The Running For Real Podcast-logo

The Running For Real Podcast

Health & Wellness Podcasts >

More Information

Location:

United States

Twitter:

@tinamuir

Language:

English


Episodes

Guy Winch: Run With and For Your Heart-R4R 092

12/14/2018
More
Running with Emotions One of the most beautiful things about running is that anyone with two legs can do it. It isn’t very complex when you break it down. Running is just walking, but faster. You don’t need a gym membership, equipment, or a team. Heck, you don’t even need shoes. With the gift of... The post Guy Winch: Run With and For Your Heart-R4R 092 appeared first on Running For Real.

Duration:01:03:42

Siri Lindley: Love Your Life, You Deserve it- R4R 090

12/7/2018
More
The Joy of Being a Vulnerable Runner There are a handful of emotions and needs that all people have in common. We tend to seek out love, joy, safety and success while attempting to avoid embarrassment, pain, sorrow, and defeat. Often times the things we crave can only come by way of sacrifice. Mastering a... The post Siri Lindley: Love Your Life, You Deserve it- R4R 090 appeared first on Running For Real.

Duration:00:58:30

Michael Joyner: Learn To Manage Your Suffering- R4R 091

12/3/2018
More
Why Training for a 5K is the Best Type of Exercise Finding a one-size-fits-all exercise or dieting program is a tired subject. Every other news article, internet ad, or Facebook post seems to scream, “This is It! This is the [insert weird food or exercise here] that everyone needs.” Haven’t we learned? There is no... The post Michael Joyner: Learn To Manage Your Suffering- R4R 091 appeared first on Running For Real.

Duration:00:53:10

Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089

11/30/2018
More
Running and Eating: Nutrition, Dieting, and Eating Disorders Let’s get this out in the open right from the get go. The wonderful world of eating is not always so wonderful for runners. Whether you are an elite runner, a new runner looking to lose some pounds, or one of the many runners in between, making... The post Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089 appeared first on Running For Real.

Duration:01:25:33

Best Gifts for Runners: 2018 Holiday Gift Guide

11/23/2018
More
I love this time of year, and for me, finding Christmas gifts that really match the person you are buying for is a fun challenge to take on. If you have a runner who you want to get the perfect Christmas present for, or if you are someone who is unsure what to ask for... The post Best Gifts for Runners: 2018 Holiday Gift Guide appeared first on Running For Real.

Duration:00:53:25

Fiona Oakes: Using Running to Make the World a Better Place- R4R 087

11/16/2018
More
Running for More Than Yourself Every runner runs for a reason. Many people run to stay in good health. Some run for the dreams of obtaining medals, breaking records or becoming famous. Others run because they’ve been told they will never be able to run again. Hate it or love it, runners around the world... The post Fiona Oakes: Using Running to Make the World a Better Place- R4R 087 appeared first on Running For Real.

Duration:01:11:47

Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086

11/9/2018
More
How to be a Positive Runner When You Don’t Seem to be Improving PR. Perhaps the most commonly used jargon in the running world. In a sport that is largely about competing with yourself, a personal record can mean everything. Hours of pain, sweat, and tears can seem to mean nothing if you don’t believe... The post Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086 appeared first on Running For Real.

Duration:01:33:46

Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085

11/5/2018
More
What Does it Take to be an Elite Short-Distance Runner? Every young athlete dreams of being the best at his or her game. Think back to your childhood days and envision yourself kicking a soccer ball in the backyard. Each tree is a suspect defender waiting for your signature juke. You can hear the crowd... The post Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085 appeared first on Running For Real.

Duration:00:57:17

Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084

11/2/2018
More
Every runner knows that walking during a run sort of feels like cheating. Runners only walk after they cross the finish line. Walking is often seen as a sign of weakness reserved for beginners, the injured and the defeated. After all, we call ourselves runners, not walkers. Right? What should I do when I don’t... The post Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084 appeared first on Running For Real.

