The Ted O'Neill Program
Health & Wellness Podcasts
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Location:
United States
Description:
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Language:
English
Episodes
03-20-2026 Why All of this is Important
3/20/2026
Coach Ted talks about why this talk of strength and its impact on your life is crucial. (Originally aired 06-23-2023)
Duration:00:04:07
03-19-2026 The Checkout Line
3/19/2026
Coach Ted talks about how the masses are manipulated into consumption.(Originally aired 06-22-2023)
Duration:00:11:21
03-18-2026 Strength Solves All
3/19/2026
Coach Ted talks about facing circumstances from a position of strength. (Originally aired 06-21-2023)
Duration:00:12:06
03-17-2026 Work Capacity
3/17/2026
Coach Ted talks about more effective selections increasing your output and maximizing results. (Originally aired 06-20-2023)
Duration:00:08:26
03-16-2026 Stroke Volume
3/16/2026
Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness. (Originally aired 06-19-2023)
Duration:00:16:28
03-13-2026 In Order to Change Who You Are
3/13/2026
Coach Ted talks about the old behaviors that signal our attachments. (Originally aired 06-16-2023)
Duration:00:13:47
03-12-2026 Igniting Desire
3/12/2026
Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury. (Originally aired 06-15-2023)
Duration:00:14:27
03-11-2026 The Upside of Performance
3/12/2026
Coach Ted talks about keeping your demonstration positive. (Originally aired 06-14-2023)
Duration:00:08:03
03-10-2026 Demonstration is the Way
3/10/2026
Coach Ted talks about letting your actions speak to influence others. (Originally aired 06-13-2023)
Duration:00:09:12
03-09-2026 Operating in a Deficit
3/9/2026
Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)
Duration:00:09:06
03-06-2026 The Magic of the Mechanistic
3/6/2026
Coach Ted talks about the artistry in mechanistic methods. (Originally aired 08-08-2024)
Duration:00:13:13
03-05-2026 Recognizing Contraction
3/5/2026
Coach Ted talks about using the Expansion~Contraction lever in your training. (Originally aired 08-08-2024)
Duration:00:06:42
03-04-2026 Accessing Elevated Spaces
3/4/2026
Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)
Duration:00:12:27
03-03-2026 Explorations on Sacrifice
3/3/2026
Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)
Duration:00:09:25
03-02-2026 Your Body and Amino Acids
3/2/2026
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Duration:00:12:27
02-27-2026 Reframe Your Experience
2/27/2026
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Duration:00:14:38
02-26-2026 The Lie that is Built into the Struggle
2/26/2026
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Duration:00:14:25
02-25-2026 A Distraction-free Environment
2/25/2026
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired on 07-31-2024)
Duration:00:08:15
02-24-2026 Cravings and Addiction
2/24/2026
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired on 07-30-2024)
Duration:00:05:37
02-23-2026 Refocusing Your Priority
2/23/2026
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired on 07-29-2024)
Duration:00:05:44