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The Running For Real Podcast

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United States

Twitter:

@tinamuir

Language:

English


Episodes

Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072

8/10/2018
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Jared Ward is a Dad, a Husband, Olympian, runner, and coach. In that order. Our interview is wide, ranging from running form and which shoes can best support your body’s preferred running style, injuries he has worked to overcome, and how to prepare for and run well in the heat, from both a physical and mental perspective. The... The post Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072 appeared first on Running For Real.

Duration:01:10:45

BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!)

8/6/2018
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This update episode covers how I am feeling about my running and motherhood. As it is my 30th Birthday today, this episode kicks off my running giveaway week, and you can enter to win a LOT of prizes this week. I am VERY real with you in this solo episode, but also have advice for... The post BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!) appeared first on Running For Real.

Duration:00:45:46

Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071

8/3/2018
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Lindsey Hein, is the podcast host of the “I’ll Have Another” Podcast. Lindsey and I cover being runner moms, running while pregnant and restarting post delivery, and the timing of having your kids. The main focus of this podcast is a discussion about how you might want to start your own podcast on a subject that... The post Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071 appeared first on Running For Real.

Duration:01:09:58

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

7/27/2018
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Dr. Emily Kraus specializes in sport related injuries in athletes. Emily herself has run 6 marathons (with a PR of 2:53), and ran the 2016 Boston Marathon, finishing as the 56th female overall. Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are... The post Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070 appeared first on Running For Real.

Duration:01:04:09

Matt Llano: Find Inspiration in the People Around You -R4R 069

7/20/2018
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Matt Llano has a half marathon PR of 1:01:47, marathon PR of 2:12:28, but although he has run really fast, this podcast focuses on discussing the importance of being open and vulnerable and using that to feel more powerful as a runner and person. Matt is the perfect person to talk to about this, and you... The post Matt Llano: Find Inspiration in the People Around You -R4R 069 appeared first on Running For Real.

Duration:01:11:25

Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068

7/13/2018
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This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives... The post Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068 appeared first on Running For Real.

Duration:00:57:21

Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067

7/6/2018
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Jason Fitzgerald is a best selling author, coach, 2:39 marathoner, and winner of the 2017 Influencer Award for Men’s Health in the UK. This episode will cover many of the common running questions and mistakes that we have all made over time. I expect it will serve as a great resource going forward for... The post Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067 appeared first on Running For Real.

Duration:00:56:00

Luke Tyburski: I Believe I am the Toughest Person in the World -R4R 066

6/29/2018
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Today’s interview is with Luke Tyburski, and adventure seeker, motivational speaker, and coach who has raced triathlons worldwide. Luke has pushed himself to extreme limits, in fact well past where his body could thrive. This interview shows us the limits we can push ourselves to but also shows us the importance of self-care and... The post Luke Tyburski: I Believe I am the Toughest Person in the World -R4R 066 appeared first on Running For Real.

Duration:01:10:58

Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065

6/22/2018
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Today’s interview is with Amelia Gapin, a transgender runner who was a cover model in 2016 on Women’s Running Magazine. She is relentlessly herself and helps us learn more about what her life day to day is like. She is a true role model for others and helping us to see an issue that often... The post Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065 appeared first on Running For Real.

Duration:00:53:00

Max Paquette: What Injury Resistant Runners Have in Common -R4R 064

6/15/2018
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Today’s interview is with Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. His interest started off in high... The post Max Paquette: What Injury Resistant Runners Have in Common -R4R 064 appeared first on Running For Real.

Duration:01:04:32

Courtney Dauwater: Can You Find the Reserve of Strength You Never Knew You Had? -R4R 063

6/8/2018
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Today’s interview is with Courtney Dauwalter, an Ultrarunner, who was the first finisher in the 2017 Moab 240….yes the first, not the first woman, the first finisher. She finished in a mind blowing 58 hours, 10 hours faster than the second place finisher. She was a DNF on her first 100 mile race and has... The post Courtney Dauwater: Can You Find the Reserve of Strength You Never Knew You Had? -R4R 063 appeared first on Running For Real.

