Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management-logo

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

Health & Wellness Podcasts

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!

Location:

United States

Description:

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!

Language:

English

Contact:

6026884745


Episodes
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164. Your Period is the Window Into Your Internal Health. Here's How to Use It to Optimize Your Health with Kirsten Karchmer of Conceivable

11/4/2025
The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health. Connect with Kirsten: www.conceivable.com Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Duration:01:07:06

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163. Balancing Women's Hormones Through Perimenopause and Menopause with Dr. Prudence Hall

10/30/2025
Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all. Connect with Dr. Hall: https://www.drprudencehall.com/ Marian's Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:01:03:17

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162. Empowering Women to Take Care of Themselves~ With Maddison Sutton

10/22/2025
Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode. Connect with Maddison: https://www.wellwithmaddison.com/ Connect with Marian: https://www.roadtolivingwhole.com

Duration:00:46:03

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161. Looking to Hire a Personal Trainer? What to Look For From a Health Coach's Perspective

10/17/2025
I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too. Learn more about Marian: www.roadtolivingwhole.com

Duration:00:13:27

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160. Considering Peptides? Learn which ones help Autoimmune Disease and more with Mark Durante, RizeUp Medical and The Peptide University

10/14/2025
Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides a solid resource to learn more about peptides, enabling you to discuss your options with your practitioner from an informed perspective. Connect with Mark: https://rizeupmedical.com/ Peptide University: https://thepeptideuniversity.com/ Connect with Marian: www.roadtolivingwhole.com Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:01:05:03

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159. Healing Lyme Disease Naturally and the Power of Personalized Healing with Mary Lyn Hammer

10/7/2025
Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses. Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life. Her book: https://amzn.to/46Ghydf Website: https://championforlife.com/ Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Duration:00:58:10

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158. Can You Overcome Food Addiction with Real Food with Jamie Morgan Reno and Paige Alexander of Real Food Recovery

9/30/2025
Jamie and Paige first struggled with their own food addiction, which they now call Processed Food Use Disorder, now help others with their recovery journey. In this conversation, Jamie and Paige share their journey, what they know helps others, and gives hope to those who use food to fill holes in their lives. It's something I have seen clients struggling with and am excited to share a wonderful resource with you. Connect with Jamie and Pagie: https://www.realfoodrecovery4u.com/ Get their book: https://www.amazon.com/dp/B0F1P5T2D7 Get Marian's Real Food Meal Plan: https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:00:51:38

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157. What is really in your water? What you need to know about the water in your home~ with Cydian Kauffman

9/16/2025
Have you ever looked into what is in the water you drink, cook with, and shower in? Are you unsure of how to ensure the water in your home is actually benefiting your health instead of adding more toxins to your body? Cydian Kauffman of Pure Water Northwest answers your most pressing questions and gives you tangible solutions to make sure you're consuming and bathing in the best water possible. Connect with Cydian: https://purewaternorthwest.com/ Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Duration:00:46:41

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156. Navigating Recovery with Eating Disorders in a Healthy Way with Mallary Tenore Tarpley

9/9/2025
Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eating disorders can truly help. I love everything she has to say and I know you will too. Her book: Slip: Life in the Middle of Eating Disorder Recovery https://amzn.to/487RatH Follow on Insta: https://www.instagram.com/mallarytenoretarpley/ Connect: https://www.mallarytenoretarpley.com/ Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Slip: Life in the Middle of Eating Disorder Recovery

Duration:00:37:35

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155. How to Pick the Right Herbal Remedies For Your Health with Dr. Jeffrey Burke

9/2/2025
With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you in the direction you need to go to get a solid start in the herbal world. Connect with Dr. Burke: www.drjeffreyburke.com Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:00:54:36

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154. Intro to Longevity Biologics & Regenerative Therapies with Mark Durante of Rize Up Medical

8/26/2025
Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we cover a variety of therapies and how to talk to your doctor about them. I hope you learn as much as I have from this conversation. Connect with Mark and Rize Up Medical: https://www.rizeupmedical.com/ https://www.instagram.com/rizeupmedical/ https://www.linkedin.com/in/mark-durante/ Connect with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:00:47:50

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153. Advocating for Holistic Mental Health: A Mission to Restore Human Rights In the Mental Health Field with Mariam Putnam

