middle of something ordinary, this one will probably land. ⸻ Supporting the Fringe Musical: One Missed Call Alongside the podcast, I am currently raising funds to take a new musical to the Edinburgh Fringe. One Missed Call is a one-man musical about a father who spends one night making the phone calls he has been avoiding for years. Each call goes to someone important in his life. Family. Friends. People he has unfinished business with. Some answer. Some do not. One call, in particular, sits at the heart of the story. The show explores how men often deal with emotion by not dealing with it at all. It looks at humour as a defence, the habit of changing the subject when things get close, and the quiet weight that builds when conversations are left too long. Musically, the show moves between warmth, comedy, and stillness. The audience sits directly inside the character’s head as the night unfolds. The story comes from personal experience, from being told to “man up” for caring, for feeling deeply, and for loving musical theatre. Rather than pushing those things away, they have been used to create something that speaks directly to men who recognise that pressure. At its heart, One Missed Call is about what happens when you finally stop avoiding the conversation, and what it can cost when you don’t. ⸻ Support the show here: 👉 https://gofund.me/f36049c02 ⸻ For podcast enquiries or messages: 📧 podcast@wearewingingit.uk Support the wider project: 🌐 support.wearewingingit.uk Follow us everywhere: 📱 @wingingitcouple

Losing my radio job three weeks before Christmas was not on the bingo card, but here we are. In this episode, we talk honestly about the timing, the stress, the house move, and how we’re trying to keep everything together while still, somehow, winging it. We also get into the practical stuff, the emotional stuff, and the slightly ridiculous stuff. From packing boxes and dodgy flooring to relationship fears, antidepressants, anxiety, and why the new mixer arrived at the worst possible moment. If you’re in the middle of your own life-chaos, pull up a chair. You’ll fit right in. Support the podcast: https://support.wearewingingit.uk Sponsor an episode or get in touch: podcast@wearewingingit.uk Signed and dedicated Lucy’s Blue Day books: https://lucysblueday.dukebox.media Follow Winging It: YouTube: @wingingitcouple Instagram: @wingingitcouple TikTok: @wingingitcouple Spotify, Apple Podcasts, Amazon Music – search Winging It Thanks for being here. It helps more than you know.

We finally hit double figures, and to celebrate, we took the podcast on the road. Literally. This episode was recorded in the car as we headed up to Aberdeen for our anniversary weekend and to see Five in concert. So you’ll hear the odd rumble, indicator click and “sorry, hang on, I’m driving” moment. The chat is still the same chaos as always, just with seatbelts on. We get into everything from parenting and sleep battles to AI arguments, Naked Gun, long hair dreams, emotional landmines, and why our kids are master manipulators when it comes to bedtimes. There’s an Am I The Asshole story in there too, because of course there is. Thanks for sticking with us for ten episodes. If you’re new, buckle up. If you’re not, you already know better. Email your questions, AITAs, riddles or absolute nonsense: podcast@wearewingingit.uk Follow us everywhere: @wingingitcouple

When you’re a dad of three daughters, there are certain conversations you just can’t avoid… no matter how much you want to. In this week’s Winging It, Chris finds himself in over his head as Lisa decides it’s time for “The Talk.” What starts as a harmless chat quickly turns into a crash course in empathy, hormones, and everything they don’t teach you in parenting books. Expect plenty of laughs, some mild trauma for Chris, and a surprising amount of heart. Because sometimes, the funniest family moments are the ones that make you squirm a bit first. We also chat about growing up, how parents handle awkward topics differently, and why a bit of humour might be the best way to tackle the tough stuff. 🎧 New episodes every week with real talk, ridiculous moments, and a reminder that none of us really know what we’re doing.

This week on Winging It, Chris and Lisa share the story of what happened when a toddler’s artwork accidentally ended up in the bin. It leads to a real and funny chat about parenting guilt, money worries, and the pressure to always look like you’ve got it together. They also take on a Secret Santa dilemma, talk honestly about family expectations, and lighten things up with riddles and dad jokes. It’s honest, chaotic, and completely relatable for anyone just trying to make it through family life without losing their mind. Listen, laugh, and remember that nobody’s got it figured out we’re all just winging it.

