The SALT TALK with Jermine Alberty

Have you ever felt like you were drowning—not in water, but in life's overwhelming challenges? That suffocating feeling when bills, expectations, grief, or addiction seems to pull you under? Swimming becomes the perfect metaphor for life's journey in this deeply personal exploration of recovery and healing. From childhood trauma at the hands of a well-meaning uncle to the symbolic power of shallow versus deep waters, we dive into what it truly means to stay afloat when life feels overwhelming. The SWIM method—Surrender, Watch, Inquire, Move—offers a practical framework for navigating those moments when you feel like you're going under, transforming this acronym into a life preserver that keeps you from drowning. We explore how trauma teaches us avoidance rather than resilience, keeping us in life's shallow end—those predictable, comfortable spaces where we feel safe but cannot grow. While shallow waters may temporarily protect us, life inevitably pushes us into deeper currents through unexpected diagnoses, relapses, or loss. It's in these depths where we discover our true strength through courage, community, and consistency. For BIPOC communities, the swimming metaphor extends further into generational patterns that echo through families and cultures, requiring intentional healing in spaces characterized by honesty and compassion. Recovery isn't about erasing deep-end moments but developing tools to face them with confidence. Through deep breathing exercises, body scanning, and visualization, we can find calm even in chaos. Whether you're personally struggling or supporting someone who is, remember that recovery isn't a sprint—it's a swim. And no one should have to swim alone. Share your story of finding your lifeline when life's waters pulled you under. Your experience could become the encouragement someone else needs to keep swimming.

Fifty years of life brings with it a tapestry of memories, lessons, and moments that shape who we become. In this deeply personal episode, I open my heart to share the journey that has brought me to this milestone birthday and the vision that pulls me forward into the decades ahead. My path has taken unexpected turns as I've served as pastor, mental health advocate, author, trainer, and founder of the SALT Initiative. The acronym SALT – Serve, Affirm, Love, Transform – has become more than just a framework; it's become my identity as "Mr. Saltman." This philosophy extends beyond serving others to embrace self-care, creating balance that allows authentic living of the commandment to love your neighbor as yourself. Whether you're new to The Salt Talk or have been with me from the beginning, I invite you to wake up, own your purpose, and remember that your best days are always ahead when you choose to live with intention. Join our growing community as we continue this journey together!

World Friendship Day (International Day of Friendship), celebrated on July 30th, is a reminder of the power of genuine connection in addressing today’s loneliness epidemic. In this episode, we’ll explore the Four A’s model for building authentic friendships: Accessibility, Assurance, Affection, and Accountability. True friendship means more than casual connection—it’s about carrying one another’s burdens, loving deeply, and sharpening each other to grow. As you listen, I invite you to take on this challenge: choose one step from the Four A’s model and intentionally practice it with a specific friend. Even small, deliberate acts can spark profound change—both in your relationships and in the lives of those around you.

Pain isn't always a crucible for growth; sometimes it's an unbearable prison from which people desperately need escape. During National PTSD Awareness Month, we confront both the value and burden of suffering, especially the kind of trauma that makes people just want it to stop. • Approximately 20% of adults globally live with persistent pain • PTSD affects 6-8% of U.S. adults during their lifetime, impacting about 12 million Americans • Women, veterans, first responders, and trauma survivors carry heavier burdens of PTSD • Historical trauma shows how unbearable pain can drive people to desperate measures • Four evidence-based approaches to healing: validation, professional treatment, mind-body interventions, and community connection • The 988 Suicide and Crisis Lifeline provides 24/7 support for anyone in crisis • Let pain refine you, not define you • Recovery is possible—you are not alone If you're in crisis or know someone who is, call or text 988, or visit 988lifeline.org to chat with a trained counselor. The service is free, confidential, and available 24/7.

In this episode of The SALT Talk, host Rev. Jermine Alberty and co-author Rose Jackson-Beavers delve into the critical issue of depression among African American teens, drawing insights from their book, Bottled Up Inside: African American Teens and Depression. Together, they illuminate the unique challenges faced by Black youth, aiming to dismantle stigma and foster understanding within families and communities. Content Advisory: This episode discusses topics related to depression and suicide, which may be distressing for some listeners. If you or someone you know is struggling, help is available. The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7. Call or text 988, or chat online at 988lifeline.org. You are not alone. Tune in for a heartfelt conversation that seeks to bring light, healing, and awareness to families, communities, and especially our youth. Get your copy of Bottled Up Inside: African American Teens and Depression by Rose Jackson-Beavers and Rev. Jermine Alberty today. Available in both paperback and Kindle formats, you can purchase your copy on Amazon: Paperback EditionKindle EditionBy reading this book, you'll be better equipped to support young people navigating mental health challenges and contribute to breaking the stigma surrounding depression in the African American community.

