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The Wholistique Show

Health & Wellness Podcasts

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life. No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being. We look forward to inspire and empower you to unleash your best, most authentic self.

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life. No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being. We look forward to inspire and empower you to unleash your best, most authentic self.

Location:

United States

Description:

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life. No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being. We look forward to inspire and empower you to unleash your best, most authentic self.

Language:

English


Episodes

Your Brain and Religion with Dr. Andrew Newberg

10/6/2020
In this episode, Mike and Eric are joined by Neurotheology Researcher Dr. Andrew Newberg.

Duration:00:53:23

Relationship Wellness with Ken Blackman

8/25/2020
In this episode, Mike and Eric are joined by Relationship Coach Ken Blackman.

Duration:00:49:01

How to Vacation Like an Entrepreneur

8/18/2020
In this episode, Mike and Eric tell us what it’s like to vacation as entrepreneurs.

Duration:00:41:43

Medical Herbalism with Lily Canetty-Clarke

8/11/2020
In this episode, Mike and Eric are joined by Medical Herbalist, Lily Canetty-Clarke.

Duration:00:53:58

Learning About the Feldenkrais Method with Anastasi Siotas

8/4/2020
In this episode, Mike and Eric are joined by Guild Certified Feldenkrais Assistant Trainer, Anastasi Siotas.

Duration:00:52:28

Hot & Cold Therapy

7/21/2020
In this episode, Mike and Eric tell us about their experiences with hot and cold therapy as well as different methods and benefits.

Duration:00:45:23

Everyday Minimalism

7/14/2020
In today’s episode, Mike and Eric talk us through the practicality and benefits of minimalism in our everyday life.

Duration:00:52:10

Finding Balance with your Digital Devices

7/7/2020
In this episode, Mike and Eric provide some advice on how to find balance with our smartphone and social media usage.

Duration:01:04:22

Finding Your Purpose

6/30/2020
In our conversation with Rob we go over his life journey and transition between careers, talk about tips to transition between careers, neuro-linguistic programming and how to find a coach for your specific needs.

Duration:01:04:49

Lessons in Stoicism

6/26/2020
In this episode, Mike and Eric dive into Stoic Philosophy and its practical application in our modern society.

Duration:00:47:03

Pros and Cons of Perfectionism

6/23/2020
Mike and Eric discussed pros and cons of perfectionism, the difference between satisficers and maximizers and finding the right partner in business and in life.

Duration:00:55:16

An Introduction to NLP

6/16/2020
This time we're joined by Vesela Pehlivanova, a life and career coach, hypnotist, NLP trainer, and mindfulness and meditation teacher. In our conversation we discuss what NLP is all about and who it is for, the benefits of hypnosis and connecting with your unconscious mind, and how to get started with NLP. Vesela will also guide us through a self-hypnosis exercise you can use immediately!

Duration:00:56:25

Nutrition and Diet Recommendations

6/9/2020
Mike and Eric share some of their nutrition tips and talk about various diet recommendations and food guidelines.

Duration:01:19:44

How to Stay Fit and Healthy While Working from Home

6/2/2020
This episode is all about how to maintaining proper posture while working from a computer, regardless of if you're sitting or standing. Specifically, we discuss exercises, routines, and how to work with physical therapists.

Duration:00:50:39

An Introduction to Mindfulness with Anna Loveridge

5/26/2020
An open discussion with mediation and mindfulness expert Anna Loveridge. We discuss her journey into yoga and meditation, silent days and retreats, affirmations, dealing with trauma, and how you can get started with mindfulness and meditation.

Duration:01:14:41

Meditation for Beginners

5/19/2020
Want to know why you should meditate and how to start? Then this episode is just for you! We talk about what has worked and not worked for us over the last few years and what to do when you get stuck.

Duration:00:48:32

How to be Productive and Manage Distractions When Working From Home

5/13/2020
Based on 25+ years of combined remote working experience, Eric and Mike discuss how to productively work from home, manage distractions, optimize your workspace, communicate with your colleagues, and the value of routines.

Duration:00:54:50

How to Perfect Your Evening Routine for a Better Night's Sleep

5/6/2020
Mike and Eric discuss their evening routines and sleep hacks. Evening routines are essential for two things: wrapping up our day and, ultimately, getting an amazing night’s sleep.

Duration:00:51:21

Why Creating a Meaningful Morning Routine Sets You Up for Success

4/29/2020
All about morning routines: what's working for us now, why we got started, and how you can start while setting yourself up for success.

Duration:00:41:25

What is The Wholistique Show?

4/21/2020
Where we tell you in 30 second what The Wholistique Show is all about.

Duration:00:00:24