The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed  | Wil Fleming and Coach Dos-logo

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Location:

United States

Description:

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

Language:

English


Episodes

Alwyn Cosgrove

10/15/2018
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Duration:00:33:05

Nutritional Habits of Successful athletes

10/1/2018
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On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Dos has been a vegan for almost 30 years, and how to do vegan nutrition for athletes. We are brought to you by the NSPA, learn more at nspa.org

Duration:00:40:57

Building a viral fitness brand with Matt Cather

8/6/2018
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On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it. We are brought to you by the NSPA, learn more at www.NSPA.org

Duration:00:33:35

Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit

7/16/2018
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In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.

Duration:00:37:50

Become the Go-To go for high school athletes- Mike Yudin

7/10/2018
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On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produces results. We are brought to you by the NSPA, learn more at www.nspa.org

Duration:00:42:13

The Death of Expertise in the Performance Field

6/25/2018
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In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance. We talk about expertise vs influence Changes I have made in my snatch technique, and why I'm still making changes 20 years in to weightlifting. We are brought to you by www.nspa.org and Velaasa, www.velaasa.com use code force20 to receive 20% off any order on the site.

Duration:00:37:20

Creating a System for Performance

6/19/2018
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In this episode Coach Dos and I talk about how to create a system for performance. Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.

Duration:00:37:53

5 things for great Olympic Lifting Technique w/ Mike McKenna

6/4/2018
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ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points. We are brought to you by the NSPA, learn more at www.nspa.org

Duration:00:35:17

Outlandish Claims and things we've learned

5/28/2018
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I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler. As always we are brought to you by the NSPA, learn more at www.nspa.org

Duration:00:34:31

Vince DiPrimio- Transference in training

5/15/2018
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Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from. He talks about lessons learned at Cressey Performance Transfer of training for court and field sports What we prioritize in our programs at Force Fitness. We are brought to you by the NSPA, learn more at www.nspa.org

Duration:00:39:19

Next Level Velocity Based Training w/ Jordan Berke

5/7/2018
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Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere. On this episode we talk about: Best methods for using VBT in training How to go beyond VBT and do true Motion Based Training Some of the unique numbers they will be able to quantify with the development of RepOneStrength. Learn more at reponestrength.com. We are brought to you by the NSPA, learn more at NSPA.org

Duration:00:39:19

Brian Buck - Sparta Science

4/29/2018
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Brian Buck is the Director of Customer Success for Sparta Science. Sparta Science is an industry leading solution for reducing injuries and optimizing performance with validated scientific assessments. We talk about what kind of information Sparta Science looks for in their assessment. How more data is helping them get better. Brian's journey from the Minor Leagues to MLB strength coach to high tech company. We are brought to you by the NSPA, learn more at www.nspa.org

Duration:00:39:19