Thrive Bites

What happens when a nurse brings healing into the kitchen? 🍎👩‍⚕️ In this inspiring episode, we sit down with Dr. Josie Bidwell—nurse, professor, and culinary medicine educator—who shares how she’s transforming lives in Mississippi through food, education, and lifestyle medicine. We talk about Mississippi’s rich food culture, what sparked her shift from traditional nursing to culinary education, common health myths, and heartwarming patient stories that prove food truly is medicine. You'll also learn why she started Kitchen Rx and how she's reaching patients right where they are—even at the YMCA! ✨ Whether you're into plant-based alternatives, lifestyle tips, or simply want to cry less while cutting onions—this one’s for you. Connect with them: ★ Website: www.thehealthyishlifestyle.com ★LinkedIn: www.linkedin.com/in/josie-bidwell-dnp-faclm-20b27011b ★Facebook: https://facebook.com/josie.bidwell ★Instagram: https://www.instagram.com/josiehbidwell/ ★YouTube: www.youtube.com/@thehealthyishlife9830 --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.co/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the intersection of culture, wellness, and plant-based nutrition. Karla is a Certified Holistic Health Coach, Nutrition Educator, Speaker, and Author of Abuela’s Plant-Based Kitchen (Simon & Schuster). She helps people reclaim their cultural identity through food by transforming traditional recipes into vibrant, plant-based meals. If you’re interested in plant-based cooking, LatinX wellness, chronic disease prevention, or simply love healthy, flavorful food inspired by Latin and Caribbean heritage, this episode is for you. Connect with them: ★ Website: https://thelatinahealthcoach.vipmembervault.com/ ★TikTok: https://www.tiktok.com/@thelatinahealthcoach?lang=en ★Facebook: https://www.facebook.com/TheLatinaHealthCoach/ ★Instagram: https://www.instagram.com/thelatinahealthcoach/?hl=en --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational wounds—together? In this episode, we sit down with Soo Jin Lee and Linda Yoon—two powerhouse mental health advocates, co-authors of Where I Belong: Healing Trauma and Embracing Asian American Identity, and co-founders of @yellowchaircollective. Together, they share the inspiration behind building culturally responsive spaces for Asian Americans to begin their healing journeys. From the gaps in traditional mental health care to the deeply rooted stigma within immigrant families, they break down how identity, resilience, and community shape the healing process. Soo Jin Lee is a licensed therapist, Executive Director of Yellow Chair Collective, and co-founder of Entwine Community. Linda Yoon is the founder of Yellow Chair Collective and a fellow co-founder of Entwine. Both have been recognized by NPR, PBS, CBS, and more for their groundbreaking work in Asian American mental health. If you’ve ever felt caught between cultures or questioned your place in the world, this episode is a must-listen. 🎧 Tune in now and begin your path to healing. #yellowchaircollective #asianamerican #asianhealing #mentalhealth --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Can a vegan lifestyle create generational health? 🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to explore how a shift to vegan living transformed not just her health, but her purpose and mission. Chef Nekia opens up about her journey, her love for soulful, plant-based comfort food, and how she’s using food to empower communities of color to live more consciously and healthfully. From legacy-inspired recipes to redefining wellness, this episode dives deep into what it means to create health that lasts for generations. 🎧 Don’t miss this inspiring conversation on food, culture, and the power of healing through plants. Connect with them: ★Tiktok: https://www.tiktok.com/@veganchefnekia ★ Website: https://mydaddysrecipes.com/ ★ Instagram: https://www.instagram.com/vegan_chef_nekia/ 👇 Has switching to a vegan lifestyle impacted your life? Share your story in the comments! --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conversation around men’s mental health, identity, and healing within Asian and Asian American communities. Through stories of pain, resilience, and community, this episode sheds light on how mental health challenges have shaped their identities, not just as individuals, but as men breaking generational silence. We also discuss what the future could look like if more safe spaces existed for men to connect, express, and heal. Whether you're personally navigating your journey or looking to support others, this conversation offers hope, guidance, and a powerful reminder: you are not alone. About the guests: Leo Xia is a men’s group leader and facilitator focused on supporting Asian men. Through