Duration:01:15:17

Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083

10/26/2018
More
This children’s book writer and illustrator is the artist behind View from My Run, where she does scenes from along her runs in the same time it takes her to do the run itself. She indicates on her site that she has always been an artist but it took her 39 yrs to become a... The post Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083 appeared first on Running For Real.

Duration:00:56:25

Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082

10/19/2018
More
Today we are talking to the man behind Marathon Investigation, a website that seeks to “out” the cheaters of the running world. Derek is himself a runner, has done 11 marathons. The podcast covers how Derek ensures that there are not issues with the data he is seeing/using from race timers/directors before he publishes a... The post Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082 appeared first on Running For Real.

Duration:00:59:16

Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3

10/15/2018
More
These two sports psychologists may have different areas they focus on, but they both love to run; Dr Helen Lane and Professor Andy Lane both race marathons, have run over 200 parkruns and even enjoy ultra marathons. This means they get the running struggles we go through and how important the mental side of training... The post Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3 appeared first on Running For Real.

Duration:01:08:39

Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081

10/12/2018
More
This internationally renowned athlete known for pushing the limits of his endurance shares real running moments he never has before. Dean, at age 14 ran a marathon to raise money for charity. He started running home when he was in kindergarten and has always had a love for moving. He is known for his amazing... The post Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081 appeared first on Running For Real.

Duration:01:04:50

Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080

10/5/2018
More
Emelia Gorecka is an international distance runner best known for her running with scoliosis, a genetic spinal deformity that causes curvature of the spine and host of gait related problems. When she’s not training she spends time helping to promote issues affecting female athletes. One movement she’s an ambassador for is FitrWoman. FitrWoman aims to... The post Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080 appeared first on Running For Real.

Duration:01:09:17

Matt B. Davis: Mental Health and the Magic of Running -R4R 079

9/28/2018
More
Matt B. Davis is widely known in the Obstacle Course racing world and is the founder and face of Obstacle Racing Media and is also the podcast host. Matt is also race director for numerous Obstacle Course races. Matt has an incredible sense of humor and there is a lot of laughter in this episode. ... The post Matt B. Davis: Mental Health and the Magic of Running -R4R 079 appeared first on Running For Real.

Duration:01:01:42

Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids -R4R 078

9/21/2018
More
Host and founder of the UltraRunnerPodcast, Eric Schranz has run everything from a beer mile to 200 mile races and says he loves every distance and race. He is a stay at home dad and lives with his wife and 2 kids in Northern CA. Beer is a common thread on his shows, which include... The post Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids -R4R 078 appeared first on Running For Real.

Duration:01:02:48

Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves -R4R 077

9/14/2018
More
This internationally renowned fashion model has teamed up with Women’s Running Magazine to found Project Start, a collaborative effort to encourage and inspire women to begin their own running journey. She has also launched a size inclusive clothing line for women, Day-Won. While she is termed a “plus -size” model, Huffine is at the helm... The post Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves -R4R 077 appeared first on Running For Real.

Duration:01:12:34

Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076

9/7/2018
More
Today we chat to the first professional female distance runner, Anne Audain. Anne is from New Zealand and was born with deformities in the bones of her feet. She went on to break down the barriers for women runners and in sport in general. A truly inspiring story of overcoming physical and societal roadblocks to... The post Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076 appeared first on Running For Real.

Duration:01:08:23

Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075

8/31/2018
More
This expert in Biomechanics and a member of the staff at the University of Montana is known as one of the best for a reason. He studies runners and runner injuries with patellofemoral pain, Achilles tendonitis, and tibial stress fractures and is known for helping assist clinicians with diagnosing and preventing common running injuries. Rich... The post Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075 appeared first on Running For Real.

Duration:01:11:18

Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074

8/24/2018
More
English professional Triathlete and four time Ironman Triathlon World Champion in 2007, 2008, 2009, and 2011 is here on the podcast today. Chrissie Wellington won her age group at the 2017 London Marathon with a finishing time of 2:49:01 (her fastest marathon though was part of an ironman Triathlon where she ran 2:44:35!). Chrissie has written... The post Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074 appeared first on Running For Real.

Duration:01:17:38