The Weekly BJ Podcast with BJ Gaddour | fitness | nutrition | business | lifestyle-logo

The Weekly BJ Podcast with BJ Gaddour | fitness | nutrition | business | lifestyle

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🎙Hosted by BJ Gaddour 🏝Malibu, CA🇺🇸🇹🇳 👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director 📖Author: Your Body Is Your Barbell

🎙Hosted by BJ Gaddour 🏝Malibu, CA🇺🇸🇹🇳 👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director 📖Author: Your Body Is Your Barbell
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Location:

United States

Description:

🎙Hosted by BJ Gaddour 🏝Malibu, CA🇺🇸🇹🇳 👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director 📖Author: Your Body Is Your Barbell

Language:

English

Contact:

4142189131


Episodes

Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment

5/16/2019
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In this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To see all the gear mentioned during this episode, go here: https://www.GardenOfGainz.com/ Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to...

Duration:00:48:23

Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout

5/14/2019
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In this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day...

Duration:00:48:43

Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss

5/9/2019
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In this episode, BJ shares his top 10 strategies to stay the course when eating out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online...

Duration:00:29:07

Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle

5/7/2019
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In this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Get my resistance bands and all my gear...

Duration:00:40:21

Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health

5/2/2019
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In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle. SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a...

Duration:00:24:22

Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout

4/24/2019
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In this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just 6 words. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and...

Duration:00:37:11

Ep. 49: Keto & Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic

4/19/2019
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In this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app:...

Duration:00:39:51

Ep. 48: The KEY To Staying YOUNG! | BJ Gaddour Men's Health Fitness Workout Lifestyle

4/15/2019
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In this episode, BJ talks about how the fountain of youth goes far beyond diet and exercise. If you enjoy this podcast, please provide a 5-star review and comment to help up spread the word to more good people like you! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Follow my boxing coach Tony Jeffries...

Duration:00:32:27

Ep. 47: GAINZ of Thrones! | BJ Gaddour Game of Thrones HBO

4/10/2019
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In this episode, BJ and Naomi (his wife), discuss all things GOT as the premier of the 8th and final season of Game of Thrones hits this Sunday, April 15th on HBO. The topics covered include favorite characters, the death brackets, is Dany pregnant, who kills the Night King, and much more! SHOW NOTES: Watch the exclusive GAINZ OF THRONES workout video from BJon Snow on YouTube (and subscribe to the channel): https://youtu.be/p_ah7uoYI8o And a very special thanks to Alex Newman of Copter...

Duration:00:53:49

Ep. 46: The EASIEST Way to Build More Muscle! | BJ Gaddour Men's Health Fitness Workout Bodybuilding

4/6/2019
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In this episode, BJ shares the easiest way to build more muscle (and save your joints). He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick! SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout...

Duration:00:13:47

Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle

4/4/2019
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In this episode, BJ shares the eye-opening experience of watching the new HBO documentary by Dr. Sanjay Gupta called ONE NATION UNDER STRESS. Stress is not only killing your gainz but it's ruining and shortening your life. Learn how to manage it and take immediate action to stress less and be happier. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work...

Duration:00:22:40

Ep. 44: Training for Fat Loss VS. Muscle Gain (What's the difference?) | BJ Gaddour Men's Health Fitness

3/20/2019
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In this episode, BJ outlines the unique differences between training for fat loss vs. muscle gain. Prepare for your mind to blown because a shit-ton of knowledge bombs get dropped during this podcast. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout...

Duration:00:37:55

Ep. 43: The Chipotle Food Pyramid | BJ Gaddour Men's Health Diet Nutrition Workout Fitness Food

3/18/2019
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In this episode, BJ uses the menu board at Chipotle to explain his nutrition approach and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat and build muscle. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional...

Duration:00:15:37

Ep. 42: FRAUDS IN FITNESS | BJ Gaddour Men's Health Workout Social Media Instagram

3/14/2019
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In this episode, BJ outlines the 5 tests to determine if a fitness influencer is legit or a fraud. Be sure to share this with your swolemates to help them become better fitness consumers and avoid being conned in the social media age. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with...

Duration:00:41:56

Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training

3/12/2019
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Workouts vs. Programs: What’s best?⁣ ⁣ After a several month hiatus, BJ is back with The Weekly BJ Podcast! In this episode, BJ explains the difference workouts and programs and how to determine which option will work best for you.⁣ ⁣ SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with...

Duration:00:19:26

Ep. 40: Get Plant-Protein Wasted with Koia Founder Maya J. French!

10/26/2018
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Maya J. French is the Co-Founder of Koia, my favorite plant-based protein drink that is popping up in health-conscious grocers everywhere nationwide. This bubbly Chicago native was also recently named to the Forbes Top 30 Under 30 List. The topics covered include: - The benefits of plant protein - The challenges and obstacles any startup faces - How to stick with a fitness schedule as a busy entrepreneur - And much more! Please follow Maya on Instagram at @MayaJFrench and her killer company...

Duration:01:03:46

Ep. 39: Top 10 Ten-Minute Workouts!

10/11/2018
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Yo! I'm jumping in solo this week to share my 10 favorite 10-minute workouts. Check out my Instagram page @BJGaddour for 10 user-friendly infographics outling all of the routines I discuss in this episode: https://www.instagram.com/p/BoKAH4ZFXzr/?taken-by=bjgaddour And be sure to check out the new & improved version of https://www.thedailybj.com/ for minimal equipment fat loss workouts you can do at home or take to the gym! Send in a voice message: https://anchor.fm/bj-gaddour/message

Duration:00:33:39

Ep. 38: Staying Lean for Life with Gregg Avedon!

10/4/2018
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Gregg Avedon is a living fitness legend and one of the all-time great fitness cover models. As a teenager reading Men's Health, I was always super inspired by Gregg's physique so it was such an honor and pleasure having him on my podcast. At 54 years young, Gregg looks better than ever and he shares his top training, nutrition, supplementation, and lifestyle strategies to age like a fine wine. The topics covered include: - The 2 keys to building muscle - 2-weeks out cover model secrets - 6...

Duration:01:36:30

Ep. 37: Kettlebell Expert and Sexual Vegan Marcus Martinez

9/24/2018
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Marcus Martinez is a kettlebell expert who runs the kettlebell certs for Onnit. He's also now known as the "SEXUAL VEGAN," a name I gave him during the podcast. Haha. The topics covered include: - The benefits of kettlebell training - What NOT to do with a kettlebell - Adopting a plant-based diet - Why hand-jobs are a joke - And much more! Please follow Marcus on Instagram @KettlebellExercises and check out his kettlebell certifications at: TheKettlebellDifference.com Send in a voice...

Duration:01:37:15

Ep. 36: From Coal Miner to Cover Model with Cory Gregory!

9/17/2018
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Cory Gregory is a real life Derek Zoolander story, going from coal miner to cover model. He's also the former President of MusclePharm, current owner of Max Effort Muscle supplements, and a top podcaster with his Business & Biceps podcast. I had a blast shooting the shit with Cory back in the spring of this year and have finally gotten around to releasing this episode on his (and my) birthday: September 17th! Cory just turned 40 years old and looks better than ever. The topics covered...

Duration:01:06:41