over six years of work and 500+ conversations, he’s explored themes such as masculinity, identity, and culture. He leads JinShan Men’s Community under his company, JinShan Collective, and facilitates Proud Asian Men with the nonprofit Asian Mental Health Project. → Leo Xia https://www.instagram.com/lowhiofficial/ → Proud Asian Men Bay Area Retreat 2025 https://lu.ma/2hlvr42p Michael Huynh is a mental health researcher completing his PhD in Public Health at UC Irvine. He studies the impact of social relationships on mental health within Asian American communities. → Michael Huynh: https://www.linkedin.com/in/mphuynh/ Jackson Xia is a dancer and facilitator who brings people together through joyful movement. With 15 years of street dance experience, he’s taught youth across 20+ schools and led sessions for groups like Homeboy Industries and the Sierra Club. He also founded Soulful Sundays, a free dance picnic in Echo Park that supports mental health through movement in nature. → Jackson Xia: https://www.instagram.com/jackson.inabox/ → Soulful Sundays: https://www.instagram.com/soulfulsundaysla Noel Garcia is a Filipino American artist and founder of Genbu Daiko, with nearly 30 years of experience in Taiko drumming. His work blends rhythm, story, and soul to create spaces for healing, reflection, and connection. → Noel Garcia: https://www.instagram.com/taikonoel/ → Genbu Daiko of San Diego https://www.instagram.com/genbudaiko/ Useful Links: National Suicide and Mental Health Lifeline:→ https://988lifeline.org/ Teen Line:→ https://www.teenline.org/ How to Support Loved Ones: → https://www.suicideisdifferent.org/ → https://www.suicideispreventable.org/ --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source....

What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about how Josh and his wife Haydee took a leap of faith in 2015, opening a gym not just for physical activity and exercise, but for connection, growth, and belonging. Fitness on Fire just celebrated 10 years and is more than a gym—it’s a life-supporting ecosystem. 📍 Tune in as we cover: If you’ve ever wondered what it takes to turn passion into purpose, or how fitness can fuel more than just the body, this one’s for you. Like, comment, and share if this episode fired you up! Don’t forget to subscribe to Thrive Bites for more real stories that move you! Connect with them: → Website: https://www.fitnessonfireoc.com/ → YouTube: https://www.youtube.com/@UCExeoVQKoFVXSwCjULKGQrw → Instagram: https://www.instagram.com/fitness.on.fire/ → LinkedIn: https://www.linkedin.com/in/coachjoshgraves/ ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team, to dive into how a simple family tradition turned into a powerful movement for sustainability, reducing food waste, and reimagining everyday choices. Jordan shares the story of how her mother, Jan, sparked the original idea behind Ambrosia— inspired by how her grandmother kept greens fresh long before plastic bags existed. We also explore how plastics came to dominate food storage, how different cultures approach food preservation, and why food waste is such a critical issue today. Tune in to learn: - The simple old-school trick for keeping produce fresh - How plastic is impacting our food systems, and solutions you can start today - Tips for making your kitchen more sustainable and efficient - Why Ambrosia’s bags are different and how they support reforestation efforts. If you care about food, conscious living, or simply want to be part of a better solution, this conversation is for you. Find out where to get your own Ambrosia Bag. Don’t forget to like, comment, and subscribe for more empowering conversations! 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg #ThriveBitesPodcast #SustainableLiving #FoodWasteSolutions #LinenBags Connect with them: → Tiktok: https://www.tiktok.com/@ambrosiaproducebags → Website: https://ambrosiaproducebag.com/ → Instagram: https://www.instagram.com/ambrosiaproducebag/ → YouTube: https://www.youtube.com/@UC9v9HSADzLcQ3y2E1wugO7g *** This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Looking for a cleaner, more sustainable source of omegas that doesn’t come from fish? 