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Think Fit. Be Fit.

Health & Wellness Podcasts

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Location:

United States

Description:

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Twitter:

@jennimpact

Language:

English

Contact:

5714328430


Episodes
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Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized Health

3/18/2024
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin invite Dr. Matt Dawson of Wild Health Diagnostics to discuss the intersection of health, fitness, and cutting-edge technology. Jenn, Angela, and Dr. Dawson discuss the future of medicine, the power of personalized health optimization, and the importance of motivation in achieving optimal results. Dr. Dawson shares his insights on the role of technology and the need for a holistic approach to healthcare. He also touches on the benefits of coaching and accountability in achieving long-term health goals Topics discussed: Wild Health is offering our listeners a discount code for 20% off a subscription to their Precision Health services: https://www.wildhealth.com. https://www.instagram.com/wildhealthmd/ SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.

Duration:00:46:22

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The 3 Pillars at Impact Your Fitness Studio and How They Transform Health

3/11/2024
This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise. They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio. Topics discussed: If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here] The resources mentioned in this episode are: [Instagram] [Instagram page] .Restoring Voltage and PolarityMolecular HydrogenCircadian BiologyInterview with founder Greg RoskophInteractive Neuromuscular Stimulation Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health...

Duration:00:32:07

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Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass

2/12/2024
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of autonomic nervous system resetting and the power of grounding. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Karla Bass: Senergy BioTerminal and Pendulum video Support the Show: Hydrogen is used by...

Duration:00:45:52

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Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for Life

2/5/2024
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Dr. Anthony Balduzzi, a naturopathic physician, about the connection between the body's electrical nature and overall health. He shares his journey of healing and how it led him to become a naturopathic physician and fitness leader. Dr. Balduzzi discusses the need to integrate health into all aspects of life and find motivation in our core values. He also explores the relationship between emotional trauma and autoimmune conditions, highlighting the need for holistic healing approaches. Dr. Balduzzi also discusses the role of technology in health and recommends incorporating grounding and mineral supplementation into daily routines. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Anthony Balduzzi Fit Mother Project Fit Father Project Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell...

Duration:00:53:41

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Sleep Fitness & SOMO Sleep

11/6/2023
Sleep Fitness and SOMO Sleep This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Check out SOMO Sleep https://www.somosleepfitness.com/ https://www.instagram.com/somosleepfitness/ Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other...

Duration:00:59:03

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Circadian Rhythm and Quantum Biology with Robert Jacobs

10/30/2023
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram YouTube Connect with Angela: https://www.instagram.com/rethinking_fitness/ Connect with Rob Jacobs: website: www.outlawstrength.com membership site: outlawstrength.thinkific.com IG: @robertcjacobs Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.

Duration:01:10:47

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Unlocking Hormonal Imbalance with Emily Bruckner

10/23/2023
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram YouTube Connect and work with Emily Schedule MBSR MBSR Package 10% off link to the Tempdrop armband https://tempdrop.refr.cc/emilyjoywellness Work With Me (emilyjoywellness.com) Emily | Balanced Hormones (@emilyjoywellness) • Instagram photos and videos Connect with Angela: Instagram Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight...

Duration:01:00:41

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Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIs

10/16/2023
Discover the shocking truth behind the unreliable and overused world of MRI technology as Jennifer Schwartz and Angela DalMolin challenge conventional wisdom, delve into the pitfalls of scans, and empower listeners to trust their bodies and make informed decisions about their health. They also share trivia and interesting facts about MRIs, including how they work and their magnetic strength. The hosts emphasize the need for informed consent and caution against overuse and misinterpretation of MRI results. They provide insights from studies that question the accuracy and effectiveness of MRIs in diagnosing and treating certain conditions, such as hip pain and degenerative disc disease. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition. Use code THINKFIT100 for $100 off your order. Your best training is only a breath away! Our affiliate NeuroPeak Pro...

Duration:00:55:02

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Tech for Total Wellness: Maximizing Your Health Potential with Cutting-Edge Technologies featuring Greg the Hydrogen Man

10/9/2023
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin speak with Greg the Hydrogen Man. Greg discusses the benefits of molecular hydrogen in improving health and wellness. He emphasizes the importance of choosing high-quality hydrogen products and shares stories of individuals who have experienced positive results from using molecular hydrogen. Greg also explains that molecular hydrogen acts as a selective antioxidant, neutralizing oxidative stress and improving blood circulation. He also highlights the potential of hydrogen in agriculture and its ability to enhance nutrient absorption. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Check out Greg the Hydrogen Man on YouTub Search HolyHydrogen.com research library to see if hydrogen has a track record for helping a health concern you’re dealing with. Make sure to use the code THINKFIT100 for $100 off your order. Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. Visit HolyHydrogen.com to dive deeper into the research and order the