In this powerful episode of The SALT Talk with Jermine Alberty, we explore what it means to truly release the emotional weight we carry. Jermine breaks down S.T.U.F.F.—Stress, Trauma, Unrest, Fear, and Frustration—those invisible burdens that silently hold us back from living with purpose and peace. Timed perfectly with National Stress Awareness Month, this episode invites listeners to reflect, reset, and let go of what no longer serves them. Whether you're feeling overwhelmed, stuck, or simply tired, this conversation offers insight, encouragement, and a gentle nudge toward freedom and healing. Take a deep breath… tune in… and let that S.T.U.F.F. go.

Welcome to another episode of The SALT Talk with Jermine Alberty! We are thrilled you have joined us for this special episode on International Happiness Day! Today, we’re talking about something that touches all of us—happiness. But more than just feeling good, we’re diving deep into the idea of having power over your happiness—how to attain it, sustain it, and protect it from the pressures of life and the expectations of others. Happiness isn’t just about fleeting joy or temporary satisfaction—it’s about cultivating a deep sense of contentment and peace. But here’s the challenge: how often do we allow other people, secrets, or even the pressure to imitate others steal our happiness? We are excited to explore this with two incredible friends and guests today: Rev. Janice GreenRev. Antoine Roston Sr.

Welcome to another episode of The SALT Talk with Jermine Alberty! As we celebrate love and relationships this month, we’re diving into a conversation that goes beyond the surface. We’re exploring how unconditional and reciprocal love can be blended to create a more compassionate, balanced, and transformative world. What happens when we merge the boundless generosity of unconditional love with the mutual respect and shared responsibility of reciprocal love? How does this combination shape our relationships, communities, and even our leadership? Stick with me as we unpack this powerful dynamic. Love is most powerful when it is both generous and wise. When we blend unconditional love with reciprocal love, we not only strengthen our personal relationships but also contribute to a world that thrives on compassion, balance, and transformation.

In this episode of The Salt Talk with Jermine Alberty, we dive into the powerful truth behind the timeless message: A Change is Gonna Come. Inspired by Sam Cooke's iconic words, we explore the essence of real, meaningful, and lasting change. Change is inevitable, but how can we embrace it as a path to growth, service, and transformation? Join Jermine as he unpacks his change model theory, focusing on three key elements: Awareness, Attitude Adjustment, and Taking Action. We’ll also integrate the SALT model—Service, Affirmation, Love through compassion and kindness, and Transformation—to make change not just a possibility but a purposeful journey. Get ready to be inspired, empowered, and equipped to navigate the changes in your life with intention and impact.

As we approach the new year, many of us start thinking about resolutions—those promises we make to ourselves to grow, improve, or do better. But let’s be honest: sticking to resolutions can be hard, right? We want to introduce a fresh approach to setting goals for the new year. It’s inspired by the three R’s we often hear about in environmental sustainability: Reuse, Reduce, and Recycle. But what if we applied these principles to our personal lives? What if we used them as a framework for creating meaningful, impactful resolutions that truly resonate with who we are and what we value? So, grab a notebook, your favorite cup of tea, or just a quiet moment as we dive into the Three R’s of Purposeful Resolutions!" Click Link to Download Worksheet https://www.dropbox.com/scl/fi/dqotgfaa8rp5va9h83cmg/The-SALT-TALK-New-Year-s-Resolution-Worksheet.pdf?rlkey=g1alxuym7n26kiitmnt1k8msj&st=3lpq5tbf&dl=0

As Season II of The SALT Talk with Jermine Alberty draws to a close, I’m honored to share a piece of the journey that started it all—my very first, never-before-released podcast episode. After sitting in the archives, this hidden gem is finally ready to see the light of day. In this deeply moving and inspiring conversation, I sit down with my dear friend Hope Hyder for a reflection on life’s pivotal lessons. Together, we explore the wisdom born from navigating challenges, the shared weight of personal trauma, and the transformative journey toward recovery. It’s a conversation laced with heartfelt laughter, honest vulnerability, and moments of profound healing. Recorded in 2022, as the world cautiously stepped out of the shadows of the COVID-19 pandemic, this dialogue offers a lens into the resilience required to rebuild in times of uncertainty. Hope’s reflections on being "SALTY" in this world—Serving, Affirming, Loving, and Transforming—add even greater depth to this exchange, reminding us of the power of compassion and connection in the face of adversity. This conversation wasn’t just a dialogue; it was a catalyst. It was the spark that inspired me to create The SALT Talk Podcast. Tune in to experience the raw authenticity of the moment that started it all and celebrate the journey of resilience and hope. During this podcast, listeners were encouraged to call the Suicide Prevention Lifeline. Since then, the number has been simplified to 988, making it easier to access support. If you are feeling suicidal or need help, please don’t hesitate to reach out. You are not alone, and help is available.

In today’s episode, we're celebrating World Kindness Day 2024 and reflecting on the power of kindness and compassion to unite us in a world that sometimes feels divided. We’ll explore how these virtues align with our SALT Principles and even take a look at scripture: ‘With love and kindness have I drawn thee.’ Let’s talk about what that means for us today and every day."

