The Sillzcast
Health & Wellness Podcasts
Choppin' it up with the your favorite fitness creators || YouTube @Sillz || IG @Sillzfit
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Choppin' it up with the your favorite fitness creators || YouTube @Sillz || IG @Sillzfit
Language:
English
Website:
https://sillz.buzzsprout.com
Episodes
Sillzcast #7 - Cory Camp | Getting Sober | Navigating Your 20's | Achieving Flow State
4/4/2023
In this episode, I chop it up with Cory Camp - founder and CEO of Forever Athlete.
We talk about:
- Why he decided to quit drinking and how he did it
- The struggles of navigating life after college
- What flow state is and how to achieve it
And much more
Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast
Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz
Follow Cory Camp:
Instagram: @corycamp
TikTok: @corycamp
Duración:01:12:08
Sillzcast #6 - Tasty Shreds | His 78 Pound Weight-Loss Journey | How to Make Any Food Healthy
3/9/2023
In this episode, I chop it up with Tasty Shreds - a healthy recipe creator who has built a massive following by making high-protein/low-calorie versions of everyone's favorite foods.
We talk about:
And much more
Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast
Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz
Follow Tasty Shreds:
Instagram: @tastyshreds
Tiktok: @tastyshreds
Duración:01:00:08
Sillzcast #5 - Matt Choi & Toan Nguyen - How To Optimize Diet, Training, and Recovery as a Runner
2/22/2023
In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things running
We talk about:
Diet
- How to fuel for half-marathons, marathons, and ultra marathons
- How to properly "carb load"
- How to leverage electrolytes
- How to leverage gels
- What most runners get wrong about nutrition
Training
- How to balance endurance training and strength training
- Does running "kill your gains?"
- How to train to become a better runner
- What shoes to wear to optimize performance
- How to leverage smart watches in running
Recovery
- The importance of sleep on running performance
- What are the most effective recovery routines?
- Is contrast therapy worth the money?
- Are compression boots worth the money?
Ultra Marathons
- What it's like to run a 100+ mile race
- Taking one-minute naps
- Experiencing hallucinations
And much more
Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast
Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz
Follow Matt:
Instagram: @mattchoi_6
TikTok: @mattchoi6
YouTube: @mattchoi
Follow Toan:
Instagram: @toan.guyen
TikTok: @toan.guyen
Duración:01:40:04
Sillzcast #4 - TNF (Joel Twinem) Shares SECRETS on How to Build Muscle/Lose Fat The EASY Way
2/15/2023
In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space.
On the nutrition side, we talk about
Animal-Based Diet (Carnivore MD) Carnivore Diet "Everything in Moderation"/IIFYM Approach How Big Food Companies Make Food Addictive - Seed Oils - And much moreOn the fitness side, we talk about
Barbell Bench Press vs Machine Press Compound Movements vs. Isolation Movements How to Burn More Calories During Lifts Without Hurting IntensityCardio's Affect on Strength - Smart Gyms - And much more
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
TNF:
https://www.instagram.com/t_nutrition_fitness/
https://www.tiktok.com/@tnutrition_fitness
https://www.youtube.com/@realtnf
Duración:01:40:44
Sillzcast #3 - Jack Flood on Pro Decathlete Grind, Working w/ Mr. Beast, Chipotle Collab & More
2/8/2023
In this episode, I chop it up with Jack Flood - a professional decathlete who has built a massive following on social media.
We talk about:
And much more!
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
Jack Flood
https://www.instagram.com/jackfloood/
https://www.tiktok.com/@jackfloood/
https://www.youtube.com/@jackflood
Duración:01:59:50
Sillzcast #2 - The Nutrition Narc on How he Blew up on TikTok and Bought a Lamborghini
2/3/2023
In this episode, I chop it up with The Nutrition Narc - one of the most popular content creators in the nutrition space on TikTok.
We talk about:
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
Nutrition Narc:
https://www.instagram.com/thenutritionnarc/
https://www.tiktok.com/@thenutritionnarc
https://www.youtube.com/@thenutritionnarc
Duración:01:25:37
Sillzcast #1 - Brendan (Santa Cruz Medicinals) on Seed Oils, Cholesterol, Grass-fed Beef, Microplastics, & More!
1/24/2023
In this episode, I chop it up with Brendan Ruh (aka Santa Cruz Medicinals) - one of the smartest and most interesting creators in the health & wellness space.
We talk about:
Medical AnthropologySeed Oils Cholesterol Wild Fish Artificial/Natural Flavors Grass-fed vs. Grain-fed Beef Artificial Sweeteners
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
Brendan:
https://www.instagram.com/santacruzmedicinals/
https://www.tiktok.com/@santacruzmedicinals
https://www.youtube.com/@santacruzmedicinals
Duración:00:33:02