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The Running For Real Podcast

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United States

Twitter:

@tinamuir

Language:

English


Episodes

Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3

10/15/2018
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These two sports psychologists may have different areas they focus on, but they both love to run; Dr Helen Lane and Professor Andy Lane both race marathons, have run over 200 parkruns and even enjoy ultra marathons. This means they get the running struggles we go through and how important the mental side of training... The post Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3 appeared first on Running For Real.

Duration:01:08:39

Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081

10/12/2018
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This internationally renowned athlete known for pushing the limits of his endurance shares real running moments he never has before. Dean, at age 14 ran a marathon to raise money for charity. He started running home when he was in kindergarten and has always had a love for moving. He is known for his amazing... The post Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081 appeared first on Running For Real.

Duration:01:04:50

Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080

10/5/2018
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Emelia Gorecka is an international distance runner best known for her running with scoliosis, a genetic spinal deformity that causes curvature of the spine and host of gait related problems. When she’s not training she spends time helping to promote issues affecting female athletes. One movement she’s an ambassador for is FitrWoman. FitrWoman aims to... The post Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080 appeared first on Running For Real.

Duration:01:09:17

Matt B. Davis: Mental Health and the Magic of Running -R4R 079

9/28/2018
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Matt B. Davis is widely known in the Obstacle Course racing world and is the founder and face of Obstacle Racing Media and is also the podcast host. Matt is also race director for numerous Obstacle Course races. Matt has an incredible sense of humor and there is a lot of laughter in this episode. ... The post Matt B. Davis: Mental Health and the Magic of Running -R4R 079 appeared first on Running For Real.

Duration:01:01:42

Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids -R4R 078

9/21/2018
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Host and founder of the UltraRunnerPodcast, Eric Schranz has run everything from a beer mile to 200 mile races and says he loves every distance and race. He is a stay at home dad and lives with his wife and 2 kids in Northern CA. Beer is a common thread on his shows, which include... The post Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids -R4R 078 appeared first on Running For Real.

Duration:01:02:48

Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves -R4R 077

9/14/2018
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This internationally renowned fashion model has teamed up with Women’s Running Magazine to found Project Start, a collaborative effort to encourage and inspire women to begin their own running journey. She has also launched a size inclusive clothing line for women, Day-Won. While she is termed a “plus -size” model, Huffine is at the helm... The post Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves -R4R 077 appeared first on Running For Real.

Duration:01:12:34

Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076

9/7/2018
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Today we chat to the first professional female distance runner, Anne Audain. Anne is from New Zealand and was born with deformities in the bones of her feet. She went on to break down the barriers for women runners and in sport in general. A truly inspiring story of overcoming physical and societal roadblocks to... The post Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076 appeared first on Running For Real.

Duration:01:08:23

Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075

8/31/2018
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This expert in Biomechanics and a member of the staff at the University of Montana is known as one of the best for a reason. He studies runners and runner injuries with patellofemoral pain, Achilles tendonitis, and tibial stress fractures and is known for helping assist clinicians with diagnosing and preventing common running injuries. Rich... The post Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075 appeared first on Running For Real.

Duration:01:11:18

Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074

8/24/2018
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English professional Triathlete and four time Ironman Triathlon World Champion in 2007, 2008, 2009, and 2011 is here on the podcast today. Chrissie Wellington won her age group at the 2017 London Marathon with a finishing time of 2:49:01 (her fastest marathon though was part of an ironman Triathlon where she ran 2:44:35!). Chrissie has written... The post Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074 appeared first on Running For Real.

Duration:01:17:38

Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073

8/17/2018
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Come meet members of the Running 4 Real Superstars Community! I let you tell me who you wanted to meet on the running podcast. In the first Superstars episode I was not sure how well it would be received but it turns out it was one of the most frequently downloaded episodes and many commented... The post Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073 appeared first on Running For Real.

Duration:01:25:02

Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072

8/10/2018
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Jared Ward is a Dad, a Husband, Olympian, runner, and coach. In that order. Our interview is wide, ranging from running form and which shoes can best support your body’s preferred running style, injuries he has worked to overcome, and how to prepare for and run well in the heat, from both a physical and mental perspective. The... The post Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072 appeared first on Running For Real.

Duration:01:10:45

BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!)

8/6/2018
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This update episode covers how I am feeling about my running and motherhood. As it is my 30th Birthday today, this episode kicks off my running giveaway week, and you can enter to win a LOT of prizes this week. I am VERY real with you in this solo episode, but also have advice for... The post BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!) appeared first on Running For Real.

Duration:00:45:46

Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071

8/3/2018
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Lindsey Hein, is the podcast host of the “I’ll Have Another” Podcast. Lindsey and I cover being runner moms, running while pregnant and restarting post delivery, and the timing of having your kids. The main focus of this podcast is a discussion about how you might want to start your own podcast on a subject that... The post Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071 appeared first on Running For Real.

Duration:01:09:58

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

7/27/2018
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Dr. Emily Kraus specializes in sport related injuries in athletes. Emily herself has run 6 marathons (with a PR of 2:53), and ran the 2016 Boston Marathon, finishing as the 56th female overall. Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are... The post Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070 appeared first on Running For Real.

Duration:01:04:09

Matt Llano: Find Inspiration in the People Around You -R4R 069

7/20/2018
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Matt Llano has a half marathon PR of 1:01:47, marathon PR of 2:12:28, but although he has run really fast, this podcast focuses on discussing the importance of being open and vulnerable and using that to feel more powerful as a runner and person. Matt is the perfect person to talk to about this, and you... The post Matt Llano: Find Inspiration in the People Around You -R4R 069 appeared first on Running For Real.

Duration:01:11:25

Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068

7/13/2018
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This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives... The post Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068 appeared first on Running For Real.

Duration:00:57:21

Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067

7/6/2018
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Jason Fitzgerald is a best selling author, coach, 2:39 marathoner, and winner of the 2017 Influencer Award for Men’s Health in the UK. This episode will cover many of the common running questions and mistakes that we have all made over time. I expect it will serve as a great resource going forward for... The post Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067 appeared first on Running For Real.

Duration:00:56:00

Luke Tyburski: I Believe I am the Toughest Person in the World -R4R 066

6/29/2018
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Today’s interview is with Luke Tyburski, and adventure seeker, motivational speaker, and coach who has raced triathlons worldwide. Luke has pushed himself to extreme limits, in fact well past where his body could thrive. This interview shows us the limits we can push ourselves to but also shows us the importance of self-care and... The post Luke Tyburski: I Believe I am the Toughest Person in the World -R4R 066 appeared first on Running For Real.

Duration:01:10:58

Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065

6/22/2018
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Today’s interview is with Amelia Gapin, a transgender runner who was a cover model in 2016 on Women’s Running Magazine. She is relentlessly herself and helps us learn more about what her life day to day is like. She is a true role model for others and helping us to see an issue that often... The post Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065 appeared first on Running For Real.

Duration:00:53:00

Max Paquette: What Injury Resistant Runners Have in Common -R4R 064

6/15/2018
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Today’s interview is with Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. His interest started off in high... The post Max Paquette: What Injury Resistant Runners Have in Common -R4R 064 appeared first on Running For Real.

Duration:01:04:32