The Wrinkled Runner

Get in touch with Coach Sher! Hi Running Friends! Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body. Resources from the Episode: The Wrinkled Runner YouTube Channel: Are You Ready to Run the Marathon? The Wrinkled Runner Website: Finish Line Fueling- Jackie Dikos Hydration for the Runner Other Sources: First Time Marathon Guide to Fuel for a Marathon Hal Higdon’s Novice Marathon Training Can I Run a Marathon from Marathon Handbook As an Amazon Associate, I earn from purchases: Running Your First Marathon: The Complete 20 Week Training Plan If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively. Resources from the Episode: Coach Jen Steele's Off Season Boot Camp- do check this out, it is a unique concept in running groups Cheri Hawkins- Cheri is an Olympic runner (who was on the Paris '24 US Team) whose instagram is a gold mine for runners looking to have drills broken down into easy to follow steps Misadventures of a Marathoner- Coach Jen's website If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner. Resources from the Episode: Running Route Websites: Map My Run Strava All Trails Garmin Connect Great Run Destination Races: Ahotu Running Tours: Go Running Tours Relevant Podcast Episodes: Ahotu- Finding destination races Using a Running Coach Adjusting Your Runs YouTube Channel: Should I Get a Running Coach Adjusting Your Runs Website: Adjusting Your Runs 7 Reasons to Use a Coach (and 3 NOT to) Using Ahotu to Find Your Next Race My Running Packing List: Running shirts Running bottoms (some trips may need shorts/pants) Sports Bras Hat Earphones Running Belt (flip belt for phone/ID or Hydration for water) Jacket Socks Running Shoes Carbs if needed (Clif Blocks, Stingers, etc) Running Watch/Charger Hand Washing Detergent (to be able to wash in hotel rooms) Garbage Bags- for hand washables that haven't fully dried before heading out, or to store gross workout clothes away from the clean ones in the suitcase Blister Bandaids If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous. Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for variety, this episode will encourage you how to incorporate track workouts into your routine, complete with additional resources for further exploration. Resources: Intro to Track- from Sifuentes Coaching Know Your Oval- from The Runner Eclectic - scroll down if you are interested in the exact measurements of each lane all the way around Track Workouts to Improve Your Speed- Very Well Fit If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You’ll learn how Jog On Again extends the life of running shoes by donating them to those in need and responsibly recycling them, while Sneaker Impact uses groundbreaking technology to repurpose worn-out sneakers into new products, fostering a circular economy. Resources from the Episode: From The Wrinkled Runner- Blog: Jog On and Sneaker Impact: A Shared Mission to Reduce Waste Podcast: When to Replace Running Shoes From Other Sources- Jog On- To donate in the UK Sneaker Impact- To donate in the US Sneaker Impact AI Technology Video The Boston Run Show If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hi Running Friends! Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect of training that can transform your running game, whether you're just beginning or have some experience. In today’s episode, I emphasize why a solid foundation through consistent and structured running is vital for avoiding injuries and preparing for more intensive training phases. By outlining practical strategies for planning out your training weeks, incorporating strength training, and managing your running volume, the aim is to make your journey toward your next race or fitness milestone smoother and more enjoyable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hi Running Friend! What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community about the necessity and effectiveness of cool-downs. Resources from the Episode: NIH Study Review: Do We Need a Cool-Down After Exercise Bas Van Hooren (one of the researches of the above study): Do We Need to Perform a Cool-Down After Exercise- really great in-depth article about the study Science of Running Article by Steve Magness: Lactate Threshold...what the heck is it? Why Difficult Runs May Signal the Need to Run More Stretching for Runners: Dynamic vs. Static If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hi Running Friend! Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't need to feel fantastic and how sometimes running MORE can lead to significant improvements. Yes, there are times we need an extra rest day, but that isn't always the case! Learning to tune into our running bodies does take time, but it is important to know when we need more stimulation or more rest for the adaptations we want. Resources from the Episode: Podcast- Running Consistently is One of the Keys to Improving Overtraining Purpose of Runs Series- Slow Runs Long Runs Faster Runs Hills YouTube- Consistency is the Keys to Improving Burnout Website- Consistency in Running Yields Results Overtraining and Burnout If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! Struggling to lace up those running shoes with consistency? The internal and external barriers we may have need to be identified, and then we can come up with strategies to overcome them. For older runners, time scarcity, waning motivation, and the ever-present fatigue can hold us back. Sometimes we don't know why we are having a hard time getting out there, and you just need someone to prompt you to figure it out. Check out the resource section for a quiz you can take which will show you what may be a barrier. Resources from the Episode: Quiz to ID Barriers from Physio-Pedia RRCA Run Club Search RRCA Start to Run Program Fleet Feet - from this link, enter in where you live and keep "All" in the training type search. This should give you a link to your local Fleet Feet where there may be free group