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Thrive - The Podcast

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Location:

United States

Language:

English

Contact:

8045025506


Episodes

Episode 34 - Slow Down with Author Brooke McAlary

1/8/2019
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Episode 34: Slow Down with Author Brooke McAlary Do you feel overwhelmed? Are you moving too fast? Are you overly focused on materialism? In this episode, Garth and Dara talk with author Brooke McAlary, about her personal journey learning how to decrease the clutter in her life, slow down, and rethink how she spends her time. You will love hearing her interesting and inspiring story and it will motivate you to think about your own life. Don’t be surprised if you’re ready to slow down a...

Duration:00:38:28

Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You Finish

1/2/2019
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Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You Finish It’s 2019, and Garth and Dara are ready to help you make this your best year yet. In this powerful episode, they talk about New Years resolutions, to make or not to make, asking you to think about what you want out of 2019 for yourself. You will get specific ideas about ways you can help yourself take action to accomplish your goals. Both believe in the power of intention and share tips and tools to help you move...

Duration:00:33:34

Episode 32 - Eat Your Way to Health with Guest Julie Lanford

12/27/2018
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If you want to learn helpful ways you can eat healthy, this is the episode for you. Garth and Dara talk with Julie Lanford, Wellness Director at Cancer Services, in North Carolina, who shares her knowledge on eating well and how to help yourself if you’re going through an illness. She gives listeners tips to make small changes in their diets for big impact. Julie shares her wealth of knowledge in an easy to understand way. You will be inspired to find ways to eat as healthy as...

Duration:00:36:00

Episode 31 - How to Be Happy with Lyndsay Morris from Generation Wellness

12/18/2018
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In this episode with Lyndsay Morris, founder of Generation Wellness, you will get tips and tools to help you be your happiest self. Garth and Dara discuss the 5 specific actions a person can begin to take each day, to feel happy and grateful. Lyndsay shares with us specific ways listeners can begin incorporating these easy to follow steps in their lives, backed by research, to feel as happy as possible. Happiness doesn’t have to be something for other people, it can be something for you....

Episode 30 - Meaningful Gifts In The Season of Giving

12/13/2018
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It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place. Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list. You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays. It’s possible, we promise. RESOURCES: You can learn more about Garth and Dara on their...

Duration:00:31:44

Episode 29 - How to Get Sh*t Done, with Author Erin Falconer

11/28/2018
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Do you feel like you have to do everything? Is your “ToDo" list controlling your life? How can you accomplish the things your really want to be doing in your life? In this episode with author Erin Falconer, Garth and Dara discuss the process of helping you figure out exactly how you can begin to manage your time and energy to help you achieve your goals. Erin, co-owner of Pick The Brain and cofounder of LEAFtv shares her brilliant strategies to help you live your best life. RESOURCES: To...

Duration:00:31:26

Episode 28: Living a Life of Thanks

11/20/2018
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Episode 28: Living a Life of Thanks In this timely episode, Garth and Dara discuss the power of living with gratitude and the benefits of living a life of thanks. Research shows significant benefits to people who have a daily gratitude practice, and Garth and Dara share how you can begin this beneficial daily practice. Recognizing all you have in your life to be thankful for, even if you’re dealing with a challenging situation, will help you feel good and manage your situation...

Duration:00:25:43

Episode 27 - Focus on What Really Matters with Rachel Macy Stafford, The Hands Free Mama

11/13/2018
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In this episode, Garth and Dara talk with Rachel Macy Stafford, the Hands Free Mama. Before starting her hands free movement, Rachel felt like she was holding on to the wrong things and missing out on life. She is fun and insightful and open to sharing her brilliance with others. She shares her story about what she went through and how she was able to shift her perspective and discover new meaning in life. Check it out, you’ll be glad you listened! RESOURCES: For information on Rachel,...

Duration:00:35:40

Episode 26 - Start The Life of Your Dreams with Barbara Vercruysse

11/6/2018
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In this episode, Garth and Dara talk with Barbara Vercruysse, cancer THRIVER and creator of Start the Life of Your Dreams. Barbara shares her inspiring story about being diagnosed with Stage 4 cancer, how she beat it, and the difference it has made in her life. Barbara lives each day with gratitude and joy and she shares her secrets to happiness. This episode is packed with wisdom and inspiration. Barbara is a personal coach and the creator of the program Start the Life of Your...

Duration:00:32:17

Episode 25 - Playing It Safe Isn’t Helping You

11/2/2018
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In this episode, Garth and Dara discuss how playing it safe isn’t helping any of us. They discuss how it’s easy to let fear, the opinions or judgments from other people, or even a recurring story we tell ourselves, to get in the way of allowing ourselves to take calculated risks that could bring us joy and happiness. Basically, “no risk = no story.” Garth and Dara talk about their own personal lives, how they’ve pushed through fear and encourage listeners to take that first step. This...

