The Red Delta Project Podcast

Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons. https://www.reddeltaproject.com

Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com

Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com

Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well. RDP resources at reddetlaproject.com

Strong Legs with calisthenics? Hells yes! I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people. All RDP resources can be found at reddeltaproject.com

Selecting the right level of intensity is key for helping you accomplish your goals. As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress. This show is supported by the books and coaching resources at reddeltaproject.com

Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you. But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you? All resources mentioned in this show can be found at reddeltaproject.com

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com

Improving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it. This week's episode is brought to you by the new Adaptive Training Quick-read PDF.

Nothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom. Resources, including my books and coaching programs, can be found at reddeltaproject.com.

I turned a whole year older Yesterday and it's been one hell of a year! Here are some fo the biggest things I've learned that continue to change my life. This week's episode is sponsored by the RDP PDF Library.

What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all? The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:

It's time to slay some serious inner demons, like self-doubt, frustration, and boredom, that can handicap your potential regardless of how effective your diet or workout program is. This week's episode is brought to you by the new Strong Start PDF book bundle on the RDP PDF store

This asks-me-anything episode is brought to you by the new RDP remote coaching programs. Let me coach you from anywhere in the world with options to fit any budget. Learn more at https://reddeltaproject.com/coaching (https://reddeltaproject.com/coaching)

Change, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.

A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.

Happy New Year! It's time to vow to make changes for the better, but don't let these five common mistakes put you two strikes behind before you get past the first week of 2024.

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.

My latest book, Be Fit Live Free is now available on Amazon (https://tinyurl.com/ykagjrqb) and the new R.D.P PDF Store. (https://reddeltaproject.com/rdp-books-on-pdf)Here are some of the biggest game-changing lessons you'll learn from my latest book.