The Wellness 717 Podcast

www.CampHillChiro.com www.SoftwaveCampHill.com

www.CampHillChiro.com www.SoftwaveCampHill.com 717-761-8840

www.CampHillChiro..com www.SoftwaveCampHill.com

www.CampHillChiro.com 717-761-8840

“Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways: 1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com

Your body is fearfully and wonderfully DESIGNED. D – Divine Creation You were made with purpose by a loving Creator. Every cell, nerve, and organ was formed with intention — nothing about you is by accident. E – Energy & Expression True health is the full expression of life flowing through you — your nervous system communicating clearly, energy moving freely, and your body adapting to life’s stresses. S – Structure & Strength Your spine, posture, and alignment provide the foundation for movement, balance, and vitality. When structure is strong, function follows. I – Innate Intelligence Within you is an intelligent design — your body knows how to heal, repair, and regenerate when interference is removed and the environment supports it. G – Growth & Grace Every challenge, stress, or setback is an opportunity for growth. Grace gives your body and mind the resilience to adapt and overcome. N – Nourishment & Nerve Flow Feed your body with real foods, clean water, movement, breath, and positive thoughts — and keep your nervous system clear so life can flow through you uninhibited. Check us out at www.CampHillChiro.com

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www.CampHillChiro.com 10 Key Biomarkers to Test to Improve Your Health In the fast-paced world we live in, it's easy to overlook the intricate processes that keep our bodies running smoothly. One such vital process is metabolism, responsible for converting the food and beverages we consume into the energy we need to function. Metabolism at a glance It's a complex network of chemical reactions that allows us to harness the energy we get from our diet. 1 Waist circumference:A healthy level is under 35 inches for women and under 40 inches for men. 2. Blood pressure: High blood pressure is another important indicator of metabolic health; it can reflect the body's ability to regulate blood flow and energy utilization, and it is often linked to metabolic syndrome and related conditions. 3. Fasting Glucose (Optimal Range: 70-85 mg/dL) Keeping fasting glucose between 70-85 mg/dL is essential for preventing insulin resistance and metabolic dysfunction. While fasting glucose levels between 85-99 mg/dL are often labeled "normal," higher levels could signal early metabolic dysfunction. Elevated fasting glucose levels may contribute to an increased risk for metabolic issues, which can be associated with conditions like type 2 diabetes and heart disease. 4. Hemoglobin A1c (Optimal Range: 5-5.4%) Hemoglobin A1c measures average blood glucose over the past three months and is a critical marker for assessing long-term glucose control. Keeping A1c levels below 5.4% to ensure optimal metabolic function. Warning: that even slightly elevated levels (5.5%-6.4%) can indicate pre-diabetes, suggesting early insulin resistance, which can significantly increase the risk of diabetes. 5. Apo B (Optimal Range: <80 mg/dL) Apo B, a key marker for cardiovascular health, measures the number of "bad" cholesterol particles (LDL). Aim for Apo B levels below 80 mg/dL to minimize their risk of atherosclerosis. Elevated Apo B levels suggest an increased number of LDL particles that can deposit cholesterol in the arteries, potentially leading to heart disease. 6. Triglycerides (Optimal Range: <80 mg/dL) Triglyceride levels under 80 mg/dL indicate healthy fat metabolism. Elevated triglycerides are often a sign of insulin resistance and poor metabolic health, typically linked to high sugar and refined carbohydrate intake. 7. HDL Cholesterol (Optimal Range: 50-90 mg/dL) HDL cholesterol is often called the "good" cholesterol because it helps remove excess cholesterol from the bloodstream. Maintaining HDL levels between 50-90 mg/dL is crucial for cardiovascular health. Levels below this range can signal a higher risk of heart disease, while levels too high can indicate other metabolic issues. 8 Liver Enzymes (AST/ALT Optimal Range: <17) The liver plays a crucial role in detoxification and metabolism, and elevated AST or ALT levels can signal liver inflammation or metabolic dysfunction. 9. Fasting Insulin (Optimal Range: 2-5 mIU/L) Fasting insulin is a key indicator of how sensitive the body is to insulin. Fasting insulin levels between 2-5 mIU/L as the optimal range for insulin sensitivity. Fasting insulin levels over 10 mIU/L indicate insulin resistance, which can precede type 2 diabetes. 10. hsCRP (Optimal Range: <0.3 mg/dL) High-sensitivity C-reactive protein (hsCRP) is an inflammatory marker and essential for tracking systemic inflammation. Elevated hsCRP levels are associated with increased cardiovascular risk and chronic inflammation. Keeping hsCRP below 0.3 mg/dL helps minimize inflammation and reduce the risk of metabolic diseases.

