The Wholistique Show

Health & Wellness Podcasts

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life. No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being. We look forward to inspire and empower you to unleash your best, most authentic self.

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Location:

United States

Description:

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life. No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being. We look forward to inspire and empower you to unleash your best, most authentic self.

Language:

English

Episodes

Your Brain and Religion with Dr. Andrew Newberg

10/6/2020
What goes on in our brain during prayer and meditation? The study of neurotheology seeks to understand this. Through various research methods, including neuroimaging, experts have been able to see both short and long term changes in the brain resulting from meditation, prayer, and mindfulness. In today’s episode, we learn about Dr. Andrew Newberg’s research on the relationship between the brain and religious experiences. Key Topic Timestamps Reading List How Enlightenment Changes Your...

Duration:00:53:23

Relationship Wellness with Ken Blackman

8/25/2020
Human connection is something that’s not easily defined, yet it’s such a fundamental component of human nature. It helps lay the foundation for healthy, lasting relationships while contributing to both physical and mental well being. In today’s episode, we learn about managing emotions, de-escalating conflict, and sex in healthy romantic relationships. Key Topic Timestamps Reading List A General Theory of Love by Thomas Lewis, Fari Amini, Richard LannonNo More Mr. Nice Guy by Robert A....

Duration:00:49:01

How to Vacation Like an Entrepreneur

8/18/2020
For many entrepreneurs, fully disconnecting from work and technology can be very difficult. Even on vacation in a new city, detaching our mind isn’t as easy as it seems. In today’s episode, we go over some great advice on how to unplug and get the most out of your vacation. Key Topic Timestamps Misc Learning About the Feldenkrais Method with Anastasi Siotas Everyday Minimalism

Duration:00:41:43

Medical Herbalism with Lily Canetty-Clarke

8/11/2020
Herbal Medicine is an approach to health that dates back thousands of years. In addition to various vitamins and nutrients, plants and herbs contain thousands of powerful phyto-chemicals. Phyto-chemicals are compounds only found in plants that are linked to many different health benefits and healing properties. In today’s episode, we learn about Herbal Medicine and the importance of a holistic approach when it comes to our health. Key Topic Timestamps Reading List The Handmade Apothecary:...

Duration:00:53:58

Learning About the Feldenkrais Method with Anastasi Siotas

8/4/2020
The Feldenkrais Method is an alternative health approach that focuses on gentle movements and mindfulness to improve overall mental and physical well being. It’s benefits include improving mobility and range of motion as well as flexibility and coordination. With roots in physics, anatomy, and biomechanics, this powerful method helps students gain an awareness of their body resulting in enhanced mind-body experience. In today’s episode, we learn the basics of this method with Guild Certified...

Duration:00:52:28

Hot & Cold Therapy

7/21/2020
Hot and cold therapy involves alternately exposing the body to both very high and very low temperatures. This can be achieved by a cold shower, hot bath, dry sauna, or ice bath. There are many benefits of this type of therapy for the body and mind including relaxation, energy, and immunity. In today’s episode, Mike and Eric talk about different ways to integrate this beneficial therapy into your daily routine. Key Topic Timestamps Reading List The Ultimate Guide to Cold Showers by Eric...

Duration:00:45:23

Everyday Minimalism

7/14/2020
The concept of minimalism extends far beyond physical possessions. It relates to thoughts in our head, media that we consume, activities on our social calendar, or anything else that requires our mental energy. Each of these things divides our attention while taking up our limited time and energy. With minimalism, we can learn to let go of things that no longer serve us in order to give our undivided attention to the things that do. Mike and Eric discuss how these simple minimalist...

Duration:00:52:10

Finding Balance with your Digital Devices

7/7/2020
In this episode, Mike and Eric provide some advice on how to be more mindful when it comes to smartphone and social media usage. Smartphones have evolved rapidly to include many features and conveniences, but is this doing more harm than good? In the age of smartphone addiction, it can be difficult to try to get a handle on how much time we are spending on our phones. Our experts discuss why a digital detox is a great way to allow yourself a necessary break from the “noise” and stimulus of...