🐟🚫 In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for your brain, heart, and overall health. Dr. Jeff Matheson is the Founder and Medical Director of Pure Life Science and the Medical Director of The Headache, Migraine & Pain Treatment Centre. With over 30 years of medical experience spanning emergency care and integrative pain management, Dr. Matheson has spent the last six years successfully using Parent Essential Oils (PEOs) in his clinical practice. Tune in to learn: - The fish-free omega you probably haven’t heard of - Why treating pain starts with understanding the person - How lifestyle and nutrition play a key role in long-term healing If you're into holistic health, functional medicine, or just want a smarter way to support your wellness, this one’s for you. #ThriveBitesPodcast #HolisticHealth #FishFreeOmega 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at here ➡️ https://purelifescience.com/?ref=1s Dr. Jeff Matheson →Facebook:: https://www.facebook.com/drjeffmatheson/ → Website: https://purelifescience.com/ → Instagram: https://www.instagram.com/purelifescience *** This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Now, in Part 2, we’re taking it a step further—diving into practical ways to make plant-based eating sustainable, enjoyable, and accessible for everyone! Chef Caryn Dugan and Dr. Jim Loomis return to share more insights, debunk myths, and demonstrate how simple, delicious meals can fuel your body and prevent disease. Whether you're just starting your plant-based journey or looking for new inspiration, this episode is packed with valuable takeaways. Tune in now and discover how to bring the power of plants to your plate—one delicious meal at a time. 👉 Missed Part 1? Watch it here: https://www.youtube.com/watch?v=_L-ygT6CSws #ThriveBitesPodcast #plantbasedfamily #wfpbfamily Chef Caryn Dugan → Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com 👩‍⚕️ Dr. Jim Loomis, MD, MBA, DipABLM, FACLM → Instagram: https://www.instagram.com/jfloomismd/ 📌 Learn More About The Doc & Chef Show → Website: thedocandchef.com → Instagram: https://www.instagram.com/thedocandchef/ → YouTube: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living, the nation’s first plant-based culinary education center. After facing personal health challenges, she turned to a whole food, plant-based diet and never looked back. Caryn is a certified instructor with the Physicians Committee for Responsible Medicine (PCRM) and has trained under leading experts in plant-based nutrition. Dr. Jim Loomis is an internal medicine physician, lifestyle medicine expert, and Medical Director at PCRM. He has served as the team doctor for the St. Louis Rams and Cardinals, as well as the tour physician for the St. Louis Symphony Orchestra. Dr. Loomis is a strong advocate for food as medicine and has been featured in the documentary The Game Changers. Together, Caryn and Dr. Loomis co-host The Doc and Chef, a YouTube series where science meets cooking. Each episode breaks down a health topic—Dr. Loomis explains the research, and Caryn brings it to life with a practical, delicious recipe. Tune in now and learn how to bring the power of plants to your plate! #ThriveBitesPodcast #plantbasedfamily #wfpbfamily Chef Caryn Dugan →Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com 👩‍⚕️ Dr. Jim Loomis, MD, MBA, DipABLM, FACLM → Instagram: https://www.instagram.com/jfloomismd/ 📌 Learn More About The Doc & Chef Show → Website: thedocandchef.com → Instagram: https://www.instagram.com/thedocandchef/ → YouTube: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Yes, even busy families can go plant-based! 🌱✨ Think you’re too busy to eat plant-based? Think again! In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living simple, fun, and doable for busy families. Whether you're a parent, caregiver, or just looking to eat more plants, this episode is packed with practical tips and real-life strategies to help you succeed! Dr. Yolanda Rivera-Caudill, MD, FAAP, DipABLM is a Pediatrician & Lifestyle Medicine Expert. Known as “The Dr. Beet”, she founded The Tiny Beet, a pediatric practice specializing in Lifestyle Medicine. With over 30 years of experience, she focuses on root-cause health for kids and empowers families with practical, science-backed nutrition strategies. Chelsea Dye is a Wellness Strategist, Entrepreneur & Mindset Coach. Chelsea is the co-creator of Purpose & Plants, where she helps families and individuals thrive with plant-forward strategies. She blends science and creativity to make healthy living joyful and accessible—especially for busy and neurodivergent families. She’s also the creator of the Game of Wellness superfood cards and offers coaching, workshops, and digital tools. This episode is all about making plant-based eating work for your busy life! Whether you're a total beginner or just looking for more family-friendly ideas, you’ll walk away inspired and empowered to start making small changes. #ThriveBitesPodcast #plantbasedfamily #wfpbfamily Chelsea Dye Facebook: https://www.facebook.com/share/18ALPT8R96/?mibextid=wwXIfr Instagram: https://www.instagram.com/chelseadye?igsh=djB4eWNheDBtZW91&utm_source=qr 👩‍⚕️ Dr. Yolanda Rivera-Caudill → Facebook: https://www.facebook.com/yolanda.caudill.1 → Instagram: https://www.instagram.com/thedoctorbeet/ 📌 Learn More About Purpose & Plants → Website: https://purposeandplants.com/ → Purpose & Plants Lifestyle Facebook: https://www.facebook.com/share/158mBLGg9f/?mibextid=wwXIfr --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ *RECOMMENDED PRODUCTS* Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked. In this episode, we dive deep into gut health with Dr. Christine Bishara, an integrative Gastroenterologist doctor specializing in healing from within by optimizing gut health. She’s a pioneer in gut research and even published the first peer-reviewed study linking COVID severity to gut health. Her bestselling book, The Gut Revolution, has helped countless people understand and improve their gut health. Join us as we uncover the hidden truth about gut health, the gut-brain connection, and the key steps to restoring balance in your body. Tune in now and take charge of your health! Connect with Dr. Christine: Website: https://fromwithinmedical.com/ Instagram: https://www.instagram.com/doctorchristineb/?hl=en Get The Gut Revolution: https://www.amazon.com/Gut-Revolution-Roadmap-Lasting-Improved-ebook/dp/B0D11JDSX5?ref_=ast_author_mpb --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ *RECOMMENDED PRODUCTS* Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age. In this episode, I’m joined by Angela Fischetti, a wellness expert who’s passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also when she embarked on her tough healing journey. Over three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. As a licensed massage therapist, Angela also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Angela is proud of her services to vegan and whole-food plant-based platforms, to which she provides strength training and yoga videos. Angela has served South Florida clients in the Fort Lauderdale area for over twenty years. Brooklyn-born, with a background in Shakespearean theater and a lifelong passion for song, Angela is also a devoted companion to felines. Don’t let aging slow you down! Listen now and start your journey to healthy aging today. #thrivebitespodcast #stayingactiveasyouage #fitnessforseniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health. Dr. Melanie shares her experience growing up in Panama and how the country views health and wellness. She talks about her medical training and how it lacked a focus on plant-based nutrition, which inspired her to explore it further. Now, she’s on a mission to educate and empower people to make healthier lifestyle choices through her programs like The Whole Protocol and The Intensive Anti-Diabetes Program. Curious about how Dr. Melanie helps people reverse diabetes or what Somos Plant Powered is all about? Tune in to learn more about her life-changing approach to wellness and get some practical tips on conscious eating and creating lasting, healthy habits. Don't miss this inspiring plant-powered conversation! Connect with Dr. Melanie Cano: Website: www.somosplantpowered.com Instagram: https://www.instagram.com/somosplantpowered/ LinkedIn: www.linkedin.com/in/melanie-cano-77b587200 --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, where he has overseen the fasting and care of over 20,000 patients since 1984. With over 40 years of experience in treating chronic conditions such as high blood pressure, diabetes, and autoimmune disorders, he is dedicated to using fasting and whole-plant-food diets to achieve optimum health. Tune in to hear this enlightening conversation, and be sure to grab a copy of his book for a deeper dive into the healing benefits of fasting. Listen now and discover how fasting might just change your life! Connect with Dr. Alan: Website: www.truenorthhealth.com Book: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191 Books ▪ Can Fasting Save Your Life? ISBN: 1-57067-419-1 ▪The Health Promoting Cookbook ISBN:1-57067-024-2 ▪The Pleasure Trap ISBN:1-57067-150-8 --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change? In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss Champion,” who lost an astonishing 280 pounds and transformed his life. Widely known as “The Weight Loss Champion,” Chuck once weighed 420 lbs at just 5’6” with a 66-inch waist. After countless failed attempts to lose weight, he decided to have weight loss surgery at 27, thinking it was his last chance. But the real transformation came when he adopted a plant-based diet and changed his lifestyle, which he credits for 90% of his success. Chuck is living proof that a plant-based diet is effective for losing weight and maintaining long-term health. Chuck shares how he overcame food addiction, the key moments that kept him on track, advice for those struggling with weight, and the surprising truths behind the fast food industry. He also discusses his work with the Physicians Committee for Responsible Medicine (PCRM) and how a plant-based diet helped him sustain his weight loss for over 15 years. Tune in now to hear Chuck’s incredible journey and get inspired to take control of your health! I hope you find today’s episode informative, enjoyable, and uplifting. Connect with Chuck: Instagram: https://www.instagram.