The RawBeautySource AudioBlog: Health, Beauty & Nutrition-logo

The RawBeautySource AudioBlog: Health, Beauty & Nutrition

Health & Wellness Podcasts

In The RawBeautySource AudioBlog we talk about health, wellness, skinare, and nutrition! But not from the usual perspective! We stand against popularizing mass misconceptions about health, beauty, and eating. And we are here to give you a sneak peek into why viral health trends can be scientifically wrong and even dangerous: from using sugar-based face scrubs, to eating spoonfuls of coconut oil. We use the latest scientific research papers, as well as leading medical journals and magazines to source our knowledge. We also collaborate with experienced health professionals to make sure you get the most accurate and important information. Because your health matters! Visit rawbeautysource.com for more detailed blog articles about health, beauty and nutrition related topics.

Location:

United States

Description:

In The RawBeautySource AudioBlog we talk about health, wellness, skinare, and nutrition! But not from the usual perspective! We stand against popularizing mass misconceptions about health, beauty, and eating. And we are here to give you a sneak peek into why viral health trends can be scientifically wrong and even dangerous: from using sugar-based face scrubs, to eating spoonfuls of coconut oil. We use the latest scientific research papers, as well as leading medical journals and magazines to source our knowledge. We also collaborate with experienced health professionals to make sure you get the most accurate and important information. Because your health matters! Visit rawbeautysource.com for more detailed blog articles about health, beauty and nutrition related topics.

Language:

English


Episodes

Natural Stool Softeners: 4 Ways to Relieve Constipation

9/5/2021
This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD. This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions. Let's get started! 00:00 Intro 02:03 Examples of how to naturally soften your stools 02:07 Eat more fiber 02:56 Stay hydrated 03:28 Eat more fruits and veggies 04:37 Move your body 05:00 Conclusion 05:33...

Duration:00:07:24

Do You Need A Kidney Cleanse Diet? [According to a Renal Dietitian]

8/29/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Kidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? Let's get started! 00:00 Intro 00:23 What Is a Kidney Cleanse Diet? 00:50 Do You Need a Kidney Cleanse? 01:24 Possible Dangers of a Kidney Cleanse 01:27 Poor Nutrition 02:37 Dangerously High Consumption of...

Duration:00:06:13

Ketoconazole shampoo: Benefits, Risks and How to Use It? [Dermatologist Reviewed]

8/22/2021
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD If you consider using ketoconazole shampoo, it’s important to know not only its potential benefits, but also its side effects, how to use it correctly, as well as other key information. Because after all, this is not your regular drugstore shampoo: it’s a medical one! Let's get started! 00:00 Intro 01:24 Benefits of ketoconazole shampoo 01:26 The advice from Dr. Allawh (Board-Certified...

Duration:00:06:46

How to REALLY get rid of stretch marks? [Dermatologist Approved]

8/15/2021
This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D. Do stretch mark creams actually work? Are there ways to really get rid of stretch marks? This article will guide you through the answers to those two important questions! Let’s dive in! 00:00 Intro 01:21 Do stretch mark creams actually work? 01:24 The advice from Dr. Cannon (Board-Certified Dermatologist) 03:27 How to treat appeared stretch marks? 04:23 Light and laser therapies 05:00...

Duration:00:06:09

How Much Water to Drink Per Day? [Dietitian Approved]

8/8/2021
This audio article is based on an article, reviewed by Calla Fong RD, MHSc How much water should we drink per day? What health benefits are associated with proper hydration? How to stay hydrated during the day? How much water is too much? This article will guide you through the answers of these frequently asked questions! Let’s get started! 00:00 Intro 01:17 How much water to drink daily? 03:09 Benefits of drinking water 03:21 Reduced cravings for calorie-dense,...

Duration:00:09:29

7 Impressive Health Benefits of Berries [ Dietitian Approved ]

8/1/2021
This audio article is based on an article, reviewed by Calla Fong RD, MHSc This article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate more berries into your diet. Let's get started! 00:00 Intro 01:01 Which fruits are berries? 01:30 What is the nutritional value of berries? 01:55 What Are the Health Benefits of Eating Berries? 01:58 The advice from Calla Fong...

Duration:00:09:46

Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ]

7/25/2021
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN If you have ever asked yourself those questions, this article is for you! It doesn’t matter if you love your workout time or persistently intend to avoid exercise as a weight management activity. Knowing what happens to your body when you do sport is very important. Let's get started! 00:00 Intro 00:55 Does working out make you lose weight? 01:37 The advice from Annette O'Neill (Registered...

Duration:00:09:15

Beta Hydroxy Acids (BHAs): Effect, Benefits, Risks & Tips [Dermatologist Approved]

7/18/2021
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD There are two types of cosmetic acids: Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA). And while we delve deep into the topic of AHAs in a whole another blog post, this article focuses entirely on BHAs, their function, benefits, drawbacks, and safety. 00:00 Intro 01:27 What are beta hydroxy acids? 02:21 How beta hydroxy acids work? 03:23 Why are BHAs good for skin? 03:26 The advice from Dr....

Duration:00:12:00

The BEST Meat Substitutes [ Dietitian Approved ]

7/11/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption. This article will guide you through these topics and will show you 4 nutritious substitutes for red meat! 00:00 Intro 00:45 Is meat healthy? 02:02 What are the health risks of eating meat? 02:33 The advice from Melanie Betz (Registered...