Duration:01:04:22

Finding Your Purpose

6/30/2020
In today’s episode, we are joined by Rob Schwartz, a professional coach, facilitator and NLP trainer. Rob works with companies like Twitter and Microsoft in US, Europe and Japan, as a corporate coach. He also specializes in NLP - Neuro-linguistic programming and career coaching, helping clients create outstanding lives. In our conversation we go over his life journey starting as a musician, then as an architect, and finally finding his sense of purpose by becoming a professional coach. We...

Duration:01:04:49

Lessons in Stoicism

6/26/2020
Stoicism, one of the founding principles of Ancient Greek Philosophy, is a powerful school of thought that emphasizes virtue and self restraint in a world of unpredictability. Although developed many years ago, Stoic principles are just as important and applicable today. In this episode, Mike and Eric dive into Stoic Philosophy and its practical application in our modern society. In such trying times, with so much going on outside of our area of control, Stoicism can help us make sense of...

Duration:00:47:03

Pros and Cons of Perfectionism

6/23/2020
Key Topics with Timestamps Reading List Ernest Hemingway on WritingDiscipline Equals Freedom by Jocko WillinkThe Paradox of Choice by Barry SchwartzA Guide to the Good Life by William IrvineMeditations by Marcus Aurelius

Duration:00:55:16

An Introduction to NLP

6/16/2020
Key Topics with Timestamps Reading...

Duration:00:56:25

Nutrition and Diet Recommendations

6/9/2020
Key Topics with Timestamps Reading List The 4-hour Body by Tim FerrissGut by Giulia EndersThe Longevity Diet by Valter LongoThe Plant Paradox by Steven GundryThe Obesity Code (intermittent fasting) by Jason Fung

Duration:01:19:44

How to Stay Fit and Healthy While Working from Home

6/2/2020
Key Topics with Timestamps Reading List https://www.goodreads.com/book/show/13414713-vision-for-lifeMisc https://youtu.be/CqTtScFQ5-c?t=195https://www.ikea.com/us/en/p/skarsta-desk-sit-stand-white-s59324818/https://www.amazon.com/stores/page/C8402669-0E86-48B7-AB0D-B407C823DF4Bhttps://www.amazon.com/Just-Dance-2020-Nintendo-Switch-Standard/dp/B07SK37PK2/https://www.amazon.com/Ring-Fit-Adventure-Nintendo-Switch/dp/B07XV4NHHN/

Duration:00:50:39

An Introduction to Mindfulness with Anna Loveridge

5/26/2020
Key Topics with Timestamps Reading...

Duration:01:14:41

Meditation for Beginners

5/19/2020
Key Topics with Timestamps Misc https://www.akasharetreat.com/https://tim.blog/podcast/https://www.instagram.com/anzahatayoga/https://www.calm.com/https://www.headspace.com/headspace-meditation-apphttps://insighttimer.com/https://wakingup.com/

Duration:00:48:32

How to be Productive and Manage Distractions When Working From Home

5/13/2020
Key Topics with Timestamps Reading List The 4-Hour WorkweekMisc News Feed Eradicator for Facebook (Chrome Extension)DF Tube for YouTube (Chrome Extension)SlackNotionRedbooth

Duration:00:54:50

How to Perfect Your Evening Routine for a Better Night's Sleep

5/6/2020
Key Topics with Timestamps Reading List 5 Minute JournalMisc 3M Ear PlugsManta Sleep MaskEssential oil diffuser used by Eric

Duration:00:51:21

Why Creating a Meaningful Morning Routine Sets You Up for Success

4/29/2020
Key Topics with Timestamps Reading List The Daily StoicA Calendar of WisdomListening to your LifeAtomic HabitsThe 5 Minute JournalMisc

Duration:00:41:25

What is The Wholistique Show?

4/21/2020
Where we tell you in 30 second what The Wholistique Show is all about.

Duration:00:00:24