Duration:00:35:14

Episode 24 - You're Unique, So Show It Off!

10/23/2018
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Have you ever felt like it’s difficult to stand out? Are you unique, just like everybody else? Garth shares his experience and fears of becoming lost in the system after his initial cancer diagnosis. Garth wasn’t sure how to get his doctors to remember him, and if they couldn’t remember him, how could they care about him as a person? How could they save his life? Check Out Garth and His Shirts here: https://www.napkinnotesdad.com/blog/2018/10/23/star-wars-shirts You can learn more about...

Duration:00:38:01

Episode 23 - The Spoon Theory & Why It Matters

10/9/2018
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In this episode, Garth and Dara discuss The Spoon Theory, a theory which acknowledges we each have a certain amount of energy to spend every day. What do you do when your responsibilities and commitments take up too many spoons? How do you make sure you budget your energy for actives that bring you joy and happiness. What happens when you run out of energy? How do you recharge your batteries? Time management, the need to identify your priorities and the importance of intentional living are...

Duration:00:36:39

Episode 22 - Fine Tune Your Relationships

10/1/2018
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It’s the relationships we have with the people in our lives that mean so much to us. But, what happens when we feel like we’re being used? What about a one sided friendship? How do we grow our relationships, decrease the drama in our lives and even have the courage to walk away when a friendship doesn’t feel right anymore. In this episode, Garth and Dara talk about what’s important to them in a relationship, encourage you to take a good look at the people you’re spending time with, and even...

Duration:00:32:01

Episode 21 - Stupid Cancer

9/25/2018
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This episode features guest and cancer thriver, Matthew Zachary, founder of Stupid Cancer. In 1995, Matthew was diagnosed with pediatric brain cancer and told he would only live for 6 months. He not only crushed cancer, he stared Stupid Cancer which is now proudly the preeminent nonprofit organization that makes cancer suck less for those touched by young adult cancer. Through its innovative, award-winning, and evidence-based programs and services, the organization serves as a global...

Duration:00:47:34

Episode 20 - Personal Soundtracks

9/18/2018
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Do you have a theme song? You know, your go to song to help you thrive at life? Music has the power to impact our moods, how we feel and change our mindset. In this super fun and so off the grid episode, Garth and Dara share their favorite songs based on what they’re doing. From taking a stage to doing yoga to using music to help them feel centered, they each have songs they gravitate to and depend on to put them in their desired mood. Garth has another surprise, as always, and even shares...

Duration:00:50:44

Episode 19 - We Were Wrong

9/11/2018
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Have you ever been so sure of something? I mean really sure? This was us, before we took our daughters to college. You might have caught our podcast about transitions, and about how we mentioned we were taking our daughters to college. We talked about how SURE we were that we weren’t going to be sad. Because we are grateful and happy and all of that good stuff. Guess what? We were so wrong. And, when we’re wrong about something on the THRIVE podcast, we admit it! Check out this...

Duration:00:32:50

Episode 18 - It's Time to Let Yourself THRIVE

9/4/2018
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Do you want more from life? Do you feel a lack of fun, joy, passion or success? We’ve got the solution for you! We’re hosting an immersive weekend workshop, from November 2-4, in the mountains of North Carolina. We will teach you how to thrive rather than just survive. We will equip you with the skills and motivation to make the most of every single day of the rest of your life. Whether you’ve been through a tough time, or are dusting yourself off after a perceived failure, or whether...

Duration:00:30:04

Episode 18 - We Were Wrong

9/4/2018
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Have you ever been so sure of something? I mean really sure? This was us, before we took our daughters to college. You might have caught our podcast about transitions, and about how we mentioned we were taking our daughters to college. We talked about how SURE we were that we weren’t going to be sad. Because we are grateful and happy and all of that good stuff. Guess what? We were so wrong. And, when we’re wrong about something on the THRIVE podcast, we admit it! Check out this...

Duration:00:30:04

Episode 17 - Sometimes You Just Need an Adventure

8/28/2018
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Have you ever felt like you needed an adventure? Maybe, you’ve been wanting to take a trip, ride a rollercoaster or just get out of your comfort zone. Recently, Garth went on a big adventure, and in this episode, he tells us all about it. Garth goes overseas three days after getting an infusion and two days after learning he would need to have surgery for a brain tumor. We all knew Garth was pretty amazing, but this takes it to a whole new level.

Duration:01:01:29

Episode 16 - Living a Life With No Regrets

8/21/2018
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Do you have regrets? Are there things in your past you wish you could have a “do over” on? Do you wish you could hit the “delete” button? In this honest episode, Garth and Dara discuss how they navigate their lives, on a daily basis, in a way that helps them live regret free. They share specific tips to help you ditch the regrets and bring more joy into your life. Exciting announcement: Garth and Dara will be hosting a retreat at the The Art of Living Retreat Center in Boone,...

Duration:00:30:11