This ADHD Life-logo

This ADHD Life

Health & Wellness Podcasts >

This ADHD Life is a podcast for people seeking to understand ADHD better, its weaknesses AND strengths, and how to improve their ADHD life. The host shares his experiences as both a recently diagnosed person with ADHD as well as his entry into the world of ADHD coaching.

This ADHD Life is a podcast for people seeking to understand ADHD better, its weaknesses AND strengths, and how to improve their ADHD life. The host shares his experiences as both a recently diagnosed person with ADHD as well as his entry into the world of ADHD coaching.
More Information

Location:

United States

Description:

This ADHD Life is a podcast for people seeking to understand ADHD better, its weaknesses AND strengths, and how to improve their ADHD life. The host shares his experiences as both a recently diagnosed person with ADHD as well as his entry into the world of ADHD coaching.

Language:

English


Episodes

Deeper into the BS Closet

11/30/2018
More
A theme of some recent coaching calls has been when it's appropriate to force ourselves into doing things out minds just don't understand. I head back into the BS closet to explore the topic and some ways to make BS seem, well, less BS-y. Warning, I actually say the BS word quite a few times.

Duration:00:11:19

Pride Shame

11/21/2018
More
Is it possible to be both proud of something and ashamed at the same time? Yes! This week I explore imposter syndrome, podcast length, and how you may be proud of what you feel is the wrong thing. And here you were thinking I was talking about lions that are ashamed of their families. Links mentioned on this episode: - EFing Holidays - https://efingholidays.com - Free Webinar - https://zoom.us/webinar/register/WN_NOrkSpN_QVSzJXHG7zbkpQ

Duration:00:10:37

Go To Hell Guilt Monster!

11/14/2018
More
Just back from the ADHD Conference and man I'm tired! After the third attempt at recording this episode I finally succeeded. This week I talk about slipping back into our routines after a vacation, and drop the truth bomb that folks with ADHD can be introverts. This is also the first episode in which I say the ‘F’ word. You might want to skip it if you’re not a fan of “the cussin’”.

Duration:00:09:08

Finding your voice and creating habits - two topics, one episode

11/7/2018
More
This week, two topics crammed into one episode. First off I discuss accidental habits, how habits lead to routines and how they can form without your knowing. Then a discussion about how difficult it can be to find and use your "voice".

Duration:00:15:29

ADHD Awareness Month - Asking for What You Need

10/27/2018
More
From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. This week I discuss why it’s so important to ask for what we need and want.

Duration:00:03:58

ADHD Awareness Month - The Variability of ADHD

10/20/2018
More
From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. Despite what some may believe, ADHD is quite variable. Different people have different traits, it can change over the course of a lifetime, and its symptoms and severity may vary over days, weeks, and months.

Duration:00:03:21

ADHD Awareness Month - You Can Multitask

10/14/2018
More
From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. The "experts" say you can't multitask, but you can if you pick your tasks wisely.

Duration:00:02:56

ADHD Awareness Month - You Can't Outsmart ADHD

10/3/2018
More
From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. No matter how hard you might try, there is no "thinking" your way out of ADHD.

Duration:00:02:26

Shave and a Haircut - One Million Dollahs

5/23/2018
More
I'm back for 2018 and rarin' to go! On this well overdue episode, I talk about what's been happening since January. Spoiler: We adopted a dog!

Duration:00:14:46

Ask the ADHD Coaches - May 2018

5/16/2018
More
On May 9, 2018, Coaches Keith Griffin, ACC and Renee Crook hosted an "Ask the Coaches" event on Facebook Live. They covered a wide range of topics from the challenges of being diagnosed as an adult to the "8 Track Mind".

Duration:01:08:06

It's 2018, Let's Experiment!

1/26/2018
More
Welcome to 2018! On this first episode of the year I catch up on a bunch of stuff that's been happening around This ADHD Life, lay out my hope for year, and go on entirely too long about what I think of Patreon.

Duration:00:16:51

Giving Yourself Space

10/13/2017
More
Just a quick show this week due to a need for some space. Rather than being upset with yourself for not completing something, could you instead give yourself credit for what you have done? Please Subscribe, Follow, and Like Facebook YouTube Twitch Twitter: adultadhdhttps://t.co/3kCkRcNsJYabout a week agohttps://t.co/KraHLazdwGabout a week agohttps://t.co/Y0qAmS7kDLabout a week agoadultadhdhttps://t.co/yqy8ObN4znabout 2 weeks agohttps://t.co/dvq3OSoyGJhttps://t.co/8ua0u6L0itabout 2...

Duration:00:06:49

ADHD Awareness Month 2017

10/6/2017
More
Every October a group of us try to spread awareness of ADHD in the hope more folks will get tested and also understand ADHD doesn't have to be a four letter word.

Duration:00:09:48

More Confessions of an ADHD Mind

9/7/2017
More
After a long absence I'm back to discuss one of the ways my ADHD affects me and a way that sometimes helps me overcome it.

Duration:00:22:01

Split Personality

2/28/2017
More
All too often ADHDers look at ourselves as being two different people, one with ADHD and one without.

Duration:00:29:29

Intentionally Intentional Intent

1/31/2017
More
Rather than starting off the New Year with a bunch of goals, what if we instead started off with doing less? In this episode I unpack my rather "unproductive" January, discuss how everyone seems to be freaking out about US politics and begin a discussion about the things we let into our lives.

Duration:00:14:00

Unpacking the BS Closet

12/31/2016
More
We all have limited space for BS, the trick is to lessen the BS not better organize it.

Duration:00:14:40

Great Gifts for the ADHD Mind

12/16/2016
More
This episode I talk about some of the great things I use to help me make the most of my ADHD.

Duration:00:22:44

Rabbit Hole of Stank

12/8/2016
More
There are two different approaches to living with ADHD and I realized I've been focusing on one to the exclusion of the other.

Duration:00:22:44

Panicked and Anxious in a Hammock

11/8/2016
More
This week week I begin to explore limiting beliefs. What sort of beliefs do we have that limit our ability to be our best selves and do our best work? Conversely what beliefs do we have that might need limiting? You may have noticed some odd wordplay in this episode and might be wondering whether I was sober when I dreamed it up. I mentioned that I had been talking to a friend prior to recording. She asked how I was doing and I replied "Panicked and Anxious" but she heard "Hammocked and...

Duration:00:20:38