Thrive Together Fitness & Nutrition
Health & Wellness Podcasts
Welcome to Thrive Together Fitness & Nutrition a podcast by Emerald City Community Fitness where we believe that knowledge is power and we are better together. We dive into all things functional fitness, nutrition, and mindset as we seek to help you...
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Thrive Together Fitness & Nutrition a podcast by Emerald City Community Fitness where we believe that knowledge is power and we are better together. We dive into all things functional fitness, nutrition, and mindset as we seek to help you become the healthiest, fittest, and happiest version of yourself. Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City Community Fitness. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a functional fitness coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, holds her Precision Nutrition Level 1 Certification, and is a Girls Gone Strong Pregnant & Postpartum Certified Trainer.
Language:
English
Contact:
2069457983
Website:
http://www.buzzsprout.com/751121
Episodes
All About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health
7/15/2021
Join us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss:
...and MORE!
Learn more about Ashley and schedule an appointment with her here: https://thinkvida.com/ashley-henriques/
Duración:00:50:07
Eating For Weight Loss, Performance & Health
6/8/2021
Duración:00:22:09
Managing Intensity: Your Best Week Ever In The Gym
3/26/2021
Duración:00:26:50
5 Nutrition Strategies for Thriving Through the Holidays
11/25/2020
Join us as we discuss 5 strategies to use so that you can hold on to your nutrition and fitness goals throughout the Holidays!
Duración:00:17:21
The Purpose of a Challenge & Setting Goals
10/1/2020
Duración:00:26:46
Thrive Challenge Details Fall 2020!
9/15/2020
Join Coach Joe & Coach Kendra as they walk you through a snapshot of the Thrive Challenge! Sign-Up here: https://forms.gle/fKnjdeppyCjTu3bx7
Duración:00:26:56
A Conversation About Disaffiliation
6/9/2020
Duración:00:28:19
Prioritizing Wellness, Removing Nutrition Judgement & Intentional Connection with Coach Travis
5/8/2020
Drop all the things and soak up every word of this podcast! Such great knowledge bombs dropped by Coach Travis!
Duración:01:08:11
Quarantine Nutrition, Fitness & Mindset with Coach Andrea
5/1/2020
Join us for our first guest ever--Coach Andrea! We dive into all things Quarantine Nutrition, Fitness & Mindset. It's a podcast you do not want to miss! Coach Andrea is a a CrossFit L1 & L2 Trainer and CrossFit Weighlifting Coach.
Duración:00:48:16
What Are Your Success Markers?
4/24/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:55:44
9 Strategies for Mindful Eating
4/17/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:32:29
COVID-19: 15 Tips For Successful At-Home Training
4/10/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:51:59
CrossFit During Pregnancy
4/3/2020
Resources mentioned in this episode:
https://birthfit.com/
https://www.girlsgonestrong.com/
http://www.briannabattles.com/
https://thebirthhour.com/
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as...
Duración:00:50:27
A Complete Overview of the Thrive Challenge
3/26/2020
We hope you will join us for the Spring 2020 Thrive Challenge!
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the...
Duración:00:59:49
Thriving Through COVID-19
3/16/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:32:07
Enjoy the Journey
2/27/2020
Join us as we chat through 3 ways to help you enjoy your fitness journey--because fitness should be fun!
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness...
Duración:00:28:03
Rx Your Nutrition (Nutrition 101)
1/30/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:50:32
Are you maximizing the program?
1/22/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:41:48
7 Nutrition Tips That You Might Not Have Heard Of
1/14/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:32:24
Scaling is Sexy
1/3/2020
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!
Joe has been a CrossFit...
Duración:00:32:55