Thriving As A Physician: How to Lose Weight & Love Your Life
Health & Wellness Podcasts
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Language:
English
My 3 Best Tips
Duración:00:35:14
Dealing with tough things
Duración:00:34:04
5 Reasons Physicians Struggle With Food
Duración:00:28:52
Mindless Eating: When the food is gone before you realize you’re eating
Duración:00:26:23
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Duración:00:50:06
Breaking Free From Food Guilt
Duración:00:30:21
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Duración:00:50:06
Stop Letting Your Hidden Standards Slow You Down
Duración:00:26:00
Bonus Episode: Binge Freedom Bootcamp
Duración:01:05:26
Debunking Stress Eating Myths
Duración:00:32:23
The question that changes everything
Duración:00:31:11
The Hidden Struggle: Binge Eating Among Physicians
Duración:00:32:40
Physician People Pleasing; The Hidden Costs
Duración:00:19:07
Common Eating Triggers For Physicians
Duración:00:27:01
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
Duración:00:26:10
My Best Advice In One Episode
Duración:00:45:40
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
Duración:00:39:40
It's time to stop fighting your body
Duración:00:41:55
Setting Positive Goals Instead of Resolutions
Duración:00:16:39
Wrapping up 2023 so it helps you in 2024
Duración:00:23:24