8/19/2025
Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; that we can do anything we set our minds upon, with a lot of hard work. Despite the family prestige, Miriam deeply questioned the status quo after losing her mother to mental health treatments and system, which reignited the journey for the truth on effective body, mind and soul healing. Miriam's driven to create real change and aims to spread awareness on holistic mental health solutions. With the de-stress programs Miriam delivers now, a person feels revived in life and their stress melts away...an actual way where someone can get real stress relief and balance a healthy body, mind and soul. Connect with Mariam: http://www.miriamputnam.org On Insta: @miriam_putnam_ Connect with Marian www.roadtolivingwhole.com Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Duration:00:48:19

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152: From Battling Anorexia, Obesity, and Food Addiction to Food Freedom with Mark Ennis

8/12/2025
Mark Ennis, a passionate health advocate from Ireland who’s transformed his own life—and the lives of countless others—through the profound simplicity of the carnivore and keto lifestyle. Mark’s journey is as inspiring as it is relatable: after battling anorexia, obesity, and the confusion of modern nutrition myths, he discovered that embracing ancestral eating habits was the key to restoring his health, vitality, and balance. Mark dedicates his career to empowering others to do the same. With a compelling mix of personal experience and scientific expertise, he cuts through the noise of fad diets and misinformation to offer your audience clear, actionable strategies. From helping insulin resistance to supporting hormonal health and breaking free from disordered eating patterns, Mark provides insights that resonate deeply in today’s world. Mark’s message is bold, evidence-based, and grounded in real-world results. He doesn’t just challenge conventional wisdom—he redefines it, offering the tools they need to reclaim their health and thrive in a world that’s lost touch with its nutritional roots. Connect with Mark: https://fitnessbeyondtime01.com/ https://www.instagram.com/fitnessbeyondtime01/?hl=en

Duration:00:49:49

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151. The Teen Mental Health Crisis: What Is Within Your Control To Help Your Teen Prevent It Or Support The Body Through It With Dr. Matthew Bernstein

8/5/2025
The teen mental health crisis is raging. As a parent you feel completely helpless...but you're not! When you understand how physiology impacts the brain and then what you can do to help support the brain of your teen, their world changes for the better. Dr. Matthew Bernstein shares with us what science is showing us to date and we discuss simple strategies that have major impact. Connect with Dr. Bernstein: https://accordmh.com/doctor/matt-bernstein/ bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness. Connect with Marian: www.roadtolivingwhole.com instagram.com/mairmitchell facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:01:02:16

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150. Does Red Light Therapy Actually Work? With Dr. Carl Rothschild

7/31/2025
It's healthy to be skeptical of any new trend you see on Social Media. Red Light Therapy fills up my feed and while I knew before this episode some of the science behind it, my question is always, is it really all it's cracked up to be? Dr. Carl Rothchild shares his 30+ years of research and experience using RLT for his patients in this episode. Connect with Dr. Rothchild: https://linktr.ee/trifectalightofficial Locations Your people can find the closest location to them by going to our website: https://trifectalight.com/contact/ My Book I’d also love for you to check out my new book, Illuminated Healing, now available on Amazon. https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

Duration:00:52:09

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149. Reducing Sugar Intake With Ease-with Food Decision Scientist Alicia Powers, PhD

7/22/2025
Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your body, and eat nourishing foods without feeling deprived. She shares how and why in this episode. Connect with Alicia: https://food.coreharmonic.com/ https://www.youtube.com/@CoreHarmonicFood Connect with Marian: https://www.roadtolivingwhole.com www.instagram.com/mairmitchell

Duration:00:48:08

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148. The 8 Nutrients Crucial for Mental Wellness and Optimal Brain Function

7/10/2025
After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness. Connect with Marian: www.roadtolivingwhole.com instagram.com/mairmitchell facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Duration:00:15:18

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147. Mental Wellness with Chronic Illness: The Vitality Map with Dr. Deborah Zucker

6/24/2025
When you're in the thick of chronic illness, it's hard to thrive. But you absolutely can and by doing so, will get to the other side of symptoms and into remission faster and better for it. Dr. Deborah Zucker shares her 9 steps to achieving mental wellness inspite of chronic illness. Connect with Dr.Deborah: www.vitalmedicine.com Get her book: https://vitalmedicine.com/the-vitality-map-book/ Connect with Marian: www.roadtolivingwhole.com

Duration:00:40:04

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146: The Paleo Diet In the Real World: Mini Coaching Session From Marian

6/17/2025
While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode. Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.facebook.com/groups/therapeuticfoodsolutions

Duration:00:13:35

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145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath

6/5/2025
When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow. Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited to share it with you. Learn more: www.thepaleodiet.com

Duration:01:05:47