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc Youtube: https://youtube.com/@physicianscommittee Twitter: https://www.x.com/chuckcarrollwlc --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Ever wondered if going plant-based could fuel an Olympic dream? In this episode, I sit down with Olympic silver medalist cyclist 🚴‍♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet. Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—and is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 175,000 views, serving as a catalyst for change for thousands of people. Dotsie shares her journey from her first steps into cycling to achieving world-class success, all while ditching dairy and going fully plant-powered. Despite being told it would hold her back, she transformed her body, gained strength, and pushed her limits to reach the podium at the 2012 London Olympic Games. She also opens up about the physical changes she experienced, her decision to focus on dairy-free living, and what advice she'd give to up-and-coming athletes. 🌱 Listen in to hear how Dotsie not only conquered the world of sports but now inspires others to live and perform dairy-free with Switch4Good. Connect with Dotsie: Website: www.switch4good.org www.dotsiebauschusa.com Instagram: https://www.instagram.com/veganolympian/ Facebook: https://www.facebook.com/dotsie.bausch1/ Twitter: https://x.com/dotsiebausch?lang=en LinkedIn: https://www.linkedin.com/in/dotsie-bausch-25356a124 Other resources: https://switch4good.org/add-soy-act/ --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What’s next for the Farm Bill, and how could it change how we think about food and farming? In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future. Christina discusses the potential expiration of current programs and the possible introduction of new laws that could significantly impact our food system. Beyond policy, Christina shares valuable lessons from the Farm Bill on how we can better connect food, farming, and health. She also gives us a glimpse into her ideal world—what she would change or modify in Farm Bill if she had a magic wand. This episode offers a thought-provoking look at the future of sustainable agriculture and its role in our everyday lives. Don’t miss out on the full picture of how the Farm Bill and its influence ends up on your plate. If you didn’t catch the first part of this enlightening discussion, click here to watch it: https://www.youtube.com/watch?v=HPHFMHGxxN0 #thrivebitespodcast #farmbill Connect with Christina: Instagram: https://www.instagram.com/cbadarac/ LinkedIn: https://www.linkedin.com/in/christina-badaracco/ Book: https://islandpress.org/books/farm-bill (Use code WEBINAR for 30% off) --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine. Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition in healthcare and sustainable food production. With a rich consulting, writing, and teaching background, Christina has published The Farm Bill: A Citizen’s Guide, authored five cookbooks, and co-developed culinary medicine courses at Georgetown University. As an expert in nutrition, culinary medicine, and sustainable agriculture, she leads several organizations and is a strategic advisor and speaker. In this episode, Christina breaks down the complexities of the Farm Bill, discussing its impact on your daily meals, the challenges it presents to consumers, and the importance of supporting young farmers. Tune in to Part One of this enlightening conversation, and learn how the Farm Bill shapes what ends on your plate. Don't miss out—listen now! Connect with Instagram:https://www.instagram.com/cbadarac/ LinkedIn: https://www.linkedin.com/in/christina-badaracco/ Book: https://islandpress.org/books/farm-bill (Use code WEBINAR for 30% off) Other Helpful Articles: https://www.healthaffairs.org/content/forefront/five-food-problems-why-current-food-medicine-solutions-falling-short https://www.planetaryhealthcollective.org/blog-post/empowering-nutrition-professionals-promote-agricultural-resilience https://thehill.com/changing-america/opinion/542560-food-waste-has-increased-dramatically-despite-hunger/ https://thehealthcareblog.com/blog/2019/04/11/six-health-focused-fixes-for-snap/ https://ambrook.com/research/legislation/can-the-farm-bill-help-farmers-to-grow-more-nutritious-food https://food.berkeley.edu/q-and-a/christina-badaracco-advocating-for-a-citizens-farm-bill/ --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.