We didn’t plan to talk about this one but it’s one of those moments you never forget. In this episode, we share the full story of our car crash: what happened, how we handled it, and what it taught us about staying calm, laughing through chaos, and learning together as a couple. You’ll also hear about ADHD, burnout, stress, and how “real life” doesn’t stop for podcasts, kids, or dogs. It’s raw, it’s funny, and it’s everything Winging It is about figuring it out as we go. 💛 Sponsored by Nielson Financial helping everyone find mortgage and financial support without judgment. Visit nielsonfinancial.co.uk 📧 Email us: podcast@wearewingingit.uk 📱 Follow us everywhere: @wingingitcouple 🎙️ New episodes weekly

This week on Winging It we talk about ADHD, music, and the chaos of figuring yourself out. Chris opens up about how his ADHD medication unlocked his creativity and led to what he calls the best song he’s ever written. Lisa shares her experience of starting antidepressants, why it first made her feel like a failure, and how she’s learning to give herself a break. It’s real, funny, emotional, and everything you’d expect from us. 🎧 Listen to the song Chris talks about: https://youtu.be/rtYaTGjzfXI 📩 Get in touch: podcast@wearewingingit.uk 📱 Follow us on social media: @wearewingingitpod

Chris and Lisa are back with another very real, very chaotic episode of Winging It. This week, they talk about the dark side of reality TV after a contestant from Married at First Sight received death threats, and how online hate can spiral out of control. Lisa opens up about a rough mental health day, Chris talks about rejection in relationships, and somehow they still end up laughing about the time Lisa tried to put the kettle in the fridge. It is honest, funny, emotional, and exactly what Winging It is all about – real life, real talk, and a lot of coffee. 🏠 Sponsor: This episode is supported by Nielsen Financial – real people helping you make sense of mortgages, insurance, and protection. With nearly 25 years of experience, Mark Nielsen takes the time to listen, explain things clearly, and guide you every step of the way. 🔗 Visit nielsenfinancial.co.uk to learn more.

Chris and Lisa are back with another very real, very chaotic episode of Winging It. This week we cover everything from late-night noisy neighbours and the 7AM Peppa Pig-fuelled revenge that followed, to honest talk about weight loss surgery, to Tesco tantrums and why bedtime can feel like a warzone. We also read a listener email about the nightly battle of getting three kids to sleep, and share our own wins and fails from the trenches. Expect laughter, honesty, a few moans, and even a dog singing Baby Shark. Hit follow, leave a review, and join us in the chaos because none of us really know what we’re doing… we’re just winging it.

This week on Winging It Podcast Ep 3 🎙️ Chris & Lisa discover that IKEA might just be the ultimate relationship test… 🛋️ We tried being spontaneous and ended up buying 37 tealight holders and arguing in four different departments. 🧠 ADHD brain versus housework reality from cushions and ketchup phobia to the great cutlery debate. 🎤 Karaoke trauma flashbacks when your partner calls your singing “pish.” 💌 A listener asks: How do you keep the spark alive when everyday life feels like flatpack furniture? 🧩 Plus riddles, laughs, and way too much honesty. And do not miss Chris’s interview with Vinnie McKee, the first Scot to get a Britain’s Got Talent golden buzzer ✨. Watch it here: • Vinnie McKee: The Untold Story Behind Brit... 👉 If you have ever survived IKEA as a couple (or failed spectacularly) share your story in the comments. 👍 Like, 💬 comment, and 🔔 subscribe for more weekly chaos from a married couple just winging life.

In this episode of Winging It Chris and Lisa are back with more laughs, rants and real talk. Lisa takes charge of the brand new One Minute Moan and unleashes on the madness of packaging. Chris brings an AITA baby name story that has the internet divided. Together they face the “hardest riddle ever” and quickly realise it might just break them. Along the way they chat about marriage, working together, life after Covid and the feedback from Episode 1 that blew them away. Listen in, have a laugh, and see if you can solve the riddle before they do. 📩 Get in touch: podcast@wearewingingit.uk 📱 Follow us: TikTok, Instagram and Facebook – just search Winging It Podcast

Chris and Lisa kick off the very first episode of Winging It with a story that sets the tone for everything that followed. They got married… and less than 24 hours later, their oldest daughter arrived three weeks early. From vows to labour in one night, this is not your average wedding story. In this episode you’ll hear: The unforgettable wedding-to-hospital dash “What Would You Do?” family scenarios A One Minute Moan from Lisa The very first Dad Joke of the Week This is the start of a podcast that’s all about real marriage, real parenting, and the messy bits in between. 📧 Get in touch: podcast@wearewingingit.uk 🌐 More at: wearewingingit.uk

Joe Holroyde—known to millions as “Joe H”—joins The Peer Project just before the grand finale of Gladiators 2025. But his story goes far beyond red Lycra and obstacle courses. Once unable to run down the street, Joe turned his life around to become one of the most beloved contenders on TV. In this powerful and heartwarming episode, Joe opens up about his journey, the message behind that travelator moment, imposter syndrome, his surprise BBC casting, and inspiring other bearded dads to take that first step. Whether you’re looking for motivation, a reason to smile, or proof that it’s never too late—this one’s for you. Listen, be inspired, and maybe even start moving again. Supporters Club: https://thepeerproject.co.uk/supporters #JoeH #Gladiators2025 #ThePeerProject #JoeHolroyd #BeardedDad #FitnessJourney #FromUnfitToFinalist #MentalHealth #BBCGladiators #Inspiration #OvercomingDoubt #TransformationStory #RealConversations