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The Running For Real Podcast

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United States

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@tinamuir

Language:

English


Episodes

Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098

1/18/2019
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Running Without a Watch Running has been an individual sport since the Ancient Greek Olympics. There are no excuses when you run a race poorly, and no teammates to blame. Even in the few running events that are team related, you have complete control over how you perform. For many runners, this is an aspect... The post Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098 appeared first on Running For Real.

Duration:01:04:05

Alex Hutchinson: How to Build Up Your Running Mindset R4R 097

1/11/2019
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Running with an Elite Mindset There has been a lot of talk about breaking the 2-hour marathon over the past year. In 2018 Eliud Kipchoge finished with a time of 2:01:39 at the Berlin Marathon, beating the previous record by over 40 seconds. Many believe that the sub 2-hour marathon will happen in the next... The post Alex Hutchinson: How to Build Up Your Running Mindset R4R 097 appeared first on Running For Real.

Duration:01:08:22

Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096

1/8/2019
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Prevention and Healing for Runners as they Age As you age, many things about your body change. Whether you are just leaving your teen years or planning your 100th birthday party, your body is adapting to new circumstances. Keeping it healthy so that you can continue to run as long as you live is a... The post Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096 appeared first on Running For Real.

Duration:00:59:22

Melody Moore: Better Yourself For a Better 2019- R4R 095

1/4/2019
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Kick Start Your Year with a Whole Lot of Self Love Welcome to 2019! Congratulations on making it to another year. Take a moment to celebrate yourself and simply be grateful for the opportunity to live another year. Really, take a moment. Now, as you settle in, contemplate what you want this year to look... The post Melody Moore: Better Yourself For a Better 2019- R4R 095 appeared first on Running For Real.

Duration:01:00:07

Best Running For Real Podcast Episodes of 2018- R4R 094

12/28/2018
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2018 is coming to an end in just a few days, and whether you are a new listener or a long time listener, this episode will have something for you. I recap some of my favorite episodes of the year, and why they had such good advice for runners of every level. This runner podcast... The post Best Running For Real Podcast Episodes of 2018- R4R 094 appeared first on Running For Real.

Duration:02:08:23

Guy Winch: Run With and For Your Heart-R4R 092

12/14/2018
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Running with Emotions One of the most beautiful things about running is that anyone with two legs can do it. It isn’t very complex when you break it down. Running is just walking, but faster. You don’t need a gym membership, equipment, or a team. Heck, you don’t even need shoes. With the gift of... The post Guy Winch: Run With and For Your Heart-R4R 092 appeared first on Running For Real.

Duration:01:03:42

Siri Lindley: Love Your Life, You Deserve it- R4R 090

12/7/2018
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The Joy of Being a Vulnerable Runner There are a handful of emotions and needs that all people have in common. We tend to seek out love, joy, safety and success while attempting to avoid embarrassment, pain, sorrow, and defeat. Often times the things we crave can only come by way of sacrifice. Mastering a... The post Siri Lindley: Love Your Life, You Deserve it- R4R 090 appeared first on Running For Real.

Duration:00:58:30

Michael Joyner: Learn To Manage Your Suffering- R4R 091

12/3/2018
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Why Training for a 5K is the Best Type of Exercise Finding a one-size-fits-all exercise or dieting program is a tired subject. Every other news article, internet ad, or Facebook post seems to scream, “This is It! This is the [insert weird food or exercise here] that everyone needs.” Haven’t we learned? There is no... The post Michael Joyner: Learn To Manage Your Suffering- R4R 091 appeared first on Running For Real.

Duration:00:53:10

Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089

11/30/2018
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Running and Eating: Nutrition, Dieting, and Eating Disorders Let’s get this out in the open right from the get go. The wonderful world of eating is not always so wonderful for runners. Whether you are an elite runner, a new runner looking to lose some pounds, or one of the many runners in between, making... The post Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089 appeared first on Running For Real.

