Tina4Real

Anchor FM

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real...

Episodes

T4R 136: Training Update plus some honesty

T4R 135: How different do your paces have to be to run easy/hard?

T4R 134: British or American Measurements

T4R 133: Can you race a marathon 4-6 weeks after another if you didn’t finish?

T4R 132: Iron Horse Half Marathon Race Recap and Training Update 10/17

T4R 131: Insider secrets into elite racing

T4R 130: How to handle the mental side of returning to running after injury

T4R 129: Why only one workout and one long run in marathon training?

T4R 128: Training Update 10/10

T4R 127: Low bone density and amenorrhea

T4R 126: What if you had a bad (or even not perfect) race this weekend?

T4R 125: Which reality tv show would I be on?

T4R 124: Diaphragmatic Breathing- Why it is Important

T4R 123: Training Update 10/3

T4R 122: Do elites really understand the struggle?

T4R 120: How to squeeze workouts in during stressful times

T4R 119: Guilty pleasures to admit?

T4R 118: When your paces change during a marathon build up

T4R 117: Training Update 9/26

T4R 116: Can you cut time off your marathon after 40?