EP: 0097. Tired? Chronic Conditions? IMPROVE YOUR MITOCHONDRIA! Conventional Medicine.... Understand the healthcare system we have - lots of confusion. It's not complicated to be healthy. The more we specialize, the more sicker we become. Currently we have more than 135 different healthcare specialties. Go to your PCP - lead to several referrals. We get lost chasing symptoms with all these specialists. Mitrochodia Dysfunction Mitochondria - The most important part of the cell. Tiny factories that Live inside your cells Their job is to turn your Food into entry Glucose into energy Work well - Feel and function great Not working well you are exhausted. Where's the urgency? Root cause of all diseases is metabolic function. The trunk of the tree is M. F. The branches are the condition, symptoms All Cells have mitochondria, except RBC - if it slows down, cell become dysfunctional, results in pathologiesAnything affecting your mitrochondria is affecting your metabolic health Mitochondria are responsible for producing 90% energy within your body. When your mitochondria don't receive the instructions they need from your body's DNA to make energy, it can damage your cells or cause them to die early. This affects how your organs and organ systems function, which leads to symptoms of the condition. It's the powerhouse of every cell. Every tissue and packed in your muscle. But remember that the mitochondria operate in the presence of oxygen. We need adequate oxygenation of the body for healthy mitochondrial function, and part of that will be the transport of oxygen via the red blood cells, which rely on vitamin B6, vitamin B12, folate and iron. We want to ensure that we are digesting, absorbing and assimilating those nutrients appropriately because that will contribute to mitochondrial function. Mitochondria Dysfunction - Drives disease 5 Top Signs your Mitochondria is Damaged? You need a steady flow of M. F. to make your brain work. Healing Mitochodria Reduce Toxins, environments, chemical, etc... Exercise (Sitting 80% of the day) Sleep patterns. sleeping 25% less Intermittent fasting B Vitamins (B3) Trace Minerals Better Nutrition - Eat clean no ultraprocessed foods, trans fats, fructose Cacao Beans - 2 chocolate squares per day (Cacao Nibs = No sugar Nitrate rich Veggies (Beets are the easiest.). 1/2 lbs per day 2-23 hours before exercise, or 1 lb per day to feel superhuman. CoQ10 and cellular Energy (ATP) According to the CDC, the number one causes of death is heart disease. But it was discovered in the 1980s that people with CHF had very low levels of CoQ10. So researcher's started giving these patients coq10 and the pumping power of the hear increased by 10%. Anti-oxygen - CoQ10 fuels the mitochondria energy production process called oxidative phosphorylation The result a more powerful and efficient pump Step 1 - Analysis your metabolic health You have already done these tests in the past - in your records. Probe a little deeper.<<

Life Expectancy and Mortality - When are you going to die ------------------------------------------------------------------- Vitamin D3 -------------------------------------------------------------------- Possible Vitamin D3 Deficiency Symptoms Include: www.CampHillChiro.com

Daily Wellness Habits for each day of the week. Monday: Stay hydrated. Sip H20 like it's your job. Tuesday: Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation. Wednesday: Read a book, newsletter or listen to a podcast that inspires or challenges you every month. Thursday: Dedicate regular time, an hour a week or a day a month for example, to spend time in nature. Friday: Take time to unplug from digital distractions daily. Saturday: Forgive someone you’ve been holding resentment against. That can include yourself. Sunday: Prioritize the right amount of quality sleep for you nightly. Start a bedtime ritual that signals your body to relax. www.CampHillChiro.com

Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body" T.H.R.I.V.E. T. Tenacity Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination H. Habits :repetitioncriticalR. Rise-up I. Inspire V. Values E. Evolve

Sponsored by: www.CampHillChiro.com "One day I would love to..." The challenge in today's society is what I see as a "waiting epidemic" My message is simple: Stop waiting to live. Change happens when you feel uncomfortable. You need to be honest with yourself What are you currently waiting for? Why? What is stropping you from living more proactively? Jeremiah 29:11 "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Increase our belief system, your happiness,\ God Declares that he want a bright future for us! This is how God wants your life to be. Don't waste time. God's declares it, we have to accept, if we accept it, then we can manifest it. Get Clear or so it's obvious to the eye or mind.

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