Duration:01:25:33

Best Gifts for Runners: 2018 Holiday Gift Guide

11/23/2018
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I love this time of year, and for me, finding Christmas gifts that really match the person you are buying for is a fun challenge to take on. If you have a runner who you want to get the perfect Christmas present for, or if you are someone who is unsure what to ask for... The post Best Gifts for Runners: 2018 Holiday Gift Guide appeared first on Running For Real.

Duration:00:53:25

Fiona Oakes: Using Running to Make the World a Better Place- R4R 087

11/16/2018
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Running for More Than Yourself Every runner runs for a reason. Many people run to stay in good health. Some run for the dreams of obtaining medals, breaking records or becoming famous. Others run because they’ve been told they will never be able to run again. Hate it or love it, runners around the world... The post Fiona Oakes: Using Running to Make the World a Better Place- R4R 087 appeared first on Running For Real.

Duration:01:11:47

Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086

11/9/2018
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How to be a Positive Runner When You Don’t Seem to be Improving PR. Perhaps the most commonly used jargon in the running world. In a sport that is largely about competing with yourself, a personal record can mean everything. Hours of pain, sweat, and tears can seem to mean nothing if you don’t believe... The post Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086 appeared first on Running For Real.

Duration:01:33:46

Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085

11/5/2018
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What Does it Take to be an Elite Short-Distance Runner? Every young athlete dreams of being the best at his or her game. Think back to your childhood days and envision yourself kicking a soccer ball in the backyard. Each tree is a suspect defender waiting for your signature juke. You can hear the crowd... The post Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085 appeared first on Running For Real.

Duration:00:57:17

Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084

11/2/2018
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Every runner knows that walking during a run sort of feels like cheating. Runners only walk after they cross the finish line. Walking is often seen as a sign of weakness reserved for beginners, the injured and the defeated. After all, we call ourselves runners, not walkers. Right? What should I do when I don’t... The post Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084 appeared first on Running For Real.

Duration:01:15:17

Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083

10/26/2018
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This children’s book writer and illustrator is the artist behind View from My Run, where she does scenes from along her runs in the same time it takes her to do the run itself. She indicates on her site that she has always been an artist but it took her 39 yrs to become a... The post Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083 appeared first on Running For Real.

Duration:00:56:25

Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082

10/19/2018
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Today we are talking to the man behind Marathon Investigation, a website that seeks to “out” the cheaters of the running world. Derek is himself a runner, has done 11 marathons. The podcast covers how Derek ensures that there are not issues with the data he is seeing/using from race timers/directors before he publishes a... The post Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082 appeared first on Running For Real.

Duration:00:59:16

Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3

10/15/2018
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These two sports psychologists may have different areas they focus on, but they both love to run; Dr Helen Lane and Professor Andy Lane both race marathons, have run over 200 parkruns and even enjoy ultra marathons. This means they get the running struggles we go through and how important the mental side of training... The post Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3 appeared first on Running For Real.

Duration:01:08:39

Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081

10/12/2018
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This internationally renowned athlete known for pushing the limits of his endurance shares real running moments he never has before. Dean, at age 14 ran a marathon to raise money for charity. He started running home when he was in kindergarten and has always had a love for moving. He is known for his amazing... The post Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081 appeared first on Running For Real.

Duration:01:04:50

Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080

10/5/2018
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Emelia Gorecka is an international distance runner best known for her running with scoliosis, a genetic spinal deformity that causes curvature of the spine and host of gait related problems. When she’s not training she spends time helping to promote issues affecting female athletes. One movement she’s an ambassador for is FitrWoman. FitrWoman aims to... The post Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080 appeared first on Running For Real.

Duration:01:09:17

Matt B. Davis: Mental Health and the Magic of Running -R4R 079

9/28/2018
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Matt B. Davis is widely known in the Obstacle Course racing world and is the founder and face of Obstacle Racing Media and is also the podcast host. Matt is also race director for numerous Obstacle Course races. Matt has an incredible sense of humor and there is a lot of laughter in this episode. ... The post Matt B. Davis: Mental Health and the Magic of Running -R4R 079 appeared first on Running For Real.

Duration:01:01:42