Duration:01:07:19

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Season 6 Premiere: Navigating Technology for Optimal Performance & Health

10/2/2023
We’re back for Season 6 of the Think Fit Be Fit podcast! This week, Jennifer Schwartz and Angela Damolin discuss the importance of being critical when engaging with health, wellness, and fitness technology. They emphasize the need to question the reliance on imaging technology, such as MRIs, to diagnose pain and injury and stress the importance of engaging with technology with intention and curiosity. They discuss the significance of the mind-body connection and the role of faith and hope in healing. Jenn and Angela also share some of the exciting topics they will be highlighting this season. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition. Use code THINKFIT100 for $100 off your order! Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt

Duration:00:40:56

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The Intersection of Technology and Health: Exploring the Intelligence and Science of Fitness on the Think Fit Be Fit Podcast

9/29/2023
In season 6 of the Think Fit Be Fit Podcast, hosts Jen and Angela explore the intersection of technology and health. With their expertise in exercise, pain-free movement, athletic training, and technology, they aim to empower listeners to enhance their health through body intelligence. This season features phenomenal guests and conversations that delve into the least spoken about aspects of fitness: intelligence and science. Join them on their website, podcast players, YouTube, and social media platforms to invest in your exercise, healing, and wellness. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition. Use code THINKFIT100 for $100 off your order! Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

Duration:00:01:15

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Think Fit Be Fit Podcast Network

4/12/2023
A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be Fit Impact Your Fitness Peach Pit Fitness

Duration:00:02:44

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Peach Pit Fitness is Moving!

2/16/2023
We officially have become Think Fit Be Fit Network! What does this mean for you? Well, regardless of your mood you can now easily find and listen to the fitness content you love most! Peach Pit Fitness will no longer appear on this feed so make sure to follow the link below or search for Peach Pit Fitness in your podcast listening app! https://feeds.captivate.fm/peach-pit-fitness/

Duration:00:12:24

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Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More Approachable

1/23/2023
In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric. Resources: Esoteric Acupuncture with Dr. Enensaauas Rastrygina MindBody Survey report Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Chris: Aligning Fascia Instagram Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to

Duration:00:46:59

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Marci Scott’s Fresh Fitness Perspective: Eating Well, Lifting Heavier, and Getting Honest About Today’s Body Positivity Trends

1/9/2023
In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Marci Scott: Instagram Phoenix Tribe Fitness Connect with Jennifer Schwartz: Website Instagram Twitter Link to Michelle Obama article: https://www.vanityfair.com/style/2022/11/michelle-obama-arms-changing-body-menopause-book-the-light-we-carry Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

Duration:00:49:09

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Kehinde Anjorin’s Fresh Fitness Perspective: The Power Method and Body Positivity

1/2/2023
In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Kehinde Anjorin: Power In Movement Instagram Gregory Gordon of Exercise Intelligence and Fitness For Consumption Podcast: Fitness For Consumption Instagram Exercise Intelligence in New York, NY Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

Duration:00:41:52

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Beth Baker's Fresh Fitness Perspective: Outrun the Zombies and Dismantle the Gender/Color Barriers of Running

12/28/2022
In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Beth Baker: Website Instagram Connect with Jennifer Schwartz: Website Instagram Twitter Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

Duration:00:43:25

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Season Recap: Self-Care on Think Fit Be Fit

12/5/2022
In this episode of Think Fit Be Fit, we revisit episodes from Season 5 that focused on embracing the big picture of changing our self-care mentality. Jenn has conversations with industry professionals about the physical education system, the connection between mental health and digestive health, acupuncture, quality sleep and how to get it, microdosing, and holistic dentistry. You will hear highlights from discussions that explore what holistic recovery looks like, how to navigate transitions in life better, and the restorative properties of sleep. Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Website Instagram Twitter Gregory Gordon of Exercise Intelligence and Fitness For Consumption Podcast: Fitness For Consumption Instagram Exercise Intelligence in New York, NY Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to

Duration:01:22:59

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Sorting Through the Noise of Sleep Products and Soundbites with Dr. Linda Walker and Nick Bolhuis of NeuroPeak Pro

11/21/2022
In this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle. NeuroPeak Pro Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Website Instagram Twitter Neuropeak Pro website Instagram Nick Bolhuis Dr. Linda Walker Phd Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on

Duration:00:49:53

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It's all about 'getting toned

11/7/2022
eIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts. Marky Mark’s Home Fitness Video The Hug Hormone Topics discussed: SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Meredith Mack: Instagram Website Connect with Jennifer Schwartz: Website Instagram Twitter Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

Duration:00:51:30