runs. Jogging Buddy The Wrinkled Runner Podcast: Choosing Your Running Shoes Intro to the RRCA Start to Run Program- Guided Run/Walks with Coach Sher The Wrinkled Runner Website: Choosing a Running Shoe The Wrinkled Runner YouTube Channel: Beginning Running: Going to a Running Store for Shoes If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hi Running Friends! For those of us older runners, there are some nutrients that we need to pay attention to. This episode talks more about what we need in general, rather than running specific fueling, but the same things also enhance our runner bodies. Resources from the Episode: The Wrinkled Runner Podcast- Essential Amino Acids with Dr. Wolfe Fueling for the Runner The Wrinkled Runner YouTube Channel: Real Food for Runners - check out the recipes in the description (which are also videos), they are different than the recipes below Recipes for the Nutrients in the Episode: Phytonutrients- This is a list of recipes from the Cornell Cooperative Extension Protein- A list of 5 recipes that are high in Protein, and developed for athletes so there are a good amount of carbs in there, too Calcium- This isn’t a recipe, but if you cook up a bunch of baby bok choi, you will get in a load of calcium without having to drink milk (which I hate) Vitamin D- Roast Salmon with Lentils Omega 3 Fats- Chia Seed Pudding If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! As I lace up my running shoes and set out on the tranquil paths of Buffalo's Forest Lawn Cemetery, I can't help but feel surrounded by history. It's a place where the peaceful rest of icons like Rick James and President Millard Fillmore merges with the living pulse of runners seeking solitude and reflection. I share guidelines for runners to engage with the cemetery's beauty and tranquility responsibly, by honoring unspoken rules and the explicit ones. Doing a bit of homework ensures we safeguard the privilege of their use, keeping the paths open for our reflective runs. Resources from the Episode: Forest Lawn Cemetery Buffalo Famous Residents If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! Ever find yourself Googling 'races near me' only to find unorganized chaos? Fret not! In our latest episode, we're unwrapping a gem of a website called Ahotu.com, a one-stop directory for runners, cyclists, triathletes, and adventurers galore. Resources in the Episode: The Wrinkled Runner Website: The Garmin Connect Website: An Overview The Wrinkled Runner Podcast: Using a Running Watch Other Resources: Ahotu: Races around the world! If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Today's discussion is a dive into stretching's role in running. We tackle the stretching dilemma, armed with research and my own coaching insights. I talk about the shift from static to dynamic stretches, the surprising truths about injury prevention, and the potential drawbacks of overstretching. While I do recognize the place for static stretches, particularly for addressing post-run issues, the emphasis is firmly on dynamic movements as part of your pre-run ritual. Resources from the Episode: The Wrinkled Runner Podcast: The Warm Up Wrinkled Runner YouTube Channel: Warm Up Wrinkled Runner Blog Post: Warm Up for a Better Run YouTube: Dynamic Warm Ups to Try 5 Minute Warm Up 6 Minute Post Run Stretch 10 Minute Foam Roll for Runners Runners Connect Article: Why Is a Warm Up Needed If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Ever find yourself setting goals that feel more like wishful thinking than concrete targets? In our latest episode, we unravel the secret to crafting SMART goals that will transform your running game. We delve into the art of setting objectives that are Specific, Measurable, Attainable, Realistic, and Time-driven, while also embracing the beauty of personal progress. It's not just about the finish line; it's about crafting a roadmap that respects your unique journey and adapts to life's detours. The path to running excellence isn't a straight line—it's a track with hurdles and unexpected turns. We dissect the risks of inflexible goal setting, as well and how it could lead you down a path of low self-esteem, questionable ethics, or quitting. In the spirit of continuous improvement, we stress the value of post-race debriefs and treating each run as an experimental step toward your next personal best. By fostering an adaptable approach to SMART goals, we aim to keep the passion for running while honing in on on successes. Resources from the Episode: The Wrinkled Runner Podcast: How I Use RPE in My Training Running Motivation Adjusting Your Runs Goals for the New Runner Overtraining and Burnout The Wrinkled Runner Website: The ABC's of Setting Goals for Runners Adjusting Your Runs: Give Yourself a Break Running Slump (Burnout and Overtraining) The Wrinkled Runner YouTube Channel: The Pro's and Cons of S.M.A.R.T Goals Adjusting Your Runs Running Motivation Symptoms of a Running Slump: Burnout and Overtraining If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! Ever wake up to a morning, where the bed's grip seems unbreakable? I utilize some strategies that coax me into my running shoes and out the door, no matter how cozy the blankets are. There's a way to help out with your run—or any daunting task, like that room you've been meaning to paint—and it's all about the setup. Join me as I offer you the same tactics that help me chip away at the pain of getting ready. By breaking down the preparation into bite-sized pieces, I've managed to transform the start of my day from a mental wrestling match to a smooth launchpad for those pavement-pounding sessions. Tune in for some actionable advice that will get you out the door with less effort and more enthusiasm. