The RawBeautySource AudioBlog: Health, Beauty & Nutrition-logo

The RawBeautySource AudioBlog: Health, Beauty & Nutrition

Health & Wellness Podcasts

In The RawBeautySource AudioBlog we talk about health, wellness, skinare, and nutrition! But not from the usual perspective! We stand against popularizing mass misconceptions about health, beauty, and eating. And we are here to give you a sneak peek into why viral health trends can be scientifically wrong and even dangerous: from using sugar-based face scrubs, to eating spoonfuls of coconut oil. We use the latest scientific research papers, as well as leading medical journals and magazines to source our knowledge. We also collaborate with experienced health professionals to make sure you get the most accurate and important information. Because your health matters! Visit rawbeautysource.com for more detailed blog articles about health, beauty and nutrition related topics.

In The RawBeautySource AudioBlog we talk about health, wellness, skinare, and nutrition! But not from the usual perspective! We stand against popularizing mass misconceptions about health, beauty, and eating. And we are here to give you a sneak peek into why viral health trends can be scientifically wrong and even dangerous: from using sugar-based face scrubs, to eating spoonfuls of coconut oil. We use the latest scientific research papers, as well as leading medical journals and magazines to source our knowledge. We also collaborate with experienced health professionals to make sure you get the most accurate and important information. Because your health matters! Visit rawbeautysource.com for more detailed blog articles about health, beauty and nutrition related topics.

Location:

United States

Description:

In The RawBeautySource AudioBlog we talk about health, wellness, skinare, and nutrition! But not from the usual perspective! We stand against popularizing mass misconceptions about health, beauty, and eating. And we are here to give you a sneak peek into why viral health trends can be scientifically wrong and even dangerous: from using sugar-based face scrubs, to eating spoonfuls of coconut oil. We use the latest scientific research papers, as well as leading medical journals and magazines to source our knowledge. We also collaborate with experienced health professionals to make sure you get the most accurate and important information. Because your health matters! Visit rawbeautysource.com for more detailed blog articles about health, beauty and nutrition related topics.

Language:

English


Episodes

Are Bananas Harmful to Your Kidneys?

5/3/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN In this audio article, we will talk bananas, potassium, and kidney health! We will guide you through frequently asked questions about the effect of potassium on blood pressure, kidney stones, kidney disease, and dialysis. Are bananas harmful to your kidneys? Can you eat bananas with chronic kidney disease? Do bananas cause kidney stones? Conclusion You can read the full article at:...

Duration:00:08:12

DASH Diet Explained [5 Common Questions Answered]

4/29/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Some of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as well as foods and beverages with added refined sugars. One particular diet focuses on changing those eating patterns to prevent the development of chronic diseases and improve the quality of life of individuals who already suffer from...

Duration:00:06:48

Dietary Protein and Kidney Disease: 4 Facts You Should Know About

4/22/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Diet is a key factor when it comes to preserving our kidneys’ health. In fact, almost all kidney diseases (KD) benefit from a change of diet as part of the treatment process. This audio article will guide you through the relationship between kidneys and protein! Can high protein diet compromise kidney health? High blood pressure can be a leading cause for CKD Can plant-based protein...

Duration:00:05:13

12 Health Benefits of Eating Plant-Based

4/18/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Plant-based diet is associated with various health benefits like improved cholesterol profile, balanced blood pressure, reduced risk of type 2 diabetes, improved digestion, delayed progression of kidney disease, and supported mental health. This article will guide you through the important health benefits of long-term plant-based eating. What is plant-based diet? What are the benefits of...

Duration:00:08:39

Prevention of Kidney Stones: Which Foods To Avoid?

4/13/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN When it comes to diet, there are different foods for you to focus on, depending on the type of kidney stones you suffer from: Calcium Oxalate, Calcium Phosphate, Uric Acid, or Cystine Stones. However, in this article, we will focus on Calcium Oxalate and Uric Acid stones, as those are the two most common types of stones. Calcium oxalate stones Uric acid stones But what are the specific...

Duration:00:05:03

What Are the Benefits of Eating Less Salt?

4/7/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN This audio article will guide you through the daily salt recommendations, the risks of sodium overconsumption, and the potential health benefits of eating less salt on a daily basis. How much salt to eat daily? What are the risks of eating too much salt? Why is eating less salt good for you? Is it healthy to eat no salt? Conclusion You can read the full article at:...

Duration:00:07:10

Low Potassium Diet: Everything You Need to Know

3/24/2021
This audio article is based on an article, written by Melanie Betz MS, RD, CSR, CSG, LDN Potassium is one of the most misunderstood nutrients in kidney disease. Do you need to avoid potassium? How much potassium is okay to have? Read on to learn all about potassium and kidney disease. Who Needs a Low Potassium Diet? Normal Potassium Level High Potassium Level Benefits of a High Potassium Diet What Is a Low Potassium Diet? Foods High in Potassium High Potassium...

Duration:00:06:55

White Rice vs Brown Rice: Which Is Healthier?