As we move beyond this election, I’m struck by the human tendency to seek a "savior" in our political leaders. This desire often springs from deep psychological, social, and cultural needs—a willingness to hope for redemption in difficult times, a search for meaning amid life’s big questions, and a yearning for community and belonging through shared beliefs. We project personal aspirations onto idealized figures, reinforced by cultural narratives that shape our understanding of salvation. Yet, as a SALT community, we recognize that true transformation arises from serving, affirming, and loving ourselves and others. We believe that by committing to uplift and support one another, we can find strength together in a chaotic world.

Welcome to The SALT Talk, where we dive into meaningful conversations that challenge, uplift, and inspire. In this episode, we’re exploring three profound concepts: Peace, Freedom, and Stability—and how they intertwine with Service, Affirmation, and Love, anchored by Compassion and Transformation. We’ll break down these pillars and uncover how they help us build balanced, purposeful lives rooted in something greater.

As we join the nation in celebrating National Recovery Month this September, we dedicate this episode to promoting and supporting recovery practices, honoring the vibrant recovery community, and focusing on the importance of recovery for caregivers. Many of our caregivers are wounded healers, and we want to thank them for their service while encouraging them to care for themselves. I'm thrilled to have my guest and friend, Dr. Omar Reda, with me today. Dr. Reda is a board-certified psychiatrist, Harvard-trained trauma expert, humanitarian, and author who has devoted much of his career to helping people recover from psychological trauma. In this episode, we will define the concept of the wounded healer, explore its historical roots, discuss modern-day healers, examine the wounded healer's gifts, and conclude with a discussion on balancing helping others with self-care.

In this episode, we reflect on the challenges of 2023 and highlight the significance of living purposefully in 2024. Jermine inspires listeners to embrace each day with intention and meaning to prevent the feeling of time slipping away. Key takeaways include: - Jermine encourages everyone to join his movement toward intentional living. - He shares steps to uncover your true purpose: 1. Develop a plan to achieve it. 2. Act with urgency—don't wait. 3. Build resilience to recover from setbacks. - The overarching message is to take control of your time, shift from merely surviving to truly thriving, and make every day count. - Jermine passionately presents a 7-step process to help listeners discover their purpose, ignite their passion, seize opportunities, and develop endurance. - He invites listeners to participate in the "Wake Up, On and With Purpose" pilot program for a transformative journey toward purposeful living. - The key takeaway is to continuously review, reflect, and progress, as discovering one's purpose is an ongoing journey rather than a final destination.

July marks National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month, dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority groups in the United States. In this special episode, join Rev. Jermine Alberty, M.Div., and Dr. Jennifer Young-Brown, Ph.D., as they embark on a journey to "Silence the Stigma" surrounding mental illness. They explore the crucial role of "Presence & Persistence" in nurturing both mind and spirit within our relationships. You'll gain practical insights into "Application & Action," offering steps to incorporate mental wellness into everyday life. Rev. Alberty and Dr. Young-Brown also address the "Cautions" of mental health crises and emphasize the critical need for proper referrals. The discussion shines a light on the power of personal testimony through "Expression & Exhortation," inspiring faith communities to welcome God's healing power. Tune in to discover how we can create SPACE at the well, a sanctuary where faith and mental wellness intersect, fostering a supportive environment for all.

September is Suicide Prevention Awareness Month —a time to raise awareness of this stigmatized and often taboo topic. No one is exempt from suicide, and it is the second leading cause of death among youth ages 15-24. Approximately one out of every 15 high school students reports attempting suicide each year. We must shine a light on a topic that is often kept in the dark. Our guest therapist Amy R Miller brings a rich set of tools to help address this sensitive topic. She has a passion for working with teenagers, women, and families that have been affected by trauma. Amy's philosophy is it is good in everyone. Sometimes we all need a little help to bring the good to the surface. Amy is certified to provide relationship trauma repair (RTR) and trauma-informed services. Join us as we provide models to assist our young people and their families move from despair to hope.

September is National Recovery Month (Recovery Month). Recovery is defined as a process of change where individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential. Recovery can only be achieved with a determined hope and belief that "Recovery is Possible. These three words are powerful and filled with the hope of a better tomorrow. It is these three words that were the driving force that inspired our guest Antoine Roston. It has been over 4 years since he was shot six times with bullets hitting him near his left shoulder area, in his right jaw, and in the back of his head; it was a miracle that he survived. However, survival wasn't good enough. Antoine was determined that he would move from surviving to thriving and recover to the best of his ability what he had lost. His belief in God, support of a loving family and community and drive to never give up gave him to strength he needed to move from trauma to healing. We invite you to listen to this inspiring episode of how Antoine went from tragedy to triumph.

August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Although the month is almost over, it is never too late to begin making healthy habits a part of your daily routine 365 days a year. That is why we are so excited to have our guests; the Holistic Entrepreneur Christina Thomas is a certified mind-body medicine life coach and spiritual practitioner; she works with individuals who are at the crossroad of life and specializes in trauma, wellness, and veteran advocacy as a trauma survivor and veteran. You don’t want to miss this episode, where you will learn the importance of ensuring that you are aligned or even realign to achieve your holistic wellness and gain freedom when you feel stuck in the rut of life. We will even talk about actions you can take to attain or maintain your wellness and so much more.