Duration:00:49:15

Chau Smith: Tomorrow is Today, Jump in and Do it -R4R 062

6/1/2018
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Today’s interview is with Chau Smith, a 71 year old wife, mother and grandmother who has run more than 70 marathons and countless shorter races since she took up running in 1995. In 2017, for her 70th birthday she ran the Triple7Quest, 7 marathons, on 7 continents in 7 days. And if that wasn’t enough,... The post Chau Smith: Tomorrow is Today, Jump in and Do it -R4R 062 appeared first on Running For Real.

Duration:00:50:05

Manal Rostom: Have the Courage to Believe You Can Make a Change -R4R 061

5/25/2018
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Today’s interview is with Manal Rostom, a fitness instructor, scuba diver, mountaineer, marathon runner, cyclist, triathlete….an mostly a simply incredibly inspiring person. In an effort to inspire young Arab girls who choose to remain covered, she contacted Nike Middle East in 2013 and asked the simple question “why do you not show women who... The post Manal Rostom: Have the Courage to Believe You Can Make a Change -R4R 061 appeared first on Running For Real.

Duration:00:40:25

Colin McCourt: What Runner Stubbornness and Determination is Really Capable of -R4R 058

5/11/2018
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Colin McCourt is a middle distance runner from Great Britain who competed at the Commonwealth Games in 2010 and was striving to attend the Olympics in 2012. But he didn’t make the team. And stepped away from running at age 27. He never told anyone, just stepped away and got a job. Over time, he... The post Colin McCourt: What Runner Stubbornness and Determination is Really Capable of -R4R 058 appeared first on Running For Real.

Duration:01:20:04

Ali Feller: Ali on the Run for Real -R4R 058

5/4/2018
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Ali Feller is a freelance writer and editor, blogger and podcast host known for asking her guests some more unusual questions in a conversational fashion. Her podcast style is probably as close to mine as they get. Ali is very public with living with the chronic inflammatory disease called Crohn’s Disease. We will cover... The post Ali Feller: Ali on the Run for Real -R4R 058 appeared first on Running For Real.

Duration:00:59:59

Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

4/27/2018
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Nutrition is always a hot topic with runners, and today’s guest, Trent Stellingwerff brings a wealth of knowledge and extensive research into how nutrition affects our physiology. Trent and I cover a wide range of topics that touch on more than just nutrition, from the notion that trying to do 5 or 6 things... The post Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057 appeared first on Running For Real.

Duration:00:56:46

Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056

4/20/2018
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Allie Kieffer stormed back onto the running scene by coming in as the second US woman, and fifth overall, in the 2017 NY Marathon with a 15 minute personal best. She became a runner for Oiselle early this year and selected them because of the focus on women and community. Allie ran in college for... The post Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056 appeared first on Running For Real.

Duration:00:55:26

Sarah Bowen Shea and Dimity McDowell: The Magic Power of a Tribe -R4R 055

4/13/2018
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If you have read my blog or are already a member of my Facebook Group Running4Real Superstars (and if you are not, hurry up and join!) you know that I truly believe in the power of a strong community of support. This week’s guests, Sarah Bowen Shea and Dimity McDowell from Another Mother Runner were... The post Sarah Bowen Shea and Dimity McDowell: The Magic Power of a Tribe -R4R 055 appeared first on Running For Real.

Duration:01:01:54

Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054

4/6/2018
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I’ve found that one thing you most enjoy learning about is the mental side of running. This week’s podcast gets us back again to the subject but this time to the science behind training and racing rather than the psychological side. The episode will cover the 5 areas of the book, Pain, Muscles, Oxygen,... The post Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054 appeared first on Running For Real.

Duration:00:58:26

Life as a Mother Runner with Bailey Grace: R4R 053

3/30/2018
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I am officially a mother runner, and after a three-month hiatus from recording, it is time to update you on how my life has changed since my daughter Bailey was brought into this world. Hear about the ups and downs of life with a newborn, how my return to running has progressed since I was... The post Life as a Mother Runner with Bailey Grace: R4R 053 appeared first on Running For Real.

Duration:00:34:21