3/21/2021
This audio article is based on an article, written by Claudia Hleap MS, RD, LDN This audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health impact of each food. Rice nutrition Macronutrients Micronutrients Calories Fiber Glycemic load (GL) Is rice good for you? Healthiest rice: the conclusion So should you eat white or brown rice? You can read the full...

Duration:00:08:16

10 Budget-Friendly Superfoods You Need To Know About

3/14/2021
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN What are the benefits of superfoods? Are all superfoods expensive? List of budget-friendly superfoods Are all superfoods plant-based? You can read the full article at: https://rawbeautysource.com/top-10-superfoods/ Follow RawBeautySource at Instagram.

Duration:00:09:59

Natural Muscle Relaxers: 34 Foods & Supplements for Sore Muscles

3/14/2021
This audio article is based on an article, written by Annette O'Neill, MS, RDN Herbs Omega 3 fatty acids Protein and amino acids Caffeine Other approaches You can read the full article at: https://rawbeautysource.com/natural-muscle-relaxers-34-foods-supplements-for-sore-muscles/ Follow RawBeautySource at Instagram.

Duration:00:07:03

How Does Your Body Burn Calories? [ And How To Burn More ]

3/13/2021
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN How does your body burn calories? Activities that help you lose weight You can read the full article at: https://rawbeautysource.com/how-does-the-body-burn-calories/ Follow RawBeautySource at Instagram.

Duration:00:07:38

8 Amazing Benefits of Green Tea You Should Know About

3/13/2021
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN Does green tea keep you awake? Can green tea help with weight loss? Does green tea detox the body? Can green tea reduce inflammation? Does green tea boost the immune system? Does drinking tea improve brain health? Can green tea bags reduce dark circles? Can green tea help mouth ulcers? You can read the full article at:...

Duration:00:07:37

How Do Yoga Practices Improve Your Health? [Research Based]

3/7/2021
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN Does yoga improve mental health? How yoga supports weight management? Does yoga lower the risk of coronary diseases and hypertension? How does yoga affect the brain? Does yoga help type 2 diabetes? How does yoga affect chronic diseases? Conclusion You can read the full article at: https://rawbeautysource.com/how-do-yoga-practices-improve-your-health-research-based/ Follow RawBeautySource...

Duration:00:05:51

5 Herbal Teas With Amazing Health Benefits

3/7/2021
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN The five types of tea that we will look into are budget-friendly, easy to be found in the store, and have the potential to positively influence your health! Chamomile Tea Hibiscus Tea Peppermint Tea Rooibos Tea Sage Tea How much herbal tea is too much? You can read the full article at: https://rawbeautysource.com/5-herbal-teas-with-amazing-health-benefits-dietitian-reviewed/ Follow...

Duration:00:08:24

Should You Eat Gluten-Free & Is Gluten-Free Healthier?

3/6/2021
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will guide you through the benefits and risks of gluten consumption (and gluten avoidance), and will give you a list of 10 naturally gluten-free foods that are often marketed at a higher price as exceptionally gluten-free. What is gluten? Is it bad to eat gluten? Is eating gluten-free healthier? Should you eat gluten-free? Which grains are gluten-free? You can read the...

Duration:00:07:05

5 Health Benefits of Kimchi: What, How, and Why?

3/6/2021
This audio article is based on an article, written by Annette O'Neill, MS, RDN Apart from its unique taste and texture, kimchi has amazing healthy properties due to its high probiotic and micronutrient content. But what micronutrients and healthy dietary compounds are found in kimchi? Why is kimchi healthy? How does it benefit your body? How to prepare it at home? This audio article will answer all of these questions! Why is kimchi healthy? Health benefits of kimchi The...

Duration:00:07:22

5 Healthy Reasons To Eat More Oats Daily

2/14/2021
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats) but also integrated in cookies, crackers, granola, cereals, and other grain-based foods. The truth is, oats are indeed very nutritious (and delicious) food that can provide you with various health benefits! In this audio article, we...

Duration:00:07:04

Are Sweet Potatoes Healthier Than Potatoes?

2/14/2021
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will reveal the differences between sweet and normal potatoes and will help you to decide which one (or ideally both) to include in your meals. Do sweet potatoes have more calories than regular potatoes? What is the difference between sweet potato and potato? Macronutrients Glycemic index How nutritious are potatoes? Are sweet potatoes healthier than regular...

Duration:00:06:52

What Is Plant-Based Diet & YES and NO Foods List

2/14/2021
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN The plant-based diet has become a popular topic of conversation: What is it, and what are the Yes and No foods for this specific eating regime? This audio article will give you the answer! What is a plant-based diet? Which foods are suitable? Vegetables Fruits Legumes Whole grains Nuts Seeds and spices Protein What foods to avoid? Conclusion You can read the full article...

Duration:00:07:51

4 Surprising Coconut Oil Facts You Should Know About

2/14/2021
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will reveal the reasons why this oil is such a controversial cooking ingredient and what are its real properties and potential effects on your body and health, according to research evidence. Is it healthy to eat coconut oil? Can coconut oil harm you? Is there a difference between refined and virgin coconut oil? Nutrient value Smoke point Should you eat coconut oil every...

Duration:00:07:12