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! Today is the final looking back episode where I go over the Top 5 blog posts over at The Wrinkled Runner. Resources from the Episode: Using the Garmin Connect Website: An Overview- taking a look at everything you can see on the website, and showing you how to access yours Using the Garmin Connect Website: Activity Dashboard/Device- you can have a number of "dashboards" that let you deep dive into the data on your watch, the activity dashboard is already built in Using the Garmin Connect Website- Activity Dashboard- Reports Part 2- this is part 2 of the reports you can dive into on your site, going over the second half Note- all these explanations will make a lot more sense if you follow the links, lol! The Road to Improvement: How Consistency in Running Yields Results The Boston Run Show: 2024 Edition- You can check out the Boston Run Show and get tickets free until January 26th by using Code: WRINKLEDRUNNER at check out. Follow Laura Green to laugh at all things running! She is one of the speakers at The Boston Run Show (Jan. 27/28, 2024) If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! Today is the second episode of your typical January "insert podcaster, YouTuber, Blogger" here series. I'm talking about the Top 5 YouTube videos from my channel. If you are here because you are a newer or older runner, my introduction to this episode sounds like I am discouraging you from listening! I'm not! Just wanting to be upfront that the YouTube Channel is geared for ALL things running, not just stuff for beginners. There is that over there, though, so check it out! Resources from the Episode: Top 5 YouTube Videos from The Wrinkled Runner Channel: 5. Running Smarter, Coaching Better- Books for Coaching - even though the books in this video are for coaches, recreational runners can learn a ton about what goes into training and building their own workouts 4. Running Coaches Toolbox: Using the Garmin Clipboard App (Athlete Version)- This free app for coaches allows us to push workouts to your watches and the version the athlete uses is shown in this video 3. The Pro's and Con's of S.M.A.R.T Goals: Striking the Right Balance - You may have seen goal setting shown as SMART. I talk about what they are and also talk about how they can be detrimental. 2. Garmin Connect Overview - If you own a Garmin watch, you have your own website with all your data to look at. Watch this overview of the whole site. Future videos will dive a bit deeper into it and show you all you can see 1. Running Coaches Toolbox: Garmin Clipboard App for Coaches- Even if you aren't a coach, take a look at what this free app can do if you are interested in building your own workouts for a week or two (or more) at a time. Resources from The Wrinkled Runner Podcast: Running Books for Self Coaching Running Workouts Using a Running Watch Resources from The Wrinkled Runner YouTube Channel: Using Your Garmin to Build Running Workouts Incorporating Different Running Workouts Resources from The Wrinkled Runner Website: Explaining Different Running Workouts If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hi Running Friends! As we bid farewell to another year, let's "run" through our top five episodes that have kept your earbuds as busy as your running shoes. Starting with the RRCA Start to Run program, I was your virtual running coach, guiding you from the couch to a solid thirty minutes of continuous running. 5. RRCA Start to Run Program Week 2- Resolutions to start running were still in swing for the second week. 4. Ask Coach Sher: How Can I Efficiently Strength Train as a Runner- This is hard for most runners to do (or want to do). If you are a new runner, getting into the habit of incorporating strength into your training will put you ahead of the game 3. Introduction to Guided Run/Walks- Start to Run Program- We don't run in this episode, I just go over what you need to know before you begin. The show notes for this episode have lots of resources for starting to run, so check that out as well! 2. Guided Run: RRCA Start to Run with Coach Sher Week 1- We lace up and go...I lead you through 30 minutes of running with a warm-up and intervals of 4 minutes walking and 1 minute running. 1. Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co. - Most of the episodes are just me talking...in this one I interview an expert in amino acids and how they can help us in our recovery. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends! Can you imagine getting a front row seat to the most exhilarating show for runners, coming up this January 27th and 28th in Boston? That's right! As your host and ambassador, I'll be taking you on a thrilling journey inside the Boston Run Show, where we'll rub shoulders with inspiring personalities like Laura Green and Scott Jurek. Join me as we kick-off this event with a morning run through the beautiful city of Boston. Ever wondered why runners do what they do? Well, I've got good news for you. We'll be launching a podcast series that answers all your burning questions about the running world. Whether you're curious about a runner's peculiar training regimen or simply intrigued by their pre-race rituals, nothing will be left off the table! There's always a good story behind every action, even if it doesn't always make sense. So, let's unravel these intriguing narratives together. Don't forget to shoot your question, “Why is that runner doing that?” to sherry@wrinkledrunner.com. Get your free ticket to the Boston Run Show using code: WRINKLEDRUNNER If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher! Hey Running Friends, Today I'm talking about your first out of town race. What do you need to think about and plan for so that when the gun goes off, you are stress free and have everything you need? This podcast episode has the answers! This talk goes hand in hand with the Racing Checklist and Booklet I wrote a few years ago. You can download it and refer to it the next time (or the first time) you head to a race. Even if you are racing close to home, this can help you work through all the things you need to prepare for. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.