Duration:00:09:03

Aloe Vera Gel: Skin Benefits, Side Effects & How to Choose It [Dermatologist Approved]

7/4/2021
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD 00:00 Intro 01:17 What are the benefits of Aloe Vera gel? 01:19 The advice from Dr. Allawh (Board-Certified Dermatologist) 04:26 Improved skin moisture and integrity 05:09 Faster wound healing 05:56 Prevent formation of skin ulcers 06:10 Skin protection 06:23 Improved oral health 06:52 Stronger, shinier hair 07:13 Does Aloe Vera gel have any side effects? 07:44 How to use Aloe Vera...

Duration:00:09:22

Alpha Hydroxy Acids (AHAs): Effect, Benefits, Risks & Tips [Dermatologist Reviewed]

6/27/2021
This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D. This article will guide you through all the aspects of alpha hydroxy acids (AHAs), and will answer common questions like “How do AHAs impact the skin?”, “Are AHAs suitable for every skin type?” and others. 00:00 Intro 00:57 What are alpha hydroxy acids? 02:46 The advice from Dr. Cannon (Board-Certified Dermatologist) 03:38 How alpha hydroxy acids work? 04:08 Why are AHAs good for...

Duration:00:08:45

14 Best Sunscreens of 2021: Dermatologist Recommendations

6/20/2021
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD 00:00 Intro 00:47 What types of sunscreens are there? 01:17 What is SPF? 01:30 Is a higher number SPF better than a low-number one? 02:22 Amount of SPF 02:57 Tip from Dr. Allawh 03:04 Purchasing a sunscreen 03:18 Tip from Dr. Allawh 03:33 Sunscreen recommendations 04:25 SPF for sensitive and/or acne-prone skin 05:06 Safety of Sunscreen 05:39 SPF clothing 06:03 Dr. Allawh’s...

Duration:00:39:07

5 Hormones that Prevent you from Losing Weight [Doctor Reviewed]

6/13/2021
This audio article is based on an article, reviewed by Dr. Robin Lewis, ND This article will guide you through the hormones that play a role in weight management! Keep in mind that hormonal imbalance is a serious health condition that may require medical attention and tailored advice. Do not try to self-diagnose or treat such conditions without having a consultation with your healthcare provider. Now let’s dive into the details! 00:00 Intro 01:20 Dr. Lewis (Naturopathic...

Duration:00:11:01

Is Sugar Harmful to Your Kidneys? [Kidney Dietitian Reviewed]

6/6/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN While sugar consumption will not directly harm your kidneys if your blood sugar levels are normal, consistently eating too much added sugar may cause diabetes and associated high blood glucose. High blood glucose may cause kidney damage and impraired blood filtration efficiency. Now let’s dive into the details! 00:00 Intro 01:35 Does too much sugar cause kidney disease? 01:38 The advice...

Duration:00:06:31

Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed]

5/30/2021
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD In this article we talk vitamins and minerals! We will guide you through the micronutrients that support skin health and the foods rich in these. 00:00 Intro 01:30 Copper 02:04 Selenium 02:34 Zinc 03:13 Vitamin A 04:01 Tip from Dr. Allawh 05:08 Vitamin C 05:46 Tip from Dr. Allawh 06:36 Vitamin D 08:25 Tip from Dr. Allawh 08:52 Vitamin E 09:36 What else to consider? You can...

Duration:00:10:37

Coconut Aminos: What, Why, and How? [Dietitian Reviewed]

5/23/2021
This audio article is based on an article, reviewed by Calla Fong RD, MHSc Many people who want to limit their soy, gluten, and salt intake may reach for coconut aminos instead of the regular soy sauce. But for many others, coconut aminos are just a mysterious condiment: What is it? What is the taste? Why do people take it? Is it good for you? Are there any risks? This article will honestly answer these questions! 00:00 Intro 01:03 What is coconut aminos? 02:34 Why take...

Duration:00:07:01

9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]

5/16/2021
This audio article is based on an article, reviewed by Calla Fong RD, MHSc If you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazing facts about kefir that will help you understand this food’s properties better. 00:00 Intro 00:52 Kefir can be made from milk or water 02:05 The advice from Calla Fong (Registered Dietitian) 03:06 Is kefir lactose-free? 03:34 What nutrients are in kefir? 04:08 Gut-healthy...

Duration:00:08:23

17 Stress Symptoms: How to Recognize Too Much Stress? [Doctor Reviewed]

5/9/2021
This audio article is based on an article, reviewed by Dr. Robin Lewis, ND This article is dedicated to highlighting the different stress symptoms that you may often recognize but neglect. If you know and understand how stress manifests itself in symptoms, you can then take the measures necessary to relieve it, or counteract some of its impact on your health. 00:00 Intro 01:11 Tip from Dr. Lewis 02:00 What are the physical symptoms of stress? 03:02 Tip from Dr. Lewis 03:55...

Duration:00:06:05

Are Bananas Harmful to Your Kidneys?

5/3/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN In this audio article, we will talk bananas, potassium, and kidney health! We will guide you through frequently asked questions about the effect of potassium on blood pressure, kidney stones, kidney disease, and dialysis. Are bananas harmful to your kidneys? Can you eat bananas with chronic kidney disease? Do bananas cause kidney stones? Conclusion You can read the full article at:...

Duration:00:08:12

DASH Diet Explained [5 Common Questions Answered]

4/29/2021
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Some of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as well as foods and beverages with added refined sugars. One particular diet focuses on changing those eating patterns to prevent the development of chronic diseases and improve the quality of life of individuals who already suffer from...

Duration:00:06:48