The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation-logo

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

Health & Wellness Podcasts

15-minute bitesize talks and guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

15-minute bitesize talks and guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

Location:

United States

Description:

15-minute bitesize talks and guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

Language:

English


Episodes

Overcoming Anxiety and Worry

3/23/2020
In this episode, Dassetu explores anxiety, worry, and stress - how they arise in our mind, how we can overcome them, and some practical tips for what to do about any anxiety and worry that we are experiencing right now. In our life, it can seem that there is so much to worry about and be anxious over, especially in the middle of the coronavirus pandemic, and so now more than ever it is important to distinguish between outer problems and situations, and the inner problem of our uncontrolled...

Duration:00:16:29

Genuine Happiness (Talk)

3/16/2020
In this episode, Dassetu introduces the Samadhi Podcast and discusses a core Buddhist theme: Genuine Happiness. The desire to be happy and free from any form of discomfort or suffering is a desire common to all sentient beings; from small insects to animals, to humans. But, despite this desire and all our efforts, have we really found the happiness, fulfilment and contentment that we seek? Why does this happiness seem so elusive?

Duration:00:14:44

Guided Breathing Meditation for Relaxation

3/16/2020
This is a 15-minute guided breathing meditation, designed to help you totally relax and release the turbulence of thoughts and feelings that can plague your mind. This meditation will help you to uncover the natural inner peace, sense of wellbeing and genuine happiness that is already there within your own mind. Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions,...

Duration:00:15:00