Thriving After Addiction: Using Yoga, Meditation, & Life Coaching to help recoverees live life skillfully with passion, fierceness, and love-logo

Thriving After Addiction: Using Yoga, Meditation, & Life Coaching to help recoverees live life skillfully with passion, fierceness, and love

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

5704977801


Episodes

TAA118 Uncomfortable Emotions

8/16/2018
More
Uncomfortable Emotions I think one of the most challenging things in recovery is being able to sit with uncomfortable emotions. When I coach people, and I tell them to hold space, a lot of the times I don’t know what I mean. So, what I mean is not reacting to the emotions, but actively feeling them in your body. This ... Read More

Duration:00:27:05

TAA117 Fear, Love, and Indecisiveness

8/9/2018
More
Fear, Love, and Indecisiveness I recorded this podcast from an interesting heart space. After meditating I felt incredibly free and open and wanting to share. I just kind of hit play with a few bullet points of what to cover and out this episode came. I talk about how fear can block us from seeing the truth. I talk about ... Read More

Duration:00:26:33

TAA116 Physical Pain and Mood

8/2/2018
More
Physical Pain and Mood Physical pain can profoundly affect your mood and eventually change you. This is something I have been dealing with this past week. I found myself more tense, less connected and more snippy with people. Pain at its core is energy stagnation. When we are in pain, energy ceases to flow and builds up and can make ... Read More

Duration:00:26:50

TAA115 Yoga for Depression

7/26/2018
More
Yoga for Depression Depression is a stuck energy in the body that can really pull us down into a dark hole. When I was in high school and college I was terribly depressed and put on anti-depressants. This was when my drinking was at its worst. The medication numbed me, but didn’t cure me. The only way I have found ... Read More

Duration:00:27:43

TAA114 Sex and Orgasm

7/20/2018
More
Sex and Orgasm So sex is a beautiful, sacred thing. It is a way for us to connect with someone we love and express it so very intimately. But sex in recovery can be so scary. We are vulnerable and exposed. To connect properly takes acceptance and compassion. Sex is something we can easily exploit though. Sex without substance to ... Read More

Duration:00:24:33

TAA113 Switching Addictions

7/12/2018
More
Switching Addictions It’s so common for us in recover to switch around addictions. We swap food for sex, for alcohol, for pot, for codependency, and the list goes on and on. We do this as a way to cope. It becomes our patterning and sometimes it feels like we are just straight-up insane. But if we remember we are not ... Read More

Duration:00:21:23

TAA112 Adrenal Fatigue & Exhaustion

6/28/2018
More
Adrenal Fatigue & Exhaustion Sign up for Erin’s program by July 1st and pay only $129 for 12 weeks. http://tinylink.in/Thriving12weeks Adrenal exhaustion and fatigue is something I have dealt with in varying levels for the last 10 years of my life. I have been bed ridden. I have also recovered from this malady like a phoenix rising from the ashes. ... Read More

Duration:00:28:33

TAA112B Thriving After Addiction 12-week Program

6/28/2018
More
Sign up for Erin’s program by July 1st and pay only $129 for 12 weeks. http://tinylink.in/Thriving12weeks

Duration:00:01:11

TAA111 Not Good Enough

6/20/2018
More
Thriving After Addiction 12-week Online Program Begins July 5th Live Coaching, Thursdays 11:30AM EST Includes: Access to private FB support group Weekly coaching sessions Q&A Sessions Check out thrivingafteraddiction.com for more details. Podcast not good enough Either not good enough on a basic human being level or what I do is not good enough It’s amazing how I can run ... Read More

Duration:00:22:41

TAA110B Thriving After Addiction Online Program

6/15/2018
More
Thriving After Addiction 12-week Online Program Begins July 5th Live Coaching, Thursdays 11:30AM EST Includes: Access to private FB support group Weekly coaching sessions Q&A Sessions Click here to sign up! Or, check out thrivingafteraddiction.com/program for more details!

Duration:00:03:20

TAA110 Removing Destructive Beliefs

6/13/2018
More
Removing Destructive Beliefs So often we have unquestioned destructive beliefs in our minds that run us on autopilot from the background. Mine were: Under pressure I crumble I can’t handle it We had a roller derby game this past weekend where I was called upon to be captain. After navigating some destructive beliefs that just wore me down, I did ... Read More

Duration:00:23:52

TAA109 Savoring Life and Recommitting to Recovery

6/8/2018
More
Savoring Life and Recommitting to Recovery With her life is going well, or if it seems everything is going wrong, we can get caught up in the mind. We are caught up in the mind you miss out on the saddle sensations from our body, and thus we miss out on intimacy. This big messages, but from the world around ... Read More

Duration:00:23:34

TAA108 Thriving After Addiction

5/31/2018
More
Thriving After Addiction My addiction was a curse! I wasted my life! So on and so forth. I like to think of my addiction as having made me into a warrior. The pain I had to travel through and all of the life lessons I had to learn to travel through and dissolve it made me a better person. I ... Read More

Duration:00:24:07

TAA107 Procrastination and Boredom

5/24/2018
More
Procrastination and Boredom Cover up emotions we have resistance and under that resistance is the real feeling we are avoiding It could be something like, What if I do it wrong? What if she/he doesn’t like it? Strategies: Ask yourself why you’re resisting so much. I mean, really, whats so bad about it? Check in with how you feel when ... Read More

Duration:00:17:02

TAA106 Emotional Journeying

5/17/2018
More
Emotional Journeying Being able to journey through our emotions rather than resist them is huge factor in how we will face the world. If we stay stuck in emotions and clench down on them our world can become very dark. Learning how to soften and expand them rather than clench down can help us release and get past them in ... Read More

Duration:00:23:00

TAA105 Body Dysmorphia

5/9/2018
More
Body Dysmorphia Body dysmorphia is an extreme fixation on a part or the whole of the body with a belief that it needs to hidden or drastically changed. How the mind can have a pattern of what should be and this creates tension. When we apply this to the body we create a resistance to what is and what should ... Read More

Duration:00:17:38

TAA104 Love and Family Healing

5/3/2018
More
Love and Family Healing I believe that healing within the family is such a wonderful opportunity for growth in recovery. You can do this with or without them. My brother came to visit! Lack of communication with my brother over the past year triggered some pain in me left over from my sensei. The believe was something like this” I ... Read More

Duration:00:17:45

TAA103 Authenticity vs Numbing Out

4/27/2018
More
Authenticity Learning to Process Emotion – Allowing and Accepting vs. Resisting Meditation Mantra: “Accept and Allow.” Accept and allow whatever is true for you in the moment to flow through you, releasing resistance along the way. Accepting and allowing yourself to feel emotion is often the missing step in treatment that will ultimately make your recovery a long term success. ... Read More

Duration:00:24:06

New Meditation On Insight Timer

4/24/2018
More
Check out Erin’s newest meditation with the link below on insight timer! https://insighttimer.com/erincolleengeraghty/guided-meditations/healing-inner-child

Duration:00:02:06

TAA102 Control

4/19/2018
More
Control Erin’s book comes out June 1st! Be sure to get on her mailing list by subscribing to the newsletter: www.thrivingafteraddiction.com/free-gift Control is such a demand of the ego. I want something and if I don’t get it I’m going to be sad or mad. Control was a the the root of my eating disorder nd my addictions. I wanted ... Read More

Duration:00:26:08